FoundMyFitness

Episodes page 2 of 3

1. #065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition

   5 Jul 2021 · 1 h 29 min

   Dr. Satchin Panda Dr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laboratory at the Salk Institute for Biological Studies. Dr. Panda's work focuses on chronobiology, the study of the…

2. #064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine

   27 May 2021 · 1 h 15 min

   Michael Snyder Dr. Michael Snyder is the director for the Center for Genomics and Personalized Medicine at Stanford and a pioneer and advocate of "deep profiling." Deep profiling seeks to apply intelligent analysis to…

3. #063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy

   26 Feb 2021 · 2 h 06 min

   Dr. Roger Seheult Dr. Roger Seheult is the co-creator of MedCram Videos. In the early days of the COVID-19 pandemic, MedCram emerged as a beacon of insight, providing continuing coverage and perspectives in an…

4. #062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks

   22 Dec 2020 · 1 h 34 min

   Steve Horvath Steve Horvath, PhD, is a professor of human genetics and biostatistics at UCLA's Fielding School of Public Health Dr. Steve Horvath has analyzed large data sets of DNA methylation profiles to derive an…

5. #061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection

   17 Nov 2020 · 1 h 56 min

   Dr. Jed Fahey In this special two-hour Q&A episode with Dr. Jed Fahey, a world-leading expert on the science of chemoprotection and, in particular, sulforaphane, we discuss many of the listener-submitted questions…

6. #060 Dr. Giselle Petzinger on Exercise for Parkinson's Disease

   14 Oct 2020 · 1 h 19 min

   Giselle Petzinger Giselle Petzinger, MD, an associate professor of Neurology at the University of Southern California, studies the extensive effects of how different types of exercise, in particular skill-based…

7. #059 Aliquot #3: Q&A Mashup - Fasting

   8 Sep 2020 · 28 min

   Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on Fasting. What's an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed…

8. #058 Aliquot #2: Q&A Mashup - Sauna

   2 Sep 2020 · 18 min

   Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on Sauna use. What's an aliquot, you may ask? Aliquots are special, curated segments prepared and…

9. #057 Aliquot #1: Q&A Mashup - Pregnancy and child development

   25 Aug 2020 · 24 min

   Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on pregnancy and child development. What's an aliquot, you may ask? Aliquots are special, curated segments…

10. #056 The Biology of Breast Milk

    25 Aug 2020 · 38 min

    This episode aims to be the most comprehensive video compendium on the biology of breast milk ever recorded. In this episode, you'll discover: • (00:00) Introduction • (07:11) Breast milk production and composition •…

11. #055 COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More

    10 Jun 2020 · 55 min

    This is a continuation of the last episode where Dr. Patrick took questions from newsletter subscribers around the ongoing pandemic and tried to add value by talking about some of the recent research, among other…

12. #054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More

    13 May 2020 · 1 h 19 min

    In this episode, Dr. Rhonda Patrick discusses all things vitamin C. This episode covers oral bioavailability, intravenous vitamin C bioavailability, immune cell function, common cold and other viral infections, lung…

13. #053 COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.

    14 Apr 2020 · 1 h 14 min

    This episode features Dr. Rhonda Patrick answering some of the most popular questions related to COVID-19. Look for another COVID-19-focused Q&A, coming soon. In this episode, you'll discover: • (00:00) Introduction…

14. #052 New Omega-3, sulforaphane research, and more! [Kevin Rose Show]

    6 Jan 2020 · 1 h 37 min

    This episode was originally recorded for The Kevin Rose Show. Given some of the unique discussions we had, I had no choice but to ask the great Kevin Rose if he would let me re-post it over here on the FoundMyFitness…

15. #051 Is Resveratrol a Longevity Compound?

    30 Dec 2019 · 29 min

    Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, mechanisms, and the bottom line on resveratrol supplementation and safety. In this episode, you'll discover: • (00:00)…

16. #050 NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide

    13 Nov 2019 · 36 min

    In this episode, Rhonda describes NAD+ (perhaps one of the most important molecules in the human body), why it is so important for aging, and why it declines with age. In this episode, you'll discover: • (00:00)…

17. #049 Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More

    6 Nov 2019 · 1 h 22 min

    David A. Sinclair David A. Sinclair, PhD, is a professor in the Department of Genetics at Harvard Medical School and co-director of the Paul F. Glenn Center for the Biological Mechanisms of Aging. He is the co-founder…

18. #048 Sauna Use as an Exercise Mimetic for Heart and Healthspan

    16 Sep 2019 · 47 min

    This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exercise mimetic for heat health and healthspan. Sauna use has emerged as a means to increase lifespan and improve…

19. #047 Exercise as a Treatment for Depression

    3 Aug 2019 · 18 min

    In this short episode, Dr. Patrick discusses some of the compelling science including observational studies, randomized controlled trials, and human mechanistic studies that suggests exercise is a powerful tool for…

20. #046 Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

    10 Jun 2019 · 1 h 13 min

    Elissa Epel Elissa Epel, PhD, is a Professor in the Department of Psychiatry at the University of California, San Francisco where she serves as the director of the Aging, Metabolism, and Emotions Center. Her research…

21. #045 Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

    28 Feb 2019 · 2 h 48 min

    Matthew Walker Matthew Walker, Ph.D., is a professor of neuroscience and psychology at the University of California, Berkeley, and serves as the Director of the Center for Human Sleep Science. Walker's research…

22. #044 Fasting Q&A with Dr. Rhonda Patrick and Mike Maser

    9 Jan 2019 · 50 min

    This episode features a Q&A session with Dr. Rhonda Patrick. The questions were sourced from social media followers of both FoundMyFitness and also Zero Fasting Tracker, a convenient mobile app used widely in the…

23. #043 Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease

    1 Oct 2018 · 1 h 15 min

    Dale E. Bredesen Dale E. Bredesen, M.D., is a professor of neurology at the Easton Laboratories for Neurodegenerative Disease Research at the David Geffen School of Medicine at the University of California, Los…

24. #042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

    9 Jul 2018 · 1 h 18 min

    Dr. Valter Longo Dr. Longo is the current director of the longevity institute at the University of Southern California and also director of the Oncology and Longevity Program at the Institute of Molecular Oncology…

25. #041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia

    19 Mar 2018 · 1 h 59 min

    Charles Raison Charles Raison, M.D. is a professor at the School of Human Ecology at the University of Wisconsin-Madison and Founding Director of the Center for Compassion Studies in the College of Social and…

26. #040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors

    13 Dec 2017 · 1 h 03 min

    Eric M. Verdin Eric M. Verdin, M.D. is the fifth president and chief executive officer of the Buck Institute for Research on Aging and is a professor of Medicine at UCSF. Dr. Verdin's laboratory focuses on the role…

27. #039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

    30 Oct 2017 · 2 h 03 min

    Dr. Satchin Panda Dr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laboratory at the Salk Institute for Biological Studies. We talk about dealing with shift work, black coffee when fasting,…

28. #038 Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

    31 Jul 2017 · 1 h 10 min

    Dr. Guido Kroemer Dr. Guido Kroemer is a professor at the University of Paris Descartes and an expert in immunology, cancer biology, aging, and autophagy. He is one of the most highly cited authors in the field of…

29. #037 Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer's Disease

    15 Jun 2017 · 27 min

    Jari Laukkanen This podcast features Jari Laukkanen, M.D., Ph.D., a cardiologist and scientist at the Institute of Public Health and Clinical Nutrition, University of Eastern Finland, Kuopio. Dr. Laukkanen has been…

30. #036 Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging

    28 Apr 2017 · 1 h 08 min

    Dr. Judith Campisi is a professor of biogerentology at the Buck Institute for Research on Aging and a co-editor in chief of the Aging Journal. As an expert on cellular senescence, the discussion involves a lot of talk…

31. #035 Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds

    4 Apr 2017 · 47 min

    Dr. Gordon Lithgow of the Buck Institute for Research on Aging tells us about worms! This unassuming scientific model has a lot of important advantages for science: they can be frozen and subsequently thawed and…

32. #034 Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More

    16 Mar 2017 · 16 min

    If you're anything like me, having the facts straight can sometimes help you to push through the tough part of building new habits or breaking old bad ones. This podcast talks about the realities of what the science…

33. #033 Does Saturated Fat Cause Heart Disease?

    10 Feb 2017 · 25 min

    Today we try to answer or at least explore a big question in the world of health: does saturated fat cause heart disease? This is not an unreasonable concern given the fact that there have been several associative…

34. #032 Does Meat Consumption Cause Cancer?

    28 Jan 2017 · 15 min

    Does meat consumption cause cancer? Or, put another way… does avoiding meat help prevent cancer? If you aren't already savvy to the topic, this may sound more absurd than it should. Here's why: there have been many,…

35. #031 On Depression and Its Underlying Causes

    25 Jan 2017 · 16 min

    The World Health Organization estimates that more than 350 million individuals of all ages have depression and approximately one-third of all patients with depression fail to respond to conventional antidepressant…

36. #030 Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences

    19 Jan 2017 · 1 h 18 min

    Dr. Roland R. Griffiths Dr. Roland R. Griffiths is a clinical pharmacologist at Johns Hopkins and has been researching mood-altering compounds for over 40 years. As an unusually prolific scientist, having published…

37. #029 Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation

    6 Jan 2017 · 2 h 32 min

    Dr. Jed Fahey is a multi-decade veteran of isothiocyanate research and is the director of the Cullman Chemoprotection Center at Johns Hopkins University. In this episode, you'll discover: • (00:00) Introduction •…

38. #028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More

    12 Dec 2016 · 52 min

    This podcast is about one of the most important biological pathways you could possibly take the time to learn about: the NRF2 pathway. The most potent naturally-occurring inducer of this pathway, a plant compound…

39. #027 Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis

    30 Sep 2016 · 1 h 22 min

    Dr. Valter Longo This episode of the FoundMyFitness podcast features Dr. Valter Longo, a professor of gerontology and biological sciences and director of the longevity institute at the University of Southern…

40. #026 Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention

    8 Jul 2016 · 47 min

    Dr. Ruth Patterson Dr. Ruth Patterson, a professor in the UC San Diego Department of Family Medicine and Public Health as well as Associate Director of Population Sciences and leader of the Cancer Prevention program…

41. #025 Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

    30 Jun 2016 · 1 h 39 min

    Dr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laboratory at the Salk Institute for Biological Studies. In this video we discuss... • (00:00) Introduction • (06:42) Why humans developed an…

42. #024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan

    3 May 2016 · 2 h 04 min

    Ray Cronise Ray Cronise is a former NASA material scientist and cofounder of zero gravity, a company that offers weightless parabolic flights to consumers and researchers. The interesting thing about this interview,…

43. #023 Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More

    23 Mar 2016 · 1 h 54 min

    Dr. Dominic D'Agostino This podcast is with Dr. Dominic D'Agostino, an assistant professor at the University of South Florida in Tampa and all-around expert on ketosis. In this podcast we discuss: • (00:00)…

44. #022 Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More

    13 Mar 2016 · 1 h 09 min

    Dr. Peter Attia Peter is the founder of Attia Medical, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity and optimal performance. In addition to being a…

45. #021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance

    12 Feb 2016 · 1 h 02 min

    Dr. Rhonda Patrick explains how cold shock is a type of hormesis, which is a description of a type of stress that, in the right doses, is enough to shock the body and kick off adaptive processes and response mechanisms…

46. #020 Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet

    23 Jan 2016 · 1 h 40 min

    Rich Roll This podcast features Rich Roll. Rich is an author, a podcaster ("Rich Roll Podcast" on iTunes), as well as founder and first person to complete the EPIC5 Challenge. The EPIC5 challenge involves completing 5…

47. #019 Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More

    25 Dec 2015 · 54 min

    In this episode, Dr. Rhonda Patrick chats with Dr. Darya and Kevin Rose. Dr. Darya Rose, PhD is a neuroscientist, author of "Foodist: Using Real Food and Real Science to Lose Weight Without Dieting," and creator of…

48. #018 Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof

    6 Nov 2015 · 1 h 16 min

    Dr. Pierre Capel Dr. Pierre Capel is a professor emeritus in experimental immunology at the Utrecht University in the Netherlands where he researched a wide range of topics from genetic modification to cancer…

49. #017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response

    22 Oct 2015 · 50 min

    Wim Hof Wim Hof, also known as "the Iceman", holds the world record for the longest ice bath (1 hour and 53 minutes and 12 seconds), just to name one of his many impressive feats. Dr. Patrick and Wim talk a bit about…

50. #016 PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands

    15 Oct 2015 · 58 min

    Dr. Rhonda Patrick delivers the keynote lecture at the Orthomolecular Medicine Congress in Bussum, Netherlands (MBOG Congres 2015). In this talk, you'll learn about: • (00:00) Introduction • (04:52) Micronutrient…