#022 Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More
· 1 h 09 min
Episode #022 Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More
Dr. Peter Attia
Peter is the founder of Attia Medical, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity and optimal performance.
In addition to being a medical doctor, Dr. Attia has done research on the role of regulatory T cells in cancer regression and other immune-based therapies for cancer. Regulatory T cells have also been, in the past, referred to as suppressor T cells because of their role in actually attenuating or reducing the inflammatory response.
Dr. Attia and I share interests in all things related to longevity and healthspan, which includes the role of diet, nutrition, sleep, exercise, and stress. Dr. Attia is a medical doctor and specializes in implementing these strategies in clinical practice. You can learn more about that at his website www.attiamedical.com.
In this episode, we discuss...
• (00:00) Introduction • (05:39) The difficulty of identifying longevity compounds • (08:41) The mTOR and IGF-1 growth/longevity pathways • (19:11) Preventing cell and tissue damage to live longer • (22:28) Dr. Attia's ideal diet for prolonging lifespan • (25:45) Measuring gut microbes is challenging • (35:34) Alzheimer's disease risk is more lifestyle than genetics • (42:05) Environmental triggers of Alzheimer's disease • (55:49) What prolonged fasting teaches us about metabolism • (53:36) Healing brain injury and concussion with metabolism
If you're interested in learning more, you can read the full show notes here.
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