Podcasts · Health & Fitness · Science

Health vs Hype with the American Medical Association

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12 episodes

Health vs Hype from the American Medical Association takes on medical misinformation, viral health trends, DIY medicine, and common health myths to help listeners understand what’s real, what’s risky, and what’s backed by science.

More about the show

Let’s face it: many of us are guilty of occasionally “doing our own research.” We’ve searched symptoms and ended up down a medical rabbit hole. But our health is our greatest asset and trusting it to an algorithm or an influencer can be a costly mistake.

From miracle supplements to cold plunge cures and beyond, Trace Dominguez fact-checks popular health claims, explains how medical misinformation spreads, and reveals the real-world consequences of getting it wrong.

This show is your resource for fact-based, science-backed information from trusted AMA physicians and medical experts around the country, helping you take control of your greatest asset - your good health.

To learn more, visit: amahealthvshype.org

Episodes

  1. Sea Moss, Leaky Gut and Probiotics: Separating Gut Health Facts from Hype

    · 36 min · S1 E11

    Can probiotics, prebiotics, sea moss, and fermented foods really improve your gut health? And what does the science actually say about your gut microbiome? On this episode of Health vs. Hype from the American Medical…

  2. HRT and Menopause: What Does the Science Actually Say?

    · 30 min · S1 E10

    Hormone replacement therapy (HRT) is everywhere right now, but what does the science actually say about HRT for menopause and perimenopause? In this episode of Health vs. Hype, Trace Dominguez separates the evidence…

  3. GLP-1s Explained: Weight Loss, Side Effects, and What They Can Really Do

    · 31 min · S1 E9

    GLP-1s have become one of the biggest stories in health and weight loss. But beyond the headlines and social-media hype, what do we actually know? Trace Dominguez breaks down how GLP-1 medications work with obesity…

  4. Red Light Therapy: Does It Really Work for Wrinkles, Acne & Hair Growth?

    · 38 min · Episode 8

    Maybe you've seen someone wearing a glowing red LED mask on social media. Or an ad promising smoother skin, thicker hair, less pain, and faster recovery – all from a few minutes under a red light. But how much of that…

  5. The Science Behind Cold Plunges, Saunas, and Contrast Therapy: A Doctor Explains

    · 32 min · Episode 7

    Cold plunges. Ice baths. Saunas. Contrast therapy has taken over social media, with influencers and athletes claiming that alternating between hot and cold can speed muscle recovery, reduce inflammation, improve…

  6. Intermittent Fasting Explained: Benefits, Risks, Weight Loss & What Doctors Really Think

    · 33 min · Episode 6

    Intermittent fasting has become a big wellness trend online , but does the science actually support the hype? In this episode of Health vs Hype, host Trace Dominguez digs into the medical evidence behind intermittent…

  7. Do Detoxes Work? The Truth About Cleanses, Juice Fasts, and Toxins

    · 41 min · S1 E5

    Can detox teas, juice cleanses, and parasite cleanses actually flush toxins out of your body or is the wellness industry overselling the science? In this episode of Health vs Hype, Trace sits down with…

  8. VO2 Max Explained: Does This Viral Fitness Metric Actually Predict Health & Longevity?

    · 32 min · S1 E4

    VO2 Max is everywhere, from fitness trackers and smartwatches to social media and even dating profiles. But what does this number actually mean for your health? In this episode of Health vs. Hype, we break down the…

  9. Creatine for Muscle, Aging, and Brain Health: What the Science Really Says

    · 35 min · S1 E3

    Creatine has officially gone mainstream, but is it actually worth the hype? Once known as a “gym bro” supplement, creatine is now trending across TikTok and Instagram for everything from muscle growth to brain health…

  10. Better Sleep or Just Hype? The Truth About Viral Sleep Trends

    · 37 min · S1 E2

    In this episode of Health vs. Hype with the American Medical Association, host Trace Dominguez uncovers the science behind viral sleep trends, and reveals what actually works to improve sleep quality. From mouth tape…

  11. Protein-Maxxing: What Social Media Gets Right…and Wrong

    · 37 min · S1 E1

    High-protein diets are everywhere from TikTok trends to protein-packed coffee, pasta, and even bottled water. But is “protein maxxing” actually healthy? And how much protein do you really need? In this first episode…

  12. Introducing: Health vs Hype with the American Medical Association

    · 2:01 · Trailer

    Got a symptom? There's an influencer for that. A supplement for that. A subreddit, a detox, a cold plunge for that. But what actually works — and what could actually hurt you? Introducing: Health vs. Hype with the…

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