#020 Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet
· 1 h 40 min
Episode #020 Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet
Rich Roll
This podcast features Rich Roll. Rich is an author, a podcaster ("Rich Roll Podcast" on iTunes), as well as founder and first person to complete the EPIC5 Challenge. The EPIC5 challenge involves completing 5 Full Iron Distance triathlons on 5 Hawaiian islands in under a week. Rich has also been a repeated top finisher in the Ultraman World Championships in Hawaii, which is a three-day, 515km (320 mile) annual endurance race held on the Big Island of Hawaii.
You can read about Rich's journey to Ultraman competitor in his book, "Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself."
If you're interested in learning more, you can read the full show notes here.
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Links in the notes 3
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