#051 Is Resveratrol a Longevity Compound?
· 29 min
Episode #051 Is Resveratrol a Longevity Compound?
Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, mechanisms, and the bottom line on resveratrol supplementation and safety.
In this episode, you'll discover:
• (00:00) Introduction • (03:39) Resveratrol improves cardiovascular biomarkers in clinical trials • (06:49) Anti-inflammatory effects of resveratrol • (08:11) Improved cognition and memory in clinical studies • (11:23) Resveratrol improved healthspan, but not lifespan, in animals • (12:28) Induction of longevity genes via xenohormesis • (16:19) Contradictory effects on exercise-associated benefits • (20:34) Various factors that affect resveratrol bioavailability • (23:09) Unintentional effects on drug metabolism
If you're interested in learning more, you can read the full show notes here.
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