FoundMyFitness

Episodes page 3 of 3

1. #015 Buffering the Negative Effects of Chronic Stress with Meditation

   25 Sep 2015 · 41 min

   In this podcast, I discuss some of the mechanisms by which chronic stress (and rumination) affect health and aging and how meditation can reduce rumination and buffer stress. In this episode, you'll discover: •…

2. #014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick

   11 Sep 2015 · 1 h 05 min

   In this episode Rhonda talks about: • (00:00) Introduction • (03:00) Heat stress makes the body more resilient to the stresses of aging • (14:45) Possible mechanisms why sauna use reduces heart disease risk • (16:45)…

3. #013 How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg

   3 Sep 2015 · 47 min

   Dr. Justin Sonnenburg Dr. Justin Sonnenburg is an associate professor of microbiology and immunology at Stanford and Dr. Erica Sonnenburg is a senior research scientist in the Sonnenburg lab where they research many…

4. #012 Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease & Atherogenic Dyslipidemia

   27 Aug 2015 · 1 h 24 min

   Dr. Ronald Krauss Dr. Ronald Krauss, M.D. is the director of atherosclerosis research at Children's Hospital Oakland Research Institute, Adjunct Professor at UCSF and UC Berkeley. Dr. Krauss is really one of the…

5. #011 CHORIBar: Micronutrients, Fiber & Polyphenols in a Bar

   20 Aug 2015 · 1 h 01 min

   CHORI Bar Team Meet some of the CHORI bar team: Dr. Bruce Ames, Dr. Joyce McCann, and Dr. Mark Shigenaga. On this podcast we talk about the different types of HDL and LDL cholesterol and what they do in the body. We…

6. #010 Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging

   13 Aug 2015 · 48 min

   Dr. Aubrey de Grey Dr. Aubrey de Grey is a biomedical gerontologist and the founder of the SENS research foundation which aims to find technologies that can repair the various types of damage that occur during the…

7. #009 Rhonda Answers the Most Popular Questions About Vitamin D

   6 Aug 2015 · 30 min

   Dr. Rhonda Patrick answers some of the most popular questions regarding vitamin D including: • (00:00) Introduction • (02:22) How do you decide how much vitamin D to supplement with? • (12:51) Is it possible to get…

8. #008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi

   28 Jul 2015 · 1 h 06 min

   Dan Pardi Dr. Dan Pardi researches sleep neurobiology and is a co-founder of Dan's Plan, an online wellness and technology company. In this episode, we discuss... • (00:00) Introduction • (03:27) Circadian rhythms…

9. #007 Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease

   20 Jul 2015 · 1 h 15 min · Explicit

   Tim Ferriss Tim Ferris is a notorious self-experimenter, three-time New York Times bestselling author, angel investor, startup advisor, and much, much, much more. In this episode, we discuss... • (00:00)…

10. #006 Jim Kean Talks Biomarkers, Building a Spectator Sport

    2 Jul 2015 · 33 min

    Jim Kean Jim Kean is the CEO of National Pro Grid League (NPGL) and founder of WellnessFX. In this podcast Rhonda and Jim discuss the quantified self movement and the importance of measuring biomarkers more than…

11. #005 Dr. Bruce Ames Talks CHORI-Bar Weight Loss

    22 Jun 2015 · 9:30

    Dr. Bruce Ames Dr. Rhonda Patrick speaks with Dr. Bruce Ames, about a micronutrient- and fiber-dense nutrition bar (referred to as the CHORI bar) that was developed in the Ames laboratory. The bar was formulated to…

12. #004 Bruce Ames on Triage Theory, Longevity Vitamins & Micronutrients

    12 Feb 2015 · 43 min

    Dr. Bruce Ames In this podcast, Dr. Rhonda Patrick interviews her mentor, Dr. Bruce Ames, about his triage theory and other nutrition topics. Dr. Ames was the 23rd most-cited scientist between 1973 and 1984, which is…

13. #003 5 to 7x More Stem Cells from Placenta with Dr. Frans Kuypers

    17 Dec 2014 · 1 h 02 min

    In this interview, Dr. Rhonda Patrick talks to Dr. Frans Kuypers about his lab's discovery on how the human placenta is a rich source of pluripotent stem cells, and yet the placenta is thrown away after delivery. In…

14. #002 Dr. George Brooks on Lactate Shuttle Theory, Relevance for Traumatic Brain Injury, and More

    2 Dec 2014 · 1 h 00 min

    Dr. George A Brooks Dr. George A Brooks, an expert in exercise physiology and lactate metabolism. Lactate, a once demonized molecule thought to form lactic acid and become a dead-end toxic metabolite, has been…

15. #001 Dr. Terry Wahls' Protocol That Reversed Multiple Sclerosis

    22 Jul 2014 · 20 min

    In this episode Dr. Rhonda Patrick interviews Dr. Terry Wahls about how she reversed her secondary-progressive multiple sclerosis with a micronutrient-dense diet and Paleo principles. She identified vitamins/minerals…