#001 Dr. Terry Wahls' Protocol That Reversed Multiple Sclerosis
· 20 min
Episode #001 Dr. Terry Wahls' Protocol That Reversed Multiple Sclerosis
In this episode Dr. Rhonda Patrick interviews Dr. Terry Wahls about how she reversed her secondary-progressive multiple sclerosis with a micronutrient-dense diet and Paleo principles. She identified vitamins/minerals and other compounds present in vegetables/fruits that are essential for mitochondrial health, which is critical for brain function.
In this episode, we discuss...
• (00:00) Introduction • (00:48) Dysfunctional mitochondria contribute to disease development • (04:03) Suboptimal magnesium status is common and possibly dangerous • (04:50) Green vegetable consumption is key to Dr. Walhs' wellness • (06:18) The Triage theory explains how low micronutrient intake increases aging-related diseases • (09:20) Fruits and vegetables are color-coded for the variety of micronutrients needed in our diet • (10:35) Sulfur, found in garlic, onions, and cruciferous vegetables, is needed for mitochondrial function • (16:55) Dr. Wahls' protocol of diet, supplements, and exercise improves fatigue in MS
If you're interested in learning more, you can read the full show notes here.
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