#015 Buffering the Negative Effects of Chronic Stress with Meditation
· 41 min
Episode #015 Buffering the Negative Effects of Chronic Stress with Meditation
In this podcast, I discuss some of the mechanisms by which chronic stress (and rumination) affect health and aging and how meditation can reduce rumination and buffer stress.
In this episode, you'll discover:
• (00:00) Introduction • (02:41) Eustress such as exercise vs distress such as fear • (06:15) Effects of stress on the brain • (07:30) Effects of stress on the gut and microbiome • (10:21) Stress accelerates biological aging • (15:04) Meditation reduces rumination and promotes empathy • (19:53) Effects of meditation in the brain • (24:28) Meditation slows biological aging and lengthens telomeres
If you're interested in learning more, you can read the full show notes here.
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Links in the notes 3
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