A New Day with Gerry Hussey
GoLoud
146 episodes
Every day we wake up, we have a chance to start again, you have the power to choose your next steps and take control of your truth. In this unique daily podcast with Ireland’s leading health and performance coach Gerry Hussey, you’ll find a mini retreat for the mind.
More about the show
Gerry will empower you to reset your mindset with short but powerful daily episodes featuring his take on everything that encompasses the human experience. With his unique blend of wisdom, psychology, science and philosophy, this podcast will become a daily ritual that you won’t want to miss.
Episodes page 1 of 3
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Meet What’s Missing: Thursday
The adventure you crave and the stability you need can pull your life in opposite directions. Today, Gerry explores the emotional needs that are unique to you, sharing how his own appetite for creativity and adventure…
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Meet What’s Missing: Wednesday
Phrases like “it’s just me” and “It doesn’t matter” can say more about your unmet needs than you realise. Today, Gerry explores our emotional needs for value, autonomy and growth, sharing a familiar phrase from his…
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Meet What’s Missing: Tuesday
Being needed is not the same as feeling loved for who you are. Today, Gerry explores our interconnected needs for safety, unconditional love and being seen, heard and understood, asking what happens when we become so…
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Meet What’s Missing: Monday
You can have everything you need on the outside and still feel like something inside is starving. Today, Gerry begins a week on emotional needs, exploring why a life that looks full can still feel unfulfilled, and…
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What Matters Most: Friday (Meditation)
After a week of exploring what you stand for, today is about bringing those values into the smallest moments of your life. Today, Gerry closes the week with guided breathwork, inviting you to step back from the…
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What Matters Most: Thursday
A life that looks successful can still feel wrong when there is no room for what you truly value. Today, Gerry explores the hidden cost of living out of alignment with your values, from relationships left unnourished…
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What Matters Most: Wednesday
Living by your values gets harder when telling the truth could mean being liked less. Today, Gerry explores the tension between staying true to yourself and wanting to belong, sharing his own struggle with speaking…
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A Message From Gerry
If “I’ll start next week” sounds familiar, this message from Gerry is for you.
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What Matters Most: Tuesday
Reaching your goal can still leave you feeling lost if you abandon your values along the way. Today, Gerry explores values as an internal compass, unpacking the difference between what we want to achieve and who we…
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What Matters Most: Monday
Your values are the foundation of who you are, not just what you believe. Today, Gerry begins a week on living by your values, exploring how they shape our choices as parents, partners and leaders, and sharing a film…
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What We Can Learn From Babies: Friday
After a week of learning from our younger selves, can you remember the last time you felt that free? Today, Gerry closes the week with a guided meditation to reconnect with your inner child, inviting you to revisit a…
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What We Can Learn From Babies: Thursday
When did having fun become something you had to justify, rather than something you simply did? Today, Gerry explores what fuels a child’s joy, curiosity and freedom, sharing what happened when he realised everything…
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What We Can Learn From Babies: Wednesday
Somewhere along the way, many of us stopped looking at ourselves the way we once did. Today, Gerry explores what babies and children can remind us about self-belief, freedom and the way we learn to see ourselves,…
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What We Can Learn From Babies: Tuesday
A baby learning to walk never mistakes falling for failure. Today, Gerry explores what babies can teach us about joy, curiosity, resilience and motivation, asking where we may have learned to fear failure, wait for…
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What We Can Learn From Babies: Monday
We’ve all heard of inner child work, but what can we learn from the baby version of ourselves who knew how to feel fully alive? Today, Gerry begins a week exploring what we can learn from babies and children,…
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Trust Your Gut: Friday (Meditation)
After a week of questioning the noise in your head, today is about listening to the truth in your gut. Today, Gerry closes the week with a guided meditation to help you tune into your gut instinct, quieten…
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Trust Your Gut: Thursday
Your gut instinct might be the truth you keep interrupting with excuses that keep you stuck. Today, Gerry explores how to tune back into your gut instinct by pausing, listening to the signals in your body, questioning…
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Trust Your Gut: Wednesday
Your gut and brain are in constant conversation, but sometimes it can feel like they are arguing over what is true. Today, Gerry explores the gut-brain axis and the science behind gut instinct, explaining how the gut…
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Trust Your Gut: Tuesday
That voice telling you to pull back might be wisdom, or it might be an old fear wearing a clever disguise. Today, Gerry explores the difference between intuition and subconscious programming, guiding you to notice…
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Trust Your Gut: Monday
Your gut may know the answer before your mind has found the words. Today, Gerry begins a week on gut instinct, exploring what intuition really is, how the brain and body process information before the conscious mind…
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The Loneliness Epidemic: Friday
After a week of understanding loneliness, today is about coming home to yourself. Today, Gerry closes the week with a gentle guided meditation, inviting you to name what you are truly feeling, acknowledge needs that…
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The Loneliness Epidemic: Thursday
If you were alone for a week with no distractions, would you be in good company? Today, Gerry explores loneliness as a disconnection not just from others, but from ourselves, asking whether the masks and roles we wear…
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The Loneliness Epidemic: Wednesday
Not all loneliness looks the same, and one of these five types might explain exactly what you have been feeling. Today, Gerry explores five different types of loneliness, from social and situational to existential,…
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The Loneliness Epidemic: Tuesday
Loneliness is not just a feeling. It may be quietly changing your sleep, mood and immune system. Today, Gerry explores the biology of loneliness, unpacking why it activates the body's stress response and how it can…
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The Loneliness Epidemic: Monday
You can be surrounded by people every single day and still feel completely alone. Today, Gerry begins a powerful week on loneliness, sharing a personal realisation about feeling disconnected despite a full and busy…
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Turn Triggers Into Teachers: Friday
If old triggers can take over your body in seconds, new ones can help bring you back. Today, Gerry closes the week with a powerful meditation, guiding you to use breath, affirmations, physical cues and calm emotional…
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Turn Triggers Into Teachers: Thursday
A trigger can feel like the problem, but it may only be pointing to the place that still hurts. Today, Gerry explores emotional triggers as powerful teachers, unpacking why certain comments, conflicts or reactions can…
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Turn Triggers Into Teachers: Wednesday
The trigger that makes you slam your foot on the brake is the same system that can help you act, protect yourself and move forward. Today, Gerry explores how triggers can sometimes benefit us, showing how they can…
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Turn Triggers Into Teachers: Tuesday
The thing you reach for to feel better may be the very thing training your brain to feel worse without it. Today, Gerry explores how triggers can create a soothing response, from coffee, food and alcohol to emotional…
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Turn Triggers Into Teachers: Monday
A smell, a sound or a place can pull you back into an old feeling before you even know why. Today, Gerry begins a week on triggers by sharing a powerful story from his boxing days, exploring how the brain links past…
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Attachment Styles Uncovered: Friday (Meditation)
After a week of understanding how you love, today is about choosing how you show up. Today, Gerry closes the week with a powerful visualisation, inviting you to reflect on an important relationship, release the fears…
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Attachment Styles Uncovered: Thursday
The pattern that protected you then does not have to run your relationships now. Today, Gerry explores how our attachment patterns can begin to change, guiding you through self awareness, emotional regulation, honest…
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Attachment Styles Uncovered: Wednesday
Understanding your attachment is one thing. Understanding how it meets someone else’s can change the whole relationship. Today, Gerry explores how different attachment styles work together in relationships, unpacking…
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Attachment Styles Uncovered: Tuesday
If your partner pulls away when you want to talk, this episode may help you understand why. Today, Gerry explores the four main attachment styles, secure, anxious, avoidant and fearful avoidant, unpacking the beliefs…
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Attachment Styles Uncovered: Monday
Your attachment style may be shaping the way you trust, pull away or hold on in relationships. Today, Gerry begins a week on attachment styles, exploring how our earliest experiences of love, safety and connection can…
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Quiet Your Imposter: Friday (Meditation)
After a week of questioning why you feel like you are not enough, today is about releasing the pressure to prove that you are. Today, Gerry closes the week with a calming guided meditation, inviting you to pause,…
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Quiet Your Imposter: Thursday
If you keep dismissing your wins and collecting your failures, imposter syndrome will always have something to feed on. Today, Gerry guides you through five practical ways to loosen the grip of imposter syndrome, from…
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Quiet Your Imposter: Wednesday
If you are always trying to prove you are enough, it becomes harder to let people truly know you. Today, Gerry explores how imposter syndrome can affect our relationships, from overgiving and hiding our struggles to…
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Quiet Your Imposter: Tuesday
No child is born believing they are not enough. So where does imposter syndrome begin? Today, Gerry explores where imposter syndrome can come from, unpacking how achievement, criticism, comparison, the inner critic…
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Quiet Your Imposter: Monday
Imposter syndrome is not proof that you are not good enough, but it can make you believe you are. Today, Gerry begins a powerful week on imposter syndrome, exploring why capable people can still feel afraid of being…
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Back to School: Friday (Meditation)
After a week of preparing for back to school and the shift into autumn, today is about finding the calm within the change. Today, Gerry closes the week with a simple guided meditation to help you stop, breathe,…
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Back to School: Thursday
You were never meant to live the same way in every season. Today, Gerry explores how seasonal change can invite us to slow down, let go and live with a little more rhythm, asking what habits, routines and atmosphere…
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Back to School: Wednesday
Your child may be borrowing more from you in the morning than your time and patience. Today, Gerry explores how children can absorb the emotional energy of the adults around them during the back to school transition,…
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Back to School: Tuesday
A smoother morning is often built in the quiet choices made the evening before. Today, Gerry explores how simple predictable routines can support the back to school transition, guiding you through bedtime resets, more…
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Back to School: Monday
Back-to-school season can stir more in us than packed lunches, timetables and earlier mornings. Today, Gerry begins the week by exploring the emotional shift that comes with back to school and the turn towards autumn,…
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Roles We're Addicted To Playing: Friday (Meditation)
After a week of looking at the roles you play for others, today is about coming back to who you are without them. Today, Gerry closes the week with a powerful meditation, guiding you to pause, breathe and become aware…
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Roles We're Addicted To Playing: Thursday
The first time you stop playing an old role, part of you may try to pull you back. Today, Gerry explores how to begin breaking the cycle of old relationship roles, explaining why change can feel uncomfortable at first…
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Roles We're Addicted To Playing: Wednesday
What if the armour that makes you look strong is also keeping you locked inside? Today, Gerry explores the roles of the strong one, the perfectionist and the controller, sharing a powerful story about being seen as an…
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Roles We're Addicted To Playing: Tuesday
If saying yes keeps costing you yourself, this episode may be for you. Today, Gerry explores the role of the people pleaser, unpacking how the need to keep others happy can quietly silence your own needs, boundaries…
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Roles We're Addicted To Playing: Monday
The role you keep playing may be the one quietly exhausting you. Today, Gerry begins a week on the roles we take on in relationships, from the problem solver and rescuer to the strong one and people pleaser, exploring…
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