A New Day with Gerry Hussey
GoLoud
151 episodes
Every day we wake up, we have a chance to start again, you have the power to choose your next steps and take control of your truth. In this unique daily podcast with Ireland’s leading health and performance coach Gerry Hussey, you’ll find a mini retreat for the mind.
More about the show
Gerry will empower you to reset your mindset with short but powerful daily episodes featuring his take on everything that encompasses the human experience. With his unique blend of wisdom, psychology, science and philosophy, this podcast will become a daily ritual that you won’t want to miss.
Episodes page 2 of 4
-
Roles We're Addicted To Playing: Friday (Meditation)
After a week of looking at the roles you play for others, today is about coming back to who you are without them. Today, Gerry closes the week with a powerful meditation, guiding you to pause, breathe and become aware…
-
Roles We're Addicted To Playing: Thursday
The first time you stop playing an old role, part of you may try to pull you back. Today, Gerry explores how to begin breaking the cycle of old relationship roles, explaining why change can feel uncomfortable at first…
-
Roles We're Addicted To Playing: Wednesday
What if the armour that makes you look strong is also keeping you locked inside? Today, Gerry explores the roles of the strong one, the perfectionist and the controller, sharing a powerful story about being seen as an…
-
Roles We're Addicted To Playing: Tuesday
If saying yes keeps costing you yourself, this episode may be for you. Today, Gerry explores the role of the people pleaser, unpacking how the need to keep others happy can quietly silence your own needs, boundaries…
-
Roles We're Addicted To Playing: Monday
The role you keep playing may be the one quietly exhausting you. Today, Gerry begins a week on the roles we take on in relationships, from the problem solver and rescuer to the strong one and people pleaser, exploring…
-
Think Before You Speak: Friday (Meditation)
What if love was not just something you feel, but something you choose to become? Today, Gerry closes the week with a guided meditation on reflection, love and compassion, inviting you to release what feels heavy,…
-
Think Before You Speak: Thursday
Sometimes the bravest words begin with, “The story in my head is…” Today, Gerry explores how the stories we create about other people can quietly shape our reactions, relationships and assumptions, sharing how one…
-
Think Before You Speak: Wednesday
Before your words add to the noise, ask what they are really here to do. Today, Gerry shares a simple filter for criticism, gossip and difficult comments, guiding you to ask whether your words are informed, balanced,…
-
Think Before You Speak: Tuesday
That pause before you react might be where the real work begins. Today, Gerry explores what can sit underneath the things we say about other people, from the voice speaking inside us to the agenda or belief it may be…
-
Think Before You Speak: Monday
One phone call changed the way Gerry thought about every conversation that followed. Today, Gerry begins a powerful week on projection and reflection, sharing a personal story about frustration, assumption and the…
-
5 Questions to Change Your Life: Friday
Your daily habits are quietly building the life you are going to wake up in. Today, Gerry closes the week by exploring the daily habits that shape who we become, asking whether your routines, thoughts, choices and…
-
5 Questions to Change Your Life: Thursday
For some people, work feels like purpose. But what if you are giving too much of yourself away? Today, Gerry explores the question of whether you love your job by looking at the deeper relationship you have with work,…
-
5 Questions to Change Your Life: Wednesday
Some people help you feel safe. Others help you stay the same. Today, Gerry explores the people you choose to surround yourself with, asking whether your friendships give you space to be fully yourself, challenge you…
-
5 Questions to Change Your Life: Tuesday
If your mind never gets a moment to go quiet, it may never get the chance to surprise you. Today, Gerry explores the question of whether there is enough stillness in your life, revealing why slowing down can unlock…
-
5 Questions to Change Your Life: Monday
If happiness keeps coming last on your list, this question may stop you in your tracks. Today, Gerry begins a week of life changing questions by asking whether you are happy as often as you would like to be, exploring…
-
O.W.N. I.T.: Friday
Through all the waiting, worrying and wondering, you must learn to trust the part of you that can handle whatever comes next. Today, Gerry closes the week by bringing together his O.W.N. I.T. method and exploring the…
-
O.W.N. I.T.: Thursday
The hardest part of waiting is often not the waiting itself, but the future your mind starts rehearsing. Today, Gerry continues the week by exploring what happens inside us when we are stuck between not knowing and…
-
O.W.N. I.T.: Wednesday
The moment you make something “big”, your mind starts preparing for all the ways it could go wrong. Today, Gerry continues the week by exploring how the meaning we attach to an event can often create more pressure…
-
O.W.N. I.T.: Tuesday
When the answer is out of your hands, the smallest next step can become more powerful than you think. Today, Gerry continues the week by exploring the next step in his O.W.N. I.T. method, inviting you to bring your…
-
O.W.N. I.T.: Monday
Waiting has a way of filling the unknown with stories before the answer ever arrives. Today, Gerry begins the week by exploring what happens in the space between the no-longer and the not-yet, those moments where we…
-
Are You Evolving or Revolving: Friday (Meditation)
Before another week disappears, step off the wheel and listen. Today, Gerry closes the week with a powerful meditation, guiding you to pause, reconnect with your courage and ask where comfort may be keeping you from…
-
Are You Evolving or Revolving: Thursday
Sometimes, 5 seconds of courage is all you need. Today, Gerry shares practical ways to become more comfortable in discomfort, guiding you through small daily acts of bravery, the difference between discomfort and real…
-
Are You Evolving or Revolving: Wednesday
The thing you keep avoiding might be the exact place your life is asking you to grow. Today, Gerry explores why we avoid discomfort, unpacking how the brain can treat uncertainty as a threat and how familiar patterns…
-
Are You Evolving or Revolving: Tuesday
Comfort can feel like safety, until you realise what it has been costing you. Today, Gerry explores how the comfort zone can quietly turn evolution into repetition, asking where familiarity may be keeping you busy,…
-
Are You Evolving or Revolving: Monday
You can be exhausted from moving and still be standing in the same place. Today, Gerry explores the difference between a life that is evolving and a life that is simply revolving, asking whether your busyness is…
-
Break the Self Sabotage Cycle: Friday (Meditation)
You were not born to play small, and today is the day you stop pretending you were. Today, Gerry closes the week with a powerful guided meditation, inviting you to release the self sabotage beliefs that keep you…
-
Break the Self Sabotage Cycle: Thursday
When was the last time you felt fully alive? This is your invitation to live again. Today, Gerry explores how energy, movement, music and breath can help interrupt self sabotage at a deeper level, inviting you to…
-
Break the Self Sabotage Cycle: Wednesday
Self-sabotage can take over in seconds, but so can the part of you ready to break it. Today, Gerry guides you through the feeling, thinking, doing cycle, exploring how one emotion can hijack your thoughts, shape your…
-
Break the Self Sabotage Cycle: Tuesday
The secret behind your self-sabotage may be hiding in what you believe you deserve. Today, Gerry explores the hidden connection between self-sabotage and self-worth, unpacking how the beliefs we carry about what we…
-
Break the Self Sabotage Cycle: Monday
There is a reason you keep returning to your old self-sabotaging ways, and it may not be what you think. Today, Gerry explores self-sabotage as more than a bad habit or lack of willpower, unpacking how it can show up…
-
What You Feed Will Grow: Friday (Meditation)
After a week of noticing what pulls your attention, this is your moment to take it back. Today, Gerry closes the week with a short, powerful meditation to help you pause, settle your nervous system and consciously…
-
What You Feed Will Grow: Thursday
Before you try to change everything, start by changing one word. Today, Gerry shares simple, practical ways to become more conscious of where your energy, awareness and attention are going each day. He explores how…
-
What You Feed Will Grow: Wednesday
Your brain may be quietly building the very reality you are trying to avoid. Today, Gerry explores why so many of us naturally give our energy to what could go wrong, unpacking the brain’s negative bias and the…
-
What You Feed Will Grow: Tuesday
The noise around you may be louder than ever, but the real cost is what it pulls you away from. Today, Gerry continues the week by exploring how modern life constantly drags our energy, awareness and attention…
-
What You Feed Will Grow: Monday
What you focus on does not just shape how you feel, it can change how you perform, respond and move through the world. Today, Gerry begins the week by exploring the power of attention, awareness and energy, and how…
-
Believe You Are Enough: Friday (Meditation)
The moment you stop asking life to prove your worth, you begin to remember it was always yours. Today, Gerry closes the week with a powerful meditation to help you release the fear of not being enough and return to…
-
Believe You Are Enough: Thursday
If you spoke to someone you love the way you speak to yourself, would it still sound like love? Today, Gerry explores the inner critic and the harsh, unfair voice that can keep us trapped in the fear of not being…
-
Believe You Are Enough: Wednesday
The parts of yourself you hide to feel accepted may be the very parts that would set you free. Today, Gerry explores our fear of rejection, our need to belong and the pressure to fit into the expectations of others.…
-
Believe You Are Enough: Tuesday
The belief that you are not enough was not born with you, it was learned somewhere along the way. Today, Gerry continues the week by exploring where the fear of not being enough begins, looking at how early…
-
Believe You Are Enough: Monday
The fear of failing may not be about the outcome at all, but what you believe it would say about you. Today, Gerry begins the week by exploring the fear of not being enough, and how easily we can attach our identity,…
-
The Freedom to Be You: Friday
The freedom you are looking for may begin the moment you stop asking permission to be yourself. Today, Gerry closes the week by exploring the final part of the contract: releasing yourself from the roles, stories and…
-
The Freedom to Be You: Thursday
The mess you are fighting may be carrying a message you have not yet been ready to hear. Today, Gerry explores how life’s most painful moments can challenge us to release anger, bitterness and expectation, without…
-
The Freedom to Be You: Wednesday
Life does not always give us the outcome we wanted, but that does not mean it has stopped working in our favour. Today, Gerry explores what happens when we feel let down by life itself, especially when hard work, hope…
-
The Freedom to Be You: Tuesday
Family can be one of the deepest sources of love, but also one of the places we carry the heaviest expectations. Today, Gerry looks at the emotional entanglement that can come with family roles, labels and unspoken…
-
The Freedom to Be You: Monday
Sometimes the hurt we carry comes from expectations we never realised we were holding. Today, Gerry begins the week by introducing The Freedom Contract, a powerful concept about taking back your inner freedom from the…
-
Let Your Soul Speak: Friday
After a week of exploring what your soul is asking for, today is about finally giving it permission to speak. Today, Gerry closes the week with a powerful meditation to quieten the mind and reconnect with the deepest…
-
Let Your Soul Speak: Thursday
The part of you that feels hungry may not be asking for more food, more success or more stuff. Today, Gerry continues the week’s exploration of the soul by inviting you to slow down, become still and listen for what…
-
Let Your Soul Speak: Wednesday
Some wounds do not just change how we feel, they change the story we begin to believe about who we are. Today, Gerry continues the week’s exploration of the soul by looking at what it means to feel wounded at the…
-
Let Your Soul Speak: Tuesday
The parts of you that feel “too much” may be the very parts your soul is asking you to stop hiding. Today, Gerry continues the week’s exploration of the soul by unpacking why so many of us suppress, starve or erode…
-
Let Your Soul Speak: Monday
You can be doing everything right for your body and still feel something vital is missing. Today, Gerry begins the week by exploring the human soul, asking what it really is, how we recognise it, and why so many of us…
More in Health & Fitness
The Dylan Gemelli Podcast
Dylan Gemelli
We're Out of Time
Richard Taite
Huberman Lab
Scicomm Media
The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
Dr. Amie Hornaman
On Purpose with Jay Shetty
Perfect Strangers
Biohack-it
Iman Hasan
Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Dying of Embarrassment
Throne Science
Extend Podcast with Darshan Shah, MD
Darshan Shah, MD
Get Sleepy: stories for sleep
Slumber Studios
The School of Greatness
Lewis Howes
Pleasure Project: Sex and Relationships
Dr. Jenn Kennedy, PhD, LMFT
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.