Podcasts · Health & Fitness

Binaural Beats Meditation for Sleep

Sya Warfield

210 episodes

Calm Chic sound rituals — a softer way to focus.

More about the show

A subtle shift in frequency. A quieter way back to yourself.

Binaural beats guide the brain into rest, clarity, and calm through layered sound.

Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.

You may hear a brief ad before this episode begins. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.

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Daily rituals for focus + calm:

https://studio.com/sya/calm

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Episodes page 1 of 5

  1. 8 Hours - 6 Hz Theta Binaural Beats for Winding Down | Calm Your Mind Before Sleep

    · 7 h 58 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest,…

  2. 8 Hours - 12 Hz Beta Binaural Beats for Focus | Study, Concentration & Brain Power

    · 7 h 54 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest,…

  3. 9 Hours - Deep Sleep - 0.5 Hz Delta Binaural Beats (Fall Asleep Fast)

    · 9 h 00 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest,…

  4. 8 hours | 6 Hz Theta Binaural Beats for Focus | Calm Your Mind & Reduce Mental Noise

    · 8 h 05 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest,…

  5. 10 hours - Deep SLEEPING With 8 Hz Theta Waves, SLEEP Music, Relax

    · 10 h 00 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest,…

  6. The Still Point No. 10: Return to your rhythm

    · 7:04

    Hey! I'd love to hear your thoughts, send me a voice note. Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and…

  7. 10 hours - Fall Asleep Fast | 2Hz Delta Binaural Beats | Deep Sleep Music

    · 9 h 59 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest,…

  8. 20.8hz - Schumann resonance (Earth’s natural electromagnetic pulse)

    · 1 h 01 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest,…

  9. The Still Point No. 9: Return to your rhythm

    · 5:28

    Hey! I'd love to hear your thoughts, send me a voice note. Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and…

  10. Theta Binaural Beats - Flow State

    · 2 h 00 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest,…

  11. The Still Point No. 8: Return to your rhythm

    · 4:41

    Hey! I'd love to hear your thoughts, send me a voice note. Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and…

  12. 10 hours: Nervous System Reset for Rest

    · 10 h 00 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest,…

  13. 32 hz, Beta Binaural Beats - Focus Frequency

    · 1 h 00 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest,…

  14. The Still Point No. 7: Return to your rhythm

    · 4:40

    Hey! I'd love to hear your thoughts, send me a voice note. Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and…

  15. 10 Hours Deep Sleep | 3.4Hz Delta Binaural Beats for Restful Sleep

    · 9 h 55 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest,…

  16. The Still Point No. 6: Flow State

    · 4:54

    Hey! I'd love to hear your thoughts, send me a voice note. Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and…

  17. 14.3Hz Schumann Resonance for Calm Focus | Grounding & Mental Clarity

    · 1 h 00 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest,…

  18. The Still Point No. 5: Return to your rhythm

    · 4:30

    Hey! I'd love to hear your thoughts, send me a voice note. Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and…

  19. 10 hours: Delta 1-3hz for Sleep

    · 10 h 00 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest,…

  20. 10hz Alpha Binaural Beats for Relaxation, Clarity and Nervous System Reset

    · 1 h 00 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest,…

  21. 55hz - Gamma Binaural Beats for ADHD

    · 1 h 03 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest,…

  22. 10 hours, 8 Hz Deep Sleep Frequency for Insomnia, Anxiety Relief & Relaxation

    · 10 h 01 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest,…

  23. 25hz - Beta Binaural Beats for Focus, and Mental Clarity

    · 1 h 00 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest,…

  24. The Still Point No. 4: Return to your rhythm

    · 4:25

    Hey! I'd love to hear your thoughts, send me a voice note. Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and…

  25. 10 hours, 6 Hz Deep Delta Sleep for Restorative Sleep

    · 10 h 02 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest,…

  26. 1hz Delta Binaural Beats - Lunar Eclipse, Nervous System Reset

    · 1 h 00 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest,…

  27. 10 hours, 7hz - Theta Waves Binaural Beats for Sleep and Dreams

    · 10 h 01 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest,…

  28. The Still Point N0. 3

    · 3:43

    Hey! I'd love to hear your thoughts, send me a voice note. Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and…

  29. 7.83 Hz - New Moon Reset for the Fire Horse Year

    · 1 h 00 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest,…

  30. The Still Point No. 2

    · 3:17

    Hey! I'd love to hear your thoughts, send me a voice note. Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and…

  31. 9hz - Alpha Binaural Beats - Flow State

    · 1 h 00 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest,…

  32. The Still Point No. 1

    · 2:58

    Hey! I'd love to hear your thoughts, send me a voice note. Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and…

  33. 4 hz- Delta Binaural Beats - Deep Sleep Relaxation Rest

    · 1 h 00 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest,…

  34. Full Moon - 432 hz Binaural Beats for Grounding, Peace, and Harmony

    · 1 h 00 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest,…

  35. 10 HOURS - 4hz- Delta Binaural Beats - Deep Sleep Relaxation Rest - Sleep Music

    · 10 h 00 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest,…

  36. New Moon Energy - 30hz - Beta Binaural Beats - Mind Brightening Frequency

    · 1 h 00 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest,…

  37. 50hz- Gamma Binaural Beats - Concentration and Focus

    · 1 h 00 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest,…

  38. 2hz- Pure Delta Binaural Beats - Deep Sleep Relaxation Rest

    · 1 h 00 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest,…

  39. FULL MOON - 25 hz - Beta Binaural Beats - Mental Sunshine

    · 1 h 00 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest,…

  40. 20hz - Beta Binaural beats - Supports Mental Clarity

    · 1 h 00 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and…

  41. SOLSTICE Energy - 25 hz- Beta Binaural Beats for Deep Stillness

    · 1 h 00 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and…

  42. New Moon Energy - 24hz - Beta Binaural Beats for Quiet Focus + Intentional Beginnings

    · 1 h 02 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and…

  43. 22 Hz - Beta Binaural Beats - A Gentle Push Toward Focus

    · 1 h 00 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and…

  44. SUPERMOON - 18hz- Beta Binaural Beats - Release Distraction

    · 1 h 00 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and…

  45. 16 hz- Beta Binaural Beats for Concentration

    · 1 h 00 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and…

  46. 15hz - Beta Beats for Attention, Memory & Flow

    · 1 h 00 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and…

  47. 14hz - Beta Beats for Clear Thinking & Steady Concentration

    · 1 h 00 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and…

  48. 13hz - Beta Waves - Full Moon Momentum: Illuminate Your Focus

    · 1 h 01 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and…

  49. 12hz - Alpha Waves for Flow State Activation

    · 1 h 01 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and…

  50. 10hz - Alpha Waves for the New Moon - Mental Clarity + Gentle Focus

    · 1 h 01 min

    Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and…

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