Podcasts · Health & Fitness

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

300 episodes · Explicit

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Episodes page 1 of 6

  1. 2976: Why Tracking Your Food and Body Fat Is Ruining Your Progress

    · 2 h 08 min

    MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription,…

  2. 2975: How to Get Below 10% Body Fat as Fast as Possible (The Exact Formula)

    · 43 min

    My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In…

  3. 2974: How to Get Strong as Fast as Possible

    · 2 h 21 min

    MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription,…

  4. 2973: Full Body vs Split, Low Reps vs High Reps and Every Other Fitness Debate Settled

    · 1 h 08 min

    MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription,…

  5. 2972: The Lonely Chapter — Why Growing Up Feels So Isolating (And Why It Should)

    · 1 h 40 min

    MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program and get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no…

  6. 2971: AI Workout Programs and GLP-1 Are Changing the World — Here Is What to Watch Out For

    · 1 h 51 min

    MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription,…

  7. 2970: Best Supersets for Every Muscle Group | Chest Back Shoulders Legs Arms and Core

    · 31 min

    My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In…

  8. 2969: Is TRT Right for You | The Real Conversation Nobody Is Having About Hormone Therapy

    · 1 h 55 min

    My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In…

  9. 2968: Why Eating Six Times a Day Works (Even Though Studies Say It Shouldn't)

    · 1 h 17 min

    My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In…

  10. 2967: Dr. Mike Israetel on His Dissertation Controversy — Here Is What Actually Happened

    · 1 h 31 min

    My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. Dr.…

  11. 2966: Harder Is Not Better — The Fitness Advice That Is Destroying Your Progress

    · 2 h 08 min

    My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In…

  12. 2965: Should You Work Out Every Day? | Why 7 Days a Week Is Hurting Your Results

    · 27 min

    My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In…

  13. 2964: Why You're Still Fat Even Though You Work Out (The Honest Answer)

    · 2 h 03 min

    My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In…

  14. 2963: Online Coach Red Flags | Most Online Coaches Are Using AI to Reply to You and Not Telling You

    · 1 h 17 min

    My Maps Program: https://mymapsprogram.com$297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In…

  15. 2962: The Best Kind Of Workout Programming For You Specifically !

    · 28 min

  16. 2961: 5 Things Research Gets Wrong About Building Muscle

    · 1 h 39 min

    MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or…

  17. 2960: How Three Personal Trainers Built the Most Downloaded Fitness Podcast in History — The Origin Story

    · 1 h 15 min

    MAPS Sale: https://mapsfitnessproducts.comCode: SCARY40 for 40% off everything sitewide for 3 days only. Also: MAPS Abs and Butt at https://mapsabsandbutt.com — Code: LAUNCH for 40% off. In this episode the guys sit…

  18. 2959: The Secrets for Training in a Calorie Deficit (Most People Get This Completely Wrong)

    · 1 h 48 min

    MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or…

  19. 2958: The Best Cardio for Fat Loss Endurance and Athleticism (They Are All Different)

    · 1 h 19 min

    MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or…

  20. 2957: Cardio Rebranded | Why Every New Fitness Trend Is Just the Same Old Cardio

    · 33 min

    MAPS Abs and Butt: https://mapsabsandbutt.comCode: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle…

  21. 2956: Is It Normal to Feel Hungry When Dieting | Why Hunger Is Actually a Good Sign

    · 1 h 54 min

    MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or…

  22. 2955: Training Glutes and Abs From Home (No Gym Required)

    · 27 min

    MAPS Abs & Butt is still 40% off: https://mapsabsandbutt.com If your goal is a stronger, rounder butt and visible abs, this episode gives you the programming logic, the exercise selection, the rep ranges, the rest…

  23. 2954: How to Lose Fat Without Losing Muscle (The Exact Strategy)

    · 1 h 47 min

    MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or…

  24. 2953: 7 Easy Food Swaps That Lower Your Calories Without Changing How Much You Eat

    · 1 h 13 min

    MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or…

  25. 2952: Dr. Cabral Reveals the 7 Blood Markers That Predict Heart Disease Better Than Cholesterol

    · 54 min

    MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or…

  26. 2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance)

    · 1 h 55 min

    MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or…

  27. 2950: How to Lose Belly Fat (Why Eating Less Isn't Working)

    · 29 min

    Products: MAPS Abs & Butt: https://mapsabsandbutt.com Timestamps: 0:26 New Program Announcement: MAPS Abs and Butt 1:00 The Sleep and Belly Fat Study 1:37 Two Types of People Stuck in This Cycle 3:23 Why Waist…

  28. 2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat

    · 2 h 03 min

    MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or…

  29. 2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise

    · 1 h 13 min

    MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or…

  30. 2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works

    · 1 h 41 min

    MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or…

  31. 2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)

    · 1 h 42 min

    MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or…

  32. 2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint

    · 37 min

    mapsabsandbutt.com use code LAUNCH for 40% off BONUS: If you buy MAPS Abs & Butt - on the next page you get to pick Muscle Mommy 15 or Muscle Mommy for free. Your Choice. INCLUDED: The Butt Building Diet Guide &…

  33. 2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)

    · 2 h 00 min

    MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or…

  34. 2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong

    · 1 h 28 min

    MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or…

  35. 2942: You Cannot Shrink Yourself Into a Better Body

    · 37 min

    Maps Abs and Butt 40% off, a free Muscle Mommy or Muscle Mommy 15 program, a build your butt diet guide, and a supplement guide. Find everything at htpps://mapsabsandbutt.com with code Launch. You cannot shrink…

  36. 2941: Are Artificial Sweeteners Bad for You | The Real Problem Nobody Talks About

    · 2 h 00 min

    MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or…

  37. 2940: The Real Reason Your Butt Won't Grow (It Is Not Your Genetics)

    · 32 min

    MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Muscle Mommy or…

  38. 2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench

    · 2 h 17 min

    MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Muscle Mommy or…

  39. 2938: The Right (and Wrong) Reasons to Fast. Most People Are Doing It for the Wrong One

    · 1 h 20 min

    MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Muscle Mommy or…

  40. 2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs

    · 25 min

    MAPS Abs & Butt: https://mapsabsandbutt.com Abs and glutes. The two most requested body parts, the two most commonly undertrained. In this episode, Sal, Adam, and Justin break down the brand new MAPS Abs and Butt…

  41. 2936: If You Love Working Out, You Probably Need to Hear This

    · 2 h 10 min

    MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+).…

  42. 2935: Build A Brain That AI Can't Replace with Jim Kwik

    · 1 h 30 min

    Jim Kwik's New Book: https://limitlessdaily.com Products: MAPS BOGO Sale — https://mapsbogo.com.com Sponsors: LMNT — https://drinklmnt.com/mindpump AI can synthesize, process, and generate faster than any human alive.…

  43. 2934: GLP-1 Drugs Are Killing People — Here Is What Nobody Is Telling You

    · 1 h 42 min

    MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+)…

  44. 2933: How To Choose The Right Gym for You !

    · 1 h 16 min

    MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+)…

  45. 2932: Phil Heath Used Less PEDs Than Everyone Thought ; Here Is the Real Story

    · 1 h 57 min

    MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+)…

  46. 2931: The Exact Foods to Eat to Lose Fat Without Starving Yourself

    · 1 h 58 min

    MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+)…

  47. 2930: Why More Time Working Out Doesn't Build Muscle (Do This Instead)

    · 32 min

    MAPS BOGO - https://mapsbogo.com You're working harder than ever and your body is going nowhere. Sound familiar? In this episode of Mind Pump Show, Sal, Adam, and Justin make the case that more time in the gym is not…

  48. 2929: 5 "Health" Foods That Are Actually Sabotaging Your Diet

    · 2 h 00 min

    In this episode the guys break down 5 health foods you should probably avoid — roasted nuts and why they're one of the only whole natural foods that's hyper palatable and calorie dense enough to blow your deficit…

  49. 2928: Being Fat and Fit Is Objectively Better Than Being Skinny and Unfit — Here's the Data

    · 1 h 15 min

    MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+)…

  50. 2927: Why 80% of Beginners Quit (And the 5 Things That Actually Fix It)

    · 31 min

    MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+)…

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