Podcasts · Health & Fitness

Dr. Jockers Functional Nutrition

Dr. Jockers

300 episodes

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health.

More about the show

Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show.

On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more.

To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com

**This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body.

**In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.

Episodes page 1 of 6

  1. Optimizing Hormones for Menopause and Beyond with Dr. Sharon Stills

    · 57 min

    In this episode, Dr. David Jockers sits down with Dr. Sharon Stills, a licensed naturopathic medical doctor with over 25 years of experience and founder of the Lasting Wellness Center in Scottsdale, Arizona, to break…

  2. Secret Olive Oil Strategy to Burn Visceral Fat

    · 21 min · Episode 784

    In this episode, Dr. David Jockers shares a simple olive oil strategy that helps activate fat burning, switch on autophagy, and target the dangerous visceral fat that surrounds your liver, heart, and pancreas, all…

  3. Do This At Night to Reverse Biological Aging

    · 37 min · Episode 783

    In this episode, Dr. David Jockers breaks down autophagy, the nightly "self-eating" process your cells use to clear out damaged proteins, worn-out mitochondria, and cellular junk, and explains why it is one of the most…

  4. The HIDDEN TOXINS in Your Home (And How to Clean Them Out) with Allison Evans

    · 58 min · Episode 782

    In this episode, Dr. David Jockers sits down with Allison Evans, co-founder of Branch Basics, to uncover the hidden toxins lurking in the average home and the simple swaps that lower your family's toxic load. Allison…

  5. This One Meal Unblocks Your Arteries Fast

    · 33 min · Episode 781

    In this episode, Dr. David Jockers breaks down his favorite meal for unblocking your arteries fast, the arterial repair meal, and explains how each micro and macronutrient on the plate works to calm inflammation,…

  6. The Real Reason Your Teeth Are Yellow (And How to Fix It Naturally!)

    · 27 min · Episode 780

    In this episode, Dr. David Jockers explains why yellow teeth are rarely about your coffee or your brushing, and why he sees them as a metabolic signal tied to your salivary pH, which reflects your gut, liver, and…

  7. Top 10 Nutrients for Cellular Health and Longevity with Dr. Isaac Jones

    · 53 min · Episode 779

    In this episode, Dr. David Jockers sits down with longevity researcher and his longtime best friend Dr. Isaac Jones, founder of Elevays, to break down the hallmarks of aging and the 10 most research-backed nutrients…

  8. Red Light Therapy: The Secret to Ending Joint Pain & Inflammation

    · 23 min · Episode 778

    In this episode, Dr. David Jockers breaks down the science of red and infrared light therapy for joint pain and inflammation, and shares how he used it daily to recover from a completely torn distal bicep tendon…

  9. The Entire Food Pyramid Was WRONG (and RFK Jr Fixed It!)

    · 19 min · Episode 777

    In this episode, Dr. David Jockers breaks down why the food pyramid most of us learned in school was wrong, and how the newly released pyramid reverses more than 50 years of mainstream nutrition advice by dropping the…

  10. The Mineral Reset for Cellular Energy, Hormones, Brain and Detox with Caroline Alan

    · 59 min · Episode 776

    In this episode, Dr. David Jockers sits down with Caroline Alan, "The Mineral Geek," co-founder and CEO of Beam Minerals and author of The Mineral Reset, for a deep dive into why minerals are the foundation of cellular…

  11. The 12 Minute Morning Ritual to Look a Decade Younger

    · 23 min · Episode 775

    In this episode, Dr. David Jockers walks you through his simple 12-minute morning ritual designed to reawaken your body's natural production of nitric oxide, the powerful signaling molecule he calls your body's "youth…

  12. 7 WARNING Signs of a Zinc Deficiency (Hair, Nails, Hormones, Immune)

    · 20 min · Episode 774

    In this episode, Dr. David Jockers breaks down the surprising warning signs of a zinc deficiency, a problem that affects an estimated 25% of the world's population, and likely far more since so few people ever get…

  13. Solving Lyme Disease, Alzheimer's, Autoimmune and Chronic Fatigue with Dr. Richard Horowitz

    · 1 h 02 min · Episode 773

    In this episode, Dr. David Jockers sits down with Dr. Richard Horowitz, integrative medicine pioneer, creator of the MSIDS model, and author of the new book Ending Chronic Illness, to talk about solving the toughest…

  14. The TRUTH About the Carnivore Diet (What They Aren't Telling You!)

    · 24 min · Episode 772

    In this episode, Dr. David Jockers takes on the most polarizing diet on the internet and delivers a deliberately balanced, unbiased breakdown of the carnivore diet, separating the myths from what actually holds up, and…

  15. I Might Get Attacked for Saying This About Insulin and Cortisol

    · 29 min · Episode 771

    In this episode, Dr. David Jockers breaks down the hormonal loop behind stubborn belly fat that almost nobody is talking about: the cortisol-insulin death spiral. Visceral fat isn't passive storage, it's a hormone…

  16. Biblical Foods and Scriptural Wisdom for Healing with Annette Reeder

    · 55 min · Episode 770

    In this episode, Dr. David Jockers sits down with Annette Reeder, known as the Biblical Nutritionist, for a conversation about where biblical wisdom meets modern nutritional science and what Scripture actually says…

  17. The #1 MOST DANGEROUS Medication Millions Are Taking Everyday!

    · 16 min · Episode 769

    In this episode, Dr. David Jockers breaks down the single most dangerous medication that millions of people take every day without realizing the risks: proton pump inhibitors (PPIs), commonly prescribed for acid reflux…

  18. 14 Day Plan to Burn Visceral Fat (Works Every Time!)

    · 35 min · Episode 768

    In this episode, Dr. David Jockers walks you through a complete 14-day progressive fasting protocol built specifically to burn visceral fat, the inflammatory fat that wraps around your liver, pancreas, heart, and…

  19. How Light Impacts Cellular Health More Than Food (What Doctors Hide) with Dr. Sara Pugh

    · 1 h 06 min · Episode 767

    In this episode, Dr. David Jockers sits down with Dr. Sara Pugh, who holds a PhD in molecular mechanisms and was the first board-certified quantum biologist, for a conversation about the health input almost nobody is…

  20. Top 7 Proven Strategies to Prevent Alzheimer's and Dementia!

    · 20 min · Episode 766

    In this episode, Dr. David Jockers breaks down the seven daily habits silently fueling the surge in Alzheimer's, dementia, and other neurodegenerative conditions, and lays out exactly how to reverse each one before…

  21. These 10 Foods are Poisoning You (+Healthy Swaps!)

    · 26 min · Episode 765

    In this episode, Dr. David Jockers goes solo to break down the 10 everyday foods quietly wrecking your metabolism, and exactly what to swap them for. From table salt and seed oils to soy, processed meat, microwaved…

  22. Protein Sparing Modified Fasting for Autophagy & Fat Loss with Vanessa Spina

    · 1 h 08 min · Episode 733

    In this episode, Dr. David Jockers sits down with Vanessa Spina, sports nutrition specialist, bestselling author of Keto Essentials, creator of the Tone ketone breath analyzer, and host of the Optimal Protein Podcast,…

  23. The Most Powerful Natural Anti-Inflammatory Healing Strategy

    · 24 min · Episode 763

    In this episode, Dr. David Jockers breaks down fasting as the most powerful natural anti-inflammatory tool available, walking through a detailed hour-by-hour timeline of what happens inside your body, from the first…

  24. Top 5 Health Myths the Experts Lied to You About

    · 22 min · Episode 723

    In this episode, Dr. David Jockers goes solo to break down five of the most common health myths he hears on a regular basis, the ones most people you know believe and are unknowingly putting into practice against their…

  25. Top Foods, Nutrients and Peptides for Cellular Longevity with Dr. Josh Axe

    · 55 min · Episode 761

    In this episode, Dr. David Jockers is joined by his longtime friend Dr. Josh Axe, co-founder and chief visionary officer of Ancient Nutrition, founder of draxe.com, and founder of The Health Institute, for a deep dive…

  26. Top 5 Drinks That Clear Your Arteries Quickly

    · 26 min · Episode 760

    In this episode, Dr. David Jockers breaks down the science behind five simple drinks that clear your arteries, reduce inflammation, and support long-term cardiovascular health, walking through the human research behind…

  27. The Insulin Resistance Healing Protocol That Works

    · 22 min · Episode 759

    In this episode, Dr. David Jockers lays out the exact insulin resistance healing protocol he's used to help thousands of people restore metabolic health, sometimes in as little as a week, and almost always within a few…

  28. The SHOCKING Benefits of Not Eating for 72 Hours

    · 1 h 04 min · Episode 758

    In this episode, Dr. David Jockers sits down with fasting expert Ben Azadi, host of the Metabolic Freedom Podcast and author of the book Metabolic Freedom, for a detailed, hour-by-hour walk through exactly what happens…

  29. Top 8 Signs of a Vitamin B12 Deficiency and How to Fix It

    · 18 min · Episode 776

    In this episode, Dr. Jockers breaks down the common and often overlooked signs of vitamin B12 deficiency, including fatigue, brain fog, nerve pain, premature graying, and sulfite sensitivity. You'll learn why B12 is so…

  30. What is The Best Nutrition Strategy For Optimal Health?

    · 27 min · Episode 756

    In this episode, Dr. Jockers breaks down why optimal nutrition isn't about following one specific diet, but creating a personalized real food approach that works with your body. You'll learn the foundational principles…

  31. The Secret Brain Defenders That Protect Against Dementia & Alzheimer's with Dr David Perlmutter

    · 1 h 09 min · Episode 755

    In this episode, Dr. Jockers sits down with neurologist and bestselling author Dr. David Perlmutter to explore microglia, the brain's immune cells, and the role they may play in protecting the brain from cognitive…

  32. Improving Vagal Tone For Gut Health, Stress, Sleep and Healing

    · 18 min · Episode 728

    In this episode, Dr. Jockers explores the role of the vagus nerve and why improving vagal tone can support digestion, stress regulation, sleep, and overall healing. You'll learn how this important nerve connects your…

  33. The Most Effective Way to DESTROY Visceral Fat For Good

    · 26 min · Episode 753

    In this episode, Dr. Jockers reveals the most effective strategies to target visceral fat by understanding the role of insulin, cortisol, fasting, and metabolic health. You'll learn why belly fat can be resistant to…

  34. Using Modern Neuroscience to Beat Anxiety, High Stress and Overwhelm with Dr Dave Rabin

    · 1 h 10 min · Episode 752

    In this episode, Dr. Jockers sits down with neuroscientist and psychiatrist Dr. Dave Rabin to explore why chronic stress can keep your nervous system stuck in survival mode. You'll learn what happens in the brain and…

  35. Healing Your Skin, Acne and The Gut-Liver-Skin Axis

    · 22 min · Episode 751

    In this episode, Dr. Jockers explores the root causes of acne and skin inflammation, revealing how the gut-liver-skin axis plays a major role in skin health. You'll learn why addressing internal imbalances,…

  36. #1 Gut Healing Strategy That Gets Rid of Parasites, Gas, Bloating and Constipation

    · 22 min · Episode 748

    In this episode, Dr. Jockers reveals the number one gut-healing strategy that supports a healthier microbiome, reduces gut issues like gas, bloating, parasites, and constipation, and explains why mitochondrial function…

  37. Longevity Detox Protocols for Mold, Pathogens and Heavy Metals with Dr Jaban Moore

    · 54 min · Episode 749

    In this episode, Dr. Jockers sits down with Dr. Jaban Moore to explore how mold, pathogens, and heavy metals can quietly impact your energy, immune system, and long-term health. You'll learn why some people are more…

  38. Best Way to Use Castor Oil for Liver, Skin, Hair and Lymphatic System

    · 17 min · Episode 748

    In this episode, Dr. Jockers explores the many ways castor oil can support your health, from improving liver and gallbladder function to promoting lymphatic drainage and better tissue circulation. You'll learn why…

  39. This One Simple Trick MELTS Dangerous Fat in 7 Days

    · 27 min · Episode 747

    In this episode, Dr. David Jockers explores why many people struggle to burn fat despite eating well and exercising. You'll discover how your metabolic environment, circadian rhythm, and meal timing influence fat…

  40. This is the REASON You Aren't Burning Fat - With Dr Jason Fung!

    · 56 min · Episode 744

    In this episode, Dr. Jockers sits down with Dr. Jason Fung to explore why fat loss is not just about calories, but about understanding hunger, hormones, and the body's fat thermostat. You'll learn how insulin,…

  41. Secret Science to Detox Seed Oils Fast (Why 95% Fail)

    · 18 min · Episode 745

    In this episode, Dr. Jockers reveals the science behind detoxing seed oils, how damaged fats can impact your mitochondria, and why removing these fats from your cells may take longer than expected. You'll learn how…

  42. What a 30 Hour Fast Does Inside of Your Body

    · 23 min · Episode 730

    In this episode, Dr. David Jockers breaks down what happens inside your body during a 30-hour fast, including fat burning, ketone production, gut health improvements, and the cellular repair processes activated during…

  43. 4 Secrets to Reduce Inflammation, Burn Fat and Reboot Your Metabolism with Ben Azadi

    · 1 h 04 min · Episode 743

    In this episode, Dr. Jockers sits down with Ben Azadi to break down why improving your metabolic health is the real key to lasting fat loss. You'll discover why counting calories often backfires, how ketosis actually…

  44. Secret Cold Water Trick That Burns Fat and Doubles Your Energy

    · 22 min · Episode 739

    In this episode, Dr. Jockers reveals how cold water exposure can activate your mitochondria, support fat burning, and increase energy production. You'll learn why this ancient stressor can help your body become more…

  45. 7 Day Zombie Cell Detox For Better Skin, Energy & Longevity

    · 21 min · Episode 741

    In this episode, Dr. Jockers explains what zombie cells are, how they contribute to aging, inflammation, and chronic disease, and why clearing them out may be one of the most effective ways to improve your health.…

  46. Heal Your Cavities and Oral Health Naturally with Dr. Michelle Jorgensen

    · 1 h 00 min · Episode 740

    In this episode, Dr. Jockers sits down with holistic dentist Dr. Michelle Jorgensen to explore why cavities aren't simply a result of sugar or poor brushing. You'll discover how your oral health reflects what's…

  47. Burn Fat Instantly (Proven 5 Step Process!)

    · 19 min · Episode 739

    In this episode, Dr. Jockers reveals his proven five-step process for breaking the "lock" on fat burning by improving insulin sensitivity, supporting metabolic health, and helping your body access stored energy more…

  48. I Went 48 Hours Without Food and This is What Happened in My Body!

    · 28 min · Episode 738

    In this episode, Dr. David Jockers shares what happened when he went 48 hours without food and breaks down the incredible changes your body experiences during a fast. You'll learn how fasting shifts your metabolism,…

  49. How to Outsmart Cancer with Nutrition, Lifestyle and Integrative Therapies with Dr. Tony Jimenez

    · 1 h 14 min · Episode 737

    In this episode with Dr. Jockers and guest Dr. Tony Jimenez, you will learn how cancer is understood as a complex process shaped by the body's internal terrain rather than a single isolated cause. You'll hear how…

  50. The #1 Meal to Clear Arterial Plaque (Improve Blood Pressure Quickly!)

    · 18 min · Episode 736

    In this episode, Dr. Jockers breaks down the "one meal" strategy designed to support arterial health and help reduce plaque buildup through targeted nutrition. You'll learn how arterial plaque is actually scar tissue…

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