Podcasts · Health & Fitness

Dr. Jockers Functional Nutrition

Dr. Jockers

300 episodes

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health.

More about the show

Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show.

On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more.

To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com

**This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body.

**In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.

Episodes page 2 of 6

  1. How to Outsmart Cancer with Nutrition, Lifestyle and Integrative Therapies with Dr. Tony Jimenez

    · 1 h 14 min · Episode 737

    In this episode with Dr. Jockers and guest Dr. Tony Jimenez, you will learn how cancer is understood as a complex process shaped by the body's internal terrain rather than a single isolated cause. You'll hear how…

  2. The #1 Meal to Clear Arterial Plaque (Improve Blood Pressure Quickly!)

    · 18 min · Episode 736

    In this episode, Dr. Jockers breaks down the "one meal" strategy designed to support arterial health and help reduce plaque buildup through targeted nutrition. You'll learn how arterial plaque is actually scar tissue…

  3. This Medication Damaged My Liver and Destroyed My Gut

    · 21 min · Episode 735

    In this episode, Dr. Jockers shares a personal story about a medication he used in his teenage years and early 20s that he believes contributed to liver stress and significant gut disruption, setting the stage for a…

  4. The Hidden Link Between Gut Health and Hormonal Imbalances with Dr Ivonne Boujaoude

    · 50 min · Episode 734

    In this episode, Dr. Jockers sits down with Dr. Ivonne Boujaoude to explore the hidden connection between gut health and hormonal balance. Discover how constipation and microbiome imbalances can impact estrogen,…

  5. Is Your Body is Stuck Burning Sugar and Not Burning Fat? (How to Tell!)

    · 27 min · Episode 733

    In this episode with Dr. David Jockers, you'll learn how to tell if your body is stuck burning sugar instead of fat, and why so many people are unknowingly operating in a metabolically inefficient state. You'll uncover…

  6. The Truth About Histamine Intolerance and Allergies, Headaches and Rashes?

    · 21 min · Episode 732

    In this episode Dr. Jockers explains the truth about histamine intolerance and how it connects to allergies, headaches, rashes, and chronic inflammation. You will learn why histamine is an essential immune and nervous…

  7. The Hair Loss Hormone Connection and How to Restore Healthy Hair Naturally

    · 44 min · Episode 731

    In this episode, Dr. Jockers sits down with Colleen Renee, a board-certified family nurse practitioner, to uncover why hair loss is rarely just a cosmetic issue. You'll learn how hormones, thyroid function, stress, and…

  8. The #1 Cancer Fighting Food (Backed By Over 500 Studies)

    · 23 min · Episode 733

    In this episode with Dr. David Jockers, you'll discover the most researched cancer-supporting food backed by over 500 studies and why it has been used for over 5,000 years across traditional healing systems. You'll get…

  9. 10 Day Fat Burning Plan to Melt Dangerous Belly and Liver Fat

    · 32 min · Episode 729

    In this episode, Dr. Jockers breaks down a practical 10-day plan designed to target dangerous belly and liver fat while improving energy, mental clarity, and metabolic health. You'll learn why visceral fat is more than…

  10. My Newest Shocking Total Toxin Results with Dr Paul Savage

    · 58 min · Episode 725

    In this episode, Dr. Jockers sits down with Dr. Paul Savage to review his latest toxin test results and uncover why some markers improved while others remained elevated. You'll learn what these findings reveal about…

  11. Secret Truth About Nitric Oxide for Blood Pressure, Libido & Memory

    · 25 min · Episode 727

    In this episode, Dr. David Jockers breaks down the secret truth about nitric oxide and why it's essential for blood pressure, libido, and memory. You'll learn how this molecule boosts circulation, supports organ…

  12. Secret Olive Oil Fasting Trick to Double Fat Burning

    · 18 min · Episode 723

    In this episode, Dr. David Jockers reveals a powerful olive oil fasting trick that can help activate autophagy, the body's natural cellular cleanup system. You'll learn how high-polyphenol olive oil can support fat…

  13. 5 Key Nutrient Deficiencies Linked to Memory Loss & Alzheimer's

    · 45 min · Episode 725

    In this episode, Dr. Jockers breaks down the five nutrient deficiencies most closely linked to memory loss, brain fog, and Alzheimer's disease. You'll learn why these deficiencies are more common than most people…

  14. #1 Thing That Destroys Your Arteries and Causes Heart Attacks (Proven Plan to Fix It!)

    · 17 min · Episode 724

    In this episode, Dr. Jockers dives into the #1 thing silently destroying your arteries and increasing your risk of heart attacks. You'll learn how high blood sugar and insulin resistance trigger inflammation, plaque…

  15. 7 Simple Blood Sugar Tricks That Burn Dangerous Belly & Liver Fat

    · 22 min · Episode 723

    In this episode, Dr. Jockers breaks down simple strategies that can help stabilize blood sugar, reduce cravings, and support the loss of dangerous belly and liver fat. You'll learn why protein is the foundation of…

  16. Cellular Healing Strategies for Thyroid, Hormones and Metabolism with Dr. Josh Axe

    · 1 h 06 min · Episode 722

    In this episode, Dr. Jockers sits down with Dr. Josh Axe to explore advanced cellular healing strategies for thyroid, hormones, and metabolism. You'll learn why most thyroid issues aren't caused by the thyroid itself…

  17. Proven 7 Day Protocol to Heal Fatty Liver (And Burn Visceral Fat)

    · 21 min · Episode 720

    In this episode, Dr. Jockers shares his proven 7-day protocol to heal fatty liver and burn visceral fat naturally. You'll learn how targeted nutrition, fasting, and key supplements can help your liver regenerate and…

  18. Top 10 Foods You Must Eat Over 40 Years Old (For Fat Burning, Anti-Aging and Libido)

    · 25 min · Episode 720

    In this episode, Dr. Jockers dives into the top 10 foods everyone over 40 should eat to burn fat, boost energy, and support hormone balance. He breaks down the science behind how these foods impact your metabolism,…

  19. Beyond Nutrition: Rewiring the Brain's Electrical Software for Optimal Healing with Michael Cohen

    · 51 min · Episode 719

    In this episode, Dr. Jockers sits down with Michael Cohen to explore how neurofeedback can help retrain the brain's "electrical software" to improve anxiety, sleep, focus, and emotional balance. You'll learn why…

  20. The Secret Sugar Alternative That Improves Fat Burning, Blood Sugar, Liver and Gut Health

    · 19 min · Episode 718

    In this episode, Dr. Jockers breaks down allulose, the natural sugar alternative that has minimal impact on blood sugar and insulin. You'll learn why it's a keto-friendly option that supports fat burning and can…

  21. 6 "Healthy" Drinks You Should Never Have and 6 Foods That Burn Belly Fat

    · 24 min · Episode 718

    In this episode, Dr. Jockers dives into six "healthy" drinks you should never have and why they secretly sabotage fat-burning and hormone balance. You'll learn which beverages spike insulin, harm your gut, and reduce…

  22. Secret Parasite Killing Strategies for Better Sleep, Energy, Fat Burning & Deep Healing with Dr. Chris Motley

    · 56 min · Episode 716

    In this episode, Dr. Jockers sits down with Dr. Chris Motley to uncover the hidden signs of parasite infections and how they may be impacting your sleep, energy, digestion, mood, and metabolism. They break down why so…

  23. What Happens to Your Body if You Drink Apple Cider Vinegar Before Bed

    · 15 min · Episode 714

    In this episode, Dr. Jockers reveals the top benefit of taking apple cider vinegar before bedtime and why timing can dramatically enhance its effects. You'll learn how this simple habit strengthens your intestinal…

  24. Top 5 Foods That Burn Belly Fat and Heal Diabetes and Fatty Liver

    · 17 min · Episode 714

    In this episode, Dr. Jockers dives into the top 5 protein-rich foods that help burn belly fat, stabilize blood sugar, and support overall metabolism. You'll learn which foods are essential for healing fatty liver and…

  25. The Gut-Muscle Axis: Lose Weight, Heal Your Gut and Build a Super Body with Dr. William Davis

    · 1 h 11 min · Episode 713

    In this episode, Dr. Jockers sits down with Dr. William Davis to break down why most weight loss strategies fail long term and how losing muscle may be accelerating aging, slowing metabolism, and increasing visceral…

  26. The Best Hydration Strategies For Better Energy, Memory, Gut Health and Fat Burning

    · 17 min · Episode 712

    In this episode, Dr. Jockers breaks down why hydration is about far more than just drinking water. You'll learn how proper hydration impacts energy, memory, digestion, detoxification, and fat burning, plus the biggest…

  27. What Doctors Won't Tell You About Autophagy & MTOR For Cellular Healing and Longevity

    · 19 min · Episode 711

    In this episode, Dr. Jockers breaks down the science of autophagy and mTOR, two crucial processes for cellular repair and growth. Learn how balancing these pathways is key to slowing down aging and optimizing…

  28. The Inflammation Code: Using Ayurvedic Herbs and Superspices to Heal with Dr Shivani Gupta

    · 58 min · Episode 710

    In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore how inflammation is the root cause of many chronic health issues. Dr. Gupta shares her journey bridging Ayurvedic wisdom with modern science to…

  29. The #1 Ancient Elixir That Turns on Fat Burning, Improves Blood Sugar and Purifies the Skin

    · 22 min · Episode 709

    In this episode, Dr. David Jockers reveals the powerful benefits of apple cider vinegar, an ancient elixir known for boosting fat burning and enhancing cellular energy. You'll learn how this simple ingredient can help…

  30. 7 Day Water Fast: What Happens in Your Body and Healing Benefits

    · 28 min · Episode 708

    In this episode, Dr. David Jockers dives into the transformative benefits of a seven-day water fast. He explores how fasting balances blood sugar, improves insulin sensitivity, and triggers deep cellular healing,…

  31. The Gut-Hormone Connection and Women's Health with Cynthia Thurlow

    · 59 min · Episode 706

    In this episode, Dr. Jockers sits down with Cynthia Thurlow to break down how your gut directly influences hormone balance during perimenopause and beyond. You'll learn how the microbiome regulates estrogen and why…

  32. 7 Day Fat Burning Plan to Melt Dangerous Belly and Liver Fat

    · 24 min · Episode 703

    In this episode, Dr. Jockers breaks down a powerful 7-day fat burning plan to melt dangerous belly and liver fat. You'll learn the best foods, exercises, and lifestyle changes to jumpstart your fat loss while improving…

  33. Top 5 Detox Drinks That Burn Dangerous Belly and Liver Fat

    · 15 min · Episode 701

    In this episode, Dr. Jockers dives into Top 5 Detox Drinks That Burn Dangerous Belly and Liver Fat. You'll learn how simple drinks like lemon water and apple cider vinegar can improve blood sugar regulation and boost…

  34. The #1 Herb for Gut Health, Joint Pain and Heartburn!

    · 26 min · Episode 705

    In this episode, Dr. Jockers reveals why ginger is one of the most effective natural tools for gut health, joint pain, and heartburn. You'll learn the surprising reason heartburn is often caused by low stomach acid,…

  35. Why 93% of Society Has Metabolic Damage and How to Heal Naturally with Ben Greenfield

    · 53 min · Episode 704

    In this episode, Dr. Jockers sits down with Ben Greenfield to break down why 93% of people struggle with metabolic dysfunction and what's really driving chronic disease. You'll learn what metabolic flexibility actually…

  36. The Surprising Truth About Red Light Therapy (Doctors Won't Tell You This!)

    · 18 min · Episode 702

    In this episode, Dr. Jockers dives into the powerful healing benefits of red and infrared light therapy. He explains how this therapy helps to jumpstart your mitochondria, improving energy production and overall…

  37. Healing IBS and Gut Infections Naturally with Dr. Izabella Wentz

    · 1 h 00 min · Episode 701

    In this episode, Dr. Jockers sits down with Dr. Izabella Wentz to break down the real drivers behind IBS and why it's not a one size fits all condition. You'll learn how symptoms are often tied to deeper imbalances…

  38. Simple Liver Cleanse Protocol For Better Skin, Energy & Fat Burning (This Really Works!)

    · 23 min · Episode 700

    In this episode, Dr. David Jockers shares a simple yet powerful liver cleanse protocol to improve your skin, energy, and fat burning. You'll discover how supporting your liver's detox processes can lead to lasting…

  39. I Went 8 Hours Without Food Before Bed and This is What Happened!

    · 26 min · Episode 699

    In this episode, Dr. Jockers dives into the benefits of fasting for 8 hours before bed and how it can trigger fat burning and enhance cellular healing. By reducing insulin levels, your body starts utilizing fat as…

  40. Biohacking the Light Spectrum for Energy, Sleep, Skin and Brain Health with Andy & Katie Mant

    · 57 min · Episode 698

    In this episode, Dr. David Jockers dives into the fascinating world of biohacking the light spectrum for optimal health. He explores how proper light exposure, from blue light in the morning to red light therapy, can…

  41. Top 12 Simple Strategies to Burn Liver Fat, Detox Microplastics, Mold Toxins and Heavy Metals

    · 22 min · Episode 696

    In this episode, Dr. Jockers shares 12 simple strategies to help your body detoxify, burn fat, and eliminate harmful toxins like microplastics, mold, and heavy metals. These practices are easy to implement and can make…

  42. The #1 Biblical Fruit to Improve Gut Health, Circulation, Fat Burning, Skin Aging and Heart Health

    · 26 min · Episode 696

    In this episode, Dr. Jockers dives into the incredible benefits of pomegranates, a biblical fruit that supports gut health, improves circulation, and boosts fat burning. Learn how the unique polyphenols in pomegranates…

  43. Hack Your Genetics for Optimal Brain Function, Gut Health and Detox with Kashif Khan

    · 1 h 03 min · Episode 691

    In this episode, Dr. Jockers dives into the world of functional genomics and how understanding your genetic makeup can impact brain function, mood, and overall health. Learn how specific genes influence dopamine and…

  44. Burn 10 Pounds in 7 Days (Proven Protocol to Get Rid of Dangerous Visceral Fat!)

    · 17 min · Episode 692

    In this episode, Dr. Jockers reveals a proven protocol to burn 10 pounds in 7 days, focusing on the protein sparing modified fast. This method helps you shed dangerous visceral fat while maintaining muscle mass and…

  45. The Truth About Cellular Inflammation and Chronic Disease

    · 25 min

    In this episode, Dr. Jockers breaks down the truth about cellular inflammation and chronic disease, explaining how inflammation is a life-saving mechanism that can turn harmful when it persists. You'll learn how…

  46. GABA, Methylene Blue, Mitochondria and The Parasympathetic Edge with Dr Scott Sherr

    · 1 h 07 min · Episode 692

    In this episode, Dr. Jockers sits down with Dr. Scott Sherr to break down why so many people are stuck in fight or flight and what it's really doing to your brain and body. You'll learn how GABA acts as the "brake…

  47. 7 Most Common Fasting Mistakes That Stop Autophagy and Fat Burning

    · 20 min · Episode 691

    In this episode, Dr. David Jockers dives into the seven most common fasting mistakes that can hinder autophagy and fat burning. He explains how improper fasting can leave you feeling fatigued and disrupt your body's…

  48. The Exact Formula to Reverse Insulin Resistance in 2026!

    · 22 min · Episode 690

    In this episode, Dr. Jockers breaks down the exact formula to reverse insulin resistance in 2026. If you're eating healthy and working out but still gaining fat, the issue may not be with your body, it could be insulin…

  49. Using Algae to Detox and Heal Your Brain, Strengthen Mitochondria and Increase Longevity with Catharine Arnston PhD

    · 47 min · Episode 689

    In this episode, Dr. Jockers talks with Catharine Arnston PhD about why algae may be one of the most overlooked tools for brain health, energy, and healthy aging. They unpack how spirulina delivers key nutrients that…

  50. The Food Pyramid Was Wrong and RFK Flipped It Upside Down!

    · 19 min · Episode 688

    In this episode, Dr. Jockers breaks down how the food pyramid, long touted as the standard, led to weight gain, insulin spikes, and chronic inflammation. He explains how the old model ignored our biology and set…

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