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Dr. Jockers Functional Nutrition

Dr. Jockers

300 episodes

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health.

More about the show

Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show.

On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more.

To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com

**This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body.

**In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.

Episodes page 3 of 6

  1. The Food Pyramid Was Wrong and RFK Flipped It Upside Down!

    · 19 min · Episode 688

    In this episode, Dr. Jockers breaks down how the food pyramid, long touted as the standard, led to weight gain, insulin spikes, and chronic inflammation. He explains how the old model ignored our biology and set…

  2. Top 10 Household Toxins Linked to Inflammation, Cancer and Fatty Liver Disease

    · 18 min · Episode 678

    In this episode, Dr. David Jockers dives into the hidden toxins in everyday household products that contribute to chronic inflammation, cancer, and fatty liver disease. Learn how items like personal care products and…

  3. The Ultimate Guide to Red Light Therapy with Ari Whitten

    · 1 h 14 min · Episode 686

    In this episode, Dr. Jockers sits down with Ari Whitten to break down how red and near-infrared light therapy works and why it has become such a powerful tool for healing, energy, and recovery. You'll learn how light…

  4. Clinical Protocol to Heal Acid Reflux Without Drugs (Doctors Won't Tell You This!)

    · 18 min · Episode 685

    In this episode, Dr. Jockers explains why acid reflux is often a low stomach acid problem, not a "too much acid" problem, and how that mismatch leads people to chase symptoms instead of fixing the cause. You'll learn…

  5. The 7 Root Causes of Inflammation That Cause Cancer, Heart Disease and Autoimmunity

    · 23 min · Episode 684

    In this episode, Dr. David Jockers explores the seven root causes of inflammation, which are major contributors to chronic conditions such as cancer, heart disease, and autoimmunity. Understanding these underlying…

  6. How to Use Zeolite to Detox Heavy Metals, Glyphosate and Ammonia and Enhance Brain Health with Jeff Hoyt

    · 44 min · Episode 683

    In this episode, Dr. Jockers sits down with Jeff Hoyt to break down how zeolite works as a powerful binder for heavy metals, glyphosate, and internal toxins. You'll learn how toxic load impacts brain function,…

  7. 5 Day Visceral Fat Fix: Best Foods, Exercises and Protocol to Burn Dangerous Belly Fat

    · 18 min · Episode 682

    In this episode, Dr. Jockers reveals the dangers of visceral fat and how it can accelerate aging and increase the risk of chronic diseases. He shares how this fat, which surrounds your organs, releases inflammatory…

  8. 4 Proven Ways Fasting Heals Your Gut and Stops Autoimmunity

    · 19 min · Episode 681

    In this episode, Dr. David Jockers reveals how fasting can help heal your gut lining by reducing mechanical stress, allowing your body to regenerate faster. He explains how a 24-hour fast can trigger intestinal stem…

  9. How Taylor Dukes Overcame Brain Cancer with Faith, Nutrition and Integrative Therapies

    · 1 h 06 min · Episode 680

    In this episode, Dr. Jockers sits down with Taylor Dukes to unpack her powerful journey of discovering a brain tumor with no symptoms and navigating a glioma diagnosis through faith and integrative care. You'll learn…

  10. Are Protein Powders Healthy? (This May Surprise You!)

    · 18 min · Episode 679

    In this episode, Dr. Jockers dives into the truth about protein powders, revealing their impact on your metabolism and insulin levels. You'll learn how different protein powders can affect your body's ability to…

  11. How to Detox Dangerous Microplastics (For Better Heart, Brain, Fat Burning, Hormones and Libido!)

    · 16 min · Episode 678

    In this episode, Dr. Jockers discusses the pervasive impact of microplastics on your health, revealing how these hidden toxins are wreaking havoc on hormones, fat burning, and even heart and brain health.…

  12. Heal Your Thyroid and Reboot Your Metabolism in 30 Days with Dr Justin Marchegiani.

    · 37 min · Episode 677

    In this episode, Dr. Jockers sits down with Dr. Justin Marchegiani to explain why thyroid health is really a whole body conversation, not just a gland problem. You'll learn how thyroid hormone impacts energy, body…

  13. Top 7 Foods to Clear Arterial Plaque, Lower Blood Pressure and Reduce Heart Disease Risk

    · 16 min · Episode 676

    In this episode, Dr. Jockers shares the top seven foods to help clear arterial plaque, lower blood pressure, and reduce heart disease risk. He explains how nutrients like omega-3s, magnesium, and antioxidants play a…

  14. The Truth About Saturated Fat and Heart Disease (Latest Research!)

    · 24 min · Episode 675

    In this episode, Dr. David Jockers explains the latest research on saturated fat and its role in heart disease. He breaks down why many studies don't link saturated fat to higher heart disease risk and what factors…

  15. Top Nutrition and Lifestyle Strategies for Blood Pressure, Cholesterol and Heart Health with Dr. Jack Wolfson

    · 31 min · Episode 674

    In this episode, Dr. Jockers sits down with Dr. Jack Wolfson, board-certified cardiologist and founder of Natural Heart Doctor, to challenge everything you think you know about heart disease. You'll discover why the…

  16. Do These 2 Vegetables Make You Bloated? This is Why and How to Fix It

    · 13 min · Episode 673

    In this episode, Dr. Jockers explains how certain vegetables can lead to bloating and discomfort, particularly for those with small intestinal bacterial overgrowth (SIBO). He highlights the connection between oral…

  17. The Hidden Dangers of Cholesterol Medications (Doctors Don't Tell You This!)

    · 19 min · Episode 672

    In this episode, Dr. David Jockers explores the hidden dangers of cholesterol medications, revealing how statins can cause more harm than good. You'll learn how these common drugs may increase your risk of type 2…

  18. How to Rewire Your Brain and Finally Break the Pattern of Self-Sabotage with Dr. Audrey Schnell

    · 47 min · Episode 671

    In this episode, Dr. Jockers is joined by Dr. Audrey Schnell to explore the underlying causes of self-sabotage and how to break the cycle. Discover how outdated internal models, hidden blind spots, and a fear of change…

  19. Top 2 Shocking Deficiencies Linked to Cancer and Autoimmune Disease

    · 18 min · Episode 670

    In this episode, Dr. Jockers dives into the top two deficiencies linked to cancer and autoimmune diseases. He discusses how sunlight and infrared wavelengths play a crucial role in reducing inflammation and supporting…

  20. 3 Food Ingredients You Must Avoid to Burn Dangerous Belly Fat and Feel Great!

    · 24 min · Episode 669

    In this episode, Dr. David Jockers reveals the dangers of processed seed oils and how they poison your mitochondria, preventing your body from burning fat efficiently. You'll learn how these oils contribute to chronic…

  21. Burn Fat Quickly with the Protein Sparing Modified Fast with Chelsea Blackbird

    · 1 h 10 min · Episode 668

    In this episode, Dr. David Jockers dives into the benefits of the Protein Sparing Modified Fast, a powerful tool for burning fat, especially visceral fat. He explains how this strategy promotes fat loss while…

  22. Are Popcorn and Chips Cooked in Beef Tallow Healthy?

    · 14 min · Episode 667

    In this episode, Dr. Jockers answers one of the most common questions he gets: are popcorn and chips cooked in beef tallow healthy? He breaks down the impact of cooking oils and shares how the oil you use makes all the…

  23. 21 Day Plan to Get Rid of Belly Fat, Man Boobs and Estrogen Toxicity (Best Foods and Exercises)

    · 19 min · Episode 666

    In this episode, Dr. Jockers breaks down the hidden hormonal and metabolic drivers behind belly fat, "man boobs," and estrogen toxicity, and why insulin and aromatase are often at the center of the problem. You'll…

  24. The Hunger Code: Reset Your Fat Thermostat To Reduce Cravings and Turn Up Fat Burning with Dr Jason Fung"

    · 54 min · Episode 665

    In this episode, Dr. Jockers is joined by Dr. Jason Fung to break down why weight gain isn't a willpower issue or a calorie problem, but a hunger problem driven by internal signals. You'll learn why eating less often…

  25. The #1 Way to Eliminate Swollen Legs and Ankles

    · 9:20 · Episode 664

    In this episode, Dr. David Jockers breaks down the number one way to eliminate swollen legs and ankles. He explains how oxidative stress, inflammation, and blood sugar imbalances contribute to fluid leakage from…

  26. Top 5 Lab Tests For Heart, Brain, Fat Burning and Longevity

    · 22 min · Episode 663

    In this episode, Dr. Jockers breaks down the five most important lab tests that reveal how well your heart, brain, metabolism, and longevity systems are functioning. You'll learn why standard lab work often misses…

  27. 5 Shocking Nutrient Deficiencies Linked to Brain Fog, Dementia & Alzheimer's Disease

    · 44 min · Episode 662

    In this episode, Dr. Jockers breaks down how common nutrient deficiencies quietly contribute to brain fog, memory loss, and cognitive decline. You will learn why symptoms often blamed on aging may actually be signs of…

  28. 5 Surprising Benefits of Oil Pulling to Flush Toxins and Inflammation

    · 19 min · Episode 661

    In this episode, Dr. David Jockers dives into the surprising benefits of oil pulling, a simple and powerful practice he uses daily to enhance his health. You'll learn how it helps flush toxins, reduce inflammation, and…

  29. What Happens if You Fast for 100 Hours (Hour by Hour Breakdown!)

    · 24 min · Episode 660

    In this episode, Dr. David Jockers breaks down the powerful effects of fasting for 100 hours, including immune system reset and fat-burning benefits. Learn how your body taps into stored body fat, including visceral…

  30. Top Blood Sugar Stabilizing Nutrition Strategies, Castor Oil and Brain Exercises

    · 58 min · Episode 659

    In this episode, Dr. David Jockers shares powerful strategies for stabilizing blood sugar to support energy, hormones, and brain function. Learn how blood sugar imbalances drive inflammation and affect your overall…

  31. Best Intermittent Fasting Strategy to Burn Fat & Balance Blood Sugar

    · 15 min · Episode 658

    In this episode, Dr. Jockers dives into the science of intermittent fasting and how it can be the key to burning fat and balancing blood sugar. He explains why timing your fasting window is more important than…

  32. The #1 Way to Burn Dangerous Belly Fat (Doctors Won't Tell You This!)

    · 14 min · Episode 657

    In this episode, Dr. Jockers explains why dangerous belly fat isn't a calorie issue but a hormone issue, and why insulin control is the real key to fat loss. You'll learn how visceral fat actively drives inflammation,…

  33. My Shocking Total Toxin Lab Results with Dr Paul Savage

    · 42 min · Episode 656

    In this episode, Dr. Jockers reviews his own total toxic burden lab results with Dr. Paul Savage, uncovering why the findings were far more concerning than expected despite feeling strong, energized, and healthy. It…

  34. The #1 Benefit of Drinking Apple Cider Vinegar Before Bed

    · 16 min · Episode 655

    In this episode, Dr. Jockers breaks down the number one benefit of drinking apple cider vinegar before bed and why timing matters more than most people realize. You'll learn how this simple habit supports fat burning…

  35. My Top MCT Oil Hacks to Stop Cravings and Burn Fat

    · 17 min · Episode 654

    In this episode, Dr. Jockers explains how C8 MCT oil works at a metabolic level to shut down cravings, stabilize blood sugar, and flip the switch on fat burning. You'll learn why not all MCTs are created equal and what…

  36. Improving the Mitochondrial-Microbiome Connection for Optimal Health with Jason Prall

    · 54 min · Episode 653

    In this episode, Dr. Jockers explores with Jason Prall how mitochondrial health and the gut microbiome are deeply connected, shaping energy, inflammation, and long-term resilience. You'll learn why mitochondria are far…

  37. 10 Warning Signs of Liver-Gallbladder Disease and How to Fix It Naturally

    · 24 min · Episode 652

    In this episode, Dr. Jockers reveals the top warning signs of liver and gallbladder issues, including unexpected pain between the shoulder blades and chronic digestive problems. He explains how these symptoms are often…

  38. Best Foods and Nutrition Strategies to Reduce Pain & Inflammation!

    · 26 min · Episode 651

    In this episode, Dr. Jockers breaks down how everyday food choices quietly drive pain and inflammation — and how small shifts can create real relief. You'll learn why blood sugar spikes, poor-quality fats, and constant…

  39. The Full Moon Parasite Cleanse Protocol (This Really Works!)

    · 24 min · Episode 650

    In this episode, Dr. Jockers explains why parasite symptoms often intensify around the full moon and how changes in light exposure, serotonin, and melatonin can trigger parasite activity. You'll learn why this timing…

  40. 4 Proven Ways to Test Your Stomach Acid Levels at Home

    · 22 min · Episode 649

    In this episode, Dr. Jockers dives into the importance of stomach acid for proper digestion and overall health. He explains how low stomach acid can lead to nutrient deficiencies, gut infections, and digestive issues…

  41. 10 Shocking Signs of Magnesium Deficiency and How to Fix It (Doctors Won't Tell You This!)

    · 22 min · Episode 648

    In this episode, Dr. Jockers breaks down the surprising ways magnesium deficiency can impact your energy, mood, and cognitive performance. He explains why this mineral drives over 600 functions in the body and how low…

  42. Top 5 Foods and Best Meal to Heal Diabetes: (Doctors Won't Tell You This)

    · 23 min · Episode 647

    In this episode, Dr. Jockers breaks down the top foods that stabilize blood sugar, lower insulin levels, and support rapid metabolic healing. You'll learn why protein should anchor every meal and how simple dietary…

  43. Shocking Benefits of Castor Oil for Liver, Skin, Hair and Lymphatic Function

    · 19 min · Episode 646

    In this episode, Dr. Jockers dives into the powerful benefits of castor oil, revealing how it can enhance liver detoxification by stimulating bile flow and thinning congested bile. This simple remedy helps improve…

  44. 7 URGENT Warning Signs You are Eating Too Many Carbs

    · 24 min · Episode 645

    In this episode, Dr. Jockers breaks down the subtle warning signs your body gives when you're eating too many carbs. You'll learn how insulin resistance develops silently and why symptoms like fatigue, cravings, and…

  45. The Science of Protein Cycling, Autophagy and Fat Loss with Vanessa Spina

    · 1 h 03 min · Episode 644

    In this episode, Dr. Jockers and Vanessa Spina break down new human research showing why high protein doesn't block autophagy when calories are low. You'll learn how this changes everything we've believed about protein…

  46. The Simplest and Most Powerful Way to Heal Your Brain (New Research Study!)

    · 17 min · Episode 643

    In this episode, Dr. Jockers reveals the simplest yet most powerful strategy to heal and protect your brain: intermittent fasting. By stabilizing blood sugar and reducing insulin levels, fasting supports mitochondrial…

  47. Top 7 Tips to Balance Blood Sugar and Burn Belly Fat

    · 15 min · Episode 642

    In this episode, Dr. Jockers breaks down the simple but powerful habits that keep blood sugar stable and help your body burn belly fat naturally. You'll learn why processed foods and "naked carbs" trigger inflammation,…

  48. How to Train Your Immune System: Stay Healthy, Stress Less, and Slow Immune Aging with Dr. Chris D'Adamo

    · 49 min · Episode 641

    In this episode, Dr. Jockers and Dr. Chris D'Adamo break down how your immune system learns, adapts, and strengthens over time—and why beta-glucan is one of the most researched natural compounds for resilience. You'll…

  49. The #1 Benefit of Drinking Apple Cider Vinegar Before Bed

    · 16 min · Episode 640

    In this episode, Dr. Jockers explains how drinking apple cider vinegar before bed strengthens your intestinal mitochondria, setting up a healthier gut ecosystem while you sleep. This simple habit supports fat burning…

  50. The Shocking Truth About Oxalates and Your Gut, Kidneys, Hormones and Fat Burning!

    · 22 min · Episode 639

    In this episode, Dr. Jockers breaks down the real truth about oxalates—why some people tolerate them well while others struggle with gut issues, kidney stones, chronic pain, or hormone imbalances. You'll learn how…

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