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Dr. Jockers Functional Nutrition

Dr. Jockers

300 episodes

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health.

More about the show

Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show.

On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more.

To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com

**This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body.

**In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.

Episodes page 4 of 6

  1. Uric Acid: A Key Player in Heart, Brain and Metabolic Diseases

    · 34 min · Episode 638

    In this episode, Dr. Jockers breaks down why uric acid is far more than a gout marker—it's a major driver behind heart disease, cognitive decline, and metabolic dysfunction. You'll learn how elevated levels develop,…

  2. The Best Meal to Heal Fatty Liver Disease

    · 18 min · Episode 637

    In this episode, Dr. Jockers explains how insulin resistance is the root cause of non-alcoholic fatty liver disease and how blood sugar balance plays a critical role in liver health. He shares how this condition leads…

  3. 10 WARNING Signs Your Insulin Levels are Too High and How to Lower Them Without Drugs

    · 26 min · Episode 636

    In this episode, Dr. Jockers breaks down the 10 critical warning signs your insulin levels are too high and what you can do to fix them naturally. He explains how excess insulin blocks fat burning, disrupts hormones,…

  4. The Shocking Benefits of Eating No Food for 72 Hours with Ben Azadi

    · 1 h 00 min · Episode 635

    In this episode, Dr. David Jockers joins Ben Azadi to break down what really happens inside your body during a 72-hour fast — from burning stored fat to reducing inflammation in the brain. Together, they explore how…

  5. My Morning Routine for Optimal Energy & Performance

    · 24 min · Episode 634

    In this episode, Dr. Jockers shares his personal morning routine that helps him achieve optimal energy and brain function. From grounding to hydration, he explains the simple yet powerful habits that set the tone for…

  6. 5 Shocking Benefits of Coffee and Who Should Not Drink It!

    · 33 min · Episode 633

    In this episode, you'll learn how coffee affects metabolism, brain performance, and blood sugar — and why Dr. Jockers says it's not universally good or bad. Discover whether you're part of the 65% who benefit or the…

  7. Seed Oils vs Beef Tallow: The Battle That's Changing the Food Industry with Steven Rofrano

    · 50 min · Episode 632

    In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resistance—not red meat—are driving heart disease. You'll also learn how…

  8. Surprising Root Causes of Female Hair Loss and Key Nutrients for Healthy Hair and Hormones

    · 23 min · Episode 631

    In this episode, Dr. Jockers breaks down the surprising root causes of female hair loss, focusing on the critical role of nutrient deficiencies and hormonal imbalances. He explains how vitamin D deficiency, for…

  9. Shocking Truth About Red Meat (Is it Healthy or Not?)

    · 25 min · Episode 630

    In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resistance—not red meat—are driving heart disease. You'll also learn how…

  10. What I Never Learned About Vaccines in Medical School with Dr. Joel Warsh

    · 1 h 06 min · Episode 629

    In this episode, Dr. Jockers talks with Dr. Joel Warsh about what doctors aren't taught about vaccines in medical school and why long-term safety research is still missing. They explore how the rise in chronic illness…

  11. What Happens in Your Body When You Drink Apple Cider Vinegar?

    · 18 min · Episode 628

    In this episode, Dr. Jockers dives into the science behind apple cider vinegar and its impact on your health. He explains how acetic acid supports mitochondrial function, strengthens the gut lining, and improves…

  12. 12 Most Important Foods for Strong and Healthy Bones and Teeth

    · 18 min · Episode 627

    In this episode, Dr. Jockers shares the top 12 foods that naturally strengthen bones and teeth while lowering your risk of osteoporosis and gum disease. He explains how nutrients like collagen, vitamin D, and magnesium…

  13. The Benefits of Infrared Sauna for Skin, Detox, Fat Burning and Inflammation with Connie Zack

    · 51 min · Episode 626

    Infrared saunas are more than just a relaxing experience; they're a powerful tool for detox, fat burning, and reducing inflammation. Dr. Jockers explains how infrared heat helps your body release toxins, boost…

  14. The Fastest Way to Burn Fat (Proven Way to Lose 20 Pounds in 10 Days!)

    · 18 min · Episode 625

    In this episode, Dr. Jockers breaks down a proven strategy to drop 10–20 pounds fast while protecting your lean muscle. You'll discover how the protein-sparing modified fast works to ignite fat loss, stabilize blood…

  15. 8 Surprising Signs of a Vitamin K2 Deficiency and Best Sources

    · 20 min · Episode 624

    In this episode, Dr. Jockers breaks down the surprising signs of a Vitamin K2 deficiency and why most people aren't getting enough. Learn how this critical nutrient impacts your heart, bones, and overall hormone…

  16. Longevity Secrets for Better Brain and Energy Levels as You Age with Dr. Isaac Jones

    · 47 min · Episode 623

    In this episode, Dr. Jockers sits down with longevity expert Dr. Isaac Jones to explore how oxidative stress accelerates aging—and what you can do to slow it down. Learn how mitochondrial health determines your energy,…

  17. 3 Shocking Truths About Avocados (Watch This Before You Eat Them!)

    · 15 min · Episode 622

    In this episode, Dr. Jockers reveals three surprising truths about avocados that most people don't know. While these nutrient-packed fruits are often considered a superfood, you'll learn why not everyone thrives when…

  18. My Evening Routine for Optimal Sleep & Recovery

    · 24 min · Episode 621

    In this episode, Dr. Jockers shares his personal evening routine designed to optimize sleep and brain detoxification. You'll learn how proper sleep plays a crucial role in flushing out metabolic waste and supporting…

  19. The Thyroid Reboot: How to Heal Your Thyroid and Metabolism in 30 Days with Dr. Justin Marchegiani

    · 34 min · Episode 620

    In this episode, Dr. Jockers sits down with guest Dr. Justin Marchegiani to dive into how thyroid hormones control your metabolism, energy, and overall health. Discover why symptoms like fatigue, hair thinning, or cold…

  20. The Truth About Birth Control Pills (Increase the Risk of Heart Disease & Cancer!)

    · 19 min · Episode 619

    In this episode, Dr. Jockers breaks down the hidden risks of birth control pills, including their potential to deplete essential nutrients like B vitamins, magnesium, and zinc. These deficiencies can increase the risk…

  21. 12 Warning Signs You are Vitamin D Deficient

    · 20 min · Episode 618

    In this episode, Dr. Jockers breaks down 12 key warning signs that may reveal a vitamin D deficiency. You'll hear how low levels of this critical nutrient affect mood, immune balance, pain sensitivity, and even sex…

  22. Using Food, Peptides and Biohacking Strategies to Burn Fat and Reduce Inflammation with Dylan Gemelli

    · 48 min · Episode 617

    In this episode, Dr. Jockers sits down with Dylan Gemelli to unpack how rethinking nutrition—especially the role of healthy fats—can transform energy, mental clarity, and body composition. You'll hear why a shift from…

  23. The Best Way to Test Blood Sugar and Metabolic Health

    · 15 min · Episode 616

    In this episode, Dr. David Jockers explains how to test blood sugar and measure metabolic health using simple tools. Learn how food, stress, and sleep impact your body's function and energy levels. Understand why…

  24. 6 Urgent Warning Signs of an Electrolyte Imbalance and How to Fix It Quickly

    · 19 min · Episode 615

    In this episode, Dr. Jockers breaks down the six urgent warning signs of an imbalance and why they can easily be mistaken for other health issues. You'll also hear how small mineral shifts can make a massive difference…

  25. The Superspice Protocol to Heal Inflammation Using Ancient Herbs with Dr. Shivani Gupta

    · 44 min · Episode 614

    In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore the Superspice Protocol, revealing how turmeric and other ancient herbs can reduce inflammation, boost immunity, and support brain health. You'll…

  26. How Much Protein Do You Need to Burn Fat & Build Muscle (Key Research Findings!)

    · 18 min · Episode 613

    In this episode, Dr. David Jockers explains the critical role protein plays in burning fat and building muscle. You'll learn how protein stabilizes blood sugar, supports brain function, and helps maintain lean body…

  27. The Best Way to Build Muscle for Anti-Aging & Longevity (Complete Guide!)

    · 30 min · Episode 612

    In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain health through…

  28. Does Light Impact Cellular Health and Inflammation More Than Food? With Dr. Sara Pugh

    · 1 h 00 min · Episode 611

    In this episode, Dr. Jockers dives deep with Dr. Sara Pugh into how light influences your mitochondria, hormones, and inflammation in ways food alone never could. You'll hear how sunrise sets your body clock, why…

  29. Shocking Truth About Stevia, Blood Sugar and Infertility

    · 20 min · Episode 610

    In this episode, Dr. Jockers uncovers the surprising truth about Stevia and how it impacts blood sugar and insulin. You'll hear the science behind why this natural sweetener may be better than artificial…

  30. Fat Burning Power of Fasting: 12 Hours, 24 Hours and 48 Hours Explained

    · 22 min · Episode 609

    In this episode, Dr. Jockers breaks down exactly what happens inside your body during a 12, 24, and 48-hour fast. You'll discover how these fasting windows affect fat burning, metabolism, and even your brain's…

  31. Using Algae for Detox, Mitochondrial Health and Longevity with Dr. Catharine Arnston

    · 41 min · Episode 608

    In this episode, Dr. Jockers and Dr. Catharine Arnston explain how spirulina and chlorella support mitochondrial health, boost cellular energy, and fill nutritional gaps. You'll learn why these algae are more than…

  32. What Do These 5 Food Cravings Mean About Your Body?

    · 19 min · Episode 607

    In this episode, Dr. Jockers reveals what your food cravings say about your body. From salt to sugar cravings, these signals often point to nutritional deficiencies or imbalances. Understanding them can help you make…

  33. The Best Meal to Heal Brain Inflammation and Think Sharper and Perform Better

    · 19 min · Episode 606

    In this episode, Dr. Jockers reveals how chronic brain inflammation fuels brain fog, anxiety, depression, and Alzheimer's—and how specific foods can help turn the tide. You'll hear why wild-caught salmon,…

  34. The Most Powerful Way to Reduce Toxicity and Chronic Inflammation with Dr. Paul Savage

    · 44 min · Episode 605

    In this conversation, Dr. Jockers sits down with Dr. Paul Savage to explore the hidden roots of chronic inflammation. You'll hear how toxins are the driving force behind today's rise in disease and how plasma exchange…

  35. Healthy Breakfast Ideas to Improve Blood Sugar and Fat Burning

    · 22 min · Episode 604

    In this episode, Dr. David Jockers shares healthy breakfast strategies that stabilize blood sugar and boost energy. You'll learn how simple changes can improve mental clarity and reduce cravings throughout the day. We…

  36. The Shocking Truth About Ozempic (Doctors Won't Tell You This!)

    · 20 min · Episode 603

    In this episode, Dr. Jockers takes a deep dive into the shocking truth about Ozempic and other GLP-1 weight loss drugs. You'll hear how these medications actually work in the body, why they cause rapid weight loss for…

  37. Prevent Hair Thinning and Graying with a Science-Backed Approach with Faraz Khan

    · 40 min · Episode 602

    In This Episode, Dr. Jockers sits down with Faraz Khan to uncover science-backed strategies for preventing hair thinning and graying. You'll learn how hormonal imbalances and inflammation play a major role in hair…

  38. The #1 Herb for Your Liver, Kidneys and Gut

    · 13 min · Episode 601

    In this episode, Dr. David Jockers reveals the number one herb to support your liver, kidneys, and gut. You'll learn how this powerful plant can boost your body's master antioxidant, glutathione, and protect your cells…

  39. 8 Shocking Benefits of Saturated Fat and Who Should Avoid It

    · 21 min · Episode 600

    In this episode, Dr. Jockers explores the shocking truth about saturated fat—how it can actually lower inflammation, protect your cells, and even reduce your risk of stroke. You'll learn how the right fats support…

  40. Using Fasting Strategies to Reduce Inflammaging and Longevity with Dr. Joseph Antoun

    · 44 min · Episode 599

    In this episode, Dr. Jockers sits down with Dr. Joseph Antoun to unpack how fasting strategies, including fasting-mimicking diets, can rejuvenate immune cells, slow down inflammaging, and support overall healthy aging.…

  41. Is Sourdough Bread Healthy for Blood Sugar and Digestion?

    · 14 min · Episode 598

    In this episode, Dr. David Jockers dives into the science of sourdough bread and its impact on blood sugar and digestion. Learn how the fermentation process reduces gluten, making it easier on your gut and improving…

  42. 5 Healthy Foods that Inflame Your Body and Increase Body Fat

    · 26 min · Episode 597

    In this episode, Dr. Jockers reveals the five "healthy" foods that may be doing more harm than good. You'll learn how smoothies, often thought of as a nutritious choice, can be loaded with sugar and processed…

  43. Optimizing Female Hormones to Reduce Inflammation and Thrive in Life with Dr. Michelle Sands

    · 42 min · Episode 596

    In this episode, Dr. David Jockers dives into how optimizing female hormones can help reduce inflammation and boost overall health. Dr. Michelle Sands shares her expertise on how hormonal imbalances affect every aspect…

  44. 5 Quick Tips to Meltdown Dangerous Belly Fat (That No One Talks About!)

    · 13 min · Episode 595

    In this episode, Dr. David Jockers shares key strategies to melt dangerous belly fat, starting with eliminating processed foods and seed oils to boost metabolism. He explains why prioritizing protein in your meals…

  45. The Real Truth About the Carnivore Diet (Doctors Won't Tell You This!)

    · 22 min · Episode 594

    In this episode, Dr. Jockers explores the truth about the carnivore diet—and why it's not as black and white as many claim. You'll learn how your microbiome, genetics, and blood sugar stability all play a role in…

  46. Reactivated Microbes, Cellular Health, Lyme and Autoimmunity with Dr. Bill Rawls

    · 46 min · Episode 593

    In this episode, Dr. Jockers sits down with Dr. Bill Rawls to explore how stealth microbes reactivate under stress and quietly drive autoimmune issues, Lyme, and even long COVID. You'll learn why addressing…

  47. The Most Dangerous Medication in the World and How to Get Off It

    · 18 min · Episode 592

    In this episode, Dr. David Jockers dives into the dangers of proton pump inhibitors (PPIs), one of the most commonly prescribed medications worldwide. You'll learn why PPIs, though effective for acid reflux, can lead…

  48. 7 Hidden Warning Signs of a Zinc Deficiency

    · 20 min · Episode 591

    In this episode, Dr. Jockers dives into the overlooked signs of zinc deficiency that even most practitioners miss. You'll hear why symptoms like poor taste, brain fog, and brittle nails could point to a deeper mineral…

  49. The Power of Daily Health Habits You Never Want to Skip with Erica Jones

    · 31 min · Episode 590

    In this episode, Dr. Jockers sits down with Erica Jones to explore the daily health habits that actually move the needle. From hydration to sleep hygiene, they reveal why most people overlook the simple routines that…

  50. Drink Lemon Water and This is What Happens in Your Body

    · 17 min · Episode 589

    In this episode, Dr. Jockers breaks down the science behind warm lemon water and how it transforms your body starting with your cells. From vagus nerve activation to oxygen delivery, you'll learn why this simple habit…

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