Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Sarah Ann Macklin
300 episodes
Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well.
More about the show
Subscribe now, and start living well, for real.
Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell
Episodes page 1 of 6
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ADHD, Dopamine and the Cycle of Self-Destructive Behaviour | Matt Haig | Be Well Moments
This week’s Live Well Be Well Moment is with Matt Haig, bestselling author and mental health advocate. Matt opens up about his shoplifting addiction as a teenager, explaining how it was never about the things he…
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Sex Expert: The Truth About Modern Masculinity, Porn and Shame | Silva Neves | Be Well Moments
This week’s Live Well Be Well Moment is with Silva Neves, an accredited psychosexual and relationship therapist. Silva unpacks the manosphere, explaining why it’s less about ideology and more about money and fear,…
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Harvard Trauma Expert: Why Talking Therapy Alone Isn’t Enough (And the New Way to Heal Trauma)
This week I’m joined by Frank Anderson, Harvard-trained psychiatrist, psychotherapist and one of the leading voices in trauma treatment, for a conversation that goes far beyond traditional therapy. What we explore…
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How a Late ADHD Diagnosis Explains a Lifetime of Feeling Different | Matt Haig | Be Well Moments
This week’s Live Well Be Well Moment is with Matt Haig, bestselling author and mental health advocate. Matt talks about being diagnosed with ADHD in his mid-40s, why he hates the word “diagnosis,” and the years of…
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Sex Expert: Shame Is Killing Your Sex Life | Silva Neves | Be Well Moments
This week’s Live Well Be Well Moment is with Silva Neves, an accredited psychosexual and relationship therapist. Silva explains why most fantasies, kinks and fetishes are far more normal than we assume, and how it’s…
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The Internet’s No-BS Doctor on Peptides, Longevity & the Health Trends to Ignore | Dr Karan Rajan
This week I'm joined by Dr Karan Rajan, NHS surgeon turned bestselling author and Chief of Science at Throne Science, for a conversation about optimisation culture: wearables, peptides, Bryan Johnson, and why more data…
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A Psychiatrists Guide to Coming Off Antidepressants | Mark Horowitz | Be Well Moments
This week’s Live Well Be Well Moment is with Dr Mark Horowitz, lead author of the Maudsley Deprescribing Guidelines, the UK NHS’s official guidance on safely stopping psychiatric medication. This is a moment from the…
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Why Reaching Your Goals Won’t Make You Happier | Arthur C. Brooks | Be Well Moments
This week’s Live Well Be Well Moment is with Arthur Brooks, Harvard happiness researcher and #1 New York Times bestselling author. Why does actually reaching your goals so rarely make you feel as good as you expected?…
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You’ve Been Diagnosed With ADHD. Here’s What Everyone Misses Next | ADHD Expert
Your brain isn't broken. It might just be swimming upstream. This week I'm joined by Sarah Warley, Founder of BeBright and The Key Clinic, for a deep dive into ADHD, autism, and the "post-diagnostic gap," because…
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What It's Like Growing Up As A Sociopath | Patric Gagne
This week's Live Well Be Well Moment with Patric Gagne, author and self-identified sociopath. We delve into Patric's childhood, when she first realised she was different from everyone around her, what school and…
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Can A Sociopath Actually Love? | Patric Gagne
This week's Live Well Be Well Moment with Patric Gagne, author and self-identified sociopath. We delve into one of the most fascinating questions of the episode — what does love actually look like for a sociopath?…
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Why Grief Hurts So Much and How to Live Fully Again | David Kessler
This week I'm joined by David Kessler, grief expert, author and one of the most important voices in the world on loss, healing and what it means to find meaning after the people we love are gone. We explore grief in…
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When To Get A Skin Check And What To Look For | Dr Michael
This week's Live Well Be Well Moment with Dr Michael, board-certified dermatologist and skin cancer specialist. We delve into when you should be getting skin checks, what to look for yourself, how quickly skin cancer…
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Red Light Therapy, Lasers and What Actually Works For Your Skin | Dr Michael
This week's Live Well Be Well Moment with Dr Michael, board-certified dermatologist and skin cancer specialist. We delve into red light therapy, photobiomodulation, cosmetic lasers and what the science actually says…
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The Burnout Curve: Why High Performers Burn Out Even When They Feel Fine | Performance Coach
This week I'm joined by Rob Rea, human potential coach and breathwork practitioner, and someone who has dedicated his career to helping people access a state of calm, clarity and performance through one of the most…
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What Depression Really Is And Why Grief Changes Your Brain | Professor Sophie Scott
This week's Live Well Be Well Moment with Professor Sophie Scott, neuroscientist and Fellow of the Royal Society. We delve into what depression actually is at a neurological level, what grief does to your social…
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The Truth About Longevity, Cancer and What We're Getting Wrong | Dr Jack Kreindler
This week's Live Well Be Well Moment with Dr Jack Kreindler, physician and founder of WellFounded Health. We delve into the science of longevity, what NAD and inflammation are really doing to your body as you age, the…
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What Is It Like to Be a Sociopath? “I Don’t Feel Guilt, Jealousy or Remorse" | Patric Gagne
This week I'm joined by Patric Gagne, author, self-identified sociopath and one of the most disarmingly honest voices on what it actually means to live with a personality most people fear and misunderstand. We explore…
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What Extreme Environments Teach Us About Human Performance | Dr Jack Kreindler
This week's Live Well Be Well Moment with Dr Jack Kreindler, physician and founder of WellFounded Health. We delve into what studying people in extreme environments like the South Pole reveals about human performance,…
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Is Sunscreen Toxic? Dermatologist Explains Chemical vs Mineral SPF, UV Damage & Skin Cancer
This week I'm joined by Dr Michael, dermatologist and skin cancer specialist, and someone who has dedicated his career to changing the way we understand sun, skin and one of the most preventable yet misunderstood…
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From "I" To "Us" — How Fat Tony Finally Found Happiness | Fat Tony
This week's Live Well Be Well Moment with Fat Tony, iconic DJ and author of I Don't Take Requests. We delve into the final chapter of Tony's story — marriage, what it meant to go from living for himself to living for…
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The Therapy Breakthrough That Changed Everything | Fat Tony
This week's Live Well Be Well Moment with Fat Tony, iconic DJ and author of I Don't Take Requests. We delve into the therapy sessions that uncovered Tony's relationship patterns, the blond hair moment that changed how…
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Why Laughter Is a Human Superpower | Stress, Love, Loneliness & Your Brain | Prof Sophie Scott
This week I'm joined by Professor Sophie Scott, neuroscientist, stand-up comedian and Deputy Director of the Institute of Cognitive Neuroscience at University College London, and someone who has dedicated her career to…
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Why Cutting Gluten And Dairy Could Actually Be Bad For Your Gut | Jordan Haworth
This week's Live Well Be Well Moment with Jordan Haworth, registered dietitian and gut health specialist. We delve into why cutting out gluten and dairy might not be the answer to your bloating, what the nocebo effect…
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Your Gut, Your Brain and Your Mental Health | Jordan Haworth
This week's Live Well Be Well Moment with Jordan Haworth, registered dietitian and gut health specialist. We delve into the extraordinary connection between your gut and your brain, how stress shuts down your…
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The Dark Side of Human Optimisation: Nicotine, Peptides, NAD+ & the Enhanced Games | Longevity Doctor Explains
This week I'm joined by Dr Jack Kreindler, physician, healthtech entrepreneur and founder of WellFounded Health and the Centre for Health and Human Performance, and someone who has spent 26 years asking one of the most…
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Dating Younger Men, Living Differently and The One Filter That Changes Everything | Cindy Gallop
This week's Live Well Be Well Moment with Cindy Gallop, advertising icon, entrepreneur and founder of Make Love Not Porn. We delve into why Cindy has never wanted marriage or children, what dating younger men has…
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Why Cindy Gallop Built Make Love Not Porn And What It's Done For Real Couples
This week's Live Well Be Well Moment with Cindy Gallop, advertising icon, entrepreneur and founder of Make Love Not Porn. We delve into why Cindy built the world's first social sex video sharing platform, what porn…
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DJ Fat Tony: From Drug & Sex Addiction to “I’d Live This Life Again”
Warning ⚠️ This episode contains strong language This week I'm joined by Fat Tony, DJ, author and one of the most honest voices in British culture on addiction, identity and what it really means to find yourself after…
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Why Your Brain Treats Social Threats The Same As Physical Ones | David Rock
This week's Live Well Be Well Moment with Dr David Rock, neuroscientist, author and founder of the NeuroLeadership Institute. We delve into why everything in life is processed by the brain as either a threat or a…
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The 5 Things Your Brain Obsesses Over Every Single Day | David Rock
This week's Live Well Be Well Moment with Dr David Rock, neuroscientist, author and founder of the NeuroLeadership Institute. We delve into the SCARF model, the five things your brain is constantly scanning for in…
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Top Psychiatrist: Are Antidepressants Making Depression Harder to Escape? | Dr Mark Horowitz
⚠️ This episode discusses antidepressants, mental health treatment, withdrawal and sensitive topics around psychiatric medication. Please seek professional guidance before making any changes to your medication. This…
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How Hypnotherapy Works And Why It Gets Results Nothing Else Can | Marisa Peer
This week's Live Well Be Well Moment with Marisa Peer, world-renowned therapist and founder of Rapid Transformational Therapy. We delve into how Marisa discovered hypnotherapy in West Hollywood, the extraordinary…
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Why You Keep Choosing The Wrong People And How To Break The Cycle | Marisa Peer
This week's Live Well Be Well Moment with Marisa Peer, world-renowned therapist and founder of Rapid Transformational Therapy. We delve into why we keep going back to the wrong relationships, how Marisa met her own…
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Top Gut Scientist: Stop Avoiding Gluten, Eat Dairy & Skip Expensive Supplements: Jordan Haworth
This week I'm joined by Jordan Haworth, registered dietitian and gut health specialist, and someone who has dedicated his career to understanding one of the most overlooked systems in the human body and how fixing your…
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Viktor Frankl, Meaning Through Suffering And What It Really Means To Live Well | Arthur Brooks
This week's Live Well Be Well Moment with Arthur C. Brooks, Harvard professor and New York Times bestselling author. We delve into meaning, suffering and what Viktor Frankl's story teaches us about finding purpose in…
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The Four Things Your Brain Thinks Will Make You Happy And Why They Won't | Arthur Brooks
This week's Live Well Be Well Moment with Arthur C. Brooks, Harvard professor and New York Times bestselling author. We delve into the four idols — money, pleasure, power and fame, why your brain is hardwired to chase…
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World-Leading Therapist: 3 Simple Ways To Stop Negative Thoughts Taking Over | Marisa Peer
This week I'm joined by Marissa Peer, world-renowned therapist, bestselling author and founder of Rapid Transformational Therapy, and someone who has spent four decades helping people understand why they do what they…
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Why Self Compassion Isn't Weak And What Happens When You Finally Let It In | Ruby Wax
This week's Live Well Be Well Moment with Ruby Wax, comedian, author and mental health advocate. We delve into why self compassion feels so cringeworthy and why Ruby believes it might be the most important thing you…
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What Mindfulness Actually Does To Your Brain — Ruby Wax
This week's Live Well Be Well Moment with Ruby Wax, comedian, author and mental health advocate. We delve into the real science behind mindfulness, not the colouring book version, but what actually happens in your…
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Brain Doctor: Why You Can't Stop Worrying Even When Nothing Is Wrong
This week I'm joined by David Rock, neuroscientist, author and founder of the NeuroLeadership Institute, and someone who has spent 28 years answering one of the most fascinating questions in science:Why do we do what…
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Trust Your Gut, Date Differently & Why Make Love Not P*rn Exists | Cindy Gallop
This week's Live Well Be Well Moment with Cindy Gallop, advertising icon, entrepreneur and founder of Make Love Not Porn. We delve into Cindy's three step filter for online dating, how she accidentally started dating…
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Why Love Isn't A Problem You Can Solve And How To Stay In It | Arthur Brooks
This week's Live Well Be Well Moment with Arthur C. Brooks, Harvard professor and New York Times bestselling author. We delve into the science of staying in love — why love is nothing like a business problem, the…
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Why Finding Yourself Is Overrated: Arthur C. Brooks' Guide To Real Happiness
This week I'm joined by Arthur C. Brooks, Harvard professor, bestselling author and one of the world's leading experts on the science of human happiness, and someone who has spent his life answering one of the most…
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OJ Simpson, Bill Cosby & Finding Your Voice: Ruby Wax
This week's Live Well Be Well Moment with Ruby Wax, comedian, author and mental health advocate. We delve into two of the most extraordinary moments of Ruby's career, interviewing OJ Simpson and being humiliated by…
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What Depression Actually Feels Like And How Ruby Wax Learned To Live With It
This week's Live Well Be Well Moment with Ruby Wax, comedian, author and mental health advocate. We delve into what depression actually feels like from the inside, the machine guns, the intrusive thoughts, and how…
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Ruby Wax: What Interviewing Murderers And Presidents Taught Me About Gut Instinct
This week I'm joined by Ruby Wax, comedian, author and mental health advocate, and someone who has spent her life turning the most painful human experiences into something that makes us feel less alone. We explore…
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Can Men Actually Handle A Confident Woman?
This week's Live Well Be Well Moment with Cindy Gallop, advertising icon and entrepreneur. We delve into whether men can handle female confidence, what real love actually looks like and why so many of us are…
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Why Searching For "The One" Is Holding You Back
This week's Live Well Be Well Moment with Cindy Gallop, advertising icon and entrepreneur. We delve into why the search for "the one" is keeping so many of us unhappy and the dating filter that could change…
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Why 'Finding the One' Is Terrible Advice (And What to Do Instead) | Cindy Gallop
This week I'm joined by Cindy Gallop, entrepreneur, founder of Make Love Not Porn, former Chair of BBH USA, and someone who has spent her life questioning the rules we're told to live by.A quick warning before we…
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