Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Episodes page 2 of 6

1. Can Men Actually Handle A Confident Woman?

   6 Jul 2026 · 8:49

   This week's Live Well Be Well Moment with Cindy Gallop, advertising icon and entrepreneur. We delve into whether men can handle female confidence, what real love actually looks like and why so many of us are…

2. Why Searching For "The One" Is Holding You Back

   3 Jul 2026 · 7:26

   This week's Live Well Be Well Moment with Cindy Gallop, advertising icon and entrepreneur. We delve into why the search for "the one" is keeping so many of us unhappy and the dating filter that could change…

3. Why 'Finding the One' Is Terrible Advice (And What to Do Instead) | Cindy Gallop

   1 Jul 2026 · 1 h 23 min

   This week I'm joined by Cindy Gallop, entrepreneur, founder of Make Love Not Porn, former Chair of BBH USA, and someone who has spent her life questioning the rules we're told to live by.A quick warning before we…

4. How One Conversation Can Change A Belief You've Held Your Whole Life

   29 Jun 2026 · 15 min

   This week's Live Well Be Well Moment with Nir Eyal, behavioural designer and bestselling author. We delve into how our beliefs about the people closest to us can keep us trapped and a simple technique that can set you…

5. Why Your Beliefs Are Running Your Life And How To Change Them

   26 Jun 2026 · 16 min

   This week's Live Well Be Well Moment with Nir Eyal, behavioural designer and bestselling author. We delve into the science of beliefs, why your brain lies to you even when you know the truth, why manifesting can…

6. Nir Eyal: Why Positive Thinking Isn't Working (& What Actually Does)

   24 Jun 2026 · 2 h 10 min

   Grab my Sunday Times Best Selling Book: Healthy Shouldn't Be This Hard 👇😆✌🏼 https://linktr.ee/HealthySBTH Have you ever wondered why you keep thinking, feeling or behaving in ways you know aren't serving you even when…

7. What Grief Actually Does To Your Body

   22 Jun 2026 · 10 min

   This week's Live Well Be Well Moment with Dr Chloe Paidoussis-Mitchell, psychologist and grief specialist. We delve into what grief actually does to your nervous system, the physical signs you're dysregulated, and a…

8. The Science of Grief And How to Actually Heal | Dr Chloe Paidoussis-Mitchell

   19 Jun 2026 · 9:58

   This week I'm joined by Dr Chloe Paidoussis-Mitchell, psychologist and grief specialist, and one of the most compassionate voices helping people understand loss in all its forms. We delve into the science of grief and…

9. No.1 Grief Expert: Why You're Still Hurting & How To Move On

   17 Jun 2026 · 1 h 24 min

   This week I'm joined by Dr Chloe Paidoussis-Mitchell, psychologist and grief specialist, and one of the most compassionate voices helping people understand loss in all its forms. What we share isn't about moving on.…

10. Cannabis Doctor- How Does Medical Cannabis Actually Impact Our Body and Mind

    15 Jun 2026 · 9:09

    This week I'm joined by Dr. Simon Erridge, medical doctor, UCL researcher, and one of the UK's leading voices in medical cannabis. We delve into how Medical Cannabis really impacts our bodies and how people are…

11. Can Porn Really Be Healthy for you? - Psychosexual Therapist

    12 Jun 2026 · 14 min

    How porn is classified as "neither healthy nor unhealthy" by research, and why that nuance changes everything.I recently sat down with Silva Neves to dive into wether porn can be healthy. Silva Neves in conversation…

12. The Cannabis Expert: The Painkiller Alternative for Chronic Pain, Endometriosis & Migraines

    10 Jun 2026 · 1 h 12 min

    Have you ever been told that the thing you need to get better doesn't exist on the NHS but quietly, it does? This week I'm joined by Dr. Simon Erridge, medical doctor, UCL researcher, and one of the UK's leading…

13. How to Overcome Uncertainty | Dr Hannah Critchlow

    8 Jun 2026 · 14 min

    How does your body react to a change on environment? and what could you do to help overcome the feeling of uncertainty. Dr Hannah Critchlow is a British scientist and writer who breaks down her methods of dealing…

14. What Alcohol Actually Does to Your Gut Lining | Dr Wil Bulsiewicz

    5 Jun 2026 · 11 min

    Is one glass of red wine a day actually good for your gut? In this conversation, I dig into why the idea of “moderate drinking” being beneficial became popular, and how newer analyses suggest that earlier…

15. How To Stop Overthinking Things You Can’t Control With Dr Hannah Critchlow

    3 Jun 2026 · 1 h 46 min

    Have you ever wondered why your brain feels like it's working against you when actually, it might just be waiting for you to understand it? This week I'm joined by Dr. Hannah Critchlow, neuroscientist, Cambridge…

16. Jason Van Blerk: What Happens to Your Body When You Walk Barefoot on Grass

    1 Jun 2026 · 7:39

    Have you ever wondered if taking your shoes off could change how your whole body moves? In this clip, we talk through why foot restriction matters, how barefoot sandals and going fully barefoot can affect foot shape…

17. Wil Bulsiewicz: Why Fiber Is the One Nutrient That Reduces Your Risk of Every Major Disease

    29 May 2026 · 8:16

    Are you eating more fiber but still dealing with bloating or gut pain? That can happen when you increase fiber faster than your gut can handle, and it’s why the type of fiber and the pace you add it really matters.…

18. Behaviour Change Expert: The Real Reason You Can’t Change Your Habits | Shahroo Izadi

    27 May 2026 · 1 h 29 min

    There's an entire industry built on the idea that if you hate yourself enough, you'll eventually change. And yet everything we know about shame tells us the opposite is true. So why do we keep going back there? And…

19. Why Pain Relief From Massage or Physio Often Comes Back (And What Helps Long-Term)

    25 May 2026 · 7:48

    Are you getting short-term relief from bodywork, only for the pain to return a few weeks later? In this clip, I talk through why hands-on treatments can feel amazing in the moment but may not create lasting change if…

20. How Chronic Stress Is Making Your Gut Hypersensitive | Will Bulsiewicz

    22 May 2026 · 5:12

    Do your gut symptoms ever feel so painful you worry something is seriously wrong? In this conversation, we talk about why digestive pain can feel intense, even with issues like trapped wind and constipation, and how…

21. Liz Earle: The Real Reason You're Ageing Faster Than You Should Be

    20 May 2026 · 1 h 19 min

    Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share<sid=9db12bc6-b7d3-4df4-bc5c-260e0303792cWhat if aging well wasn't about fighting your body, but finally learning…

22. How Stress, Sound, and Self-Talk Are Reshaping Your Fascia | Jason Van Blerk

    18 May 2026 · 7:33

    Have you ever noticed how a song can instantly change your mood? In this clip, I’m exploring how sound and vibration might influence the body, including stress responses and the way we experience emotions day to day.…

23. Why You Feel Like a Different Person Every Two Weeks | Sarah Hill

    15 May 2026 · 6:26

    👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes 👉 If this resonates, you can join the thousands who readThe…

24. Self-Compassion Isn't Settling: 5 Experts on the Real Science | Sarah Ann Macklin

    13 May 2026 · 43 min

    Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share Most of us are far kinder to strangers than we are to ourselves. We offer warmth, patience, and understanding to…

25. Why Telling Your Partner What You Need Is the Most Loving Thing Women Can Do | Dr. Laurie Mintz

    11 May 2026 · 6:40

    Why does it still feel stigmatised to talk about sex, even when sexual norms are more open than ever? Because for many people, that lingering sense of taboo can feel like the missing piece, no matter how “free” or…

26. 1 in 3 Women Live With Incontinence and Most Never Ask for Help | Dr. Rena Malik

    8 May 2026 · 8:13

    Are you ignoring symptoms that might need a urology check? If you’re unsure what urology actually covers, this conversation breaks it down clearly and explains why getting an evaluation can be so important, including…

27. Why Diets Don’t Work (Even When You Follow Them Perfectly) | Sarah Ann Macklin

    6 May 2026 · 32 min

    Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share You are doing everything right. You are eating well, you are exercising, you are optimizing. And somehow, you…

28. The Sex Education That Failed Women (And What Your Body Actually Needs) | Dr. Laurie Mintz

    4 May 2026 · 8:10

    Do you ever wonder why both men and women can end up prioritising the man? In this conversation, I’m looking at how that dynamic shows up in real life, and why it matters for both men and women. This clip explores the…

29. Your Cycle Is More Predictable Than His Testosterone | Sarah Hill

    1 May 2026 · 4:37

    👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes 👉 If this resonates, you can join the thousands who readThe…

30. Is Porn Healthy or Unhealthy? A Psychosexual Therapist Tells the Truth | Silva Neves

    29 Apr 2026 · 1 h 26 min

    Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share<sid=9db12bc6-b7d3-4df4-bc5c-260e0303792c Most of us have an opinion on porn. Very few of us have actually looked…

31. Only 20-40% of Women Squirt: What the Research Actually Shows | Dr. Rena Malik

    27 Apr 2026 · 6:49

    Are you comparing what you see on YouTube to what feels normal in your own life? If you’ve ever watched online content and thought it looks like a very different scenario than what’s actually normal, this conversation…

32. Why Most Women Can't Orgasm During Intercourse (And What the Science Actually Says) | Dr Laurie Mintz

    24 Apr 2026 · 5:14

    Do you ever feel a bit awkward talking about vibrators? Because even in a light, laughter-filled moment, it can be clear there’s still a lot to say and a lot of discomfort around the topic. This clip explores a candid…

33. Why You're Always Wired, Tired, and Can't Switch Off | Dr. Arielle Schwartz

    22 Apr 2026 · 1 h 17 min

    Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share<sid=9db12bc6-b7d3-4df4-bc5c-260e0303792c That feeling of being utterly exhausted but somehow unable to switch…

34. The Importance of Variety in Sex and Why Repeating the Same Thing Isn’t Enough | Rena Malik

    20 Apr 2026 · 7:51

    Have you ever wondered why sexual education rarely talks about variety? It’s often treated as a topic we skip over, even though it can be a key part of a healthy, enjoyable sex life and better communication with your…

35. The Reason Sex Feels So Hard to Talk About in Relationships (It Is Not You) | Dr. Laurie Mintz

    17 Apr 2026 · 6:14

    Most women were never taught how to talk about sex — not really — and a therapist with over 35 years of couples work makes one thing clear: faulty communication has contributed to every single relationship problem she…

36. Matt Haig: What Doctors Called Depression Was Actually Autistic Burnout - Here's The Difference

    15 Apr 2026 · 1 h 44 min

    Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_shareHave you ever felt on fire from the inside, with no language to describe what was happening? That is exactly where…

37. Why Being Truly Seen Feels So Terrifying for Women | Paul Brunson

    13 Apr 2026 · 12 min

    Are you wondering how dating has changed since 2008, and why authenticity now matters so much? In this conversation, we explore how the main way people met partners used to be through work or church, compared with…

38. Why Women Feel Ashamed of Pleasure (And What the Science Says to Do Instead) | Dr. Laurie Mintz

    10 Apr 2026 · 7:54

    Most women were never taught the most basic, scientifically supported thing they can do for their own wellbeing — and the shame around that silence is doing real damage. In this clip, Dr. Laurie Mintz, sex therapist…

39. Ozempic: The Truth About What Happens When You Stop | Weight Loss Doctor | Dr Jack Mosley

    8 Apr 2026 · 1 h 07 min

    Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share You've seen the headlines. You've watched the celebrities transform. Maybe you've even wondered, quietly, if it…

40. Why Creatine Is the Most Overlooked Supplement for Women's Health | Dr Stacy Sims

    6 Apr 2026 · 14 min

    Most women have heard of creatine — but only as something for gym bros loading up before a workout. What the sports science research actually shows is that creatine monohydrate may be one of the most important…

41. The Saturday Test: The One Question That Reveals What You Actually Value in Life

    3 Apr 2026 · 11 min

    Most of us can list our values on demand — family, health, kindness — but do we actually live by them? This clip introduces the Saturday Test, a deceptively simple tool from relationship psychology: where you spend…

42. I Reviewed the 7 Most Popular Supplements: Here Is What Actually Works | Sarah Ann Macklin

    1 Apr 2026 · 27 min

    We're living in a $150 billion supplement industry, where every scroll through social media tells you you're missing something. A pill for your gut, your sleep, your hormones, your brain. It's exhausting. And more…

43. Alain de Botton: Happiness Only Lasts 15 Minutes. Stop Trying to Make It Permanent.

    30 Mar 2026 · 8:09

    If you've ever felt like you're failing because you can't hold it together all the time — this conversation with philosopher and author Alain de Botton will change how you see yourself. Science confirms that happiness…

44. The Real Reason You're Exhausted: Body Budgeting, Hormones, and Burnout | Dr. Lisa Feldman Barrett

    27 Mar 2026 · 5:47

    You're not exhausted because you're bad at managing stress — you're exhausted because modern life is designed to bankrupt your body's energy budget, and hormonal transitions like perimenopause make it exponentially…

45. The Men Named in the Epstein Files: Gurus, Healers & Their Hidden Lives | Dr Gemma Newman

    25 Mar 2026 · 1 h 12 min

    Why is it that the loudest voices in health are often the ones we trust the most — even when they’re not the most qualified? In a world where confidence travels faster than evidence, it can feel almost impossible to…

46. Brain Fog, Weight Gain, Poor Sleep: Dr. Stacy Sims on Why Women Are Given SSRIs Instead of Answers

    23 Mar 2026 · 7:13

    You're in your mid-30s, gaining weight, losing sleep, and foggy in a way no amount of coffee fixes — and your doctor handed you an antidepressant. What if it wasn't stress, anxiety, or lack of discipline? What if it…

47. Alain de Botton: Your Inner Critic Is Borrowed (And Here's How to Give It Back) | Be Well Moments

    20 Mar 2026 · 5:48

    Do you speak to yourself as kindly as you would to a friend? We examine how harsh inner voices are often carried from childhood and how a kinder stance can help when you mess up. This clip explores naming and…

48. The Gut & Poo Doctor: You Have A Gut Problem And Don’t Know It | Dr Will Bulsiewicz

    18 Mar 2026 · 1 h 55 min

    Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share I've never spoken publicly about my polyposis syndrome. About the bowel obstruction. About spending years doing…

49. Can You Orgasm From Penetration? The Clitoris, Vaginal Nerves, and Arousal | Dr Laurie Mintz | Be well Moments

    16 Mar 2026 · 5:38

    Do you want to understand why the clitoris is often central to orgasm? Because the clitoris is the anatomical counterpart to the penis, with a highly sensitive external tip and a much larger internal structure made of…

50. Alain De Botton: Can Radical Honesty Save Your Relationship?: Communication, Trust, and Emotional Safety | Be Well Moments

    13 Mar 2026 · 6:57

    How can couples talk about hard feelings without hurting each other? This clip explores building a therapeutic atmosphere where jealousy, mixed feelings, and the need for space can be shared gently. Here, I’m…