Podcasts · Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
What Grief Actually Does To Your Body
· 10 min
Episode What Grief Actually Does To Your Body
This week's Live Well Be Well Moment with Dr Chloe Paidoussis-Mitchell, psychologist and grief specialist.
We delve into what grief actually does to your nervous system, the physical signs you're dysregulated, and a simple technique to help you find calm again.
Dr Chloe's book 'Loss: A Prescription': https://www.amazon.co.uk/Loss-Prescription-practical-roadmap-recovery/dp/0008617201 My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5
This episode is sponsored by: DIOME: Rest deeper. Stay grounded. Rested is available now and Grounded lands later this month. 👉 Get 20% off with code SARAH20 at DIOME.CO NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/
More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r... Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma... Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/
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Links in the notes 10
- https://www.amazon.co.uk/Loss-Prescription-practical-roadmap-recovery/dp/0008617201
- https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5
- https://nowatch.com/
- https://sarahmacklin.substack.com/p/t%E2%80%A6
- https://sarahmacklin.substack.com/s/r
- https://open.substack.com/pub/sarahma
- https://sarahmacklin.substack.com/
- https://www.instagram.com/sarahannmacklin
- https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN
- https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
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