Podcasts · Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Why Creatine Is the Most Overlooked Supplement for Women's Health | Dr Stacy Sims
· 14 min
Episode Why Creatine Is the Most Overlooked Supplement for Women's Health | Dr Stacy Sims
Most women have heard of creatine — but only as something for gym bros loading up before a workout. What the sports science research actually shows is that creatine monohydrate may be one of the most important supplements for women navigating perimenopause, brain fog, gut issues, and mood changes — and almost no one is talking about it outside of performance circles. This clip breaks down exactly which form to take, how much, why it takes three weeks to work, and what the collagen supplement industry isn't telling you about protein intake and joint health.
Dr. Stacy Sims
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Watch the full episode on YouTube here.
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Links in the notes 7
- https://podcasts.apple.com/gb/podcast/dr-stacy-sims-on-perimenopause-how-to-manage-symptoms/id1508380100?i=1000698843374
- https://youtu.be/hsaGZXiEbNs
- https://sarahmacklin.substack.com/
- https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2ZhMU5kajlEODd0V1NzS1JfYUtyT09jT0l4Z3xBQ3Jtc0tsT0VNQWl3dWhIVHVWUTJ6dzVtT2VTRmh2TWZkWWtJQkRPSWtIVHBJR2N0dHNuZVZUby1NRGpfME55akpyYU1odi1FeTBaVWJWc0tHOF9adUJGNVNNRWhLa3E5MGxja2FHelpkbmlpNkxCbHcxNnZ2TQ&q=https%3A%2F%2Fwww.instagram.com%2Fsarahannmacklin&v=YvupSI_S7_Q
- https://www.youtube.com/channel/UCASEE6WVp31E3FNeM-Mk_bw
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Transcript
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