Podcasts · Health & Fitness

Help Me Be Me

Cloud10

300 episodes · Explicit

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

Episodes page 2 of 6

  1. Introducing: 3 in 30 Takeaways for Moms

    · 8:42 · Bonus

    This is a GREAT podcast for moms that I have learned a lot from. It’s called “3 in 30 Takeaways for Moms” – it’s hosted by Rachel Nielson, a mom who seeks out the advice professionals for actionable advice around…

  2. Ep 238: Giving Grace to Self and Others

    · 43 min · Episode 242 · Explicit

    This is an episode aimed at being connected to yourself in a loving way and coming from compassion with others in your life. It’s an invitation to connect to yourself and others more deeply. Grace is defined as…

  3. Ep 237: When Relationships Grow Distant and Rigid

    · 41 min · Episode 237 · Explicit

    This is for relationships that can be best described as dry kindling: dealing, politely, but no warmth or closeness. Maybe you feel your partner is critical, that you are invisible, and when fights occur, they go to…

  4. Ep 236: Boundaries with Family – staying above it all

    · 47 min

    This is for anyone who has done self-work and is reentering a family situation where you know you have triggers. It’s so you can stay above the loops that tend to get us feeling angry, hurt or defensive – feeling like…

  5. Ep 235: I’m a Failure – a mindset reset

    · 52 min · Episode 229 · Explicit

    “I’m ugly” “I should be better by now” “I’m a terrible mother” “My relevance is over” “I’m old”… Everybody has these thoughts. They are average. What matters is whether or not you engage with the thoughts and follow…

  6. Ep 234: Falling in Love with Potential – Choosing unhealthy partners

    · 52 min · Episode 234 · Explicit

    A lot of people fall in love with a person they see another person COULD be and not who they currently are. I was this way for a long time and yet I couldn’t see the pattern in my choices. Often we become so attached…

  7. Ep 233: Your Feelings Hurt My Feelings – Breaking Thought Cycles

    · 53 min · Episode 233 · Explicit

    This is for breaking out of cycles caused by vulnerability and anxiety – whether that’s your own mind or a common interaction with a loved one. What I am talking about are moments when you take another person’s…

  8. Ep 232: Guilt – Growing Through It

    · 57 min · Episode 232 · Explicit

    Guilt is like a gut punch that doesn’t stop. The loss of meaning is like a thick layer of glass in front of your eyes. It’s like a constant reminder that you are not who you aspire to be. Something is not aligned in…

  9. Ep 231: Putting Down Coping Mechanisms That No Longer Serve You

    · 1 h 02 min · Episode 231 · Explicit

    This is about growing your soul by doing the real work that will advance you. Seeing the muscle that needs work. I’m inviting you to choose to work on a coping mechanism that hurts you. To see around it – separate it…

  10. Ep 230: Light Up Your Life and the World

    · 45 min · Episode 230 · Explicit

    Have you lost a bit of shine and joy? This is a path back to gratitude and hope. This is an energy tuning episode all about restoring limitlessness and optimism on a mindset level but it also relates to being a good…

  11. Ep 229: Curbing Multitasking - A joy tune up

    · 47 min · Episode 229 · Explicit

    How do you move through life? Is it with a sense of “time unfolds for me” or is it more “Hurry! I need to catch up!” Let’s curate more joy in the world around ourselves and change our perspective toward “life is…

  12. Ep 228: Quieting the Inner Committee - Thought Filtration

    · 56 min · Episode 228

    The inner committee is what I am focusing on in this episode. By that I mean the cast of characters in your mind that voice fears, judgements, criticisms, rules for what you can and will do, and generally limit your…

  13. Ep 227: At a Breaking Point – A calming episode

    · 38 min · Episode 227 · Explicit

    If you are feeling pissed off, having angry outbursts, trending toward negativity, and feeling a sense of doom, there’s a likelihood that you are burned out. This is an episode inviting you to step back and recalibrate…

  14. Ep 226: Zak Rosen + Making Waves of Positive Change in Your Life

    · 58 min · Episode 226 · Explicit

    This is a conversation with Zak Rosen of “The Best Advice Show” all about how small acts make massive waves of change outwards. This is a feel-good show all about changes that affect the arc of life: the small,…

  15. Ep 225: Stuck in a Relationship You Hate

    · 44 min · Episode 225 · Explicit

    This is about escaping a relationship that you cannot seem to leave but you know 1000% that you are extremely unhappy staying in it. When we watch ourselves in a state of inaction, we assume it to be your truth.…

  16. Ep 224: Moving Through Pain Toward Transformation

    · 46 min · Episode 224

    This is for seeing a wall or a low point as an opportunity for transformation. This is an episode for moving out of a state of woe. When we surrender and deliberately hold ourselves as we “pass” the pain, this is when…

  17. Ep 223: Relationship Checkup - Is it working or not

    · 49 min · Episode 223

    This episode is about taking stock of a relationship and deciding how you feel about it in an honest way. Maybe you’re considering a breakup, or you don’t know that just yet but you’re not happy with how things are.…

  18. Ep 222: Befriending Yourself + Grounding Confidence

    · 43 min · Episode 222 · Explicit

    This episode marks 10 years of Help Me Be Me! This is about knowing thyself and feeling grounded and resourced in that self. Being guided by and making decisions from your values, not your weaknesses. It’s all about…

  19. Ep 221: Redefining Yourself - Shedding Older Selves

    · 47 min · Episode 221 · Explicit

    We all grow, mature and become different people, however sometimes we cannot see that change or those around us cannot see it. This is about redefining yourself to yourself. Allowing room to witness yourself, anew.…

  20. Ep 220: Remembering Yourself – Trust + Positivity Exercises

    · 44 min · Episode 220 · Explicit

    Think of this episode as a memory to be conjured. A memory of the truth of yourself: your power and goodness, and that you feel more present on the ride that is your life. It’s easy to live out a perspective fixated on…

  21. Ep 219: Designing a Supportive Life – Living from Love

    · 58 min

    This is about having a loving mindset as we move through our life. What does that mean? It means feeling complete and having an inner sense of safety. From here we do not feel lack when we interact with others. Nothing…

  22. Ep 218: Humanely Navigating Long-term Relationships

    · 52 min · Episode 218 · Explicit

    There are many phases to a long-term partnership – many moons. When it comes to long-term partnerships, we are traveling through a human existence which includes dealing with that pain of our own identity. That pain…

  23. Ep 217: Creating Meaning in Your Life – Making the Space for Joy

    · 1 h 01 min

    So much of our ability to enjoy and live a rich life comes down to our frame: how we interpret the ingredients and recognize “what is.” We also expect a TON from ourselves: We are constantly lamenting what we didn’t…

  24. Ep 216: Beautiful Humanity – Regrowing a sense of vitality and inspiration

    · 1 h 00 min · Episode 216 · Explicit

    If you have a sense of ambivalence or blah–like you’re staring at a white wall, but on an emotional or spiritual level. I wanted to write an episode that reminds us all of our humanity and what that feels like and…

  25. Ep 215: Professional Mojo – Renewing Energy and Motivation When in a Rut

    · 48 min · Episode 215 · Explicit

    This is for anyone who is feeling professionally or creatively stuck, like you have no prospects and like you don’t have anything going for you. It’s also for if you don’t feel mentally or emotionally shiny which adds…

  26. Ep 214: A New Year Fresh Start – Personal Inventory Reflection

    · 35 min

    This is my yearly new year reflection style episode where we take stock and celebrate what we have accomplished in the year prior as well as start this year off on the right foot. In this episode I will ask you to…

  27. Ep 213: Gratitude + Grounding - Practices for moving through the holidays

    · 38 min · Episode 213 · Explicit

    This episode is my invitation to reset as you move through holiday functions. What does that mean? Not getting sucked into family drama and also keeping your eyes on what’s important: feeling a sense of gratitude and…

  28. Ep 212: Self-forgiveness – Releasing a regret you are holding onto

    · 48 min · Explicit

    This is for anyone who is holding onto a regret or pain that affects their identity in the present: something that you do not want to take into the new year. When something is bugging us about the past, we are really…

  29. Ep 211: Creative Work Refresh – Tapping into your creative voice + letting it flow

    · 48 min

    This is for anyone who is looking to be inspired and get closer to their unconscious goals as an artist and creator. I am trying to move closer to my artist self which has been a beautiful process of reuniting with the…

  30. Ep 210: Letting Go of a Small Self - Tools for openness as we enter the holidays

    · 49 min

    This is an episode inviting you to shed one part of an old, wounded self. A chip on your shoulder that exists currently. To start to see yourself as not small, not trivial, but strong and confident. When we get into a…

  31. Ep 209: A Thriving Design – Building the Life Conditions for Happiness

    · 46 min

    This is about building a mental sense of sanctuary from the outside in and the inside out. This is aimed at moving through your life in a state of trust and openness: teaching yourself out of self-limiting thought…

  32. Ep 208: Confronting Big Life Changes: Separation, divorce or letting go of an addiction

    · 53 min

    This is for anyone who is wants to confront what could be a major life change like a separation, a divorce, or perhaps letting go of an addiction. This is to enable you to do some processing in your own head – not for…

  33. Ep 207: The Long Game – Healthy Boundaries for Complicated Arrangements

    · 49 min · Explicit

    This is for issues related to couples or former couples who are bound together by some means – whether that be a business, children, or a living circumstance. OR perhaps you are in a long-term relationship that is no…

  34. Ep 206: Not Falling Into Someone Else – Staying confidently yourself in relationships

    · 43 min

    Relationships are very difficult because we get lost in them: they can overtake our sense of self, especially if that relationship is long term and we don’t have a lot of contact with others outside of the…

  35. Ep 205: Course Correcting - Taking an inventory of change

    · 38 min

    How we relate to our life and what it contains is always being renegotiated and that is positive and healthy. Sometimes our priorities change or our needs change. Or areas of friction are notifying us that we are ready…

  36. Ep 204: Over-Giving in Relationships: A Codependency Workshop

    · 40 min

    If you are a caregiver type or your relationship is somewhat uneven, this is an episode aimed at looking inward. It’s for seeing your role in how the imbalance is created. TBC, this is about becoming aware. Not making…

  37. Ep 203: A Personal Check-in: Where do I stand + where am I going?

    · 37 min

    This podcast is a reminder to come back to the best of you–the best thoughts, the best energy, the best focus. It’s somewhat a reflection episode: a time to get right with yourself and get tuned. There is nothing wrong…

  38. Ep 202: Tapping Into Your Dreamer: Big You and Little You

    · 40 min

    This is a motivation-based episode for creative individuals. What is that thing you really, genuinely want but some part of you is halfway trying to let it slip away? It’s that weird thing we do – we decide to forget.…

  39. EP 201: Working With the Energy of Scarcity - Choosing fulfillment

    · 37 min

    Do you feel you’re out of time, that there are not enough resources, or that you have to overdeliver because you are not keeping up? This is for anyone who is pervasively focusing on what they need and lack over what…

  40. Ep 200: Getting Back Into the Energy of Limitlessness: Mental Tuning Exercises

    · 33 min

    Everything we live is either a bad habit or a good habit. What are you rehearsing feeling? This is for remembering a sense of limitlessness, and by that I mean the perspective of openness and optimism. We all have…

  41. Ep 199: Healing from Choosing Bad Relationships: Coming Back Home to Yourself

    · 1 h 12 min · Explicit

    This is about codependency and how it can make it hard to choose right. This is aimed at changing the goal you have in your search for love. This is for anyone who has a habit of choosing bad relationships and…

  42. Ep 198: Fear of Conflict: Getting comfortable voicing your needs in your relationship

    · 45 min

    This is about growing comfortable asking for what you want, and also comfortable when someone else does not give that to you. Really stepping back in that moment and accepting that at face value. Not taking another…

  43. Ep 197: Creative Power: Fully Tapping Into Your Creative Voice

    · 43 min

    This is an episode all about tuning into your authentic self, the practice of play and having fun for the sake of strengthening your creative muscles. You can curate an inner state that allows you to tap into your…

  44. Ep 196: Curating the Space to Know What’s Important

    · 43 min

    What is the most important ingredient for living a happy life? Knowing what you want. This is an episode aimed at giving you awareness and intention: making the space to be able to tell how you feel while you live your…

  45. Ep 195: Breathing Through the Discomfort of Imposter Syndrome

    · 45 min

    Remember that everyone feels a sense of self-doubt and that can actually be a sign you’re pushing yourself to grow. We can help ourselves to curate an inner reservoir of “I got this” by using thought-hacks and mental…

  46. Ep 194: Turning Inward - A Path to Confidence, Creativity and Excellence

    · 45 min

    The energy inside creates what you see outside. What are you putting out to the world with your energy? That’s coming right back into you, creating your life experience. Something I’ve been doing lately to really…

  47. Ep 193: Getting in the Energy Path of Change

    · 54 min

    This is an episode that creates a very gentle initiation of a change in your life. A change of lifestyle, a change of perspective, a change of overall bar, and ultimately a change of epic and wonderful proportions.…

  48. Ep 192: Changing Your Life: Remembering a sense of possibility

    · 39 min · Episode 191

    Never forget that change is possible and at any point in time. This is an episode for anyone who is feeling a bit stagnant or perhaps uninspired, so-so, bored, or stuck. I think sometimes when we get depressed we don’t…

  49. Ep 191: The Roles We Play + how they encode us with meaning

    · 44 min

    Roles! What do I mean by that: I mean unspoken hierarchies, relational patterns, engrained and felt archetypes that our family, friends and coworkers reinforce and we reinforce in how we interact with them. This…

  50. Ep 190: Self-Regulation - Tools for calming anxiety and fear forecasting

    · 38 min

    Becoming the expert on you. There’s an optimal range of functioning that we want to stay within in order to enjoy our lives and bring all of our selves “into the room.” When we get tipped in the direction of feeling…

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