Ep 227: At a Breaking Point – A calming episode
· 38 min · Episode 227 · Explicit
Episode Ep 227: At a Breaking Point – A calming episode
If you are feeling pissed off, having angry outbursts, trending toward negativity, and feeling a sense of doom, there’s a likelihood that you are burned out. This is an episode inviting you to step back and recalibrate when “the pot is full,” so to speak. This isn’t about dismantling what’s working if you are currently high functioning and getting shit done. It’s about creating some air or wiggle room in the face of that burned-outness, and with that shifting your direction toward health and positivity. This has tools for focus cleansing and putting our thoughts and reactions in perspective. Some specific tools for codependent friends as well. Sending much love! If you want to check out the book I mentioned you can head here:
https://amzn.to/4cugoll
Support this week’s sponsors!
BetterHelp
Stop comparing and start focusing, with BetterHelp.
Visit BetterHelp.com/helpmebeme today to get 10% off your first month.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Links in the notes 3
- https://amzn.to/4cugoll
- https://www.betterhelp.com/get-started/?go=true&slug=helpmebeme&utm_source=podcast&utm_campaign=2687&utm_term=helpmebeme&promo_code=helpmebeme&landing_page_img=https%3A%2F%2Fi.imgur.com%2Fs7NRGWJ.png&aff_channel=podcast&discount_rate=10&discount_period=P1M&date_interval=P1M&percentage_off=10&amount=1&amount_spelled_out=one&unit=month&gor=start
- https://megaphone.fm/adchoices
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.