Podcasts · Health & Fitness

Help Me Be Me

Cloud10

300 episodes · Explicit

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

Episodes page 1 of 6

  1. 287: Freedom Recipe – Letting Go of the Measurements of Others

    · 48 min · Explicit

    As adults, subconsciously a lot of us are looking for someone to tell us what’s wrong with us. Like the subconscious is seeking out measurers–asking, “Are you someone who can tell me my worth in this particular way?”…

  2. 286: Losing Your Fear Goggles - Allowing Value to Guide Outcomes

    · 44 min · Explicit

    When we are feeling seated in our own value and worth, we can be guided by our highest hopes for ourselves. This is about navigating from a constant place of course-correction toward our “highest compass” which I am…

  3. Ep 285: Can vs. Should: The little engine that needs relief

    · 49 min · Explicit

    Yes, you think you can, but should you? If you are a “doer” who tends to do lots for everyone else, there is likely a part of you that is stuck in that position. It’s one that feels bound by duty and the expectations…

  4. Ep 284: The Safe Container: Moving from Healed + Higher

    · 45 min

    The hardest thing to do is be guided by the highest self versus the weakest, triggered self. The weakest self wants a fix: wants to self-soothe in the face of a low feeling. When we can create a strong routine and a…

  5. Ep 283: Attention is Your Superpower

    · 51 min

    Your attention is your superpower means that whatever you give attention to will grow. That is the simple takeaway I want to give you with this episode. The most powerful force in your life is your attention: what you…

  6. Ep 282: Cutting Invisible Ties – a practice of freeing oneself

    · 44 min · Explicit

    This episode is for creating emotional relief and soothing. I have tools for healing unhealthy loops, tools for giving yourself kindness and calm, and clearing your energy in the moment something old arises. I am…

  7. Ep 281: Calming Self + Generating Coherence

    · 54 min · Explicit

    When we practice a solid routine of taking care of ourselves, we build a resource we can return to and rely on. It grows from the practice of calming the self when we would otherwise be reactive to the drama of the…

  8. Ep 280: Going Along With it Anyway– Growing out of karmic loops

    · 52 min

    When an issue recurs in your life and you attract a specific kind of person or conflict, some would label that as karmic. A loop can also be a pattern we fall into that draws energy and creative force away from us –…

  9. Ep 279: Wonderful Change – Intentional Energy

    · 42 min · Explicit

    We affect a lot in our life path with our energy and our intentionality. You quite literally get back what you put out – like attracts like. This is about having faith and putting the right magnets into this world.…

  10. Ep 278: Creative and Sensitive: Healing Your Energy

    · 49 min

    If you’re a creative person, you are likely vulnerable to a lot of specific conditions: anxiety, boredom and also overly harsh self-analysis. Because you are right-brained, you are overly harsh on yourself and you…

  11. Ep 277: What Do I Love and Choose - A Mid-Year Check-in

    · 1 h 09 min · Explicit

    This is an energy cleanser that will get you feeling hopeful about change. It includes how to stop rumination, how to change yourself, and how to make progress toward your goals especially if you get stuck in…

  12. Ep 276: Enneagram + Fear: Overriding Defaults

    · 52 min · Explicit

    This episode is about the underground engine that drives a lot of our choices, our reactions, and loops that keep us stuck. A lot of the things that block us are really overcompensations based in fear. They remain…

  13. Ep 275: Loss and Fear – Facing uncertainty as with a job loss

    · 58 min · Explicit

    We often feel shattered when someone takes our identity away in some shape or form: a job, a relationship—a portrait of one’s self. This is an episode for anyone who lost a job or a relationship. An identity where you…

  14. Ep 274: Fear Loops and How to Move Through Them

    · 56 min · Explicit

    I want to bring up possible areas in your life where you are being driven by an old pattern: where motives are unconscious and not totally visible to you. Often these loops are reinforced by childhood boundaries we set…

  15. Ep 273: Healing Loneliness - Allowing Universe Energy

    · 50 min

    Numbness, isolation, loneliness. The voice of fear takes many different shapes and forms, many of them don’t look like fear. The voice will reinforce a state of constriction and energy-saving: don't reach out, don't be…

  16. Ep 272: What Healing Looks Like – Taking the You Out of It

    · 58 min · Explicit

    When you really know innately that it’s not about you, you feel immediate relief in the face of any attack. It’s one thing to be in that place of confidence, legitimately. It’s another to want to be there but still be…

  17. Ep 271: What is my place in this world? Grounding in change

    · 1 h 01 min · Explicit

    Do you have the luxury of focus? This is what I want to invite you to pause, foster and create. This is for grounding in the chaos of rapid change – for me that is in the face of tech. Right now there is an immediacy…

  18. Ep 270: Dealing with Overwhelm + Calming Self

    · 37 min

    A lot of people right now are feeling overwhelmed. Emotionally, and in a focus sense. This can make you feel like you cannot find internal refuge: that there’s no way to refresh a positive attitude because worries…

  19. Ep 269: Soothing the Pit of Anxiety: Working through catastrophizing

    · 1 h 06 min

    That state of obsession with a worry. The spins, as I call it—where your brain comes back again and again, telling long elaborate stories about a made-up, not good future. This is your body on worry: sick, tense, and a…

  20. Ep 268: Prompting Life - You are what you believe

    · 47 min · Explicit

    This is about coming from intentionality versus the myopia of fear. It’s about the power of what we say to ourselves to expect. What we intend creates reality. The first thing I wanted to describe to you is the power…

  21. Ep 267: Negative Feedback Loops + Reviving Love

    · 52 min · Explicit

    This episode will hopefully give you an epiphany! Negative feedback loops have a huge impact on intimate relationships. They are also a major factor in self-perception: perception of your life and what others mean to…

  22. Ep 266: Riding the Wave of Self

    · 45 min · Explicit

    At the end of the year, the beginning of the new year one can feel depleted or stuck. This is an episode with a lot of light, perspective-gaining tools to practice ease and spaciousness. It's for recognizing where…

  23. Ep 265: Winter Creative Restoration

    · 47 min · Explicit

    This is a super woo episode! It’s for all my creative friends and anyone who is feeling fearful and reactive in the state of uncertainty. If you’re a creative person and you feel stuck or stunted by fear, this is a…

  24. Ep 264: Visioning + Energy Clearing for the new year

    · 51 min · Explicit

    A visioning practice as we close out the year. This is for making space for what is meant to come forth. This is for anyone wanting to process what is inside and position themselves for the year to come. I have lots of…

  25. Ep 263: Enforcing Healthy Boundaries – Cake eaters + crumb beggars

    · 1 h 00 min · Explicit

    This is for working on relationships in your life where you have weak boundaries. If there is a loved one who doesn’t respect your boundaries and you feel guilty for needing space from them, know that that is part of…

  26. Ep 262: Protecting Your Drive – Channeling Life Force

    · 55 min · Explicit

    We have a finite reserve of drive, otherwise known as libido. Libido is often used to refer to sexual desire but it also refers to a psychological drive – an energy for life satisfaction. In this episode I am referring…

  27. Ep 261: Guilty Blocks: Finding the way forward

    · 43 min

    Sometimes there is a path forward that we have not leveraged because we spin out in guilty ruminations and projections. You may want to get out of a relationship or change a condition in your life, but you defer to…

  28. Ep 260: Cultivating a Dream - Reclaiming a lost self

    · 55 min · Explicit

    Or having enough of yourself to channel toward that which you are gifted to bring into this world. This is for those cultivating a creative dream who are struggling to get into creative flow. This episode has tools for…

  29. Ep 259: On Losing – Pivoting When You Feel Less-Than

    · 35 min · Explicit

    Losing, feeling low, less-than, not winning at something. This is for a perspective flip: seeing every place as exactly where you need to be, at a given time. We all have seasons in our life and cycles we move through.…

  30. Ep 258: Hello Soul: Designing your life around meaning and purpose

    · 44 min · Explicit

    This episode is really about living a life of meaning and being intentional in that approach to today. Tools for focusing your energy on on vibrating toward good – whatever that looks like for YOU, right now. What do…

  31. Ep 257: Love Bombing – What it is, why it happens

    · 43 min · Explicit

    What is love bombing? It’s a term used to describe the initial phase of a relationship when someone is trying to “seal the deal” with intoxicating affection. The person connects quick and hard, often validating you in…

  32. Ep 256: Caregiver Relationships: Setting Healthy Boundaries

    · 59 min · Explicit

    Are you being loving or are you enabling someone to remain dysfunctional? How do you tell? If you are a person who finds you are enraged and triggered by a relationship in your life and you feel powerless, this episode…

  33. Ep 255: Seeing Success as Small: a path to growth

    · 47 min · Explicit

    The alt name for this episode was “Ask More of Yourself” but that felt kind of agro. A lot of success in life happens in tiny micro changes. This episode is to help you curate the mindset of “I got this” as you move…

  34. Ep 254: Being Seated in Self: Setting Boundaries Confidently

    · 1 h 02 min · Explicit

    If you’re struggling with trying to keep a handle on your own beliefs in the face of a person with a strong ego, as in a romantic relationship or parental relationship where they talk you out of your feelings or tell…

  35. Ep 253: Happiness Growth: Stopping the Loop of Dissatisfaction

    · 58 min · Explicit

    This is about expanding your consciousness using moments of emptiness and dissatisfaction as a starting point. I will invite you to widen your capacity and open your energy to a higher level by “using the material”…

  36. Ep 252: Breakup Loss: The Mirror of Completeness

    · 47 min · Explicit

    If you’ve been unable to let go of a relationship or a part of you feels tethered to it, it could be in part the longing for the feeling of completeness. Breakups are also losses of routine and a feeling that we are…

  37. Ep 251: A Midlife Reckoning - Reassessing Happiness

    · 42 min · Explicit

    There comes a time when we take stock of our lives and ask whether or not it’s still working for us. That might be our self-definition, our career, our relationship, or all of the above. You might arrive at this by…

  38. Ep 250: Boundarying Conflicting Relationships

    · 56 min · Explicit

    This is for complicated relationships with complicated boundaries, for example when you are stuck in a relationship you dislike, or you are dating but have gone through a life shift, so you fear choosing the wrong…

  39. Ep 249: Emotional Reinforcement - Building Confidence with Love

    · 40 min · Explicit

    Are you feeling anxious, overwhelmed and insecure? This is full of tools for creating an inner sense of sanctuary: a clarity and calm. This is designed for artists and sensitive types who are more open and therefore…

  40. Ep 248: Learning to Act While Anxious – Growing Trust in Self

    · 59 min · Explicit

    We often get decision paralysis or feel intense anxiety around actions that need to be taken, especially when we perceive the stakes to be high. Even if you feel like the answer is obvious it can be really hard to…

  41. Ep 247: The Power of Our Energy – Cleansing it + curating positivity

    · 44 min · Explicit

    How to ensure your life is conducive to empowerment and love. It can all end tomorrow – how are you living, today? If you are feeling anxious and overwhelmed, this is for cleansing and correcting your energy – becoming…

  42. Ep 246: The Things We Do to Ourselves

    · 40 min

    This is about how we can come to a sense of comfort in our bodies and psyche, feel more aligned and at home in our life, versus at the mercy of it. It’s really easy to set up systems in our lives that betray our truest…

  43. Ep 245: Know Your Thrive Zone – for feeling alienated from yourself

    · 41 min · Explicit

    This episode is all about knowing how to reward your inner self as you move through the world. It's about having a sense of our own spiritual and egoic priorities and ensuring we respect that truth at all times. If we…

  44. Ep 244: The Pleasing Trigger - Social Grasping and Neediness

    · 37 min · Explicit

    Even if you’ve done a lot of work on yourself, feel confident and seated in yourself, there can be new situations when you recon with an unexpected and uncomfortable need to please or be liked by others that even if…

  45. Ep 243: Fear of Inadequacy - Graduating Your Consciousness

    · 47 min

    I think one primal fear inherent in ego is that we are somehow inadequate, that we are unworthy and need to stave off this possible truth. The other side of this coin is an expectation that we can and should be…

  46. Ep 242: Befriending Yourself – Growing self-respect

    · 49 min

    If you woke up one day and feel like “I don’t really like myself,” this is for you. Self-respect is not just about having an air of confidence as you interact with others, it’s also being respectful to yourself,…

  47. Introducing: “Mantra with Jemma Sbeg"

    · 5:02

    Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of your 20s” brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a…

  48. Ep 241: Easy Does it: Collecting self in times of overwhelm

    · 38 min · Explicit

    ‘Easy does it’ is a pretty great Alanon slogan, best used in times of stress or overwhelm when we find ourselves on the backfoot or grasping for control. What is most challenging about moving through any state of…

  49. Ep 240: Inspirational Thinking - A New Year Clips Show

    · 25 min · Episode 240 · Explicit

    Hi friends! Happy new year! This is a clips show with some inspirational vibes for you to kick off your year– it includes excerpts from the following episodes. Enjoy xo 192 Changing your life: remembering a sense of…

  50. Ep 239: Doom Spiral – Sorting between old and new feelings

    · 35 min · Episode 239 · Explicit

    This episode is all tools for stepping back from the process of negative rumination and choosing a different path: awareness, neutrality and openness. A lot of what we live through is created in our mind, and thoughts…

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