Help Me Be Me

Episodes page 3 of 6

1. Ep 189: Self-Compassion – Untraining unhelpful thought patterns

   18 Jan 2023 · 45 min · Episode 189

   This is for anyone who struggles with thoughts that are self-critical and deactivating. Our goal with this episode is beginning to teach ourselves to not attach or engage with the thoughts that aren’t serving us, and…

2. Ep 188: Let’s Plant Some Seeds: Reflections and intention-setting for the new year

   3 Jan 2023 · 39 min

   Let’s start this year by reminding ourselves that we can have so much joy and fun and vibrance. And let’s also take stock of the things we love, and also the things we want to work on with a bit of focused energy. In…

3. Introducing: Sorta Awesome

   27 Dec 2022 · 4:46

   I would love to introduce "Sorta Awesome" a women's lifestyle podcast geared towards listeners who want to stay current on all things awesome, including culture, media and trending conversations! Each episode of Sorta…

4. Ep 187: Stepping Back: How to come back to yourself when fixated on the feelings of others

   20 Dec 2022 · 51 min

   This is for anyone who obsesses about the thoughts and feelings of others, clinging, feeling anxious and being unable to be yourself. This is targeted at those who are in bad relationship loops but it will also help if…

5. Ep 186: Life and Death - Making the Most of Time with Our Loved Ones

   7 Dec 2022 · 43 min

   Life is temporary – and that is kind of a beautiful thing. I recall as a child thinking that was so intensely and overwhelmingly sad. I almost couldn’t comprehend it. And now I can and I see it as a beautiful part of…

6. Ep 185: Getting Out of Your Own Way

   22 Nov 2022 · 53 min · Episode 185

   Tools and insights for those who have dreams but are unable to take action toward them. This is about how to work with fear of success and fear in general. And most importantly looking at what is holding you back.…

7. Ep 184: Creating sanity in the face of gaslighting or a person with bad boundaries

   8 Nov 2022 · 50 min · Episode 184

   This is for anyone who has a relationship with someone or has to have interaction with someone who does not respect their right to basic human kindness, respect, personal space, or maintain healthy boundaries. This…

8. Ep 183: Pump it up! An energy tune for if you’re feeling less-than, drained, jaded

   25 Oct 2022 · 58 min

   Let’s regenerate a bit of that energy and perspective when we are feeling optimal, excited and at the top of our game. This state is also when we are the wisest and most capable of seeing reality for what it is. The…

9. Introducing: ReThinking: Allyson Felix on Defeating Disappointment and Savoring Success

   14 Oct 2022 · 1 h 00 min

   Hi friends! This is a preview of a podcast from our friends at TED Audio Collective: ReThinking with Adam Grant. In this episode, organizational psychologist Adam interviews Olympic medalist Allyson on finding…

10. Ep 182: Codependency in Relationships – Stepping back from a habit of controlling

    11 Oct 2022 · 40 min

    This is an episode for anyone who is spending a whole lot of time and energy fixated on the habits, thoughts, or faults of a person they have a relationship with. Maybe that is a partner, parent, friend or a sibling.…

11. Ep 181: Breaking Up With Your Thoughts: An interview with Byron Katie

    27 Sep 2022 · 1 h 04 min

    This is my interview with the amazing author/speaker, Byron Katie. I wanted to do this interview because I feel that her process is powerful but simple and it very much enables individuals to practice disengaging from…

12. Ep 180: How to Let Go of Shame Over a Past Life

    13 Sep 2022 · 44 min

    Shame is one of the most damaging feelings because of how it defines us to us. This is a request and it’s for anyone who has shameful memories that cause them pain, a person who has changed their life and made amends…

13. Ep 179: Difficult Relationships + the power of projection

    30 Aug 2022 · 40 min

    For anyone who is dealing with a friend or family member (or anyone, really) who feels you are critical, rude, insensitive or always in the wrong. And when this happens, you are baffled... Projection is powerful. What…

14. Ep 178: Inner Shine: Curating joyful energy + a sense of aliveness

    16 Aug 2022 · 53 min · Episode 178

    This is for anyone who with a tendency toward a lack perspective – maybe you default to a survival mode of unconscious “doing” and because of that your life is somewhat based in “not enough” / a sense of being…

15. Ep 177: Couples Counseling – when to do it + the ways it can help

    2 Aug 2022 · 55 min

    This is for anyone considering attending couples counseling and you are unsure of what to look for or perhaps you are hesitant about going because you don’t know if it will be effective. This is also for if you are in…

16. Ep 176: The Power of Openness– An interview with author Pam Grout

    19 Jul 2022 · 54 min · Episode 176

    This is my (fan-girl) interview with Pam Grout – author, amazing human being & teacher of love and positivity. She has written 20 books including E-Squared, E-Cubed, Thank & Grow Rich and her latest, The Course in…

17. Ep 175: Non-Stop Seeking – For feeling empty, never enough and unfulfilled

    6 Jul 2022 · 44 min

    A meditation on the feeling of non-stop seeking and grasping toward things that exist on the outside – versus asking from the inside, how can my life become more meaningful. I think a lot of people look outward for a…

18. Ep 174: Relationship Ambivalence: Stuck in fight loops + wanting change

    21 Jun 2022 · 48 min

    For anyone who perhaps is negotiating standing up for yourself and also accommodating your relationship to make it peaceful and loving, and unsure of how to balance those two things. You might find that your fight…

19. Ep 173: Owning Yourself - Being fully embodied and unapologetically yourself

    7 Jun 2022 · 46 min · Episode 173

    What does it take to own yourself? To be fully confident in your voice and unapologetically yourself in all situations. I think it takes being deeply rooted in our skin. I feel like a lot of us are robbed of parts of…

20. Ep 172: Reflecting on Your Relationship: When Things Require Some Work

    25 May 2022 · 40 min

    This is an episode for anyone who is at the cusp of counseling or is negotiating a power struggle in their relationship. I think for a lot of people it can be hard to know if you are happy or if you want to stay, or if…

21. Ep 171: An Introduction to Dream Work

    10 May 2022 · 42 min

    Dream work is much more personal and specific to you – it’s powerful and amazing. And once you unlock the meaning behind one dream, I think you will be hooked. Because it’s like a shortcut to the suppressed feelings…

22. Ep 170: Inner Listening – Curating Private Psychic Space

    26 Apr 2022 · 38 min · Episode 170

    This is an episode aimed at helping you tune in to what you think and feel and becoming aware of the external pressures that may be hindering your creativity. There are a lot of journal prompts for reflecting on what…

23. Ep 169: Know Thyself - Moving through fear + ambivalence + growing self-trust

    12 Apr 2022 · 48 min · Episode 169

    Fear is a state of mind. This is for you if you are currently doing any self-work and trying to grow your confidence especially when it comes to overthinking your decisions. It's something to practice if you’re in a…

24. Ep 168: Loving Yourself Enough to Let Someone Go

    29 Mar 2022 · 58 min

    This is an episode for emotional pain related to leaving a relationship that is not working. This is really a follow up to the “bad relationship” episode. I have gotten several requests in this area so I’m going to try…

25. EP 167: Moving Out of Jealousy + Comparison - How to Let Creativity Unfold

    15 Mar 2022 · 46 min · Episode 167

    This is an episode all about how to move out of a state of comparison – one that prevents us from being a creative, embodied self. I would also say this is an episode for anyone out there who is painfully sensitive –…

26. Ep 166: Grounding + Growing Through Ritual – An interview with Becca Piastrelli

    1 Mar 2022 · 1 h 03 min

    Hi friends, this is my interview with Becca Piastrelli, author of a new book entitled, “Root and Ritual - Timeless Ways to Connect to Land, Lineage, Community, and the Self.” One important thread in this episode is…

27. Ep 165: Curating Life - Stepping back from thought patterns + elevating our energy

    15 Feb 2022 · 1 h 02 min

    We choose our life with our energy. What are you choosing with your energy, currently? In this episode I am going to invite you to become conscious in the sense that I will invite you to disengage from your thought…

28. Ep 164: Bad Relationship – Dating a person who is cheating + lying, feeling powerless

    1 Feb 2022 · 1 h 00 min

    This is for anyone who is in a bad relationship and they suspect the other person is cheating or lying and you don’t know what to do about it. Maybe you are still chasing that high from when you first met them or…

29. Ep 163: Parents + Family Who are Emotionally Hurtful

    18 Jan 2022 · 1 h 03 min

    How to deal with parents who are emotionally unsupportive, unloving, say mean things, are manipulative or compare you to others. The goal of this episode is to move on and heal so that you can be happier and more…

30. Ep 162: Chasing Beauty – A painful fixation on our looks

    4 Jan 2022 · 1 h 03 min

    This is an episode for anyone who feels like they are obsessed with being prettier, younger, something-er, in some external way, and you feel that it is reducing your wellbeing in life. This came up when I was…

31. Ep 161: Building a Vision

    21 Dec 2021 · 55 min

    This episode is targeted at you having a vision of a future life that is beautiful and rewarding. Seeing it clearly. And not being embarrassed about going through that process. If you – like me, are often too…

32. Ep 160: Holiday Feels – Ways to Stay Centered in the Face of Holiday Stress

    9 Dec 2021 · 56 min · Episode 160

    This is for anyone who needs some help to navigate difficult feelings and situations that come up around the holidays – whether that be dealing with family drama, overwhelm, or loneliness. If a lot of “stuff” is…

33. Ep 159: Paths Back to Worthiness

    23 Nov 2021 · 48 min · Episode 159

    To listen to when you start to get into that energy of unaccomplished/ugly/stupid/fat/alone/I don’t like myself for fill-in-the-blank reason. This is an episode aimed at returning you to a feeling of confidence and…

34. Ep 158: Hearing the Change You Want

    9 Nov 2021 · 29 min

    This is a super short episode because it’s aimed at a very specific reflection exercise. It came about because one thing that I have noticed in my One-One-one sessions, is that people repeatedly say the change they…

35. How to grow your sense of self

    9 Nov 2021 · 33 min

    This is a reflection episode all about how to foster originality and grow your sense of selfhood (and self-love). There’s something that happens when people become a mass – there’s a leaning toward sameness. This is a…

36. A reflection on play and feeling fully alive

    27 Oct 2021 · 17 min

    This is a sensory kind of reflection on feeling more tied to your sense of wonder and aliveness. An invitation to anyone who gets into a default of doing and checking off boxes, versus feeling a sense of awe and rest.…

37. Ep 157: Lauri Burns of The Teen Project: Growing Your Intuition + Sense of Spirituality

    26 Oct 2021 · 1 h 01 min

    This is an interview I do with longtime friend Lauri Burns, founder of The Teen Project. It’s all about that little voice that guides us from within and how we can strengthen our awareness of it so we can be guided…

38. Ep 156: Emotional Scripts - When Family Emotional Patterns Repeat

    13 Oct 2021 · 41 min

    This is really about when we start to enact the emotions, fears, losses, and wounds of someone in a previous generation – be that a parent, a parent's parents, or maybe a combination of these plus a self from many…

39. Ep 155: In Love With an Addict - Codependent and obsessed with someone else’s using

    29 Sep 2021 · 1 h 02 min

    For those in the throes of an obsession with an addict or high on your codependency – maybe you’re in love with someone and they start using or you discover they have an addiction, be that drugs, sex, alcohol. And they…

40. Ep 154: How to Set Boundaries with Family + Loved Ones

    15 Sep 2021 · 38 min · Episode 151

    This is a follow-up episode to the previous boundaries episode a few weeks ago. It’s to listen to when you are in need of help in setting boundaries with a loved one, if you need some more tactical advice. I cover…

41. Ep 153: Letting Go of an Addiction – Smoking, drugs or something else that’s killing you

    1 Sep 2021 · 50 min · Episode 159 · Explicit

    This is for anyone who wants to quit something but is terrified of trying again – or feels hopeless about it. Or overwhelmed. Maybe you’ve already proven to yourself that you don’t like life without this thing enough…

42. Ep 152: Good Boundaries – What they are, how to set them + how to be self-loving

    18 Aug 2021 · 44 min · Episode 152

    This is an episode about good boundaries: how to set them as well as WHY to set them. You can think about having one loose boundary as having a leak in a boat: if there’s one hole (aka I have a bad boundary when it…

43. Ep 151: Easy Does It – Dealing with a stressful life

    3 Aug 2021 · 47 min · Episode 151

    We have experiences that imprint the physical responses we have to stressors in our life – big or small. So if you are feeling a sense of inner chaos and overwhelm, or you are feeling like you cannot handle all that is…

44. Ep 150: Painful Comparison - Why it’s happening and how to find relief

    21 Jul 2021 · 42 min · Episode 150

    This is for anyone who is fixating on what is better about someone else and devaluing yourself. The flux that is your own perceived value. It can become an obsession – something that doesn’t let go of your brain – and…

45. Ep 149: How to Move On Without Closure

    7 Jul 2021 · 59 min · Episode 149 · Explicit

    How to move on if you didn’t get any explanation as to why someone is ending a relationship. Maybe that’s a romantic relationship. Maybe that’s a work relationship. Or maybe that’s a friendship. Because in that…

46. Ep 148: Stuck in a Codependent and Bad Relationship – Tools for strength-building

    22 Jun 2021 · 44 min · Episode 148

    This is an episode for starting to work your way out of a codependent relationship. When you’re in a relationship that really doesn’t make you feel better about yourself. Maybe it feels really unhealthy, or you know…

47. Ep 147: Our Words: Becoming Aware of the Stories We Tell Ourselves and Others

    8 Jun 2021 · 38 min · Episode 147

    This is focused on becoming more aware and also deliberate in your words – curating a more positive and empowering story for yourself and for those you love and enjoy, in life. This episode is also targeted at helping…

48. Ep 146: Love Reset: For when reactivity and oversensitivity takeover healthy relationships

    25 May 2021 · 37 min · Episode 146

    Or, "It's not about you." There are all sorts of unconscious processes that occur in individuals and they show up in our relationships. Usually, if we are getting into that loop of reactivity, it’s not about what it’s…

49. Ep 145: Regaining Confidence and Autonomy When Feeling Clingy + Small

    11 May 2021 · 44 min · Explicit

    Tools for regaining a sense of autonomy and self-confidence if you find that you are clinging and overly sensitive to the opinions of others. So if you are in a codependent relationship or you feel trapped in that…

50. Ep 144: Creative Fertility + Inspiration - Tools For Creative Burnout

    25 Apr 2021 · 41 min · Explicit

    Burnout shows up as a loss of meaning – it might feel like everything is hard, or pointless, or not worth doing. So if you are experiencing something like that, you might be in that stage of “winter” – when we must go…