Podcasts · Health & Fitness · Sports

The Habit Coach with Ashdin Doctor

IVM Podcasts

300 episodes

If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits. So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday. Ashdin believes that "Awesome lives start with your awesome habits" You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Episodes page 1 of 6

  1. ABC of relationships

    · 5:14 · S1 E1163

    Join Ashdin Doctor, your Habit Coach, as he dives into the powerful impact of gratitude on our relationships. Did you know expressing gratitude to your loved ones can boost your own happiness? Discover the ABCs of a…

  2. The Science of Well-being & Longevity with Dr. Marcus Ranney

    · 48 min · S1 E1160

    Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our…

  3. Phone Addiction

    · 6:04 · S1 E1161

    On this episode, Ashdin Doctor dives into the shocking reality of phone addiction—did you know the average American checks their phone 352 times a day? Discover practical strategies to break free, including setting…

  4. Inspiration

    · 5:38 · S1 E1162

    On this episode of your Habit Coach, Ashdin Doctor dives into the fascinating world of homonyms, with a special focus on the word "inspiration." Discover the dual meanings of this powerful word and learn how you can…

  5. 7 Minute Exercise

    · 5:45 · S1 E1161

    On this episode, Ashdin explores the game-changing 7-minute scientific workout, a fitness routine that revolutionized his approach to exercise. Whether you’re a busy professional or a multitasking parent, discover how…

  6. No Wrong Way !

    · 5:16 · S1 E1160

    Join your Habit coach, as he delves into the fascinating world of creativity and its vital role in our lives. Discover why traditional watercolor paints lack white and how art class trauma can stifle our creative…

  7. Unlocking Relationship Secrets: Ekta DB on Modern Love, Situationships, and Parenting

    · 56 min · S1 E1159

    Join Ashdin as he dives deep into the world of relationships with Ekta DB, a renowned Life & Relationship Coach turned Instagram Influencer. Discover powerful strategies for nurturing love relationships, handling…

  8. Muscular Body

    · 4:53 · S1 E1158

    On this episode, your Habit coach explores the rich history of gyms, dating back to ancient Persia's "houses of strength," or zurkhaneh. Discover their unique architecture and dual purpose of physical training and…

  9. Punishment

    · 6:44 · S1 E1157

    In this episode, Ashdin Doctor delves into the concept of punishment, exploring its role in both human and animal societies. Starting with fascinating insights about social animals like chimpanzees and their use of…

  10. Self Help

    · 5:09 · S1 E1156

    In this episode Ashdin Doctor delves into the true meaning of self-help, debunking misconceptions and highlighting its importance as a form of personal investment. Discover how to systematically invest in yourself to…

  11. Asset or liability

    · 6:02 · S1 E1155

    Click on the link to join the Habit Hackers community : https://linktr.ee/habithackers In this episode, Ashdin explores insights on developing effective financial habits. Understand the true meaning of assets and…

  12. Redefining Sex Education for Kids with Anju Kish

    · 52 min · S1 E1154

    On this episode, Ashdin talks with Anju Kish, a certified Sexuality Educator, about the true essence of sex education for children. Discover why sex education isn't just about sex, but about guiding kids through a…

  13. Wake at 5:30am

    · 5:33 · S1 E1155

    Click on the link to join the Habit Hackers community : https://linktr.ee/habithackers Did you know that one of the worst punishments historically was banishment from a community? In this episode, your habit coach…

  14. Voting

    · 5:39 · S1 E1152

    On this episode we're diving into the fascinating logistics of India's first election in 1951 and comparing it to the massive scale of the 2024 elections. Discover how voting goes beyond just election day and learn how…

  15. Pilgrimage

    · 5:10 · S1 E1151

    Join Ashdin Doctor as he uncovers fascinating facts about pilgrimages, including the epic 280km barefoot journey of Nanda Raj Jaat in the Himalayas. Explore the deeper meaning behind these spiritual journeys and learn…

  16. Ikea Effect

    · 5:55 · S1 E1150

    Did you know about the Ikea effect? People value objects more when they assemble them themselves, which is why DIY is booming. In today's episode, we'll explore how fixing things around your home can save you money and…

  17. Gautham Azad : Unveiling the Science of Numbers

    · 1 h 13 min · S1 E1149

    In this episode, Ashdin Doctor explores the intriguing world of numerology and occult science with astro-numerologist Gautham Azad. Learn how your birth date and name can shape your life path, personality, and destiny.…

  18. Working out is a privilage

    · 4:48 · S1 E1148

    Did you know that even your habit coach, don't really enjoy exercise? In today's episode, Ashdin shares his personal journey from taking health for granted to embracing fitness as a privilege. Tune in as he reveals how…

  19. Sense of Self

    · 6:39 · S1 E1147

    Did you know our sense of self forms by 18 months old? Ashdin Doctor, your habit coach, delves into the complexities of self-concept, revealing the "actual self," "ought to self," and "ideal self." Learn to discard…

  20. Rupee Wise Minute Foolish

    · 7:00 · S1 E1146

    Join our habit coach Ashdin Doctor as he reveals the eye-opening truth about how we perceive and misuse time, and learn practical strategies to reclaim its value in your life. Don't miss this thought-provoking journey…

  21. Money Goals

    · 7:11 · S1 E1144

    Join Ashdin Doctor on the Habit Coach Podcast, where he shares bite-sized, actionable habits for an awesome life. In today's episode, discover how India achieved its remarkable success with the Mars Orbiter Mission…

  22. Wasting Money to impress others

    · 5:36 · S1 E1143

    On this Episode Ashdin Doctor dives into the psychology of spending to impress and why it's crucial to rethink your financial habits and also explores the roots of conspicuous consumption, its impact on personal…

  23. Productive travel

    · 6:04 · S1 E1142

    Did you know that only 10 to 15% of the world's population has flown by air? Ashdin discusses the importance of utilizing this time effectively, sharing his favorite productivity hacks for in-flight work. From document…

  24. Chandrika Ravi : A Journey of Resilience and Triumph

    · 1 h 01 min · S1 E1141

    Join Ashdin Doctor in an enlightening conversation with Chandrika Ravi, the Indian-Australian actress who's redefining beauty standards and blazing trails in Indian cinema. Discover how she overcame challenges, pursued…

  25. Good Day At Work

    · 5:57 · S1 E1140

    Join us as we unravel the fascinating story of Walter Orthmann, who holds the record for the longest career in one company: a staggering 84 years! Born in Brazil in 1922, Walter started working at Industrias Renaux…

  26. New Normal

    · 5:36 · S1 E1139

    On today's episode Join on a journey of self-discovery with Ashdin Doctor .To uncover the hidden truths behind our perception of "normal" and the impact it has on our well-being. From ancient hot springs to modern-day…

  27. Kumaar Bagrodia: Approach to Work-Life Harmony -Neuroscientist Founder of NeuroLeap & Arkni PhotoBioLife

    · 1 h 08 min · S1 E1138

    Join Ashdin Doctor and Kumaar Bagrodia, Neuroscientist and Founder of NeuroLeap & Arkni PhotoBioLife, on The Habit Coach Podcast as they delve into topics ranging from debunking exercise myths to exploring the…

  28. Responsible for your own trash

    · 5:17 · S1 E1137

    Join Ashdin Doctor on the Habit Coach Podcast as he explores the history of garbage disposal and shares insights on mindful waste management. From the invention of public garbage bins to modern-day recycling efforts,…

  29. Holding space

    · 5:34 · S1 E1136

    Join Ashdin Doctor on the Habit Coach Podcast as he discusses the concept of "Lava Chasing" in relationships. Drawing parallels with volcanoes, Ashdin explores how being present and supportive during moments of…

  30. Konkana Bakshi: Elevate Your Etiquette - Etiquette & Image Consultant

    · 54 min · S1 E1134

    Join Ashdin on the Habit Coach Podcast as he welcomes Konkana Bakshi, an Etiquette & Image Consultant, to delve into the world of business etiquette, social manners, and personal grooming skills. Discover how Konkana's…

  31. Next 5 Moves

    · 5:11 · S1 E1133

    Join Ashdin Doctor on the Habit Coach Podcast as he explores the crucial skill of planning ahead, using insights from the world of chess. Discover how proactive planning can empower you to take control of your life's…

  32. Become a Master

    · 6:31 · S1 E1132

    Join Ashdin Doctor on the Habit Coach Podcast as he delves into the concept of mastery and the Japanese philosophy of "Shokunin." Discover how adopting the mindset of a master craftsman can transform your approach to…

  33. Upskill

    · 5:24 · S1 E1131

    Join Ashdin Doctor on the Habit Coach Podcast for insights into the changing landscape of job skills and the importance of constant upskilling. Discover how embracing technology and learning new skills can empower you…

  34. The Key to health

    · 5:16 · S1 E1130

    Join Ashdin Doctor on the Habit Coach Podcast for a thought-provoking discussion on accepting and embracing your current state of health. Discover insights from Traditional Chinese Medicine and learn how adopting a…

  35. Dr. Hansa Yogendra: Nurture your Body and Soul - Yoga guru & Author

    · 1 h 13 min · S1 E1129

    Join Ashdin Doctor on the Habit Coach Podcast as he welcomes Hansa Yogendra, a renowned yoga guru and author, to discuss her latest book, "The Sattvik Kitchen: The Art and Science of Healthy Living." Dive into the…

  36. Express Yourself

    · 5:36 · S1 E1128

    Join Ashdin Doctor on the Habit Coach Podcast as he explores the transformative power of creative expression. Delve into personal anecdotes and societal norms that inhibit self-expression, and discover the profound…

  37. Productivity Momentum

    · 7:07 · S1 E1127

    Join Ashdin Doctor on the Habit Coach Podcast as he delves into Sir Isaac Newton's lesser-known insights and applies them to productivity and momentum in daily life. Discover the principles of inertia and momentum and…

  38. Dr. Vikas Agarwal: Pursuit of Wellness - Asia's foremost ENT surgeon

    · 37 min · S1 E1126

    Join Ashdin Doctor in insightful discussions with Dr. Vikas Agarwal, a leading ENT surgeon in Asia, as they delve into the intricacies of sleep health. Explore the impact of mouth breathing on children's sleep, uncover…

  39. Leave home

    · 6:03 · S1 E1125

    Join Ashdin Doctor on the Habit Coach Podcast for a thought-provoking episode on breaking out of the comfort of our homes. Delve into the reasons why staying within the confines of our cozy abodes can hinder personal…

  40. What is Aging

    · 7:00 · S1 E1124

    Join Ashdin Doctor on The Habit Coach Podcast for an insightful exploration into the art of ageing gracefully. Discover the fascinating science behind ageing, the impact of attitude on appearance, and practical habits…

  41. Swami Purnachaitanya: Empower Your Life with mantras - Author and The Dutch Monk

    · 1 h 07 min · S1 E1123

    Join Ashdin on The Habit Coach Podcast as he welcomes Swami Purnachaitanya, an author and The Dutch Monk. Together, they delve into the profound world of mantras, discussing their significance, the proper techniques…

  42. Do work and Leave

    · 5:38 · S1 E1122

    In this episode of The Habit Coach Podcast, Ashdin Doctor explores the profound wisdom of letting go, inspired by the falling leaves of autumn. Through insightful anecdotes and reflections, he delves into the art of…

  43. Relaxed is more productive

    · 7:04 · S1 E1121

    In this episode of The Habit Coach Podcast, Ashdin Doctor reflects on the art of relaxation, drawing insights from the ancient wisdom of sword fighting. Through personal anecdotes and profound observations, he explores…

  44. Bhavesh Bhimanathani: The Power of Mindful Living - - Yoga Instructor and Life Coach

    · 50 min · S1 E1120

    Embark on a journey of wisdom and mindfulness with Bhavesh Bhimanathani, a distinguished Yoga Instructor, as he joins Ashdin Doctor on The Habit Coach. In this enlightening episode, they explore the profound insights…

  45. Ankle Care

    · 6:28 · S1 E1119

    In this episode of the Habit Coach Podcast, Ashdin Doctor unveils the marvels of our feet and ankles, highlighting their intricate structure and crucial role in maintaining overall health. Learn the importance of…

  46. Brand YOUSELF

    · 5:48 · S1 E1118

    Join Ashdin Doctor on the Habit Coach Podcast as he unravels the intriguing world of brands, from the oldest brand, Chyawanprash, to the personal brands we carry. With over 15 years in branding, Ashdin delves into the…

  47. Hansika Motwani : Change Starts Now

    · 42 min · S1 E1117

    On the Habit Coach Podcast, Ashdin is joined by Hansika Motwani, where she shares profound insights into her life as a child actor, the significance of hard work, and navigating the challenges of fame. From handling…

  48. 21-Second Potty Training

    · 6:49 · S1 E1116

    On the Habit Coach Podcast, join Ashdin Doctor has he explore the fascinating world of bathroom habits, uncovering why mammals, including humans, follow a surprising pattern. From scientific measurements to quirky…

  49. Slow Down

    · 5:39 · S1 E1115

    In this episode of the Habit Coach Podcast with Ashdin Doctor as he explore the journey of pens through time. Ashdin shares personal insights into the unexpected benefits of slowing down and the profound connection…

  50. Hansika Motwani : Living with Discipline

    · 16 min · S1 E1114

    Join Ashdin on the Habit Coach Podcast with guest Hansika Motwani as they delve into her journey as a child actor, emphasizing the importance of hard work, resilience in the face of challenges, and how her disciplined…

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