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The Habit Coach with Ashdin Doctor

IVM Podcasts

300 episodes

If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits. So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday. Ashdin believes that "Awesome lives start with your awesome habits" You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Episodes page 2 of 6

  1. Negative Self talk

    · 5:40 · S1 E1113

    On the Habit Coach Podcast, Ashdin uncover the fascinating story of Nick Sitzman, who, through chronic worrying, experienced a tragic outcome in a seemingly harmless situation. Explore the profound impact of negative…

  2. Live A Human Life

    · 5:40 · S1 E1112

    In today's episode of the Habit Coach Podcast, explore with Ashdin Doctor the intriguing paradox of our reduced work hours coupled with increasing burnout and chronic fatigue. Ashdin delves into the shift from lives…

  3. Kumaar Bagrodia: Innovation in Wellness - Neuroscientist & Founder Of NeuroLeap & Arkni PhotoBioLife

    · 14 min · S1 E1111

    Embark on a journey of understanding mitochondria and its impact on health with Ashdin Doctor and Kumaar Bagrodia on The Habit Coach Podcast. Kumaar, Neuroscientist, and Founder of NeuroLeap & Arkni PhotoBioLife,…

  4. Kumaar Bagrodia: Understand Habits and Addiction - Neuroscientist & Founder Of NeuroLeap & Arkni PhotoBioLife

    · 12 min · S1 E1110

    Welcome to The Habit Coach Podcast with your host Ashdin Doctor and guest Kumaar Bagrodia, Neuroscientist, and Founder of NeuroLeap & Arkni PhotoBioLife. In this episode, Kumaar delves into the conscious and…

  5. The Art of Romance

    · 6:44 · S1 E1109

    On today's episode of the Habit Coach Podcast Ashdin Doctor, shares the intriguing origins of Japanese Valentine's Day and the unique tradition of women gifting chocolates. Ashdin reflects on the commercialization of…

  6. Health and healing

    · 5:20 · S1 E1108

    On today's episode, Ashdin explore the profound connection between language, health, and happiness, inspired by the fascinating Thai language. Learn the beautiful Thai word for health, "SukhPh-aap," and how it embodies…

  7. Kumaar Bagrodia: Journey to better Mental Well-being - Neuroscientist & Founder Of NeuroLeap & Arkni PhotoBioLife

    · 15 min · S1 E1107

    Tune in to The Habit Coach Podcast with Ashdin Doctor and Kumaar Bagrodia, Neuroscientist, and Founder of NeuroLeap & Arkni PhotoBioLife. Kumaar delves into the world of NeuroLeap, shedding light on how it aids in…

  8. Kumaar Bagrodia: The Brain-Body Connection - Neuroscientist & Founder Of NeuroLeap & Arkni PhotoBioLife

    · 12 min · S1 E1106

    Join Ashdin Doctor on The Habit Coach Podcast as he welcomes Kumaar Bagrodia, Neuroscientist, and Founder of NeuroLeap & Arkni PhotoBioLife. In this episode, Kumaar debunks myths surrounding intense exercise and…

  9. Live A Day At A Time

    · 5:20 · S1 E1105

    Join Ashdin Doctor on The Habit Coach Podcast for a refreshing take on life's simple joys. Today's episode reflects on the fascinating role of refrigerators and the impact of fast-paced living on our well-being.…

  10. Feedback or Criticism

    · 7:14 · S1 E1104

    Join Ashdin Doctor on the Habit Coach Podcast as he explores the intriguing world of speaking marathons and the fine line between feedback and criticism. Ashdin shares profound insights into transforming criticism into…

  11. Kumaar Bagrodia: Be In Sync with Neurology - Neuroscientist & Founder Of NeuroLeap & Arkni PhotoBioLife

    · 21 min · S1 E1103

    In this episode of The Habit Coach, Ashdin engages in a captivating Coversation with Kumaar Bagrodia, a distinguished Neuroscientist and Founder of NeuroLeap & Arkni PhotoBioLife. Explore the profound connection…

  12. One Word Intention

    · 7:34 · S1 E1102

    Embark on a journey of intention-setting with Ashdin Doctor on the Habit Coach Podcast! Discover the fascinating story of Jeff Bezos's 10,000-year clock and the power of intention in driving long-term change. Ashdin…

  13. All Time Is Not Equal

    · 6:11 · S1 E1101

    Unlock the secrets of time and productivity on the Habit Coach Podcast with Ashdin Doctor! Explore the fascinating world of different time perceptions across cultures and discover how personalized calendars can…

  14. Bhavesh Bhimanathani: Timeless Life Lessons - Yoga Instructor

    · 17 min · S1 E1100

    In this episode of The Habit Coach, Ashdin Doctor engages in a delightful conversation with Bhavesh Bhimanathani, an esteemed Yoga Instructor, Together, they delve into the timeless insights of Rishis and Saints,…

  15. Bhavesh Bhimanathani: Connection Beyond Life - Yoga Instructor

    · 14 min · S1 E1099

    Embark on a thought-provoking journey with The Habit Coach Podcast as Ashdin Doctor, engages in an enlightening conversation with Bhavesh Bhimanathani, a Yoga Instructor. Together, they explore the intriguing realm of…

  16. The Friend Trap

    · 6:33 · S1 E1098

    Discover the truth about friendships in the digital age on the Habit Coach Podcast! Ashdin Doctor explores anthropologist Robin Dunbar's theory on the limits of human connections and how our definition of friendship…

  17. Power of Periodization

    · 6:00 · S1 E1097

    In this episode, Ashdin delves into the success strategy of the former Soviet Union in the Olympics – Periodisation. Exploring the concept rooted in stress adaptation, he explains how applying this technique to our…

  18. Mouth Breathing leads to Sleep apnea

    · 12 min · S1 E1096

    In this episode, Ashdin and Dr. Vikas Agarwal delve into the profound impact of mouth breathing on children's sleep. Dr. Agarwal discusses how this habit can lead to fatigue and explores essential sleep hygiene tips…

  19. Break the Cycle of Struggle

    · 6:44 · S1 E1095

    Join Ashdin on The Habit Coach Podcast as he explores the concept of internal wars in our lives. Drawing parallels with historical conflicts, he delves into the psychology of personal struggles and the power of making…

  20. Accountability vs Commitment

    · 5:58 · S1 E1094

    Discover the fascinating world of fines and accountability in this episode! From colossal banking penalties to Wimbledon fines for tennis players, explore how accountability shapes various industries. But, let's…

  21. Treatment for sleep apnea

    · 12 min · S1 E1093

    In this episode of The Habit Coach, Ashdin Doctor engages in conversation with Dr. Vikas Agarwal, Asia's preeminent ENT surgeon. Together, they explore the potential treatments for sleep apnea, shedding light on…

  22. Breaking the Sin Cycle

    · 6:46 · S1 E1092

    Discover the fascinating origin of the word "sin" linked to archery's concept of missing the mark. Learn how mistakes aren't failures but opportunities for growth and improvement. Embrace learning from misses and…

  23. Outsource Your Habits

    · 6:29 · S1 E1091

    Join Ashdin on The Habit Coach Podcast as he delves into the vital concept of division of labor. Learn why outsourcing tasks is essential for prioritizing important work and achieving optimal productivity. Tune in for…

  24. Dr. Vikas Agarwal: Sleep Apnea Symptoms - Asia's foremost ENT surgeon

    · 9:55 · S1 E1090

    In this episode of The Habit Coach, Ashdin Doctor engages in a conversation with Dr. Vikas Agarwal, Asia's preeminent ENT surgeon. Dr. Agarwal unravels subtle yet significant symptoms of sleep apnea, shedding light on…

  25. The Heartfelt Message

    · 5:48 · S1 E1089

    In this insightful episode, Ashdin explores the powerful idea of expressing gratitude through a eulogy while our loved ones are still with us. Why wait for the end when we can celebrate and appreciate them now? Tune in…

  26. New Year Goals

    · 6:26 · S1 E1088

    In this episode, Ashdin shares fascinating New Year fun facts that add a delightful twist to the goal-setting tradition. Join us as he guides you through crafting concrete and achievable goals for the year ahead,…

  27. Dr. Vikas Agarwal: What is Sleep Apnea - Asia's foremost ENT surgeon

    · 8:49 · S1 E1087

    In this episode of The Habit Coach, Ashdin Doctor sits down with Dr. Vikas Agarwal, Asia's foremost ENT surgeon, to discuss the harrowing reality of sleep apnea. Dr. Vikas shedding light on its potential impact on…

  28. Choose Precrastination, Defeat Procrastination

    · 6:35 · S1 E1086

    Step into an insightful episode of The Habit Coach, where Ashdin Doctor sheds light on the crucial importance of working efficiently and effectively. Discover the keys to mastering the art of Precrastination as Ashdin…

  29. Increase Your Vitality

    · 9:03 · S1 E1085

    In this energizing episode of The Habit Coach, Ashdin Doctor delves into the importance of being active and fostering a burning desire for growth. Unveiling a surprising insight into the energy levels of the older…

  30. Bhavesh Bhimanathani: Embrace the Spiritual Growth - Yoga Instructor

    · 13 min · S1 E1084

    In this Episode of The Habit Coach, Ashdin Doctor welcomes Bhavesh Bhimanathani. They tackles the fundamental question, "What is spirituality?" Unraveling the significance of spirituality and its impact on personal…

  31. Celebrate The Small Tasks

    · 5:16 · S1 E1083

    In a delightful episode of The Habit Coach, Ashdin Doctor unravels the transformative power of celebrating small victories and relishing the joy of task completion. Discover the profound impact of incorporating this…

  32. Be Aware Of Your Surrounding

    · 5:46 · S1 E1082

    In the hustle and bustle of our fast-paced lives, distractions often pull us away from our intended focus. In this insightful episode of The Habit Coach, Ashdin Doctor addresses the prevalent issue of dwindling…

  33. Bhavesh Bhimanathani: Profound Power of the Moon - Yoga Instructor and Life Coach

    · 9:54 · S1 E1081

    In this Episode of The Habit Coach, Ashdin Doctor welcomes Bhavesh Bhimanathani as they explores the moon's profound impact on the body, mind, and soul, intricately connecting it to the five elements. Through…

  34. Walk in the park

    · 6:48 · S1 E1080

    Step into a transformative episode of The Habit Coach podcast with Ashdin Doctor. As he explores the pivotal concept of prioritizing oneself and the crucial role of intentional thinking, backed by relatable examples.…

  35. Stop Being Influenced

    · 9:06 · S1 E1079

    In this episode of The Habit Coach podcast, Ashdin Doctor tackles the common dilemma of choosing the right influencer from lot of options. Confronting the challenge head-on, Ashdin introduces a straightforward solution…

  36. Saahil Mehta: Embracing Discipline & Vulnerability - Mountaineering coach & author

    · 11 min · S1 E1078

    In this Episode of The Habit Coach, Ashdin Doctor welcomes Saahil Mehta, an esteemed Mountaineer and author of "Break Free." In this engaging conversation, Saahil shares a transformative experience with a doctor that…

  37. Breaking Abusive Language Habits

    · 6:11 · S1 E1076

    In this episode of The Habit Coach podcast, Ashdin suggests a simple habit to notice when and where you use swear words, then pause and think of more impactful alternatives. It's a quick way to improve communication…

  38. Path to True Work-Life Balance

    · 6:50 · S1 E1075

    A recent discussion on working styles mentioned by Infosys founder Narayan Murthy of a 70-hour workweek hit the headlines. In this episode of The Habit Coach podcast, Ashdin promoted efficiency over long hours,…

  39. Priyanka Chopra Jonas' Beauty Pageant Journey

    · 4:30 · S1 E1074

    You won't believe how Priyanka Chopra Jonas found herself on the path to the beauty pageant world! In this interview with Ashdin Doctor on The Habit Coach Podcast, Dr. Madhu Chopra, Priyanka's mother, spills the beans…

  40. Responsibilities of an Exceptional Guide

    · 5:11 · S1 E1073

    Guiding someone through life is a profound act, yet recognizing the opportune moment to allow them to navigate their own path is an invaluable lesson. Join Ashdin in this episode of The Habit Coach as he delves into…

  41. What's your Opinion?

    · 4:54 · S1 E1072

    Opinions are the echoes of our past experiences woven into facts, showcasing active engagement with life. In today's episode of The Habit Coach podcast, Ashdin explores the vital link between having an opinion,…

  42. Mansi Zaveri: The Changing Face of Parenting

    · 35 min · S1 E1071

    In this episode of The Habit Coach, Ashdin Doctor interviews Mansi Zaveri, Founder of Kidstoppress. Mansi discusses her journey into the digital space, exploring Indian parenting styles and her transformative solo trip…

  43. Steps to Creating a Routine

    · 8:56 · S1 E1070

    Establishing routines serves as the key to transforming habits. Once behavior becomes routine, the likelihood of neglecting it diminishes significantly. In this episode of The Habit Coach podcast, Ashdin explains how…

  44. Rules for Effective Habit Building

    · 5:43 · S1 E1069

    In this episode of The Habit Coach podcast, Ashdin Doctor shares an example of tech startups and their products to explain how one can create a Minimum Viable Habit technique. He shares how this involves identifying a…

  45. Brad Yates: Mastering Emotional Freedom Technique

    · 42 min · S1 E1068

    In this episode of The Habit Coach Podcast, Ashdin Doctor hosts Brad Yates, EFT Expert & Author. The latter shares his remarkable journey, transitioning from his role as an actor dedicated to supporting his family to…

  46. Role of Introspection in Meditation

    · 6:53 · S1 E1067

    In this episode of The Habit Coach podcast with Ashdin Doctor, he explains the first stage of the meditation journey is called introspection, where one should dedicate 5 minutes each day to reflect, preferably in the…

  47. Simple Guide to Daily Reading

    · 8:45 · S1 E1066

    In this episode of The Habit Coach podcast with Ashdin Doctor, he advocates cultivating reading habit by starting with easily digestible, thin and well-crafted books. The recommendation is to read just two pages daily,…

  48. Zeba Kohli: Living Life Sweetly

    · 41 min · S1 E1065

    In this episode of The Habit Coach podcast, Ashdin Doctor engages in a conversation with Zeba Kohli, renowned chocolatier and mentor. Together, they delve into Zeba's fascinating journey in the realm of chocolates,…

  49. Benefits of 9pm Digital Sunset

    · 6:28 · S1 E1064

    In this episode of The Habit Coach podcast with Ashdin Doctor, he suggests that setting a digital sunset at 7 pm may not be practical due to people's late work hours and social activities, potentially leading to…

  50. Four Steps to Forgiveness

    · 5:22 · S1 E1063

    In this episode of The Habit Coach podcast, Ashdin doles out 4 steps to forgiveness; he suggests one must first acknowledge that forgiveness is possible subsequently, one should confront and embrace the emotional pain…

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