Podcasts · Kids & Family · Education

This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance

Angela Lee - corporate working mom

78 episodes

This Is How She Does It! is the ultimate podcast for working moms who are juggling careers, raising families, and striving to reclaim their joy and sense of control. Hosted by Angela Lee, a corporate working mom of 3, this show shines a light on how real moms make it work—without losing themselves in the process. Through candid conversations, practical advice, and a touch of inspiration, we explore the strategies, tools, and stories that empower women to thrive both at home and in the workplace. Whether you’re seeking tips on time management, insights into breaking free from burnout, or encouragement to trust your intuition, this podcast offers actionable steps to help you create a life that feels aligned and fulfilling, no matter where you are on your working motherhood journey. When I returned to work after maternity leave, I realized no one was having these conversations about HOW their actual days and evenings looked, and it felt like I had to figure everything out on my own. It’s easy to gloss over the hard parts, but I want to bring these topics to light so we can support, lift each other up and recognize that you are not alone. Tune in every week and discover how you, too, can do it all—on your own terms.

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  1. The Quiet Reset Wk 3: How to Feel Good in Your Body with Janel Funk

    · 43 min · Episode 78

    Welcome to another episode of This Is How She Does It with your host, Angela Lee. Today, Angela sits down with registered dietitian and mom of three, Janel Funk, for a deeply relatable conversation about what it really…

  2. The Quiet Reset Wk 2: Nervous System Regulation with Karen Canham

    · 52 min · Episode 77

    Welcome back to This Is How She Does It with Angela Lee. In this episode, Angela sits down with Karen Canham, Board Certified Wellness Coach and founder of KarenAnn Wellness, to explore nervous system regulation,…

  3. The Quiet Reset Wk 1: Overcoming Overwhelm with Corrie LoGiudice

    · 51 min · Episode 76

    In this powerful episode of This Is How She Does It, host Angela Lee sits down with keynote speaker, high-performance coach, and author Corrie LoGiudice for an honest conversation about overwhelm, leadership, and…

  4. EP 72: A Working Mom's Fight for Her Child's Mental Health with Jennifer Garofolo

    · 45 min · Episode 75

    What happens when you can solve any problem at work, and the one you can't solve is your child's mental health? In this episode of This Is How She Does It, Angela Lee sits down with pharma and biotech executive,…

  5. EP 71: Stop Overfunctioning and Raise Independent Kids with Lauren Berlin

    · 1 h 00 min · Episode 74

    In this episode of This Is How She Does It, Angela Lee sits down with executive coach, board certified behavior analyst, and former high school principal Lauren Berlin to talk about regulating your own nervous system…

  6. EP 70: Raising An Olympic Hopeful While Working Full-Time with Gosia Betancourt

    · 54 min · Episode 73

    In this episode of This Is How She Does It, Angela Lee sits down with Gosia Betancourt, a working professional with 12+ years in healthcare and mom to two sons, Joshua and Jacob. Joshua is a nationally ranked youth…

  7. EP 69: From Corporate to Consultant: The Leap No One Prepares You For with Ellie Holbert

    · 43 min · Episode 72

    In this episode of This Is How She Does It, Angela Lee sits down with Ellie Holbert, founder of Impact Advisory Services, to talk about leaving a corporate consulting career just before her daughter's first birthday…

  8. EP 68: From Mental Load to the Execution Gap: Why High-Achieving Women Struggle to Get Things Done With Hannah Morgan

    · 53 min · Episode 71

    In this episode of This Is How She Does It, Angela Lee sits down with returning guest Hannah Morgan to explore the connection between mental load, ADHD, executive functioning, accountability, and the execution gap that…

  9. EP 67: Why You Keep Rewriting the Same To-Do List (And Still Feel Behind) with Megan Sumrell

    · 54 min · Episode 70

    Have you ever rewritten the same to-do item on your planner for four weeks straight and felt frustrated that the task was not getting checked off? In this episode of This Is How She Does It, Angela sits down with time…

  10. ICYMI - The Motherhood Advantage: How Ambitious Working Mothers Can Achieve Career Success, Avoid Burnout, and Thrive at Work and at Home with Dr. Anne Welsh

    · 51 min · Episode 69

    In case you missed it, here's an encore episode with Dr. Anne Welsh, whose new book, Ambitious Mother: From Surviving to Thriving in Your Career and at Home just launched last week! In this inspiring and deeply…

  11. EP 66: Why Every Working Mom Needs a Freedom Fund with Marcia Mantell

    · 54 min · Episode 68

    In this episode of This Is How She Does It, Angela sits down with Marcia Mantell, a retirement planning expert with over 30 years in financial services and a former VP at Fidelity Investments, to talk about the money…

  12. EP 65: Marriage Communication Tips from a Real-Life Coaching Couple with Kiana and Andrew Joyner

    · 55 min · Episode 67

    Have you ever felt like you and your partner are speaking two completely different languages, even when you're both trying? In this episode of This Is How She Does It, Angela Lee sits down with married couple Andrew…

  13. EP 64: Intuitive Eating, Healthy Habits & Lasting Energy with Lindsey Kaszuba: A Sustainable Approach to Wellness for Busy Women

    · 47 min · Episode 66

    What if feeling healthier wasn't about following another diet, but about learning to trust your body? In this episode of This Is How She Does It, Angela Lee sits down with wellness mentor Lindsey Kaszuba to discuss…

  14. EP: 63 Stop Playing Small: Reclaiming Your Identity, Confidence & Health with Daffney Allwein

    · 34 min · Episode 65

    Sign up for the RISE: The Happiness Summit here: www.helloaudreyrose.com/risesummit Angela's episode on Daffney's podcast: Working Moms and the Mental Load No One Talks about In this powerful episode of This Is How…

  15. EP 62: From Good Girl to Badass: Breaking Free from People-Pleasing with Coco Duan

    · 1 h 02 min · Episode 64

    What happens when you've checked every box for success but still feel empty inside? In this episode of This Is How She Does It, Angela Lee sits down with executive coach and Unchecking the Boxes author Coco Duan to…

  16. EP 61: A Wine Lover's Guide to Parenting: Danielle Frank on Career Reinvention, Humor, and Raising Good Humans

    · 36 min · Episode 63

    🎉 Podcast Giveaway! 🎉 To celebrate this episode, we're giving away a signed copy of Danielle Frank's book, A Wine Lover's Guide to Parenting, plus a $25 Total Wine gift card! How to enter: • Leave a review for This…

  17. EP 60: Building Wealth, Raising Kids, and Creating Success on Your Own Terms with Amanda Elhassan

    · 49 min · Episode 62

    What if motherhood didn’t slow your success down—but became the reason you grew even more? In this episode of This Is How She Does It, Angela Lee sits down with Amanda Elhassan to explore her journey from enrolling in…

  18. EP 59: The 3 Lies Keeping Working Moms Burned Out (And the Self-Made Mom Solution) with Julia Sewell

    · 53 min · Episode 61

    What if the reason you're overwhelmed isn't because you need a better productivity hack—but because you've been believing the wrong story? In this episode of This Is How She Does It, Angela Lee sits down with coach,…

  19. EP 58: Trusting the Whispers: Reconnecting With Your Intuition After Burnout and Perfectionism

    · 35 min · Episode 60

    Take the Quiet Shift Quiz: https://angelaleecoaching.com/quiz Book a Personalized Human Design Reading: https://angelaleecoaching.com/hdreading ---------------- What happens when you've spent years drowning out your…

  20. EP 57: Why Working Moms Need Integration, Not Balance with Rebecca Blacker

    · 45 min · Episode 59

    In this episode of This Is How She Does It, host Angela Lee sits down with real estate leader Rebecca Blacker for an honest conversation about building a career and life that actually align with your values instead of…

  21. EP 56: Overwhelmed & Burned Out? Corrie LoGiudice on the 5 Hidden Causes of Overwhelm for High-Achieving Women

    · 52 min · Episode 58

    In this powerful episode of This Is How She Does It, host Angela Lee sits down with keynote speaker, high-performance coach, and author Corrie LoGiudice for an honest conversation about overwhelm, leadership, and…

  22. EP 55: Why Women Need to Stop Playing Small: Hayley Spitaleri on Confidence, Community & Creating a Joy-Filled Life

    · 54 min · Episode 57

    On this episode of This Is How She Does It, host Angela Lee sits down with Hayley Spitaleri — entrepreneur, podcast co-host, mom, and passionate advocate for helping women stop shrinking and start shining. Haley shares…

  23. EP 54: How to Save Your Marriage Without Waiting for Your Partner with Dr. Lee Baucom on Connection, Teamwork & the Mental Load

    · 59 min · Episode 56

    How are you doing...like, really doing? Take my free quiz to find out the state of your nervous system and what you can do to make shifts and become happier and more calm: https://angelaleecoaching.com/quiz ---------…

  24. EP 53: How to Build Belonging at Work for Working Moms with Amina Lobban

    · 39 min · Episode 55

    In this episode, I’m joined by Amina Lobban for an honest and refreshing conversation about what it really takes to create belonging, support, and sustainability inside the workplace. Not the surface-level version, but…

  25. EP 52: "What's Wrong With Me?" The Perimenopause Conversation Nobody Is Having With Sabrina Ritchie

    · 44 min · Episode 54

    How are you really? Take the Quiet Shift Quiz: angelaleecoaching.com/quiz In this episode of This Is How She Does It, Angela Lee sits down with Sabrina Ritchie, a dual board-certified nurse practitioner, mom of three,…

  26. ICYMI: From Overwhelmed to Balanced: How to Stop Carrying the Mental Load Alone with Valerie Recore

    · 55 min · Episode 53

    In case you missed it, here's an encore episode to remind you that you don't have to carry the household and mental load alone. In this episode, I’m joined by productivity coach and certified Fair Play Method…

  27. EP 51: Struggling with Picky Eaters? A Mom’s Simple System to Make Healthy Family Meals Stress-Free

    · 39 min · Episode 52

    Feeding kids can feel like a daily battle — especially when you’re juggling busy schedules, picky eaters, and the pressure to serve healthy meals. 🍽️ In this episode of This Is How She Does It, Angela Lee sits down…

  28. EP 50: When Success Isn’t Enough: A Working Mom’s Journey Beyond Burnout and Back to Her Body with Stacey Lee

    · 52 min · Episode 51

    Stacy said something in this episode that I haven't stopped thinking about. I wrote about it here on Substack. ------------ In this episode of This Is How She Does It, Angela Lee sits down with Stacey Lee. Stacey is…

  29. EP 49: I Flipped My Lid: The 3 Patterns Keeping Working Moms Stuck (And How to Break Them)

    · 34 min · Episode 50

    Want to get out of your head and stop feeling so overwhelmed? Take 30 minutes to stop running on fumes and get clear on what you really want. Download my free 30-minute Nervous System RESET. -----------------------…

  30. EP 48: Nervous System Regulation for Working Moms: Overcoming Burnout, Stress & Perfectionism with Karen Canham

    · 53 min · Episode 49

    Ready to get out of your head and stop feeling so overwhelmed? Take 30 minutes to stop running on fumes and get clear on what you really want. Download my free 30-minute Nervous System RESET. ---------------------…

  31. EP 47: Career Growth for Working Moms: How to Overcome Imposter Syndrome & Get the Job You Want with Bryce Batts

    · 50 min · Episode 48

    Ready to get out of your head and stop feeling so overwhelmed? Take 30 minutes to stop running on fumes and get clear on what you really want. Download my free 30-minute Nervous System RESET.…

  32. EP 46: Family Scheduling for Busy Parents and How AI Can Reduce the Mental Load with Amy Briggs

    · 1 h 03 min · Episode 47

    Feeling exhausted and overwhelmed, mama? Take 30 minutes to stop running on fumes and feel like yourself again. Download my free 30-minute Nervous System RESET. ====================== Managing a family calendar can…

  33. EP 45: The Working Mom Burnout Reset: How to Calm Overwhelm in 30 Minutes

    · 15 min · Episode 46

    Feeling exhausted and overwhelmed, mama? Take 30 minutes to stop running on fumes and feel like yourself again. Download my free 30-minute Nervous System RESET. If you’re a working mom carrying a lot right now —…

  34. The Motherhood Advantage: How Ambitious Working Mothers Can Achieve Career Success, Avoid Burnout, and Thrive at Work and at Home with Dr. Anne Welsh

    · 51 min · Episode 45

    Welcome back to the This Is How She Does It podcast with your host, Angela Lee. In this inspiring and deeply validating conversation, Angela sits down with Dr. Anne Welsh to explore what it really means to be an…

  35. EP 43: How Attachment Styles Shape Marriage, Parenting & Communication with Bryan Power

    · 49 min · Episode 44

    I've teamed up with my friend and wellness coach, Lindsey Kaszuba and 25 incredible experts to bring you the Whole Body Wellness Giveaway, where you’ll get FREE access to powerful tools that help you uplevel your mind,…

  36. EP 42: How Busy Working Moms Can Create Work-Life Rhythms that Actually Work with Holly Haynes

    · 40 min · Episode 43

    In this episode, Angela sits down with Holly Haynes — twin mom, former Fortune 500 corporate strategist, and creator of the Crush the Rush podcast — to talk about what it really means to design a life that supports…

  37. Working Moms Doing It All: How to Break the Cycle of Burnout and Self-Abandonment

    · 18 min · Episode 42

    Working moms often self-abandon by putting everyone else first and tying their worth to productivity. This episode explores how working moms can break the cycle of self-abandonment and step into self-ownership and…

  38. EP 40: Fearless Finance: A CFP's Guide to Money for Working Moms with Lori Atwood

    · 41 min · Episode 41

    In this episode of This Is How She Does It, Angela Lee sits down with Lori Atwood, Certified Financial Planner® and founder of Fearless Finance, to talk about money, motherhood, and redefining success on your own…

  39. EP 39: Owning Your Worth: Salary Negotiation and Self-Advocacy for Working Moms with Ashley Paré

    · 47 min · Episode 40

    In this episode of This Is How She Does It, host Angela Lee sits down with Ashley Paré, executive coach, speaker, and CEO/founder of Own Your Worth, for a powerful and grounded conversation about self-worth,…

  40. EP 38: Burnout, Self-Abandonment, and the Path Back to Trusting Yourself with Erica Voell

    · 50 min · Episode 39

    In this episode of This Is How She Does It, Angela Lee sits down with decision-making mentor and inner trust guide Erica Voell for an honest conversation about burnout, self-doubt, and learning how to truly trust…

  41. EP 37: What I've Learned From Interviewing 30+ Working Moms

    · 14 min · Episode 38

    After interviewing more than 30 women from executives to entrepreneurs, I'm reflecting back on the amazing conversations I've had this year. In this episode, I'm sharing the top 10 lessons I've learned on what makes a…

  42. EP 36: Balancing Ambitions: Letting Go of Perfectionism as a Working Mom with Kim Menapace

    · 57 min · Episode 37

    In this episode of This Is How She Does It, host Angela Lee talks with Kim Menapace — working mom, tech professional, real estate investor, and host of the Balancing Ambitions podcast — about self-care, motherhood, and…

  43. EP 35: Why Money Feels Scary — What Working Moms need to know to Build Financial Confidence with Meghan Dwyer

    · 43 min · Episode 36

    What comes up for you when you hear the phrase “money isn’t scary”? For many women, money brings up anxiety, shame, guilt, or a deep discomfort we don’t even have words for. In this episode, I sit down with Meghan…

  44. EP 34: When Plans Go Sideways: Working Mom Survival Strategies with Carolyn Ferguson

    · 1 h 00 min · Episode 35

    In this episode of This Is How She Does It, Angela sits down with Carolyn Ferguson for an honest, fun, and relatable conversation about the realities of working motherhood—especially when the best-laid plans fall…

  45. EP 33: 5 Simple, Daily Wellness Habits for Working Moms to Reduce Stress and Boost Energy

    · 9:54 · Episode 34

    Happy Thanksgiving! Today's episode is short and sweet. I'm walking you through the five simple daily habits that helps me feel grounded, energized, and connected each day. You’ll learn: • ✨ Why a time audit can be…

  46. EP 32: Take Back Your Time: Kerri Patt on Boundaries, Balance & Becoming More Intentional

    · 45 min · Episode 33

    If you’ve ever felt like there’s never enough time — between meetings, meal prep, kids’ activities, and the constant mental load — this episode will feel like a deep exhale. In today’s conversation, Angela sits down…

  47. EP 31: How to Get Seen, Heard, and Promoted: Career Growth Strategies for Working Moms with Jill Avey

    · 48 min · Episode 32

    Welcome to another episode of This Is How She Does It with your host, Angela Lee. Today, Angela sits down with Jill Avey, executive career coach and founder of Sister Smart, a program designed to help high-achieving…

  48. EP 30: How to Feel Your Best in Your 30s, 40s, and 50s: A Whole-Body Approach to Women’s Wellness with Janel Funk, RD

    · 43 min · Episode 31

    Welcome to another episode of This Is How She Does It with your host, Angela Lee. Today, Angela sits down with registered dietitian and mom of three, Janel Funk, for a deeply relatable conversation about what it really…

  49. EP 29: Redefining “Having It All” Navigating Divorce, Co-parenting, and Finding Love Again with Victoria Givens

    · 1 h 02 min · Episode 30

    In this heartfelt episode of This Is How She Does It, host Angela Lee sits down with Victoria Givens, a powerhouse working mom whose journey takes her from the fast-paced political scene of Washington, D.C. back to her…

  50. Special 3-Part Series: How Human Design Changed My Life (Part 3)

    · 13 min · Episode 29

    This is the final episode of a special 3-part series where I've been sharing my personal journey from burnout to alignment and how Human Design helped me trust myself again. When I hit burnout in my late 30s after…

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