Podcasts · This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance
EP 33: 5 Simple, Daily Wellness Habits for Working Moms to Reduce Stress and Boost Energy
· 9:54 · Episode 34
Episode EP 33: 5 Simple, Daily Wellness Habits for Working Moms to Reduce Stress and Boost Energy
Happy Thanksgiving! Today's episode is short and sweet. I'm walking you through the five simple daily habits that helps me feel grounded, energized, and connected each day.
You’ll learn:
• ✨ Why a time audit can be one of the most powerful tools for overwhelmed working moms • ✨ How small “microhabits” in each category can create massive ripple effects in your wellbeing • ✨ Practical ideas you can start today—like wind-down alarms, mindful meals, walking meetings, nightly check-ins, and soul-nourishing moments just for you • ✨ Why perfection isn’t the goal—and what it looks like to give yourself grace when life gets full
If you’ve been feeling stretched thin, exhausted, or disconnected from yourself, this episode will help you reset with compassion and clarity.
If you'd like a copy of my time audit template—send me a DM on LinkedIn or Instagram and I'll send it your way!
Tune in, take a breath, and start building a life that supports the woman you’re becoming.
Connect with Angela:
I'd love to hear from you! Come find me on LinkedIn or Instagram and drop me a message to let me know what other topics you'd like me to cover or share a recommendation for my next podcast guest!
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