Podcasts · This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance
EP 32: Take Back Your Time: Kerri Patt on Boundaries, Balance & Becoming More Intentional
· 45 min · Episode 33
Episode EP 32: Take Back Your Time: Kerri Patt on Boundaries, Balance & Becoming More Intentional
If you’ve ever felt like there’s never enough time — between meetings, meal prep, kids’ activities, and the constant mental load — this episode will feel like a deep exhale.
In today’s conversation, Angela sits down with Kerri Patt, time management and work-life balance coach and host of the Mom Wife Career Life podcast. After years of climbing the corporate ladder while raising three kids, Kerri knows firsthand what it’s like to juggle it all… and feel like you’re losing yourself in the process.
Now, she helps ambitious working moms create more time, more intention, and more joy — without burnout or guilt.
In this episode, Kerri shares practical tools and powerful mindset shifts that will help you:
• Understand why mindset and intention are the foundation of setting boundaries and staying productive • Use strategies like time blocking, habit stacking, and weekly planning to free up space for what truly matters • Do a simple time audit to uncover exactly where your time is going • Streamline weekly meal planning to reduce decision fatigue and make your week flow easier
Whether you’re ready to take back your mornings, strengthen your boundaries, or just breathe a little easier, this episode gives you everything you need to start creating a life that feels more aligned and spacious.
This is a must-listen for every working mom who’s craving more time and more of herself.
Connect with Kerri:
Mom Wife Career Life Podcast
Meal Planning Made Simple: https://kerri-patt.kit.com/26b9d2f7dd Boundaries Made Simple: https://kerri-patt.kit.com/boundariesmadesimple
Connect with Angela:
I'd love to hear from you! Come find me on LinkedIn or Instagram and drop me a message to let me know what other topics you'd like me to cover or share a recommendation for my next podcast guest!
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Links in the notes 4
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