Podcasts · Health & Fitness

Grounded Wellness by Primally Pure

Primally Pure

69 episodes

Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy information on how to live a more holistic + non-toxic life. Each week you’ll find us here, on our regenerative farm, grounding with our feet in the soil, and having candid, out-of-the-box conversations with leading experts in holistic health, skincare, regenerative agriculture and more.

More about the show

No matter where you are on your holistic wellness journey, we invite you to be part of this conversation.

Let’s dig in.

Explore Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Follow on Instagram: https://www.instagram.com/primallypure Follow on TikTok https://www.tiktok.com/@primallypure

Episodes page 1 of 2

  1. Ep. 64: Tongue Posture + Mouth Tension: How They Impact Your Face, Breathing, Sleep + Health

    · 1 h 32 min

    What if the way you breathe, swallow and hold your tongue is affecting more than just your oral health? In this episode of Grounded Wellness, we’re joined by Jenae Ciuffreda, Bethany’s personal Orofacial Myofunctional…

  2. Ep. 63 Barbara O’Neill: Forgotten Remedies, Women’s Health + the Body’s Ability to Heal

    · 1 h 55 min

    What if the most useful health practices aren’t new at all… but remedies we’ve forgotten?In this episode of Grounded Wellness, Bethany sits down with natural health educator Barbara O’Neill to explore the philosophy…

  3. Ep. 62: The Toxic Bucket: Mold, Parasites + Why You Might Be Detoxing in the Wrong Order

    · 1 h 53 min

    What if the reason you’re not feeling better isn’t that you need to detox harder—but that you’re detoxing in the wrong order? In this episode of Grounded Wellness, Bethany sits down with Dr. John Kim to unpack the…

  4. Ep. 61: 15 Minutes A Day To Rewire Your Brain + Improve Your Health with Neuroscientist Dr. Caroline Leaf

    · 1 h 14 min

    In this episode of Grounded Wellness, Bethany sits down with Dr. Caroline Leaf—a clinical and research neuroscientist, communication pathologist and bestselling author who has spent over 40 years researching the…

  5. Ep. 60: Back-To-School: The Secret to Healthy Kids Starts Here

    · 1 h 10 min · Episode 60

    In this back-to-school episode of Grounded Wellness, Bethany sits down with Hilary Boynton— chef, author, GAPS Certified Coach, mom of five and the founder of School of Lunch — to unpack what's really being served to…

  6. Ep. 59: Your Home Has 300,000 Items In It. Here's What That's Doing to Your Health

    · 1 h 21 min

    What if better health isn't about adding more—but removing what's getting in the way? In this episode of Grounded Wellness, Bethany sits down with Joshua Fields Millburn— New York Times bestselling author, speaker,…

  7. Ep. 58 The Modern Parent's Guide to Fertility, Food & Fighting Everyday Toxins

    · 56 min · Episode 58

    What if protecting your family's health starts long before symptoms ever appear? In this episode of Grounded Wellness, Bethany sits down with nutritionist, educator, and Realfoodology founder Courtney Swan for a…

  8. Ep. 57: Grandma-Approved Remedies For Raising A Healthier Family with Shawna Holman

    · 1 h 10 min

    What if the path to a healthier home isn't buying more but getting back to the basics? In this episode of Grounded Wellness, Bethany sits down with Shawna Holman, founder of A Little Less Toxic and author of A…

  9. Why Light Matters: Our Favorite Conversations on Sunlight + Circadian Health

    · 32 min

    Over the years on Grounded Wellness, one topic continues to come up again and again: our relationship with light. In this special compilation episode, we're revisiting some of our favorite conversations and expert…

  10. Ep. 56: Bioidentical Hormones, Peptides, Menopause & Human Optimization with Dr. Connealy

    · 1 h 57 min · Episode 56

    What if many of the symptoms we blame on aging are actually signs of hormone imbalance? Dr. Leigh Erin Connealy is back on Grounded Wellness, and this time we're diving into one of the most requested topics in health…

  11. Ep. 55: BREAKING: FDA Fraud + The Raw Milk Recall That Shouldn’t Have Happened

    · 53 min

    What happens when the biggest raw dairy farm in America goes head-to-head with the FDA? After Raw Farm was pressured into issuing a voluntary recall “under protest,” founder Mark McAfee is speaking out about what he…

  12. Ep 54: Alex Clark Unfiltered: Health, Relationships + The One Thing She’ll Never Do As A Mom

    · 1 h 36 min

    In this candid conversation, Bethany sits down with her friend Alex Clark, host of Culture Apothecary and a leading voice in the modern health movement, for an unfiltered look at the journey that transformed her life.…

  13. Ep 53: “I Fixed My Hormones in 30 Days”... Here’s How With Beeya Wellness Founders

    · 59 min

    Every day, women are told to “fix” their hormones with quick solutions—pills, cleanses, and trending protocols. But what if the real problem isn’t your hormones… it’s the advice you’ve been given? In this episode,…

  14. Ep. 52: The Invisible Toxins in Your Home (Mold, EMFs + More) with Ryan Blaser

    · 1 h 07 min · Episode 52

    For too long, we’ve been told that healing comes down to diet, supplements, and discipline. But what if the reason your protocols aren’t working is living inside your home? In this episode of Grounded Wellness,…

  15. Ep. 51: Beauty Burn-Out, Non-Toxic Make-up Swaps and What Really Causes Hyperpigmentation

    · 1 h 23 min · Episode 51

    If you’ve ever felt overwhelmed by skincare, or like your routine isn’t working, this episode will help you reconnect with a more intuitive, effective, and natural approach to skin health. In today’s world of…

  16. Ep 50: Circadian Biology Expert on The Missing Piece of Modern Wellness

    · 1 h 21 min

    Is the sun actually medicine? Most of us have been taught to fear sunlight. At best, we think of it as a way to get vitamin D. At worst, we see it as something that damages our skin and accelerates aging. But what if…

  17. Ep 49: Stem Cell Doctor on Aging Backwards and Full Body Rejuvenation

    · 1 h 19 min

    So much of modern “anti-aging” is built on fear - fear of wrinkles, fear of decline, fear that your best years are behind you. But what if aging isn’t just something to fight, but something to understand? In this…

  18. Ep 48: The Hidden Switch Controlling Your Weight, Skin, and Energy w/ Candi Frazier

    · 1 h 33 min

    Most women don’t want to lose weight just to hit a number on the scale. They want to feel confident, attractive, and comfortable in their own body again. And yet for so many women, even eating clean and working out…

  19. Ep 47: Why Pain Doesn’t Go Away (Even After Your Body Heals) w/ Vinny Crispino

    · 1 h 20 min

    Most of us only think about movement when something hurts. But what if the stiffness you’ve been ignoring is actually your body’s early warning system - not a life sentence, but information? In this episode of…

  20. Ep. 46: Why Women Feel Off And What’s Really Causing It With Dr. Austin Lake

    · 1 h 05 min

    So many women are doing all the “right” things - eating clean, working out, staying busy - and yet still feel tired, inflamed, foggy, and stuck in a body that doesn’t respond. The frustration isn’t laziness. It’s often…

  21. Best Episodes of 2025

    · 2 h 13 min

    On this episode of Grounded Wellness, relive the most-watched and most-commented moments in 2025. As we embark on a new year, we wanted to celebrate some of your favorite moments from this past year - the moments that…

  22. Ep. 44: Amish Farmer Tells All: Food, Faith, Family & the Fight for Raw Milk

    · 1 h 08 min

    In a culture obsessed with convenience, speed, and shelf life, we’ve quietly traded away something essential: real nourishment. Food today is engineered to last longer, travel farther, and cost less — but at what cost…

  23. Ep 43: The Fertility Myths You Still Believe — with the Founders of We Natal

    · 1 h 07 min

    For generations, we’ve been told a simple story: fertility just happens. Try hard enough, be patient, and eventually it will work. But for WeNatal founders Ronit Menashe and Vita Delrahim, that belief led to heartbreak…

  24. Ep 42: The True Cost of Fast Fashion with Cleobella Founder Angela O’Brien

    · 55 min

    Fast fashion has a hidden price tag — one that isn’t printed on a receipt. Beyond the checkout counter lies a cost paid by artisans, ecosystems, and future generations. Yet, for many consumers, that reality remains…

  25. Ep. 41: How Technology Affects Your Health (and What You Can Do About It) — with August Brice

    · 1 h 15 min

    In a world that’s constantly connected, it’s easy to forget that the same technology keeping us “on” 24/7 might also be quietly wearing us down. From fatigue and anxiety to infertility and insomnia, the devices we…

  26. Ep. 40: Why Most Detox Protocols Don’t Work with Dr. Daniel Pompa

    · 1 h 37 min

    Most detoxes miss the most important step — and it’s why so many people still feel tired, foggy, or hormonally off even after “doing everything right.” In this episode of Grounded Wellness, Dr. Daniel Pompa, a pioneer…

  27. Ep. 39: Natural Alternatives to Botox with Holistic Esthetician Elizabeth Carter

    · 1 h 19 min

    Conventional skincare culture tells us to fight aging, fear the sun, and turn to quick fixes like Botox to stay youthful. But are injections the only way? In this episode, holistic esthetician Elizabeth Carter, founder…

  28. Ep. 38: What Doctors Miss About Mammograms + Women’s Health with Dr. Jenn Simmons

    · 1 h 28 min

    For decades, women have been told the same story: mammograms save lives. They’re painted as the gold standard for breast cancer prevention — a rite of passage once you hit your forties. But what if that story isn’t the…

  29. Ep. 37: Does Sugar Feed Cancer? How Diet Impacts Healing with Season Johnson

    · 1 h 04 min

    For too long, parents have been told that when a child is diagnosed with cancer, the only thing that matters is surviving chemotherapy. Nutrition? Not important. Side effects? Just part of the process. But what if…

  30. Bonus: Luteal Phase Meditation - Lean In With Intention

    · 12 min

    In today’s episode of Grounded Wellness, our Holistic Esthetician, Courtney, is guiding you through a mindful meditation designed to help you ease into your luteal phase with intention. This phase of your monthly…

  31. Ep. 36: The Birth Control Lie, Natural PMS Relief + Cycle Syncing with Hormone Expert Emily Detrick

    · 1 h 07 min

    In this episode of Grounded Wellness, Bethany sits down with Emily Detrick, an integrative nutrition health coach who has helped tens of thousands of women balance their hormones naturally. After years of struggling…

  32. Ep. 35: Ozone Therapy: The Missing Link In Your Healing Protocol with Micah Lowe

    · 1 h 23 min

    Uncover the misunderstood science behind ozone — and how it’s quietly transforming lives. In this episode of Grounded Wellness, Bethany dives deep into the world of ozone therapy with Micah Lowe, founder of Simply O3…

  33. Ep. 34: Bird Flu, Bleach Baths + Fake Labels: The Dark Reality of Big Meat with Farmer Rob, Founder of Primal Pastures

    · 53 min

    Not all meat is created equal and most of what we’re sold at the grocery store is a lie. In this episode of Grounded Wellness, Bethany sits down with her brother-in-law, Farmer Rob — founder of Primal Pastures and a…

  34. Ep. 33: Feeling Tired + Bloated? How To Detox Using Herbal Medicine with Kauai Farmacy Co-Founder, Doug Wolkon

    · 52 min

    This week on Grounded Wellness, we journeyed to the lush North Shore of Kauai to sit down with a truly inspiring guest — Doug Wolkon, co-founder of Kauai Farmacy. Doug’s path is one of radical transformation, from a…

  35. Ep. 32: The ‘Health’ Lies We’ve Been Sold with Paul Saladino, MD

    · 1 h 45 min

    This conversation with Dr. Paul Saladino is a call to investigate the why behind our habits, our headlines, and our health beliefs. In a world full of fear-based marketing—from sunscreens to snack bars—his perspective…

  36. Ep. 31: Pro Surfer Bethany Hamilton Unfiltered: Motherhood, Wellness Tips + Healing from Burnout

    · 1 h 21 min

    Bethany Hamilton is best known for surviving a shark attack at 13, returning to professional surfing just weeks later, and sharing her story with the world through her book Soul Surfer and her documentary Unstoppable.…

  37. Bonus: Ovulatory Phase Meditation - Embrace Your Glow + Energy

    · 10 min

    Your ovulatory phase (your mid-cycle 3-5 day window) is your body’s internal summer – a time of natural radiance, confidence and connection. In this episode of Grounded Wellness, our Holistic Esthetician, Courtney,…

  38. Ep. 30: Parasites, Tap Water + The Foundation of Healing with Chervin Jafarieh

    · 1 h 19 min

    In this raw and eye-opening conversation, Bethany is joined by Cymbiotika co-founder and wellness philosopher Chervin Jafarieh to explore what it really means to reclaim our biology — through light, grounding,…

  39. Ep. 29: How to Decode Your Acne + Heal the Root Cause with Maria Marlowe

    · 58 min

    If you’ve ever felt like you’re doing everything “right” and still struggling with acne… This episode is for you. In honor of Acne Awareness Month, we brought on a guest who’s not only deeply informed, she’s also…

  40. Ep. 28: Is The Sun Really The Enemy? What a Skin Cancer Surgeon Wants You to Know

    · 1 h 11 min

    In this eye-opening conversation, Dr. Teo Soleymani, Stanford-trained, double board-certified dermatologist and skin cancer surgeon, joins us on our regenerative farm (under the sun) to unpack some of the most common…

  41. Ep. 27: Holistic Sun Care + Sneak Peek of Primally Pure's New Formula

    · 36 min

    In this illuminating episode of Grounded Wellness, our host Courtney welcomes back Primally Pure’s in-house formulator + cosmetic chemist, Tommi Hutchins, for a deeply informative conversation about SPF, sun exposure,…

  42. Ep. 26: Bethany McDaniel on Motherhood, Managing Stress + Her Weirdest Skincare Ritual

    · 22 min

    In this AMA-style episode, Bethany answers your most asked questions. From meal recommendations for healthy skin to building a business, this solo episode offers a refreshing look behind the scenes of entrepreneurship,…

  43. Ep. 25: Want More Energy + Better Skin? The Power of Organ Meats + Animal Protein with Ashleigh VanHouten

    · 1 h 10 min

    Why are the most nutrient-dense foods on the planet missing from the average American plate? In this episode, Bethany sat down with health coach, author, and organ meat advocate Ashleigh VanHouten to talk about what…

  44. Bonus: Microbiome 101 - The Foundation of Healthy Skin with Courtney O'Connor

    · 20 min

    Your skin microbiome is one of the most often overlooked – yet foundational – pieces of skin health. This incredible little ecosystem works in harmony for the health of your skin and overall well-being. In this…

  45. Ep. 24: What Doctors Aren’t Telling You About Fertility, The Pill + PMS with Lisa Hendrickson-Jack

    · 1 h 31 min

    Understanding your menstrual cycle is about much more than just getting pregnant– it’s a key indicator of overall wellness. In this episode, Courtney sits down with Lisa Hendrickson-Jack, fertility expert and author.…

  46. Ep. 23: Why Fixing Your Jaw Could Be the Key to Better Health with Katrina Fahey

    · 1 h 00 min

    Did you know we’re in the middle of a jaw epidemic? 50% of adults aren’t breathing correctly, and it all connects to an underdeveloped jaw. From chronic pain and premature aging to digestive issues and even sleep and…

  47. Ep. 22: The Shocking Truth About Fillers + How to Age Gracefully with Plastic Surgeon Dr. Chesnut

    · 1 h 20 min

    If you think a holistic approach to aging and cosmetic procedures could never co-exist, think again. In this episode of Grounded Wellness, Bethany travelled to Spokane, Washington to sit down with one of the top…

  48. Bonus: A Mindful Meditation for Deep Sleep

    · 9:32

    After a long day, sometimes all you need is a moment to breathe, let go, and relax. The way you end your day sets the tone for the night ahead and, ultimately, how you feel when you wake up. If you struggle to quiet…

  49. Ep. 21: The Rise of Infertility + How to Thrive in Pregnancy with Midwife Lindsey Meehleis

    · 53 min

    In this episode of Grounded Wellness, Bethany and Courtney had the chance to speak with renowned midwife Lindsey Meehleis. With over twenty years of experience in the natural birth space, Lindsey shares profound wisdom…

  50. Ep. 20: The Environmental Crisis of Fast Fashion + Why We Need a Regenerative Movement

    · 1 h 12 min

    In this episode of Grounded Wellness, Bethany sat down with Christy and Aras Baskauskas, founders of regenerative clothing label Christy Dawn, to explore the deep-seated issues andinconvenient truths in fast fashion…

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