Podcasts · Health & Fitness

Grounded Wellness by Primally Pure

Primally Pure

70 episodes

Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy information on how to live a more holistic + non-toxic life. Each week you’ll find us here, on our regenerative farm, grounding with our feet in the soil, and having candid, out-of-the-box conversations with leading experts in holistic health, skincare, regenerative agriculture and more.

More about the show

No matter where you are on your holistic wellness journey, we invite you to be part of this conversation.

Let’s dig in.

Explore Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Follow on Instagram: https://www.instagram.com/primallypure Follow on TikTok https://www.tiktok.com/@primallypure

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  1. Ep. 20: The Environmental Crisis of Fast Fashion + Why We Need a Regenerative Movement

    · 1 h 12 min

    In this episode of Grounded Wellness, Bethany sat down with Christy and Aras Baskauskas, founders of regenerative clothing label Christy Dawn, to explore the deep-seated issues andinconvenient truths in fast fashion…

  2. Ep. 19: What the FDA Doesn't Want You to Know about Raw Milk + Pasteurization with Mark McAfee

    · 1 h 02 min

    In this episode of Grounded Wellness, Bethany sat down with the founder of the world’s largest raw dairy, Raw Farm, to set the record straight. Mark McAfee is a premed-trained retired EMS Paramedic with decades of…

  3. Ep. 18: 8 Biohacks for Longevity + Skin Health with Bethany and Courtney

    · 1 h 01 min

    This episode of Grounded Wellness will show you why biohacking – in any capacity – is well worth your time. Whether you want to take a more intuitive approach like Courtney – or a slightly more tech-heavy approach like…

  4. Ep. 17: AMA with Courtney O’Connor: Her Skincare Non-Negotiables + Holistic Bridal Beauty Tips

    · 21 min

    In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is answering your top beauty questions. Tune in to find out her skincare non-negotiables, low budget lifestyle practices, tips…

  5. Ep. 16: The Power of Grounding + How to Reduce Inflammation Naturally with Clint Ober

    · 1 h 10 min

    In this episode, Bethany sat down with Clint Ober, the visionary behind the earthing movement. Clint has spent decades researching the profound effects that connecting with the Earth's surface can have on our health…

  6. Ep. 15: Chemist Exposes Greenwashing Tactics + the Impact Products Have on Infertility

    · 1 h 12 min

    On this episode of Grounded Wellness, Bethany and Courtney sit down with our in-house formulator, Tommi Hutchins. Tommi is a formulation chemist who’s been working and consulting on natural and non-toxic personal care…

  7. Ep. 14: Hot Takes on Popular Skin Treatments with Bethany McDaniel

    · 26 min

    In this episode of Grounded Wellness, Bethany sat down to share her thoughts on quite a few of the top trending skin care treatments you might be wondering about(Hint: microneedling, radio frequency, lasers, and many…

  8. Ep. 13: Taylor Dukes on Her Shocking Cancer Diagnosis + an Integrative Approach to Healing

    · 43 min

    In this episode of Grounded Wellness, Taylor Dukes, Functional Nurse Practitioner discusses her shocking diagnosis, getting to the root cause of cancer, and the integrative healing approach she chose. Her redemptive…

  9. Ep. 12: Daily Practices to Find Peace + Regulate Your Nervous System with Courtney O'Connor

    · 21 min

    In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is taking a deeper look into how you can support your nervous system and the ripple effect it has on skin health. Unmanaged…

  10. Ep. 11: From Rx to Root Cause: How I Healed Chronic Acne Holistically with Grace Harvey + Taylor Dukes

    · 48 min

    In this episode, Bethany sits down with her assistant, Grace, (known and loved by many of you following her insane acne-healing story), and her functional medicine provider, Taylor Dukes. After nearly a decade of…

  11. Ep. 10: Dr. Casey Means on How Corruption in Food and Pharma is Wrecking Our Health

    · 1 h 46 min

    In today’s episode of Grounded Wellness, Bethany gets personal with one of America’s most insightful and passionate leaders in health. Dr. Casey Means, a Stanford-trained physician, has seen firsthand how the medical…

  12. Ep. 9: AMA with Courtney O’Connor: How to Get Results Without Retinol + Heal the Root of Hormonal Acne

    · 21 min

    In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is answering your top skin questions: everything from how to heal hormonal acne holistically, the best foods to eat for skin,…

  13. Ep. 8: How to Reduce Your Toxic Load with Dr. Yvonne Burkart

    · 52 min

    In this episode of Grounded Wellness, Bethany sat down with Dr. Yvonne Burkart, a board-certified Ph.D. toxicologist with over 22 years of experience. After spending more than half of her life studying toxicology,…

  14. Ep. 7: Simple Non-Toxic Swaps with Kelly Love, Co-Founder of Branch Basics

    · 54 min

    On this episode of Grounded Wellness, we sat down with Kelly Love, the co-founder of Branch Basics, to talk about the impact of simple, non-toxic swaps. If you care about your family’s health and well-being and want…

  15. Ep. 6: Our Holistic Esthetician's Secret to More Radiant Skin + Mini Meditation

    · 38 min

    A simple definition of regenerative is “to restore to a better state.” That’s what we’re doing on our Regenerative Farm with the soil — and that’s what facial massage does for the skin. In this episode of Grounded…

  16. Ep. 5: Habits to Support Your Health and Prevent Cancer with Dr. Leigh Erin Connealy

    · 1 h 20 min

    In this episode of Grounded Wellness, we sat down with Dr. Leigh Erin Connealy– the medical director of the largest integrative medicine clinic in North America, which treats + heals thousands of cancer patients each…

  17. Ep. 4: The Key to Longevity + Graceful Aging with Dr. Gabrielle Lyon

    · 1 h 01 min

    In this episode, we sat down with the incredible Dr. Gabrielle Lyon to talk about the impact of muscle health on full-body health. Muscles comprise roughly 40% of body weight and are a huge (yet often neglected) factor…

  18. Ep. 3: Lies in the Meat Industry with Farmer Paul from Pasturebird

    · 1 h 00 min

    In this episode, Paul Greive, co-founder of Pasturebird and Bethany’s brother-in-law, flips the entire notion of ethical meat on its head. With hardly any regulations in the meat industry, you might be shocked to learn…

  19. Ep. 2: AMA with Bethany McDaniel: Her #1 Hack for Mental Clarity and Why She Refuses to Count Calories

    · 33 min

    Get to know our host and founder of Primally Pure, Bethany McDaniel! In this ‘Ask Me Anything’ episode as she answers questions like: Why she refuses to count calories (+ what framework she uses instead) What’s in…

  20. Ep. 1: Hot Takes on SPF, Botox + More with Bethany McDaniel + Courtney O'Connor

    · 54 min

    Welcome to Grounded Wellness! After years of dreaming and envisioning what our podcast would look like, it’s finally happening. This podcast is your new resource for all things: Our first episode jumps right into…

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