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Podcasts · Health & Fitness

A Really Good Cry

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138 episodes

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

More about the show

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective.

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

Episodes page 2 of 3

  1. Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)

    · 29 min

    In this fun and unfiltered episode, Jay and Radhi dive into the world of “icks,” those oddly specific little turn-offs that make us cringe for reasons we can’t quite explain. From baby voices and socks with sandals to…

  2. The Courage to Reinvent: Rochelle Humes on Work, Family & Self-Worth

    · 1 h 07 min · Episode 83

    Who are you when the world only sees one version of you? Do you have to close one chapter to begin another? What if change isn’t a loss, but an evolution? How do you carry every version of yourself into the present?…

  3. Jay & Radhi Talk About Why People Feel the Need to Overshare

    · 37 min

    Today, Jay and Radhi explore the delicate balance between sharing and oversharing, both online and in everyday life. They talk about what it really means to be authentic, how to protect your energy when opening up, and…

  4. When Knowledge Isn’t Enough: Turning What You Know Into Who You Are

    · 13 min · Episode 82

    What if knowing more isn’t the same as growing more? Could all the information we consume actually be keeping us from wisdom? What if real growth begins—not when you learn something new—but when you live it? Are you…

  5. Jay & Radhi Talk About Why Men Feel So Lonely

    · 37 min

    Today, Jay and Radhi explore why it feels like so many men are losing touch with real friendships, and the quiet epidemic of loneliness that often goes unnoticed. Jay shares surprising research showing that more men…

  6. Becoming a Whole Person: Shadow Work, Stillness, and the Page with Allie Michelle

    · 37 min · Episode 81

    Have you ever felt overwhelmed by your emotions—but didn’t know how to process them? Are you carrying feelings you haven’t found the words for yet? Could journaling be more than just writing—could it actually be a form…

  7. Jay & Radhi Talk About the Pressure and Expectations Around Parenthood

    · 38 min

    In this first episode of On Purpose with Radhi, Jay opens up a conversation many of us have faced but rarely unpack, being asked, “When are you having kids?” What seems like a casual question often carries a weight…

  8. Stop People Pleasing

    · 29 min · Episode 80

    Do you keep saying “yes” when every part of you wants to say “no”? Are you exhausted from overgiving, overapologizing, and overextending yourself? What if people pleasing isn’t kindness at all—but self-abandonment in…

  9. Your Gut 101 : How to Support It, What's Ruining It and How to Rebuild It After Antibiotics with Microbiologist Kiran Krishnan

    · 1 h 38 min · Episode 79

    What if the key to healing your body—and your mind—starts in your gut? Could anxiety, low energy, and inflammation all trace back to the same place? And what if the secret to balance isn’t adding more, but restoring…

  10. How to Become a Morning Person

    · 29 min · Episode 78

    What if your mornings were the most peaceful, powerful part of your day? What would change in your life if you stopped waking up in chaos and started waking up in rhythm? And how much of your exhaustion is really…

  11. The Power of Style: How Clothes Can Change Your Energy with Celebrity Stylist Maeve Reilly

    · 50 min · Episode 77

    What if confidence isn’t something you're born with—but something you build? Can clothes really change how we see ourselves? What would it look like to truly show up as yourself, every day? In this episode of A Really…

  12. How to Boost GLP-1 Naturally (You Don’t Need Ozempic)

    · 28 min · Episode 76

    What if your body already carries the medicine the world is selling you? Could a handful of lentils, oats, or greens do what injections promise? How does your body already whisper “I am full, I am balanced”? Could…

  13. Confidence: How to Build It, Be It, and Own It with Roxie Nafousi

    · 54 min · Episode 75

    Do you wish you could walk into any room as your true self? Are you tired of letting self-doubt and other people’s opinions hold you back? Could changing your inner voice change your entire life? What’s the difference…

  14. Lock-In Season: How to Build Discipline That Lasts

    · 24 min · Episode 74

    Do you keep telling yourself “next year will be different”? Are you tired of ending December feeling like you let yourself down? What if the thing you’re avoiding—discipline—is actually the key to your freedom? In…

  15. What to Eat, What to Skip: Seed Oils, Sugar, and the Fiber You’re Missing with Elissa Goodman

    · 1 h 00 min · Episode 73

    Are you tired of feeling sick and run-down? Do you suspect your diet is harming your health? Is stress quietly destroying your immune system? In this episode of A Really Good Cry, Radhi sits down with integrative…

  16. Redefining Balance & Success: Radhi Devlukia and Milan on Self-Mastery & Purpose

    · 1 h 16 min · Episode 72

    Do you ever feel overwhelmed by your own thoughts and habits? Are you curious how spiritual wisdom can shape modern routines? Do you want to build a life that actually feels nourishing—not just productive? Are you…

  17. Healing Cancer: Where Oncology Meets Ayurveda with Dr. Sam Watts

    · 1 h 04 min · Episode 71

    Can belief measurably change your immune markers during treatment? Why can the word remission quietly program us to expect a relapse—and what language serves better? Which daily foods have the strongest evidence for…

  18. What If the Thing You’re Avoiding Is the Key to Feeling Better?

    · 18 min · Episode 70

    Do you avoid hard things thinking you’re protecting your peace? Are you mistaking short-term comfort for real self-care? What if the things you run from are the key to your healing? How do you know when a boundary has…

  19. Before You Burn Out: A Healing Conversation with Mona Sharma

    · 1 h 06 min · Episode 69

    Are you treating your body like a project to fix, or a vessel to honor? Could the root of your illness be emotional, not physical? What if slowing down was the boldest healing move you could make? How do you build a…

  20. The Space Between Heartbreak and Healing

    · 31 min · Episode 68

    Are you confusing chaos for connection? What if the pain isn’t about them, but about what you believe you deserve? How do you know when you’re helping a friend heal versus keeping them stuck? How do you stop seeking…

  21. Why You Never Feel Good Enough (And How to Change That) with Dr Julie Smith

    · 56 min · Episode 67

    Tired of fighting your inner critic? Struggling to say no without guilt? Why does comparison feel so painful, and how do we use it to grow instead? Do your friendships feel more like nostalgia than connection? In this…

  22. Say Less, Mean More: How to Stop Filling Space Just to Be Heard

    · 19 min · Episode 66

    Why do we rush to fill silence even when there's nothing more to say? Are you using filler words to hide your nerves or to prove you're still interesting? What are you trying to cover up with “like,” “um,” or…

  23. How to Stop Sabotaging Your Love Life; Logan Ury on Dating Myths, Green Flags & Why You’re Still Single

    · 1 h 09 min · Episode 65

    Are your unrealistic expectations the reason you’re still single? Do you actually want a partner, or just a “perfect” person who doesn’t exist? Is your dating app profile keeping you single without you even realizing…

  24. Living with Grief Before Loss – How to Find Peace During Difficult Times

    · 33 min · Episode 64

    Can you mourn someone who’s still alive? What would you say if you knew time was short? In this honest and deeply moving episode of A Really Good Cry, Radhi Devlukia shares her experience of “living grief” as her…

  25. What Every Woman Should Know About Money: Vivian Tu on Debt, Saving, and Investing

    · 1 h 02 min · Episode 63

    Have you ever felt anxious talking about money—even when you’re doing everything “right”? Are you working hard but still not sure where your money is going? Are you afraid of investing because it feels too complicated…

  26. You're Not Bored, You’re Disconnected - 5 Tips to Romanticize Your Life

    · 26 min · Episode 62

    Do you ever feel like your life is on autopilot? Could romanticizing life be the key to feeling connected? Are you mistaking peace for boredom? Are you stuck in a cycle of waiting for the “big moments” to finally feel…

  27. Healthy Skin 101 with Dr Noreen - What Every Woman Should Know About Her Skin (Especially Melanin-Rich )

    · 1 h 00 min · Episode 61

    Are you overwhelmed by skincare trends and wondering what actually works? Do you feel like skincare advice wasn’t made with your skin in mind? Are you constantly switching products but still not seeing results? In…

  28. Why Are You Always Arguing with Your Partner? How to Break the Cycle and Prevent Miscommunication

    · 26 min · Episode 60

    Are gender roles quietly running your relationship? Do you keep arguing over the same small things with your partner? Is your partner's mess really the problem — or is it what it represents? Are you confusing being…

  29. Feeling Lost? Finding Your Way Through Saturn Return - From Almost 30, Lindsey and Krista on How to Navigate Through This Astrological Event

    · 1 h 03 min

    Have you ever outgrown a dream—but felt guilty letting it go? Are you struggling to find your purpose—but don’t know where to start? Or maybe… you’re navigating the challenges of friendship while figuring yourself out…

  30. I Spent A Week With A 74-year-old Monk - This Is What I Learned

    · 26 min

    This week on A Really Good Cry, I’m sharing what I learned from spending time with Radhanath Swami—a monk, teacher, and someone whose presence teaches more than words ever could. I first met Radhanath Swami over a…

  31. A Guide to Heal Trauma and Step Into Your Soft Girl Era with Devi Brown

    · 1 h 16 min · Episode 57

    What does it mean to truly heal—and why do so many of us struggle to even begin? In this episode of A Really Good Cry, I sit down with healer, author, and spiritual educator Devi Brown for a deeply moving conversation…

  32. How to Make Friends as an Adult—Even After Rejection

    · 29 min · Episode 56

    Have you ever had a friendship end without any real explanation? This week on A Really Good Cry, I’m opening up about one of the hardest lessons I’ve had to learn as an adult: not every friendship is meant to last,…

  33. Optimizing Female Health, Mindy Pelz on Fasting, Menopause, and Fertility

    · 1 h 11 min · Episode 55

    In this episode of A Really Good Cry, I speak with Dr. Mindy Pelz, a fasting researcher, bestselling author, and expert in women’s health. Dr. Pelz shares the latest science on what happens in the body after a fast—and…

  34. Emotional Spring Cleaning: Clear the Clutter, Hit Reset

    · 30 min · Episode 54

    When was the last time you checked in with what you’re carrying—emotionally? As nature shifts into spring, it’s the perfect moment to pause and take stock of what’s going on inside. This week on A Really Good Cry, I’m…

  35. Jillian Turecki: 9 Truths About Love That Hurt — and Heal

    · 1 h 06 min · Episode 53

    Why do we stay in the wrong relationships? Is it fear, habit, or the belief that love is supposed to be difficult? In this episode of A Really Good Cry, I sit down with relationship coach Jillian Turecki for an…

  36. 5 Hacks to Upgrade Your Health (For Free)

    · 32 min · Episode 52

    What if better health isn’t about adding more to your plate, but about doing less — with purpose? In this episode, I share five gentle yet powerful practices to support your health naturally and intentionally. From…

  37. Dr Gundry: Are You Suffering From Depression, Anxiety, or Acne? Signs You Have a Leaky Gut and How to Heal It Naturally

    · 1 h 00 min · Episode 51

    Do you feel like you’re doing everything right—eating well, staying active, and trying to keep your life in balance—yet still struggle with feeling sluggish or out of sync? The issue might be your gut. In this episode…

  38. How to Stop Wasting Your Evenings and Get Sh*t Done

    · 24 min · Episode 50

    Are your evenings truly helping you unwind—or just keeping you distracted? In this episode of A Really Good Cry, we’re diving into 8 simple ways to stop wasting your evenings and start using them intentionally. From…

  39. Dr. Judith Joseph: Struggling in Silence? 5 Ways to Reclaim Your Joy and Overcome Depression

    · 52 min · Episode 49

    Are you really okay, or have you just become good at pretending? Many of us go through the motions—showing up, performing, and pushing through—while feeling disconnected, drained, and on the edge. If this resonates…

  40. 5 Tips to Make a Bad Day Better

    · 24 min · Episode 48

    Have you ever had one of those days where things just don’t seem to click? Maybe you spill your tea, miss a deadline, or wake up feeling off. It can feel like nothing’s going right, but sometimes, small adjustments…

  41. All You Need to Know About your Skincare with Celebrity Facialist & Naturopathic Dr. Nigma Talib

    · 1 h 18 min · Episode 47

    Is your gut the secret to younger skin? In this episode of A Really Good Cry, I sit down with Dr. Nigma, a world-renowned naturopathic doctor and skincare expert. She’s known for her science-backed approach to…

  42. Stop Looking at Old Pictures of Yourself! Embracing Growth Instead of Grieving the Past

    · 26 min · Episode 46

    How often do you look at old photos and think, I looked so much better then? It’s so easy to romanticize the past, to hold onto this idea that our younger self was somehow better—but was she actually happier? Did she…

  43. Jay Shetty: His Past, Presence, and Purpose — An Honest Conversation With His Wife Radhi

    · 1 h 28 min · Episode 45

    How do you stay true to your purpose, even as life takes unexpected turns? In this heartfelt episode of A Really Good Cry, I sit down with my beloved husband, Jay Shetty, to explore the transformative impact of…

  44. Stressed Out? How to Manage Stress and Reset Your Nervous System

    · 26 min · Episode 44

    How do you recognize and overcome stress manifestations? In this episode of A Really Good Cry, I dive into the deep-rooted effects of stress—how it sneaks into our thoughts, our bodies, and even our sleep. I share my…

  45. Anna Kai: Escaping Toxic Relationships, Dating Red Flags and How to Attract a Healed Man

    · 54 min · Episode 43

    Can you build a creative life without chaos? In this episode of A Really Good Cry, I’m chatting with Anna Kai, an incredibly talented writer and storyteller about her journey from being a theater kid with big dreams…

  46. How to Break Up with Sugar, Reboot Your Body and Reduce Cravings

    · 31 min · Episode 42

    Have you ever thought about how sugar might be controlling your cravings and mood? In this episode of A Really Good Cry, I share my personal journey of overcoming sugar cravings and embracing a more balanced,…

  47. Phoebe Lapine: The Truth About Carbs – How to Eat for Gut Health Without Fear

    · 1 h 02 min · Episode 41

    Could carbs actually be the key to better health and happiness? In this episode of A Really Good Cry, I’m chatting with Phoebe Lapine, wellness advocate and author of Carbivore, to unravel the myths and truths about…

  48. Gabby Bernstein : Self Help This Is Your Chance to Change Your Life

    · 55 min · Episode 40

    What does real healing look like, and how can we start today? In this episode of A Really Good Cry, I’m chatting with the incredible Gabby Bernstein—spiritual teacher, author, and someone who’s turned her own pain…

  49. How To Create The Perfect Morning Routine (That You Can Stick To)

    · 27 min · Episode 39

    What’s the first thing you do when you wake up? In this week’s episode of A Really Good Cry, we're getting into the magic of morning routines. I'm excited to share with you how these early rituals can activate your…

  50. New Year, Same You, Better Tools - Simple Strategies to Building Lasting Positive Habits

    · 25 min · Episode 38

    Feeling like you’ve already fallen off the New Year train? Don’t worry, we’ve all been there. In this episode, I’m sharing my favorite tips and little mindset shifts to help you get back on track without the guilt.…

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