New Year, Same You, Better Tools - Simple Strategies to Building Lasting Positive Habits
· 25 min · Episode 38
Episode New Year, Same You, Better Tools - Simple Strategies to Building Lasting Positive Habits
Feeling like you’ve already fallen off the New Year train?
Don’t worry, we’ve all been there. In this episode, I’m sharing my favorite tips and little mindset shifts to help you get back on track without the guilt. We’ll chat about why slipping up isn’t failing, how to create habits that actually stick, and how to stop being so hard on yourself. Let’s embrace the ebbs and flows of life, celebrate the small wins, and make this year about loving ourselves through the messy moments.
What Was Discussed:
00:00 Intro
01:30 Falling off track is not failure
02:51 Back on the same track or get on a new track?
04:20 Golden behaviours
04:42 Schedule your new habits
06:04 How feelings keep you stuck
10:31 Overcoming my hatred of working out
11:40 Create new narratives and reminders
12:56 Breaking free from emotional control
13:43 Prepare and plan yourself for your new habits
14:24 Get out of the “I’ll do it tomorrow” mentality
15:57 Have an accountability partner
17:28 Stop letting guilt hold you back
19:36 Books suggestions for building habits
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Transcript
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