Podcasts · Health & Fitness

A Really Good Cry

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137 episodes

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

More about the show

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective.

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

Episodes page 1 of 3

  1. How to Be a Better Friend and Build More Meaningful Friendships

    · 23 min · Episode 132

    Do you find it hard to open up, even with the people you love? Do you always feel like you have to handle everything on your own? What if letting yourself be known is actually a way of letting yourself be loved? In…

  2. How to Enjoy Your Own Company and Build Self-Confidence | Cyrus Veyssi on Coming Out

    · 1 h 15 min · Episode 131

    What if the anxiety you’ve been fighting your whole life isn’t something to be fixed, but something to be cherished? How do you honor your identity and non-binary experience while building unwavering support within a…

  3. How to Find More Joy, Even When Life Is Hard

    · 22 min · Episode 130

    Do you feel like you’re always trying to survive life? Do the difficult moments seem to stay with you longer than the beautiful ones? What if having a good life isn’t about feeling happy all the time, but learning…

  4. How to Reconnect with Your Feminine Heart with Jessica Winterstern

    · 1 h 25 min · Episode 129

    Are you exhausted from performing the version of yourself the world expects? Do you keep pushing through feelings instead of actually letting yourself have them? What would it feel like to stop proving yourself and…

  5. Self-Sabotage, Boundaries and Choosing Better Relationships with Mandeep Dhillon

    · 1 h 26 min · Episode 128

    What if the hardest parts of your past are actually showing you who you’re meant to become? How do you stop settling for relationships that don’t serve you? And what does it really take to build friendships rooted in…

  6. Hospice Nurse Reveals the Things People See Before They Die

    · 1 h 13 min · Episode 127

    Are you afraid of death because no one talks about it honestly? Do you avoid the conversation even when you know you shouldn’t? What if understanding death taught you how to live? In this episode of A Really Good Cry,…

  7. How to Stop Taking Everything Personally

    · 16 min · Episode 126

    Do you spiral over one short reply? Does one comment stay with you for days? What if none of it was ever about you? In this episode of A Really Good Cry, Radhi breaks down why we take things personally, what’s…

  8. How to Live a Life You Won’t Regret with Ben Nemtin

    · 1 h 20 min · Episode 125

    Are your biggest dreams buried so deep you’ve forgotten they’re there? Do you keep waiting for the right time, the right mood, the right version of yourself? What if the life you actually want is already on a list…

  9. For When You Have Morning Anxiety

    · 21 min · Episode 124

    Do you wake up already overwhelmed before the day has even started? Is there a low hum of dread that hits the moment you open your eyes? What if you could change the first fifteen minutes and change everything? In…

  10. How to Become the Person You Want to Be with Derick Grant

    · 1 h 08 min · Episode 123

    Are you waiting for rock bottom to finally change? Do you keep slipping back into the same old patterns? What if transformation is about who you become, not what you do? In this episode of A Really Good Cry, Radhi…

  11. The Ancient Secret to Increase Vitality & Radiance in the Body

    · 19 min · Episode 121

    Do you feel depleted no matter how much you sleep or how clean you eat? Are you tired of chasing energy instead of actually having it? What if true radiance has nothing to do with your skincare routine? In this…

  12. Miranda Kerr: Evolving Into New Phases of Life

    · 59 min · Episode 122

    Have you ever felt like the version of you the world sees isn’t the whole story? Do you wonder how to stay grounded when life keeps pulling you in every direction? What does it actually look like to evolve without…

  13. For When You Feel Disconnected From Yourself

    · 17 min · Episode 120

    Do you feel lost even though life looks fine on the outside? Are you busy, achieving, moving, but somehow completely disconnected? What if the version of you showing up every day isn’t actually you? In this episode of…

  14. Dr. Sasha Hamdani On The Truth About ADHD in Women

    · 55 min · Episode 119

    What if ADHD is more than just being “distracted”? What if the struggles with focus, emotions, time, motivation, and even relationships are all connected in ways we rarely talk about? And what if understanding how…

  15. Who Are You REALLY? And How Do You Figure It Out

    · 19 min · Episode 118

    What if the version of yourself you’ve been protecting isn’t actually who you are? Why is it so easy to lose ourselves in roles, expectations, and the need to be understood? And when was the last time you sat in…

  16. The Science of Herbalism: Herbs for Heartbreak, Grief, and Anxiety with Rachelle Robinett

    · 49 min · Episode 117

    What if the way you care for yourself has become more complicated than it needs to be? How much of healing is really about adding more—and how much of it is about reconnecting to what’s already around you? And what…

  17. Belief Is Magnetic: The Mindset Shift That Changes Everything

    · 14 min · Episode 116

    Have you ever felt stuck between fear and possibility? Do you find yourself waiting for proof before you allow yourself to believe in something bigger? Or maybe… you’re tired of shrinking yourself just to feel safe?…

  18. How to Get The Best Sleep of Your Life with Dr. Michael Breus 'The Sleep Doctor'

    · 1 h 32 min · Episode 115

    How much of your exhaustion is actually about sleep—and how much of it is everything you’re doing around it? What if the reason you’re not sleeping isn’t because your body is broken, but because your habits are? Are…

  19. The Wake-Up Call You Need to Prioritize Your Health

    · 21 min · Episode 114

    Are you treating your health like it only affects you? Do you tell yourself you’ll deal with it later, once things slow down? What if neglecting your well-being is one of the most costly things you can do to the…

  20. Human Design 101: A Practical Manual for Your Authentic Self | Jenna Zoe

    · 55 min · Episode 113

    How much of who you are is actually you—and how much is what you’ve been taught to be? What if the reason you feel stuck isn’t because you’re lost, but because you’re out of alignment? Who would you be if you stopped…

  21. The Shift From Self Improvement to Self Mastery

    · 18 min · Episode 112

    Have you done all the work and still feel empty? Are you stuck in endless self-improvement with nothing to show for it? What if you’ve been asking the wrong question all along? In this episode of A Really Good Cry,…

  22. How to Heal, Let Go, and Find Faith | Dr. Thema Bryant

    · 1 h 10 min · Episode 111

    When the world tells you who you should be, how do you come home to your authentic self? Can you be both stressed and blessed at the same time, or must you choose one? How do we find room for joy and celebration…

  23. How to Eat, Move, and Live for YOUR Body Type - A Guide to Ayurveda

    · 30 min · Episode 110

    Have you ever felt off—but couldn’t quite explain why? Are you craving balance, clarity, or deeper connection with your body? Or maybe… you're tired of chasing wellness fads and just want to feel at home in yourself…

  24. David Ghiyam on Manifestation, Money, and Spiritual Laws

    · 1 h 22 min · Episode 109

    Why do we want what we want? Is desire a sign of lack or alignment? What if the only thing blocking your abundance is your capacity to hold it? Can loss actually prepare you for more? In this episode of A Really…

  25. The Pep Talk You Need To Remember You're That B

    · 16 min · Episode 108

    Do your standards shrink the room? Have you ever been called too much, too intense, too selective, too particular? What if that's not a flaw, but proof of the work you've done on yourself? In this episode of A…

  26. Dr. Lucky Sekhon on What Every Woman Should Know About Fertility in Her 20s and 30s

    · 1 h 04 min · Episode 107

    In a world where we’re told to “wait until you’re ready,” what does that really mean for your body? Are we empowering women with information about fertility — or overwhelming them with fear? And how do you hold hope…

  27. 3 Questions to Ask Yourself When You Feel Lost

    · 19 min · Episode 106

    Are you waiting to feel certain before you make a move? Do you know something needs to change but not what? What if feeling lost isn't a flaw, but a signal? In this episode of A Really Good Cry, Radhi breaks down…

  28. The Real Reason Your Hair Is Falling Out - The Science of Hair Loss and How to Grow It Back for Good

    · 57 min · Episode 105

    Why does hair loss feel so sudden—and so personal? Is it stress, hormones, diet… or something deeper happening in the body? And why do so many “miracle” hair products never actually work? In this episode of A Really…

  29. Spiritual Hygiene - Stop Leaking Your Energy

    · 30 min · Episode 104

    What if you’re not burnt out — just energetically cluttered? Why does anxiety build even when nothing “big” has happened? How much of your exhaustion comes from micro-betrayals of your own boundaries? What would…

  30. Somatic Healing Explained - How to Release Stored Trauma with Liz Tenuto

    · 38 min · Episode 103

    What if your anxiety isn’t just in your mind, but in your body? Why do certain pains never fully go away? Can tiny movements actually release stored trauma? What if your body isn’t broken but just protective? In…

  31. How to Forgive (Even When You Don’t Want To)

    · 27 min · Episode 102

    What if forgiveness isn’t about the person who hurt you, but about your own peace? Can anger be a disguise for deeper feelings like guilt or betrayal? Is it possible to forgive without ever speaking to someone again?…

  32. Jim Curtis on How to Change the Beliefs That Are Running Your Life

    · 1 h 01 min · Episode 101

    Who are you when your mind is running on beliefs you never chose? Is your pain a life sentence — or a story waiting to be rewritten? What if the limits you feel aren’t real, but learned? And who might you become if…

  33. Practical Ways I Manage My ADHD Mind

    · 27 min · Episode 100

    Have you ever noticed how your thoughts seem to jump ahead before the moment has caught up? Why can a simple task spiral into mental noise, while something random pulls you into deep focus for hours? How often do you…

  34. Boundaries, Dependency, and Healthier Relationships with Nedra Tawwab

    · 52 min · Episode 99

    Why does it feel harder than ever to stay connected—to friends, partners, and even family? What’s the difference between healthy boundaries and emotional disconnection? Can you heal, grow, and still need other people?…

  35. How To Spot A Fake Friend (Why Everyone Can’t Be Your Bestie)

    · 29 min · Episode 98

    Do you ever question whether someone in your life is truly your friend—or just playing the part? Have you ever felt drained, confused, or quietly hurt by a friendship that looked good on the surface but didn’t feel…

  36. Dr. Amy Shah On Hormones, Cortisol & Why You’re So Tired

    · 1 h 00 min · Episode 97

    Why do so many women feel exhausted, dismissed, or confused about their health? Why are painful periods, chronic fatigue, and burnout so often labeled “normal”? And how did women’s hormones go so long without being…

  37. If Life Isn’t Going The Way You Want, Here’s How To Reset

    · 18 min · Episode 96

    Do you ever feel frustrated that your life isn’t moving the way you want it to? What if the problem isn’t a lack of motivation—but a misalignment between what you want and what you’re investing in? And what if the…

  38. Naika Opens Up on Music, Identity & Confidence

    · 40 min · Episode 95

    What does it really mean to belong—when your life has been shaped by many cultures, many homes, and many versions of yourself? How do you stay soft, feminine, and emotionally open in a world that constantly demands…

  39. If You Don't Love Your Body, Listen To This

    · 22 min · Episode 94

    Do you ever look in the mirror and immediately start criticizing your body? What if the problem isn’t your body—but the way you’ve learned to talk to it? And what if confidence has less to do with changing how you…

  40. Cycle Syncing 101: The Science Behind a Symptom-Free Period with Alisa Vitti

    · 1 h 14 min · Episode 93

    Have you ever wondered why you feel like a different version of yourself each week? What if your hormones weren’t a problem—but a powerful built-in guidance system? Could learning your body’s rhythm radically…

  41. How To Reset Your Nervous System (For Free)

    · 26 min · Episode 92

    Are you constantly feeling on edge, rushed, or overstimulated? What if your nervous system isn’t broken—but simply overloaded? And what if the way to calm your mind isn’t through willpower, but through signaling…

  42. Grieving the Future You Imagined with Dr. Maya Shankar

    · 1 h 32 min · Episode 91

    Who are you when the thing that defined you is taken away? What happens when the life you planned no longer exists? How do you grieve a future that never happened? Can uncertainty become a place of growth instead of…

  43. Finishing Things: How to Actually Complete What You Start (And Keep Promises to Yourself)

    · 22 min · Episode 90

    What if starting something new isn’t the real challenge—but finishing it is? Why do so many projects, goals, and ideas die in the “messy middle”? What if completing a task isn’t just about willpower, but about…

  44. Clearstem: Birth Control, Hormones & Your Skin: What’s Actually Happening

    · 55 min · Episode 89

    What if your skin isn’t the problem—but the messenger? Could breakouts, hormonal imbalances, and low confidence all trace back to the same root cause? And what if healing your skin wasn’t about adding more…

  45. Q&A: Let’s Talk Relationships, Creative Burnout, Jealousy, and Self-Worth

    · 30 min · Episode 88

    What if the answers you're searching for have been inside you all along? How often do you hand your power to others without even noticing? And could your biggest struggles be invitations to finally see yourself…

  46. Astrology Decoded: What Your Chart Reveals About Purpose, Destiny & Growth

    · 58 min · Episode 87

    What actually changes when you understand the blueprint you were born with? Why do certain patterns repeat? Why do some seasons feel heavy, and others open? And can astrology really give clarity without taking away…

  47. Dealing with Disappointment (And When Things Don’t Go Your Way)

    · 20 min · Episode 86

    Could the pain you feel actually be wisdom waiting to unfold? How often do your expectations write a story your reality can’t live up to? Could disappointment be your teacher, not your enemy? In this episode of A…

  48. How to Rebuild Trust and Connection After Growing Up in Chaos with The Crappy Childhood Fairy Anna Runkle

    · 1 h 09 min · Episode 85

    What if the person you’ve become is still carrying the pain of who you once were? Could the patterns you can’t seem to break—disconnection, fear, self-doubt—be echoes of an unsafe childhood? And what if healing isn’t…

  49. My Perfect Sunday Reset

    · 24 min · Episode 84

    What if Sunday wasn’t the end of your week—but the beginning of a better one? Could a few intentional hours on Sunday change how you feel all week long? What if rest and preparation—not productivity—were the secret…

  50. Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)

    · 29 min

    In this fun and unfiltered episode, Jay and Radhi dive into the world of “icks,” those oddly specific little turn-offs that make us cringe for reasons we can’t quite explain. From baby voices and socks with sandals to…

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