Podcasts · Health & Fitness · Education

ADHD Chatter

Alex Partridge

236 episodes

ADHD Chatter is the podcast for curious minds who want to understand why we think, feel and behave the way we do. Hosted by Alex Partridge, each episode brings together leading experts and powerful personal stories to explore ADHD, autism, mental health, psychology and the fascinating science of being human.

More about the show

Hosted on Acast. See acast.com/privacy for more information.

Episodes page 4 of 5

  1. ADHD Consultant shares his 4 minute SOLUTION to Rejection Sensitivity (RSD)

    · 4:16

    In this week's bitesize clip, Matt Gupwell shares his tried and tested solution to RSD: 'STOP' Visit Matt's website 👉 https://www.thinkneurodiversity.co.uk Visit Matt's instagram 👉 / thinkneurodiversity Visit Matt's…

  2. 2 Vital Lessons From A Late Diagnosed ADHD Woman - Dez Rock

    · 48 min

    Alex chats to Dez Rock, a CEO of a major company, but also a woman who is coming to terms with her late diagnosis, and how so much FINALLY makes sense. Topics: 00:00 Trailer 01:27 Being allergic to small talk 06:16…

  3. I have a HUGE announcement...

    · 1:18

    Click here to pre-order 👉 https://linktr.ee/adhdchatter?utm_source=linktree_admin_share Thank you so much ❤️ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit…

  4. No.1 ADHD Psychologist Shares 2 Proven Ways to STOP Overthinking + People Pleasing - Dr Mark Rackley

    · 1 h 05 min

    Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage overthinking, people pleasing, RSD, emotional dysregulation, perfectionism, intrusive thoughts,…

  5. Rich & Rox (ADHD Love) FINALLY open up about Autism, Arguments + ADHD Confusions!

    · 1 h 39 min

    Alex welcomes back Rich & Rox, two-time Sunday Times best selling authors, creators of the body doubling app called Dubbi and founders of the globally recognised brand, ADHD Love! Topics: 00:00 Trailer 02:16 What…

  6. Neuroscientist: 3 proven ways to HACK your dopamine - TJ Power

    · 57 min

    TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance…

  7. Diary Of A Late Diagnosed ADHD Woman

    · 12 min

    In this weeks Diary of late diagnosed ADHD woman, Alex chats to Dez Rock, who shares her late ADHD diagnosis story, and the lessons she's learnt along the way. Watch the full episode 👉…

  8. TV Doctor Reveals Secrets to Manage ADHD Shame - Dr Ayan Panja

    · 50 min

    Alex sits down with Dr Ayan Panja, an NHS doctor of 25 years, to reveal the secrets to manage ADHD Shame. Topics: 00:00 Trailer 01:36 How long have you been a doctor? 02:58 Why have so many people been missed for…

  9. ADHD Consultant Reveals Secrets To Manage Rejection Sensitivity (RSD) - Matt Gupwell

    · 1 h 15 min

    Alex sits down with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD) Topics: 00:00 Trailer 01:34 RSD Explained 03:32 The difference between RSD and Emotional Dysregulation…

  10. 3 Realisations From A Late Diagnosed ADHD Woman

    · 13 min

    In this week's bitesize clip, Holly Morris shares her experience of living as a late diagnosed ADHD woman. Relatable, emotional and inspirational in equal measure. Listen to the full episode here 👉…

  11. Nutrition Coach Reveals Dieting Secrets To Manage ADHD - Amber Macintosh

    · 1 h 18 min

    This week, Alex sits down with ADHD Nutrition Coach, Amber Macintosh. Amber explains what the perfect ADHD breakfast looks like, what foods may be detrimental to the ADHD brain, the 3 ADHD superfoods and SO MUCH MORE!…

  12. This ONE TRICK will stop Rejection Sensitivity destroying your marriage!

    · 8:13

    In this week's bitesize clip, I speak with Karen Doherty, a relationship therapist who specialises in neurodivergent couples, to discuss strategies for RSD, and how to manage RSD in relationships. Watch the full…

  13. Legendary comedian CLASHES with Doctor wife over ADHD legitimacy - Paul Whitehouse & Dr Mine Conkbayir

    · 1 h 07 min

    This week, Alex sits down with Dr Mine Conkbayir and legendary comedian Paul Whitehouse. Dr Mine has been diagnosed with ADHD, she thinks her husband has ADHD, but is Paul convinced? Tune in to find out! **…

  14. Dad V Girls FINALLY Reveals How ADHD Affects His Marriage

    · 1 h 03 min

    Joel from the infamous brand Dad V Girls finally talks about his ADHD. Topics: 01:05 Your quick ADHD test 03:51 How ADHD presented in your childhood 07:49 Positives of ADHD 11:41 Your businesses before Youtube…

  15. "This COMMON household item helps my ADHD brain sleep every night!" - Dr. Alex George

    · 4:01

    Dr. Alex George explains how he calms his ADHD mind, and how people with ADHD can improve their sleep. Listen to full episode here 👉 Watch full episode here 👉 https://www.youtube.com/watch?v=iqXumftuk6w&t=8s Support…

  16. Prison Psychiatrist: "People with ADHD Commit THESE Crimes!" - Dr Alessandra Cappai

    · 35 min

    Harley Street Consultant Psychiatrist, Dr Alex Cappai has over 15 years’ experience in psychiatry. Dr Cappai is specialised both in General Adult Psychiatry and ADHD. Topics: 00:00 Trailer 01:22 Why is ADHD so…

  17. Late Diagnosed ADHD Woman Explains Rejection Sensitivity (and how to MANAGE it!) - Kat Brown

    · 7:15

    In this bitesized clip, Kat shares her experience of being a late diagnosed ADHD woman, how RSD shows up in her life, and how she manages her sensitivity to rejection and criticism. Kat Brown is the author of 'It's…

  18. Chartered Psychologist: "3 scientific reasons why ADHD RUINS your sleep" - Jo Perkins

    · 1 h 06 min

    Dr. Jo is a Chartered Coaching and Counselling Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work. Topics: 00:00 Trailer 00:57 Where do you begin with…

  19. "My Secret To Keeping a Neurodiverse Family FUNCTIONAL" - Hester Grainger

    · 51 min

    Hester Grainger is a TV presented and founder of 'Perfectly Autistic', a company that offers Neurodiversity coaching and training. Topics: 00:00 Trailer 01:00 The secret to keeping a neurodiverse family functional…

  20. 3 Important Lessons From A Late Diagnosed ADHD Woman - Kat Brown

    · 1 h 21 min

    Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'. Topics: 00:00 Trailer 01:15 Memories of feeling different 10:10 School…

  21. Renowned ADHD Activist: "I Felt Broken. This ONE CHANGE Saved My Life!" - Laura Mears-Reynolds

    · 1 h 05 min

    Alex sits down with host of the ADHDAF podcast and ADHD activist, Laura Mears-Reynolds. Laura has recorded over 100 podcast episodes, and she's ready to share what she's learnt; as well as sharing her heartbreaking,…

  22. Neuroscientist: "This one superfood WILL improve your ADHD" - Dr Miguel Toribio-Mateas

    · 1 h 01 min

    Alex sits down with clinical neuroscientist, Dr. Miguel Toribio-Mateas! Expect to learn: 👉 The secret to a happy ADHD life 👉 RSD coping strategies 👉 3 foods that are TERRIBLE for ADHD ... and SO MUCH MORE!…

  23. Proof Alcohol Makes Your ADHD 10 x Worse! - Ruari Fairbairns

    · 1 h 01 min

    Alex sits down with 'One Year No Beer' co-founder Ruari Fairbairns to talk about the surprising relationship between ADHD and alcohol. Expect to learn: Why quitting alcohol in this day and age is so hard, how to speak…

  24. Renowned Therapist: 3 Ways To SAVE A Failing ADHD Relationship - Karen Doherty

    · 41 min

    Expect to learn: 👉 How a neurotypical can effectively communicate with a neurodivergent partner 👉 How to manage RSD in relationships 👉 Tips on how to make an ADHD marriage work and SO MUCH MORE! Karen Doherty is a…

  25. Productivity Expert: "Why you're NOWHERE near as productive as you could be!" - Amie Barlow

    · 48 min

    In this week's episode, expect to learn 5 proven hacks for ADHD, what foods are terrible for ADHD, what foods are amazing for ADHD, a simple structure to improve productivity, where people with ADHD are going WRONG in…

  26. How To Cut The Small Talk Without Feeling Anxious

    · 16 min

    In this week's bitesize clip I chat to Dez Rock. She explains why small talk is a waste of time and how we can unmask and find our tribe. Dez is the CEO of SIEMonster, and a neurodivergent leader. Dez knows that…

  27. Viral Sensation: "Explaining ADHD & Autism To My Partner" - Jay Beech

    · 48 min

    Internet sensation, Jay Beech, was diagnosed with autism and ADHD after a lifetime of feeling different. Today, he shares what he's learnt about his brain. You will learn: 👉 3 tips to master ADHD in your…

  28. How To ADHD During Pregnancy, Postpartum and Parenthood - Lottie Drynan

    · 1 h 08 min

    Lottie Drynan was diagnosed with ADHD when she was trying for a baby. Today, she shares her remarkable and insightful journey through pregnancy, postpartum and motherhood. You will learn: 👉 How she managed ADHD…

  29. How To Instantly Stop Impulse Spending

    · 8:56

    In this week's bitesize clip, I chat to world renowned ADHD money coach, Tina Mathams. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

  30. Losing My Autistic Husband To Brain Cancer - Holly Matthews

    · 1 h 27 min

    In 2017 Holly’s husband Ross (who was also neurodivergent) died of brain cancer. Since becoming a widowed single Mum at just 32 Holly has worked tirelessly to help people to feel ‘more happy and less crappy’ using her…

  31. Dating as an unmasked autistic ADHDer - Ellie Middleton

    · 9:11

    In this weeks bitesize clip, Ellie Middleton explains her experience of dating as an unmasked autistic ADHDer. She also bravely shares her experience with rejection. Listen to full episode on Apple Podcasts 👉…

  32. The World's No.1 Sex Coach: This WILL Help You Stay Focussed During Sex - Alice Lovegood

    · 1 h 06 min

    Alice Lovegood is a sex educator and OnlyFans sensation with over 500k followers. She earns over $60,000 per/month teaching others how to have more focussed sex. In this episode, we discuss tips for the ADHD community.…

  33. What NOT to say to an ADHD child

    · 9:39

    In this bitesize clip, Sarah Templeton explains what you SHOULDN'T say to an ADHD kid. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

  34. 3 Scientifically Proven Ways to Improve Productivity for People with ADHD - Helene Lassen Nørlem | Ep. 47

    · 48 min

    This week I spoke to the founder of the productivity app, Tiimo, Helene Lassen Nørlem. In this episode you will learn: 👉 How the Reverse Pomodoro Technique will increase your focus 👉 What is 'time blocking' and how…

  35. Controversial Debate on Whether ADHD Deserves to be Labeled a Disorder

    · 5:26

    In this bitesize clip, Joseph Pack explains why ADHD shouldn't be labelled as a disorder. He also explains how you can find your ADHD strenghs. Hosted on Acast. See acast.com/privacy for more information. Learn more…

  36. Dr Alex George's 5 Simple Tips That WILL Help Your Anxiety | Ep. 46

    · 1 h 22 min

    Today we’re speaking to Dr Alex George, some might know him from the popular Reality TV show Love Island, but today he’s got his Doctor’s hat on to speak about his ADHD diagnosis and how best to harness it. So here’s…

  37. How unprocessed childhood TRAUMA is effecting your relationships - Dr Samantha Hiew, PhD

    · 5:53

    In this bitesize clip, Dr Samantha Hiew, PhD, explains how unprocessed childhood TRAUMA is effecting your relationships. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices.…

  38. Rox (ADHD LOVE) Reveals HEARTBREAKING Family Reaction To ADHD Diagnosis

    · 4:23

    In this bitesize clip, Roxanne (ADHD Love) shares the moment she revealed her ADHD diagnosis to her family. Roxanne Emery & Richard Pink create videos showcasing various aspects of ADHD. Their content empowers people…

  39. How To Manage Rejection Sensitivity - Dr. Samantha Hiew, PhD | Ep.45

    · 44 min

    Dr Samantha Hiew is the Founder of ADHD Girls and a neurodiversity and ADHD expert. In this episode, Samantha explains how you can manage RSD in your personal and romantic life. Topics: 00:00 A description of RSD /…

  40. TV Chef Shares Her Amazing ADHD Journey - Gizzi Erskine | Ep. 44

    · 1 h 04 min

    Gizzi Erskine is an internationally celebrated chef, broadcaster, podcast presenter and award-winning food writer. We discussed: 00:00 Your relationship better ADHD and Youtube 04:38 Feeling different 11:55 Your…

  41. The ADHD Expert Opens Up About Love, RSD and Parenting - Brooke Schnittman | Ep. 43

    · 56 min

    Brooke Schnittman MA, PCC, BCC is an esteemed expert in the field of ADHD management and support, renowned for her unwavering dedication to empowering individuals with ADHD to overcome challenges and achieve their full…

  42. Daredevil (Shard Climber) Tells His ADHD Story - George King | Ep. 42

    · 58 min

    George King climbed Europe's tallest building, The Shard, without ropes or suction pads. He attributes a lot of his success to his ADHD. He's finally ready to talk about it. Topics: 00:00 Intro + Why do you like…

  43. ADHD Parenting Tips (Boxing Day Special) - Kirsti Hadley

    · 40 min

    Kirsti Hadley is the founder of Generation Alphabet – a space for people who want to learn about and celebrate neurodiversity. She’s also the mother of 12-year-old Sonny, who was diagnosed with autism with ADHD and OCD…

  44. Holly Morris Opens Up About Late ADHD Diagnosis: "The pros and cons in my relationship!" | Ep. 40

    · 1 h 04 min

    Holly Morris is a social media superstar with over 7 trillion followers on TikTok! Today, she's ready to talk about her ADHD journey. She explains how she always felt different, how she used to mask and how ADHD shows…

  45. Shareefa J Reveals How An ADHD Diagnosis Changed Her Life | Ep. 39

    · 55 min · Explicit

    Shareefa J tells her fascinating story explaining how receiving an ADHD diagnosis changed her life. She grieved the life that could have been, but is grateful for finally getting an explanation for her struggles. She…

  46. Living With ADHD and Tourettes - Brandon Scott | Ep. 38

    · 51 min

    When Brandon Scott was a boy, he was relentlessly bullied for being different. Now, as a man, he's turned his adversity into his biggest strength. This is truly inspiring, and is a MUST WATCH for anyone who has ever…

  47. How To Breathe Correctly For Optimal Focus, Health and Wellbeing - Jane Tarrant | Ep. 37

    · 1 h 01 min

    Have you been struggling with poor sleep, relentless stress, crippling or increasing anxiety, panic attacks? You may be breathing incorrectly. Jane Tarrant is a certified breathing coach. Listen as Jane explains the…

  48. London Gangster: "Being Shot In The Face and Turning My Life Around" - Marvin Herbert | Ep. 36

    · 44 min · Explicit

    MARVIN HERBERT is an autistic and ADHD ex-gangster who once worked with some of Europe's most dangerous figures. Warning: This episode contains content you may find distressing. But after being shot and losing an…

  49. How To Build A Deeper Connection With Your ADHD / Autistic Child - Jannine Perryman | Ep. 35

    · 56 min

    Jannine Perryman, MA PGCE, is the Founder of ADHD WISE and CEO of Neurodiversity Networks CIC. Jannine considers that it is everyone's right to thrive and that whilst being neurologically diverse can be a barrier to…

  50. TikTok stars Roxanne Emery & Richard Pink (ADHD Love): From Addicts to Best Selling Authors

    · 53 min

    If you've got ADHD and a social media account, you'll definitely recognise my guests this week: husband and wife duo, ADHD Love! Roxanne Emery & Richard Pink create videos showcasing various aspects of ADHD. Their…

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