Yours

Podcasts · Health & Fitness · Education

ADHD Chatter

Alex Partridge

236 episodes

ADHD Chatter is the podcast for curious minds who want to understand why we think, feel and behave the way we do. Hosted by Alex Partridge, each episode brings together leading experts and powerful personal stories to explore ADHD, autism, mental health, psychology and the fascinating science of being human.

More about the show

Hosted on Acast. See acast.com/privacy for more information.

Episodes page 3 of 5

  1. Bitesize | 3 RSD lessons from a late diagnosed ADHD woman

    · 11 min

    Ellie Middleton is an activist, speaker and writer committed to breaking taboos and empowering neurodivergent people to thrive. Ellie's story is tragically relatable, but also full of hope, insight and wisdom. Follow…

  2. “Always respond with THIS when someone calls you ‘too sensitive’” - Harley Street psychiatrist shares RSD management secrets | Dr James Kustow

    · 1 h 20 min

    Are you sensitive to rejection? Does a tiny criticism cause an internalised sadness or externalised rage? Is it causing havoc in your life and relationships? Don’t worry, you're not alone, and there is a solution. Dr…

  3. Bitesize: "Your happiness will increase if you do THIS" - Ned Hallowell Shares New ADHD Management Technique

    · 11 min

    Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today he shares a new technique that has been proven to increase happiness in people with ADHD. Visit Ned's website…

  4. 'Do THIS once a day to hack your ADHD' - Harvard Academic Shares Exciting New Research After Testing 50,000 Brains - Wynford Dore

    · 1 h 18 min

    Does your brain feel like it’s got 10 highly caffeinated squirrels running around in there? Do you wish you could calm those racing thoughts and reduce overwhelm? Todays guest is Wynford Dore. Wynford has developed an…

  5. Bonus Episode: How I Harnessed My ADHD To Create LADBible (A reading from my new book)

    · 24 min

    Do you want to learn how to harness your ADHD and become a successful entrepreneur? This bonus episode is a sneak preview of my new book where I break down some simple strategies I used when I created LADBible, which…

  6. "My whole life suddenly made sense" - Alex Partridge Finally Tells His ADHD Story

    · 2 h 00 min

    Alex is the founder of LADBible and host of the world’s No.1 ADHD podcast entitled ADHD Chatter. Today, for the first time, he opens up about why he started the podcast and shares the biggest life-changing ADHD lessons…

  7. Rox Pink (ADHD LOVE) confronts psychologist over childhood trauma

    · 2 h 01 min

    Rox Pink, one half of ADHD Love, is back! …but this time, she’s joined by renowned psychologist Jo Perkins to dissect her ADHD and help understand the root of her complex behaviours. 00:00 Trailer 01:08 Dedication…

  8. The Science of Rejection Sensitive Dysphoria (+ how to hack it) | Dr Jo Perkins and Dr Mark Rackley

    · 1 h 21 min

    How can we hack our Rejection Sensitivity and take control of our reactions? In this episode, Alex chats to two renowned psychologists, Dr Mark Rackley and Dr Jo Perkins. In this powerful conversation, Mark and Jo…

  9. BITESIZE | Neuroscientist: "THIS is the perfect ADHD morning routine"

    · 8:25

    TJ Power is an esteemed neuroscientist and international speaker. Today, he explains the perfect morning routine for an ADHDer, and how we can easily achieve natural dopamine. Access my EXCLUSIVE ADHD MasterClass 👉…

  10. 4 Late Diagnosed ADHD Women Share Life Hacks | Christmas Special

    · 1 h 17 min

    4 late diagnosed ADHD women sit together in conversation and share their ADHD lessons and hacks. At the table: Shappi Khorsandi, Ellie Middleton, Kat Brown and Stacey Duguid Pre-order my brand new book, Now It All…

  11. BITESIZE | 3 Tips to Improve Emotional Regulation & Stop Repressing Emotions | Dr Mark Rackley

    · 11 min

    Dr Mark Rackley is a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage emotional regulation & stop repressing emotions. Hosted on Acast. See acast.com/privacy for more information.…

  12. How To Restore Balance in your ADHD Brain - Dan Freed

    · 1 h 17 min

    Dan Freed is the founder of Stasis, a supplement brand that helps minimise the unwanted side effects of stimulant medication. After Dan graduated from Yale university, he devoted his career to helping those with ADHD…

  13. Bitesize: How to manage Emotional Dysregulation + Executive Dysfunction (and be more productive)

    · 15 min

    Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist. Today he shares how to manage Emotional Dysregulation + Executive Dysfunction (and be more productive).…

  14. Jessie Mei Li dissects late ADHD diagnosis

    · 1 h 26 min

    Jessie Mei Li is an English actress best known for her starring role as the main character in the Netflix fantasy series Shadow and Bone. Today, she opens up about her late ADHD & Autism diagnosis, and reveals the…

  15. Bitesize: Ned Hallowell reveals how to manage ADHD correctly (and incorrectly!)

    · 6:18

    Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit…

  16. Millie Mackintosh Dissects Late ADHD diagnosis

    · 1 h 24 min

    Millie Mackintosh, famous for her appearances on Made In Chelsea, opens up about her late ADHD diagnosis. Chapters 00:00 Trailer 00:53 Dedication 01:03 A message from our sponsor: Tiimo 03:30 ADHD item reveal…

  17. Bitesize: Martine McCutcheon shares late ADHD realisations

    · 9:51

    Martine McCutcheon is an actress, best known for her roles in Eastenders & Love Actually. In this week's bitesize clip, Martine shares her late ADHD diagnosis realisations. Hosted on Acast. See acast.com/privacy for…

  18. "I was addicted to anxiety" - Susannah Constantine & daughter shed tears over ADHD realisations

    · 1 h 33 min

    Susannah Constantine is best known for being one half of Trinny and Susannah, but today she emotionally opens up with her daughter, Esme, about how ADHD has impacted their family. Susannah & Esme bravely share the many…

  19. Bitesize: 3 subtle differences between ADHD & Narcissism you NEED to know

    · 9:43

    Are you curious about the subtle differences between ADHD & narcissism? Do you want to know if your partner has narcissism? Alex chats with leading psychologist, Dr Mark Rackley, about all things ADHD & Narcissism.…

  20. "I was in mental AGONY. I tried to throw myself out a car" - Denise Welch dissects late ADHD diagnosis

    · 2 h 30 min

    Denise Welch is an English actress, television personality, writer and broadcaster. Today, she opens up about her late ADHD diagnosis, and shares the many lessons she's learnt along the way. Chapters: 00:00 Trailer…

  21. Bitesize: How Hormones Impact on Women with ADHD & How to Balance Hormones without Medication

    · 16 min

    Adele Wimsett has a specialist interest in supporting girls & women with how their hormones affect their (un)diagnosed ADHD traits, and how to balance then naturally. Visit Adele's website 👉 https://harmoniseyou.co.uk…

  22. "I don't feel empathy. People think I'm rude!" - Luisa Collins Dissects Late ADHD Diagnosis

    · 1 h 26 min

    Do you want to remove the internal monologue that's holding you back? Do you want to overshare without caring what anyone thinks? Do you want to have zero anxiety and fearlessly conquer the world? Luisa Collins is all…

  23. Bitesize: 3 Vital Lessons on RSD, Medication & ADHD management (From A Late Diagnosed ADHD Woman)

    · 14 min

    Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult'. Buy Kat's book 👉 https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703 Hosted on Acast. See…

  24. The No.1 ADHD Expert: How To Master Your ADHD - Dr Ned Hallowell

    · 1 h 51 min

    Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today he shares how you can master your ADHD without medication, beat RSD, manage addiction, improve sleep, make…

  25. Bitesize: The origins of RSD & how to conquer it

    · 12 min

    Rejection Sensitive Dysphoria (RSD) plagues many people with RSD. Dr Samantha Hiew PhD, founder of ADHD Girls and a neurodiversity and ADHD expert, explains where RSD comes from and how you can manage it effectively.…

  26. 5 Simple Tricks to HACK Your ADHD - Dr James Kustow

    · 1 h 17 min

    Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital. Chapters: 00:00 Trailer 01:09…

  27. Bitesize: 3 ADHD Strategies To Unlock “God Mode Productivity” - Dr Alex George

    · 8:07

    Dr Alex George, the UK's mental health ambassador, shares his 3 tips to thrive with ADHD Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

  28. "Fitting in is BORING!" - Amy Spalding Dissects Late ADHD Diagnosis

    · 42 min

    Amy is best known as the breakout star from BBC’s groundbreaking queer reality show I Kissed a Girl. Today, she brutally opens up about her late ADHD diagnosis, and shares the many realisations she's had along the way.…

  29. Bitesize: Sara Pascoe & husband share ADHD marriage survival tips

    · 20 min

    Legendary comedian, Sara Pascoe & comedian husband, Steen Raskopoulos, share how ADHD shows up in their marriage and how they cope. Hosted on Acast. See acast.com/privacy for more information. Learn more about your…

  30. EXCLUSIVE: Martine McCutcheon dissects ADHD diagnosis for the first time

    · 1 h 46 min

    Martine McCutcheon is an actress, best known for her roles in Eastenders & Love Actually, but today she opens up about her late ADHD diagnosis. Chapters: 00:00 Trailer 01:20 A message from our sponsor: Tiimo 04:39…

  31. "I wouldn't change him for anything!" - An ADHD parent & autistic son's journey

    · 42 min

    Dan Harris and his non-speaking son, The Joshie Man, share their inspiring journey, full of heart warming insight. Dan is the founder of the charity, Neurodiversity in Business, advocating for the rights of…

  32. "I was SCARED to let someone love me!" - Jordan Stephens Dissects ADHD Diagnosis

    · 1 h 14 min

    Jordan Stephens is best known for being one half of Rizzle Kicks. Today he dissects his ADHD diagnosis and shares the many life-changing lessons he’s learnt. Topics: 00:00 Trailer 01:20 A message from our sponsor:…

  33. 'ADHD caused my divorce!' - 5 Vital Lessons From a Late Diagnosed ADHD Woman - Stacey Duguid

    · 1 h 31 min

    Stacey Duguid has worked for brands including Giorgio Armani, Prada and ELLE, but today she opens up about her late ADHD diagnosis, and the vital lessons she's learnt along the way. Chapters: 00:00 Trailer 01:56…

  34. Bitesize: 3 Important Realisations From A Late Diagnosed ADHD Woman

    · 21 min

    Kate Spicer shares her important post ADHD diagnosis realisations. Kate is a lifestyle journalist who has written for Vogue, the Sunday Times, The Times, the Daily Mail and the Evening Standard. Read Kate's Substack 👉…

  35. "I masked for too long!" - Ellie Middleton details impact of late AuDHD diagnosis

    · 1 h 23 min

    Ellie Middleton is an activist, speaker and writer committed to breaking taboos and empowering neurodivergent people to thrive in and out of the workplace. Ellie's story is tragically relatable, but also full of hope,…

  36. Bitesize: Neuroscientist shares 3 proven HACKS to boost dopamine

    · 22 min

    TJ Power is an esteemed neuroscientist & international speaker. Today, he shares 3 proven ways to hack your dopamine. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices.…

  37. ‘Making friends was always IMPOSSIBLE’ - Parul Singh details late AuDHD diagnosis

    · 1 h 21 min

    Parul Singh opens up about her late ADHD & autism diagnosis. It’s insightful, hilarious and very relatable. Thank you Parul for sharing your incredible story with us. 00:00 Trailer 02:48 When was your first memory of…

  38. Bitesize: Rich & Rox (ADHD Love) Open Up about Autism, Arguments + RSD

    · 34 min

    Alex chats to Rich & Rox (ADHD Love) about Rich's autism suspicions, arguments and RSD. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

  39. ADHD and Narcissism: The Hidden Link You NEED To Know! - Dr Mark Rackley

    · 1 h 04 min

    Alex chats with leading psychologist, Dr Mark Rackley. Expect to learn the signs you're dating a narcissist, the similarities between ADHD and narcissism, and so much more. Topics: 00:00 Trailer 02:28 A broad…

  40. “I won’t be BULLIED anymore!” - Shappi Khorsandi explores late ADHD diagnosis

    · 1 h 38 min · Explicit

    Shappi Khorsandi explores late ADHD diagnosis and shares many lessons she’s learnt. This episode is painfully relatable, but also full of hope, humour and insight. Shappi is a comedian, author, speaker and advocate…

  41. Bitesize: Strategies to manage RSD in relationships & at work

    · 20 min

    Alex chats with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD) Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit…

  42. How Hormones and Menopause Impact on Women with ADHD - Adele Wimsett

    · 43 min

    Adele specialises in supporting women to balance their hormones naturally. As a woman diagnosed at 41 with ADHD, Adele has a specialist interest in supporting girls & women with how their hormones affect their…

  43. Bitesize | 3 Foods That ACTUALLY Increase Focus & Eliminate Brain Fog

    · 6:53

    Alex chats with ADHD Nutrition Coach, Amber Macintosh. Amber reveals the 3 foods that ACTUALLY help with focus, brain fog and motivation. You probably already have some of these in your fridge! Hosted on Acast. See…

  44. The Ultimate Guide to ADHD Dating - Jamie Johnston

    · 1 h 14 min

    Jamie Johnston is the founder of Mattr, the first neurodivergent-friendly dating app. Jamie is also AuDHD. This makes him the most knowledgable person in the world to speak to about neurodivergent dating. Expect to…

  45. Bitesize | No.1 Psychologist Shares Proven Method To Stop Overcompensating & Build Self Belief

    · 14 min

    Jo Perkins is a Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work. In this bitesize clip, Dr. Jo explains why people with ADHD struggle with…

  46. Neuroscientist shares ADHD specific sleep tips. "Avoid these 3 items before bed!" - Nicole Vignola

    · 50 min

    This week, Alex chats with Neuroscientist, Nicole Vignola. Have you ever lied down in bed, and suddenly got a racing mind? This episode will give you the solutions and the techniques to sleep peacefully without anxious…

  47. "I FINALLY understand why my relationships lasted exactly 2 years" - Kate Spicer dissects late ADHD diagnosis

    · 1 h 03 min

    Kate Spicer dissects her late ADHD diagnosis (only 2 months ago) and shares many lessons she's learnt. This episode is painfully relatable but also full of hope, humour and insights. Kate is a lifestyle journalist who…

  48. Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark Rackley

    · 12 min

    Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his proven techniques to manage overthinking, perfectionism and people pleasing. Follow Dr Mark 👉…

  49. Sara Pascoe made to take ADHD test LIVE. Husband disagrees with result!! - Sara Pascoe & Steen Raskopoulos

    · 1 h 06 min

    Alex chats to Sara Pascoe & husband, Steen Raskopoulos! Does Sara have ADHD? Stay tuned to find out! Topics: 00:00 Trailer 01:38 So let's clarify the dynamics first, which one of you has ADHD or do you both? 02:49…

  50. Matt Hancock Opens Up about ADHD Waiting Lists & School Screening!

    · 1 h 08 min

    Alex chats with Matt Hancock, the former UK Health Secretary, on a range of important issues affecting the Neurodivergent community. Topics: 00:00 Trailer 01:28 How much consideration was there for the neurodiverse…

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.