Chartered Psychologist: "3 scientific reasons why ADHD RUINS your sleep" - Jo Perkins
· 1 h 06 min
Episode Chartered Psychologist: "3 scientific reasons why ADHD RUINS your sleep" - Jo Perkins
Dr. Jo is a Chartered Coaching and Counselling Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work.
Topics:
00:00 Trailer
00:57 Where do you begin with your clients?
12:12 Why do people seek an ADHD diagnosis later in life?
17:43 How overcompensating can be harmful
25:43 How to remember your successes
31:57 Is the modern way of living harmful for the ADHD community?
37:23 Is there a correlation between Neurodiversity + highly successful people?
50:26 Who do people with ADHD mask?
54:58 How important is sleep and tips to get better sleep
58:21 ADHD item
60:30 Washing machine of woes
01:05:05 Your most impulsive thing
Visit Jo's website 👉 https://drjoperkins.com
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
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