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Podcasts · Health & Fitness

Sober Motivation: Sharing Sobriety Stories

Brad McLeod

300 episodes · Explicit

The Sober Motivation Podcast – Real Stories. Real Change.

More about the show

Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people to quit drinking, stay sober, and build a life they’re proud of. Hosted by Brad McLeod, founder of the Sober Motivation Community, each episode features real sobriety stories, life-changing conversations, and actionable tools to help you overcome addiction and rediscover purpose.

Whether you’re new to recovery, sober-curious, or years alcohol-free, this show will help you find the motivation and mindset to keep going—one day at a time. With millions of downloads and a growing global community, Sober Motivation is where hope meets action.

Topics include: quitting alcohol, relapse prevention, mindset shifts, personal growth, mental health, community connection, and rebuilding your life after addiction.

If you’re ready to live alcohol-free and create real change, follow The Sober Motivation Podcast today—because sobriety isn’t the end of your story, it’s the beginning.

Contact me anytime at www.sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Episodes page 4 of 6

  1. Leanne's struggle with alcohol and cocaine took her to the brink. Now 4 years sober she tells the tale.

    · 59 min · S3 E166

    Leanne shares her journey of overcoming addiction to alcohol and cocaine, and the transformations she sees in her life since choosing recovery. She openly discusses her early life experiences, her struggles being…

  2. Resilience and Redemption: Shane's Journey to Sobriety

    · 1 h 03 min · S3 E165

    In this episode of the podcast, we have Shane, who reflects on a loving childhood that took a dark turn due to severe bullying in middle school, leading him to drink alcohol for the first time, from experimenting with…

  3. Overcoming Hidden Struggles: Tiffany's Journey to Sobriety

    · 1 h 00 min · S3 E164

    In this heartfelt episode of the Podcast, we have Tiffany, who opens up about her upbringing in a strict Christian home in the Midwest, where she was the eldest of six in a bustling family environment. Sharing her…

  4. A 20+ year struggle with Alcohol - Dave's Story

    · 52 min · S3 E163

    In this episode, Dave shares his incredible journey to sobriety. Born into a household of addiction and instability, Dave recounts his childhood experiences and the impact they had on his life choices. Moving from a…

  5. Finding Purpose Through Sobriety: Nisha's Journey

    · 52 min · S3 E162

    In this episode of the Sober Motivation podcast, Nisha shares her compelling journey of growing up as a first-generation South Asian-American in a small town, navigating the complexities of fitting in, and eventually…

  6. Navigating Dry July and Beyond

    · 1 h 02 min · S3 E161

    In this insightful episode, Brad and four special guests discuss their experiences with sobriety and offer valuable tips for those participating in 'Dry July.' They share personal stories and advice on starting and…

  7. Melissa's story from grey area drinking to sobriety.

    · 1 h 09 min · S3 E160

    In this emotional and powerful episode, we welcome Melissa, who courageously shares her journey to sobriety. From struggling with alcohol during her teenage years in Wisconsin to moving to New York to pursue a career…

  8. Will's Journey to the Brink: A Tale of Alcohol and Recovery

    · 1 h 03 min · S3 E159

    In this episode, Will shares his powerful story of growing up in a supportive family, his early struggles with alcohol in high school, and the progressive nature of his addiction. At 14 Will had his first drink and…

  9. Why am I trying so hard to control the amount of alcohol I drink? with Jared Blake

    · 1 h 09 min · S3 E158

    In this episode of the Podcast, Jared shares his journey from a seemingly normal childhood in rural Arkansas to struggling with addiction and eventually finding sobriety. Jared shares about the impact of his addiction…

  10. For Natalie a "Rock Bottom" was not required to break up with alcohol.

    · 1 h 00 min · S3 E157

    In this episode, Natalie has been sober since October 16, 2022, and shares her inspiring sobriety journey. Natalie recounts her childhood in Kentucky, her disciplined college years, and her eventual immersion into…

  11. Mod Sun's Path to Sobriety and Self-Discovery

    · 1 h 15 min · S3 E156

    In this episode of the Sober Motivation Podcast, Mod Sun shares his transformative journey from a chaotic childhood in rural Minnesota to becoming a successful solo artist. He discusses growing up with divorced…

  12. Brenton lost himself in alcohol and knew he couldn't get sober on his own.

    · 49 min · S3 E155

    In this episode of the Brenton shares his journey through a childhood filled with constant relocations, his early life in a large family, and his experiences with homeschooling. He shares his struggles with alcohol,…

  13. From Alcohol Brand Ambassador to Sobriety - Thomas's story

    · 55 min · S3 E154

    In this episode of the show, we have Thomas, who shares his inspiring journey toward sobriety. Thomas discusses his childhood and his teenage years filled with minor troubles. He recounts how his drinking habits…

  14. Garrett struggled for years attempting to moderate his alcohol intake. True freedom was found in sobriety.

    · 54 min · S3 E153

    In this episode of the Podcast, Garrett shares his journey of growing up in a small town in Iowa, enjoying a seemingly normal childhood, and later struggling with alcohol. Reflecting on his high school years, college…

  15. Jen's journey began with teenage drinking to fit in, transitioned into the mommy wine culture, and ultimately led her to sobriety.

    · 59 min · S3 E152

    In this episode, Jen shares her journey with alcohol, from her early days of drinking at 15 to her decision to become sober. Growing up in a household without alcohol, Jen discusses how she turned to drinking to fit in…

  16. For Saz moderating her alcohol intake never worked. Quitting completely was the answer.

    · 1 h 06 min · S3 E151

    In this episode, we have Saz, she discusses her struggles with drinking, its roots in her childhood, and the escalated challenges she faced through her teenage years to adulthood because of it. Despite a supportive…

  17. Progressively, alcohol (wine) took over Megan's life, and sobriety was the ultimate power move.

    · 1 h 07 min · S3 E150

    In this episode, my friend Megan Wilcox shares her life story, emphasizing the struggle with her self-worth, addiction, and eventually finding sobriety. Growing up, her parents divorced, and Megan faced difficulties…

  18. Sober Since 2012 MJ shares his struggles with addiction and the story of how it unfolded.

    · 1 h 03 min · S3 E149

    In this episode, we have MJ who has been sober since 2012 and opens up about his challenging journey from a troubled childhood in New York City, marked by overprotection and bullying, to his struggles with alcohol and…

  19. Alcohol had become such a part of Leigh's identity, but she knew drinking was no longer an option, and it was her responsibility to make the changes.

    · 53 min · S3 E148

    In this episode of the Podcast, we have Leigh, discussing her journey to sobriety. Leigh shares her upbringing in a traditional household in Missouri, where drinking was not part of the story, her initial encounter…

  20. Johnny saw addiction first hand growing up and swore that would never be his life until it was.

    · 52 min · S3 E147

    In this episode, we have Johnny a veteran who shares his transformative journey from growing up amidst the chaos of his brothers' addiction during the South Florida crack epidemic, to falling into his destructive cycle…

  21. Anne got stuck on the moderation hamster wheel with alcohol until she quit drinking alcohol for good.

    · 54 min · S3 E146

    In this episode, we have Anne’s heartfelt story of growing up with a father struggling with addiction, his involvement in the Cornbread Mafia, and her own battles with drinking. Anne discusses the impact of her…

  22. From Chaos to Clarity: Brandi's Journey Through Addiction and Redemption

    · 53 min · S3 E145

    In this episode we have Brandi, who openly shares her harrowing journey through a rocky childhood riddled with exposure to alcohol and abuse, leading to her own struggles with alcohol and substance abuse. Brandi…

  23. Jenna, a mother of six, knew alcohol was a problem since she started at 14 years old; she could never have just one.

    · 48 min · S3 E144

    In this episode, we are joined by Jenna, who shares her story from childhood as a 4.0 student who excelled in sports. And at 14 everything changed when alcohol became involved in her life. She discusses the impact of…

  24. John hated alcohol and swore it would never take over his life, but it did.

    · 49 min · S3 E143

    In this episode, we have John, who shares his deeply personal journey through childhood challenges, struggles with self-esteem and self-confidence, his battle with alcohol addiction, and eventually finding sobriety.…

  25. Chris was sober for 8.5 years before having "Just a few drinks" - 17 years sober - Chris shares the story.

    · 47 min · S3 E142

    In this episode we have Chris, who shares his compelling story of growing up in East Texas, his battles with alcoholism and drug abuse, and his journey to sobriety. Born in 1972 in Tyler, Texas, Chris grew up…

  26. Alcohol helped Suze cope with the emotions resulting from several traumatic experiences in her life, but it came at a very high cost. Getting sober changed everything.

    · 53 min · S3 E141

    In this episode, we have Suze from England who shares she faced various significant life challenges, including being sent away to boarding school at a young age, facing bullying, the sudden death of her mother, and…

  27. 10 things you need to know about getting and staying sober.

    · 16 min · S3 E140

    In this episode I share personal insights on sobriety, debunking the notion of a linear process and emphasizing the importance of community, asking for help, and the realization that no external validation is required…

  28. Alcohol played such a substantial role in Jordans life she never saw a way out.

    · 52 min · S3 E139

    In this episode, we have Jordan, a listener of the show with a compelling story of struggle, sobriety, and self-discovery. Growing up in a social, drinking-centered environment, Jordan felt like an outsider, which led…

  29. Brantt Myhres, a former NHL player who received a lifetime ban from the league, shares his struggle with alcohol and cocaine.

    · 43 min · S3 E138

    In this episode, we have Brantt Myhres a former NHL player who shares his turbulent journey through addiction, his career in professional hockey, and his path to sobriety. Myers discusses the early roots of his…

  30. For Lucy alcohol seemed to help her check all the boxes until it caused so much chaos in her life.

    · 48 min · S3 E137

    In this episode of the sober motivation podcast, we talk with Lucy Bruce, who shares her journey of growing up in a household tainted by her father's violent alcoholism and her own struggles with drinking, eating…

  31. Meg's Journey from Gray Area Wine Drinking to sober curious to living a sober life.

    · 51 min · S3 E136

    In this episode we have Meg who shares her deeply personal journey from growing up in a culture of appearances and early alcohol exposure to facing significant life challenges and navigating gray area drinking. Meg…

  32. Josh Connelly found the ultimate escape from himself with alcohol and drugs, sober since 2012.

    · 48 min · S3 E135

    In this episode we have Josh Connolly, discussing his childhood experiences and the impact of addiction on his life. Josh gives a candid recount of his complicated relationship with his alcoholic father and his…

  33. Surviving Trauma and Embracing Sobriety: Johnny's Journey

    · 49 min · S3 E134

    In this episode of the Sober Motivation Podcast, Johnny Lawrence shares his path from an unstable and traumatic childhood to a fulfilling life of sobriety. Born into a mixed-race family subjected to domestic violence,…

  34. Hadley experienced relief from her first drink of alcohol at 14 and went from binge drinking in college to mommy wine culture.

    · 55 min · S3 E133

    In today’s episode, we have Hadley, who speaks about her first drink at 14 and how it would remain complicated until quitting at 41. As life progressed so did the drinking from the binge drinking culture in college to…

  35. After losing his father in a drunk driving accident, Gregg felt different. Alcohol and drugs covered up the pain.

    · 49 min · S3 E132

    In this episode, we have Gregg who opens up about his tragic childhood marked by his father's death in a drunk driving accident and being raised by a single mother. He talks about his struggle with substance abuse,…

  36. Nick had tried sobriety before but struggled to be honest with himself and others. Changing that would change everything.

    · 58 min · S3 E129

    Nick joins the show; he has been sober for 10 years and shares his journey from substance abuse to sobriety. Nick describes his childhood marked by his parents' separation, their struggle with substance abuse, and his…

  37. Michelle Smith discovered that alcohol provided an escape from all of life’s responsibilities and it took her to a very dark place.

    · 53 min · S3 E128

    Michelle Smith (recoveryisthenewblack) who shares openly about her late-onset addiction to alcohol and turbulent journey to sobriety. Growing up in a household filled with alcoholism, she focused on academics and her…

  38. The Transformation Journey of WWF superstar Jake 'The Snake' Roberts: Addiction, Rebuild and Triumph

    · 55 min · S3 E127 · Explicit

    In this episode, we have Jake 'The Snake' Roberts, a WWF professional wrestling icon who shares his journey from growing up in a difficult environment to achieving fame in the wrestling world only to fall into…

  39. Leanne's struggle with alcohol and cocaine took her to the brink. Now 3 years sober she tells the tale.

    · 59 min · S3 E126

    Leanne shares her journey of overcoming addiction to alcohol and cocaine, and the transformations she sees in her life since choosing recovery. She openly discusses her early life experiences, her struggles being…

  40. Justin loved the escape from self alcohol and cocaine provided but knew he had a higher calling.

    · 1 h 04 min · S3 E125

    In this episode, I talk to Justin Brien about his life's journey. Starting from his childhood marked by low self-esteem and self-worth, Justin shares his deep dive into substance abuse and the toll it took on his…

  41. Mailinn narrowly escaped death from alcoholism. Now sobriety has become a way of life for her.

    · 49 min · S3 E124

    Mailinn Hamre began drinking at the age of 13, and by the time she turned 18, things took a dramatic turn as it became the legal age to purchase beer in Norway. Initially, she started drinking to fit in with her…

  42. Brett found himself in a several decade battle with grey area drinking.

    · 59 min · S3 E123

    In this episode we have Brett who shares a reflective account of his journey with alcohol, starting from his relatively normal, religious upbringing, through to his involvement with a Christian college, in the music…

  43. Kate started drinking at 14, and it would take decades before she realized there had to be more to life.

    · 56 min · S3 E122

    In this episode of the Sober Motivation podcast, I chat with Kate about her journey from childhood to adulthood fueled by heavy drinking, to her decision to choose a sober life. The discussion uncovers Kate's…

  44. Mike's consumption of alcohol nearly took his life. After being in a coma for three weeks, Mike was given a second chance.

    · 1 h 12 min · S3 E121

    On this episode, we have Mike aka Jersey Mike. Early on in life, Mike struggled to find himself and where he belonged so he gravitated towards acting out., a rebel type lifestyle. Mike also reveals his experiences with…

  45. Michelle got into the mommy wine culture, until she lost her brother and her alcohol consumption became life or death.

    · 51 min · S3 E120

    In this episode of the Sober Motivation Podcast, Michelle courageously shares her battle with alcohol. Growing up in a small town in Delaware, Michelle had a seemingly 'normal' life. Although initially, her consumption…

  46. After a blacked-out date night Ray embarked on his sober journey.

    · 53 min · S3 E119

    In this episode, Ray discusses his experience of sobriety and how his journey has reshaped his life. Ray, who was born and raised in Montreal, Canada, shared about his childhood marked by his parents' divorce and…

  47. For Jeannine addiction was never part of the plan.

    · 52 min · S3 E118

    In this episode, we have Jeannine. She had a great childhood growing up in a lot of places but settled in Georgia. She opened up about her struggles, recounting how her parents' divorce sent her spiralling into…

  48. Charlie starting drinking at 14 and suffered a panic attack on national TV, looking back it was the alcohol.

    · 48 min · S3 E117

    In this episode, we have Charlie Beljan, a professional golfer who has been sober for 39 months. Always hanging out with the older crowd Charlie started drinking alcohol at 14 years old. Charlie shares his experiences…

  49. Sober Motivation Podcast: A Year in Review

    · 8:02 · S3 E116 · Bonus

    This episode marks a year-end review of the Sober Motivation Podcast. I reflect on the journey of the podcast throughout the year, having shared many motivational stories from various individuals overcoming alcohol…

  50. Dustin struggled with alcohol and felt he was living two lives until he found sobriety.

    · 59 min · S3 E115

    In this episode we have Dustin. Dustin shared his experience growing up in a Christ-centered home, where he was shielded from alcohol. Although he was a talented athlete in high school and college, he found himself…

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