Podcasts · Health & Fitness

Sober Motivation: Sharing Sobriety Stories

Brad McLeod

300 episodes · Explicit

The Sober Motivation Podcast – Real Stories. Real Change.

More about the show

Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people to quit drinking, stay sober, and build a life they’re proud of. Hosted by Brad McLeod, founder of the Sober Motivation Community, each episode features real sobriety stories, life-changing conversations, and actionable tools to help you overcome addiction and rediscover purpose.

Whether you’re new to recovery, sober-curious, or years alcohol-free, this show will help you find the motivation and mindset to keep going—one day at a time. With millions of downloads and a growing global community, Sober Motivation is where hope meets action.

Topics include: quitting alcohol, relapse prevention, mindset shifts, personal growth, mental health, community connection, and rebuilding your life after addiction.

If you’re ready to live alcohol-free and create real change, follow The Sober Motivation Podcast today—because sobriety isn’t the end of your story, it’s the beginning.

Contact me anytime at www.sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Episodes page 3 of 6

  1. Cody Menk relationship with Alcohol became life or death.

    · 1 h 08 min · S4 E217

    In this episode of the Sober Motivation Podcast, Cody shares his journey from growing up in New Jersey to battling severe alcoholism and addiction, drinking alcohol for the first time at 12 years old. Despite various…

  2. For Hillary Admitting She Was An Alcoholic Had To Happen

    · 1 h 00 min · S4 E216

    In this episode of the Podcast, Hillary shares her deeply personal story of growing up in a chaotic household and transitioning into a life filled with alcohol and drugs from high school onwards. She details the impact…

  3. For Leigh Moderation Was A Hamster Wheel - Sober Life Update

    · 47 min · S4 E215

    In this episode, Brad reconnects with Leigh to discuss her journey over the past two years of sobriety. They revisit key moments from her first year and reflect on the importance of her Instagram community in…

  4. Saz thought she would always miss alcohol.

    · 42 min · S4 E214

    Welcome back to another update episode! In this candid and heartfelt conversation, Saz returns to share her journey of nearly three years of sobriety, reflecting on the challenges, growth, and lessons learned along the…

  5. Gabe, Just Knew Alcohol Was Blocking His Potential.

    · 1 h 02 min · S4 E213

    In this episode of the Sober Motivation podcast, Gabe shares his story of growing up in Texas, his struggles with alcohol, and his journey to sobriety. Gabe opens up about the challenges he faced with social anxiety,…

  6. Sober Life Updates with Scotty and Mike

    · 51 min · S4 E212

    In this episode, we catch up with two remarkable individuals, Scotty and Mike, who share their inspiring journeys towards sobriety. Scotty opens up about his past struggles with addiction, the challenges he faced, and…

  7. From Blackouts To Sobriety- Matt's Story

    · 57 min · S4 E210

    In this episode of the Sober Motivation Podcast, Brad is joined by Matt, who shares growing up in a challenging environment due to constant relocation, his struggles with alcohol and his eventual path towards sobriety.…

  8. 15 Years Sober: Chris Takes Us Back To The Madness Of Addiction

    · 50 min · S4 E209

    In this episode of the Sober Motivation podcast, Chris shares his powerful journey to sobriety. Chris recounts memories from his childhood, dealing with an alcoholic father, and how high school brought its own set of…

  9. A Second Chance: Living A Sober Life With Garrett

    · 1 h 03 min · S4 E208

    In this episode, Garrett shares his inspiring journey from a troubled childhood marked by addiction to starting his sober journey in 2020. Garrett discusses growing up in a family plagued by addiction, his own…

  10. Alcohol Nearly Killed Her at 30 | Liver Cirrhosis, Jaundice & Finding Sobriety

    · 50 min · S4 E207

    Adriana started drinking at 15 while working in restaurants, surrounded by a culture where heavy drinking felt normal. What began as partying and fitting in slowly turned into isolation, physical dependence, and severe…

  11. The Sober Journey - Updates from Melissa and Tiffany

    · 52 min · S4 E206

    In this episode, we catch up with two previous guests, Melissa and Tiffany Jenkins, to hear about their progress and insights since they last appeared on the show. The discussion includes experiences of sobriety,…

  12. Quitting Alcohol Gave Emma The Chance To Show Up Differently In Her Kids Life

    · 50 min · S4 E205

    In this episode of the Sober Motivation Podcast, host Brad interviews Emma, who shares her compelling journey from a childhood surrounded by a relaxed attitude towards alcohol to her eventual decision to quit drinking…

  13. Alcohol Free Life with Jason and DJ.

    · 59 min · S4 E204

    In this episode of the Sober Motivation Podcast, host Brad catches up with Jason and DJ for updates on their sobriety journeys. Jason discusses the transformative impact of quitting alcohol on his personal and…

  14. Navigating Sober Living with Torie: From Not Drinking Alcohol to Healing

    · 1 h 05 min · S4 E203

    In this episode, Torie shares her journey from growing up surrounded by alcohol in Rhode Island. Torie discusses her struggles with self-judgment, societal pressures, and quiet drinking. She embarked on international…

  15. Quitting Alcohol And Getting Sober Changed Everything for Madeline, Pete and Mary Updates.

    · 1 h 18 min · S4 E202

    Inspiring Sobriety Journeys with Madeline, Pete, and Mary. Madeline discusses her sober travels and community support, Pete shares his 13-year sobriety journey and career progress, and Mary talks about her retreats and…

  16. Sobriety changed everything for Luc and Mailinn - Updates on the sober life.

    · 54 min · S4 E201

    In this episode of the Sober Motivation Podcast, we catch up with two inspiring guests, Mailinn and Luc, who share their profound sobriety journeys and the immense gratitude they feel for their transformed lives.…

  17. Sobriety Updates and Insights with Sober Dave, Kristen, and Manny - was it worth it?

    · 1 h 01 min · S4 E200

    In this episode, we hear updates from Sober Dave, Kristen, and Manny as they share their inspiring stories of recovery and sobriety: - Dave Wilson: Known as Sober Dave, he discusses his journey to becoming a…

  18. Sober Life Updates from Ryan, Todd, and Jerzey Mike

    · 1 h 10 min · S4 E199

    In this episode of the Sober Motivation podcast, previous guests Ryan, Todd, and 'Jerzey' Mike share their powerful stories of life in sobriety. Each offers insights into their journeys, including milestones,…

  19. Alcohol Addiction Is Progressive - Meredith's Story

    · 1 h 04 min · S4 E198

    In this episode of the Sober Motivation Podcast, Meredith shares her story of growing up in a seemingly typical household, struggling with anxiety and alcoholism, and ultimately finding sobriety. She discusses the…

  20. No One Can Force Us To Get Sober - Kevin's Story

    · 51 min · S4 E197

    Kevin shares his powerful story of struggling with alcohol addiction and experiencing multiple rock bottoms. Kevin details his journey through treatments, car accidents, and personal battles, ultimately finding…

  21. Behind The Mask: Dean McDermott's Sobriety Story

    · 57 min · S4 E196

    On the episode, we are joined by Dean McDermott, who shares his rocky road to sobriety. He opens up about his traumatic childhood and his rise to fame. Over the years, Dean had numerous failed attempts at sobriety, and…

  22. Alcohol was David's best friend, Sobriety Changed Everything.

    · 1 h 20 min · S4 E195

    In this episode of the Sober Motivation Podcast, Brad interviews David, who shares his raw and emotional journey from a challenging childhood growing up in New Mexico. David excelled at football, but after an injury,…

  23. Rebecca Quit Alcohol And Never Looked Back.

    · 1 h 04 min · S4 E194

    In this heartfelt episode, we welcome Rebecca, who shares her inspiring journey from a challenging childhood to building a thriving bakery business. Despite her success, Rebecca struggled with alcohol and sugar, which…

  24. Nine Questions to Reflect on If You're Struggling with Leaving Alcohol Behind

    · 11 min · S4 E193

    In this episode, we explore nine critical questions designed to help those struggling with sobriety consider their relationship with alcohol. Addressing the personal and emotional costs, the episode delves into the…

  25. Alcohol and Cocaine brought Sarah to a place of self-hatred, would sobriety change things?

    · 1 h 02 min · S4 E192

    In this episode, we have Dr. Sarah Michaud who shares her deeply personal and transformative journey through addiction and codependency. Sarah opens up about her childhood marked by alcoholism, her struggles with…

  26. From pints with the boys to the operating table, Steven’s battle with alcohol.

    · 56 min · S4 E191

    In this episode we have Steven who shares his journey battling alcohol addiction. Steven shares how his normal childhood quickly spiraled into heavy drinking during his early police career, leading to decades of…

  27. Melissa struggled with binge drinking until she learned to trust the process of sobriety.

    · 1 h 05 min · S4 E190

    In this episode, we have Melissa, who opens up about her upbringing in Appleton, Wisconsin and how a great childhood led to struggles with alcohol. Despite not encountering drinking in her family, Melissa recounts her…

  28. Simon's lifestyle was killing him and alcohol played a massive role. Sobriety changed everything.

    · 57 min · S4 E189

    In this episode, we have Simon, who shares his harrowing yet inspiring journey from teenage grief to getting sober and completing Ironman's. Simon opens up about his struggles with alcohol and painkillers, the wake-up…

  29. Daily alcohol consumption was Jon's norm until he gave it up.

    · 56 min · S4 E188

    In this episode, we have Jon, who shares his compelling story of growing up in the Northeast, experiencing significant losses at a young age, and turning to alcohol as a coping mechanism. Jon recounts his struggle with…

  30. Ben’s Hidden Battle with Alcohol and the Magic of Sharing

    · 1 h 01 min · S4 E187

    In this episode, we have Ben, a pastor from South Georgia, who shares his life story marked by childhood challenges, struggles with perfectionism, and eventually alcohol addiction. Ben discusses growing up in a…

  31. How To Have A Sober Holiday Season.

    · 59 min · S3 E186

    In this special holiday episode of the Sober Motivation podcast, Brad sits down with Megan, Stephanie, Jeff and Dave. We talk about insights and strategies for staying sober through the holiday season. In a roundtable…

  32. For Brenden Alcohol and Xanax Worked Until It Didn't.

    · 1 h 02 min · S3 E185

    In this episode, Brad welcomes Brenden to share his story. Brenden recounts his childhood in Northeast Seattle, growing up in a loving, close-knit family, and the early influences of his father's sobriety. Diagnosed…

  33. Alcohol ran Eric's life and sobriety changed everything.

    · 57 min · S3 E184

    In this episode of the Sober Motivation Podcast, I sit down with Eric, who shares his powerful story of overcoming alcohol addiction. Eric discusses his upbringing, the impact of his mother's unexpected passing, and…

  34. Alcohol Was No Longer Fun - Carolyn's Story

    · 52 min · S3 E183

    In this episode, we have Carolyn, who courageously shares her raw and personal journey growing up, experimenting with substances out of curiosity, and eventually battling addiction. Carolyn opens up about her…

  35. A Former Alcohol Salesman’s Journey to Sobriety - Luke's Story

    · 1 h 08 min · S3 E182

    In this episode of the Sober Motivation Podcast, we welcome Luke, who shares his compelling journey from growing up in a tight-knit family in Rhode Island, through struggles with early exposure to alcohol, family…

  36. Grey Area Drinking: Meg's Journey with Alcohol and Beyond.

    · 1 h 10 min · S3 E181

    In this episode of the Sober Motivation Podcast, I connect with Meg to explore her journey from a typical suburban upbringing in Chicago to navigating her relationship with alcohol. Meg opens up about her experience…

  37. Surrendering to Win: Justin’s Journey from Alcohol Struggle to Sobriety

    · 56 min · S3 E180

    In this episode Justin shares his compelling story of growing up amidst domestic violence, struggling with various addictions, and his journey toward sobriety. He discusses his battle with alcohol, heroin, and other…

  38. After a three-day alcohol bender, Megan had an experience that would kick-start her sobriety journey.

    · 52 min · S3 E179

    In this episode, I welcome Megan, who shares her powerful sobriety journey. Megan opens up about her struggles with perfectionism, early exposure to alcohol, postpartum anxiety, and the loss of her father. After a…

  39. John's Journey: From a First Drink at 12 to a Life Changed by Alcohol.

    · 1 h 09 min · S3 E178

    In this compelling episode of the Sober Motivation Podcast, John Buckley candidly shares his harrowing yet inspiring journey through alcoholism and his ultimate path to sobriety. Growing up in an Irish immigrant…

  40. Lisa wondered why was alcohol so important to her? Sobriety was the next step.

    · 1 h 03 min · S3 E177

    In this episode, we have Lisa, who shares her compelling story of sobriety and reclaiming her life. Growing up Lisa faced a challenging childhood with a mother suffering from MS. Despite her struggles with self-esteem,…

  41. Journey to Healing: Mason's Transformative Battle from addiction to sobriety.

    · 56 min · S3 E176

    In this episode, we have Mason who shares his profound journey from childhood growing up in a family where alcohol was part of the norm, Mason recounts his experiences with his parents' substance use issues, navigating…

  42. For decades Alcohol ran Stephanie's life and getting honest about the problem changed everything.

    · 57 min · S3 E175

    In this episode, we have Stephanie who discusses her multiple-decade battle with alcohol addiction. As the youngest of five girls, Stephanie grew up in a household heavily exposed to alcohol, leading her to start…

  43. From hopeless and homeless to sobriety Kelsey's story.

    · 1 h 02 min · S3 E174

    In this episode of the Sober Motivation Podcast, we have Kelsey, who details her journey from a turbulent childhood to overcoming profound addiction challenges. Raised by her grandparents due to her parents’ substance…

  44. From an obsession with skateboarding to and obsession with alcohol. Chad's story of sobriety.

    · 1 h 03 min · S3 E173

    In this episode, I sit down with Chad Caruso to discuss his incredible journey from skateboarding to overcoming addiction. Chad shares candid insights about his upbringing, his passion for skateboarding, and how he…

  45. Ryan started as the party guy and then alcohol took over his entire life.

    · 56 min · S3 E172

    In this episode of the Sober Motivation Podcast, my buddy Ryan joins us to share his sobriety journey. Ryan reflects on his childhood in a tight-knit community, his introduction to alcohol in high school, and how his…

  46. Over time, alcohol took over Dave's life, but giving it up improved every area of his life.

    · 52 min · S3 E171

    In this episode we have Dave, who shares his deeply personal and inspirational journey from growing up with an anxious mind and early struggles with guilt and shame, to becoming a defined party guy in high school and…

  47. For Ashley, her struggle with alcohol became too heavy to carry alone.

    · 51 min · S3 E170

    In this episode of the Sober Motivation podcast, we have Ashley who shares about her journey from growing up in a single-parent household with attachment anxiety, through her struggles with alcohol addiction from her…

  48. Alcohol destroys everything in it's path - Jess's story of sobriety.

    · 1 h 12 min · S3 E169

    In this episode of the Podcast, we have Jess, who shares her deeply personal and powerful story of growing up in a seemingly perfect middle-class family in Portland, Oregon, while dealing with an emotionally absent…

  49. Kari grew up in an alcoholic environment and drinking was apart of everything.

    · 1 h 01 min · S3 E168

    In this episode of the Sober Motivation Podcast, Kari shares her powerful journey from a challenging childhood in an alcoholic environment to achieving sobriety. Despite growing up surrounded by alcohol and undergoing…

  50. Nikki knew giving up alcohol was the right decision long before she did it.

    · 44 min · S3 E167

    In this episode of the Sober Motivation Podcast, Nikki recounts her journey of sobriety, beginning from her early experiences with alcohol in Sydney, Australia, where the legal drinking age is 18 and societal pressure…

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