Podcasts · Health & Fitness

Sober Motivation: Sharing Sobriety Stories

Brad McLeod

300 episodes · Explicit

The Sober Motivation Podcast – Real Stories. Real Change.

More about the show

Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people to quit drinking, stay sober, and build a life they’re proud of. Hosted by Brad McLeod, founder of the Sober Motivation Community, each episode features real sobriety stories, life-changing conversations, and actionable tools to help you overcome addiction and rediscover purpose.

Whether you’re new to recovery, sober-curious, or years alcohol-free, this show will help you find the motivation and mindset to keep going—one day at a time. With millions of downloads and a growing global community, Sober Motivation is where hope meets action.

Topics include: quitting alcohol, relapse prevention, mindset shifts, personal growth, mental health, community connection, and rebuilding your life after addiction.

If you’re ready to live alcohol-free and create real change, follow The Sober Motivation Podcast today—because sobriety isn’t the end of your story, it’s the beginning.

Contact me anytime at www.sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Episodes page 5 of 6

  1. Dustin struggled with alcohol and felt he was living two lives until he found sobriety.

    · 59 min · S3 E115

    In this episode we have Dustin. Dustin shared his experience growing up in a Christ-centered home, where he was shielded from alcohol. Although he was a talented athlete in high school and college, he found himself…

  2. Andy Ramage: The Middle Lane to Alcohol-Free Living (Gray Area Drinking)

    · 1 h 14 min · S3 E114

    Andy Ramage had the boyhood dream to be a professional footballer and although that did come true his playing career was cut short due to an injury. As he grew older he noticed alcohol playing a bigger and bigger role…

  3. Brooke’s addiction took her to a very dark place and asking for help was the first step out.

    · 49 min · S3 E113

    In this episode, Brooke shares her rocky journey with addiction which began in her teenage years following the loss of her father. Raised in a close-knit family, she first turned to alcohol as a coping mechanism during…

  4. Stephanie Noble struggled with alcohol, weed and heroin until she got her 4th DUI after an overdose and everything changed.

    · 57 min · S3 E112

    Stephanie found great relief from herself in substances. As things progressed from drinking alcohol and smoking weed to pain pills and heroin. Stephanie was going through the motions on a daily basis trying to find an…

  5. Navigating the Holidays in Sobriety: A Special Holiday Edition with Jeff Simone, Megan Wilcox, SoberDave and Stephanie Noble

    · 1 h 00 min · S3 E111

    In this special holiday episode of the Sober Motivation podcast, Brad sits down with Megan, Stephanie, Jeff and Dave. We talk about insights and strategies for staying sober through the holiday season. In a roundtable…

  6. Sam had his first drink at 13 and couldn’t get enough - connection and honesty changed everything.

    · 51 min · S3 E110

    In this episode of the Sober Motivation podcast, we have Sam. Originally from the UK, Sam talks about suffering from health anxiety from a young age and turning to alcohol and later drugs to alleviate his fears and…

  7. Todd struggled with the confusing place of grey area drinking for years.

    · 1 h 02 min · S3 E109

    On this episode of the podcast, we have Todd. Growing up in Omaha, Nebraska, Todd started drinking alcohol in high school and his consumption escalated throughout college and law school as he used alcohol to cope with…

  8. Dan knew early on that his drinking was different from that of his peers, but a life without alcohol seemed so far away.

    · 1 h 00 min · S3 E108

    In this episode, Dan bravely shares his journey towards sobriety. He dives into his past, speaking about the childhood sexual abuse he endured and how this led him to use alcohol as a coping mechanism. Despite these…

  9. Casey: From red wine girl to 7.5 years alcohol free.

    · 50 min · S3 E107

    On this episode of the Sober Motivation Podcast, we have Casey from the (Hello Someday Podcast) Growing up as a child of diplomats, she struggled with fitting in due to constantly moving countries, and that contributed…

  10. Les knew if he was going to have a chance at sobriety he could not do it alone. 42 Years Sober

    · 1 h 00 min · S3 E106

    In this episode, we have Les who reflects on his upbringing often feeling like an outcast, and this would set the foundation for his struggle with alcohol. He recalls the moment he realized the extent of his addiction…

  11. Alison’s Journey from Sober Curiosity to Freedom

    · 1 h 07 min · S3 E105

    In this episode, we have my friend Alison. Growing up, her father struggled with alcohol, and it created a ripple effect in her life. At 20 years old, she got married and just celebrated 21 years of marriage, but it…

  12. Liz engaged in binge drinking for the better part of 20 years and a google search about 3 day hangovers changed everything.

    · 1 h 08 min · S3 E104

    In this episode, we have my friend Liz who is originally from the Jersey Shore and was a binge drinker for the better part of 20 years. The cycle of drinking and then healing from drinking was exhausting. Despite this,…

  13. At 13 Dan got his hands on a 6-pack of beer and he was hooked. Dan would later go on to struggle with opiates and meth.

    · 55 min · S3 E103 · Explicit

    From a young age, Dan was fascinated with alcohol, and all of his questions were answered when he got his hands on his first 6-pack of beer. Dan struggled to fit in growing up and switched friend groups from time to…

  14. For 25+ years Joe was leaning on Alcohol and Drugs to fill a void on the inside.

    · 51 min · S3 E102

    In this episode, we meet Joe. Growing up, Joe had no shortage of traumatic experiences and never talked about the feelings or thoughts associated with these events. He found a level of acceptance through drinking…

  15. David grew up around a lot of alcohol but never in a million years could have guessed how low it would take him.

    · 42 min · S3 E101

    In this episode, we have David, who just celebrated 3 years of sobriety. It took asking for help to get started. David grew up around a lot of alcohol, and as a young man, he joined the service, where alcohol began to…

  16. Danielle Committed to Avoiding Alcohol After Witnessing Its Close-to-Home Side Effects

    · 56 min · S3 E100

    Danielle grew up around a lot of alcohol and witnessed firsthand the destruction it was capable of causing. Being from a military family, she moved a lot while growing up and had to mature quickly to help support her…

  17. Alcohol helped Gill cope with life, until it didn’t.

    · 52 min · S3 E99

    In this episode, we have Gill, who struggled early on in life with a lot of anger, and she would occasionally have friends growing up but because of being bullied so much in her youth, Gill's self-esteem and confidence…

  18. Chris had his first drink at 13 and it marked his first experience with drinking, getting drunk, and blacking out.

    · 55 min · S3 E98

    This week's podcast guest is Chris, who received a constant message while growing up as a kid: 'We don't talk about our problems.' Facing struggles at home, Chris embarked on a search for a sense of belonging.…

  19. Brad Garrett from Everybody Loves Raymond shares about his battle with alcohol and what happened after - Rerun Show

    · 52 min · S3 E97

    Brad Garrett has been sober since 1997. Due to childhood trauma and other factors, he found that he could escape from himself with alcohol and marijuana. Over the years, this addiction progressed, but the bottom never…

  20. Alcohol took over Zac’s life early on and the consequences began to stack up. How did he break free and celebrate 16 years sober?

    · 1 h 07 min · S3 E96

    In this episode, we have Zac, who found some freedom with alcohol. Alcohol quickly became a close high school friend for Zac when he was struggling with an anxious mind. The more he drank, the more he needed to drink,…

  21. Hearing 100 Sober Stories: Here is what I, Brad, learned.

    · 12 min · S3 E95

    In this short (12-minute) but powerful episode, I share 11 things I learned from hearing 100 sober stories here on the Sober Motivation Podcast and what I believe to be the most powerful one of the entire process.…

  22. Ashley who had her first alcoholic drink at 15 and remembers over-drinking and not completely understanding why.

    · 52 min · S3 E94

    In this episode, we have Ashley who had her first drink at 15 and remembers overdrinking and not completely understanding why. After high school, it was on to college where binge drinking would become the norm and…

  23. For Kristen alcohol melted away the social anxiety and then she found Xanax.

    · 40 min · S3 E93

    In this episode, we have Kristen, who had her first drink at 17, and her social anxiety seemed to melt away. After high school, she went off to college where binge drinking was normalized, and the party was always…

  24. Abi Feltham - Wherever you go, there you are.

    · 59 min · S3 E92

    Abi Feltham grew up learning how to suppress her emotions, a habit that would persist for many years. She never enjoyed school and simply wanted to follow rock bands and party. Throughout her childhood, she never felt…

  25. Olivia describes herself as a gray-area drinker who often took nights off from drinking but never knew when ’enough’ was truly enough.

    · 55 min · S3 E91

    In this episode, we welcome Olivia, joining us all the way from Ireland. Olivia shares her experience of growing up in Ireland, where alcohol was considered a rite of passage, and the social pressure to drink was…

  26. Danielle started drinking alcohol at 14 years old and from the beginning was always looking forward to the next opportunity to drink alcohol.

    · 55 min · S3 E90

    In this episode, we have Danielle (AKA @thatsoberglow), who had her first sip of alcohol at 14 years old and couldn’t wait for the next opportunity to drink. Alcohol seemed to make life a bit easier and help her…

  27. Derek lost everything due to alcohol -during a moment of clarity he asked for help from a passing police officer.

    · 1 h 01 min · S3 E89

    In this episode, we introduce Derek, a former educator whose battle with alcohol eventually led to the suspension of his teaching license. Prioritizing drinking over all else, Derek's choices took a heavy toll on his…

  28. Alcohol no longer served Jodi but getting to that conclusion would come with many lessons.

    · 56 min · S3 E88

    Jodi grew up in an environment where alcohol was prevalent, so seeing this while growing up, it felt normal to her. When she turned 17 and moved out on her own, she continued the tradition of wine drinking. Always the…

  29. From Struggles to Strength: Benjamin Lerner’s Journey to Sobriety

    · 51 min · S3 E87

    In this episode, we have Benjamin Lerner, who has been sober since June 13, 2016. Ever since he can remember, Ben did not feel comfortable in his own skin, and alcohol and drugs would help him loosen up. After dropping…

  30. Matt Farnsworth: From Broken To Saved

    · 49 min · S3 E86

    Eight Years Ago, Matt Was Facing Severe Health Issues, Financial Hardship, And Even Jail Time After A Devastating Car Accident. A Near-Death Experience During That Time Changed Everything, Giving him A Second Chance At…

  31. Bonus Episode: National Sober Day September 14th w/Megan Wilcox

    · 31 min · Episode 85 · Bonus

    My friend Megan and I want to celebrate everyone for National Sober Day so we jumped on the podcast for an honest conversation about sobriety. Some questions we covered: 1. What are some changes you have made that you…

  32. Mary was addicted to alcohol and drugs for years and this is how she found a way out.

    · 53 min · S3 E84

    In this week's episode, we have Mary, who started drinking alcohol, smoking weed, and cigarettes at 13 years old. It began to be a significant part of her teenage years, but the consequences would take some time to…

  33. Mike was hooked on alcohol for 30+ years. After a rollover drinking and driving accident Mike knew he has to get sober. But HOW?

    · 56 min · S3 E83

    Growing up was tough for Mike and started using alcohol to numb the pain and ease the negative noise between his ears. After several drinking and driving accidents, Mike reached out for help and began his sober…

  34. Mailinn narrowly escaped death from alcoholism. With over Sober 3 years now she is a true miracle.

    · 50 min · S3 E81

    Mailinn Hamre began drinking at the age of 13, and by the time she turned 18, things took a dramatic turn as it became the legal age to purchase beer in Norway. Initially, she started drinking to fit in with her…

  35. Rising from Rock Bottoms: Justin’s Journey to Sobriety

    · 58 min · S3 E80

    In this episode, we feature Justin, who wrestled with addiction from a very young age. At the age of 13, drug and alcohol use became a means of escape from the daily madness at home. Little did Justin know at the time,…

  36. From Drinks to Opiates: Abbey Fickley’s Journey

    · 1 h 07 min · S3 E79

    In this episode, we feature Abbey Fickley, who had a relatively regular childhood as the youngest in her family. Abbey started by consuming alcohol, and initially, it wasn't too out of control. However, the consumption…

  37. For 20 years, alcohol was Glen’s solution to life. For Glen, the denial was tough to break through, but when he did, he found he was ready.

    · 53 min · S3 E78

    Glen spent a big chunk of his life, around 20 years, drinking. This brought a mix of good times and bad times. When Glen was a kid, his parents got divorced, and he ended up living mostly with his dad. He saw some…

  38. At the end Rick Fulton was tired. Tired of the life he was living to maintain his addiction and it was life or death. Rick choose life.

    · 59 min · S3 E77

    Rick Fulton frequently minimized the gravity of the challenges he faced in his life. His upbringing was marked by profound difficulties, with his father's absence casting a long shadow. Between the ages of 3 and 6,…

  39. Kathryn Jarrett tried to quit alcohol for 12 years but says she was just not ready until she was.

    · 42 min · S3 E76

    On this episode of the Sober Motivation podcast, we have Kat Jarrett who had a beautiful childhood up until her father passed away suddenly when she was just 14 years old and her life went from feeling so safe and…

  40. Jason thought he would just have to accept that alcohol would always be a part of his life. He had achieved so much success in so many areas of life, but quitting alcohol seemed impossible.

    · 41 min · S3 E75

    Jason had known for some time that he wanted to give up alcohol, but it always seemed to be the one thing he couldn't figure out. He would try Dry January, but by February 1st, he was right back at it. Alcohol caused…

  41. When it came to alcohol Dr. Sumeet Bahl was all or nothing and desired for a change.

    · 48 min · S3 E74

    In this episode, we have Dr. Sumeet Bahl who always had a vision of being a doctor very early on in life. During high school, he was a great student and a football team member when he began drinking alcohol. When he…

  42. Fausto ”From Pain To Purpose”. Fausto found an escape with substances and it took him down a dark road until he found a way out.

    · 54 min · S3 E73

    This week we dive into the life of Fausto, the hope dealer. From early struggles with fitting in and enduring deep trauma during his formative years, Fausto sought solace in substances. However, after battling the dark…

  43. John AKA The Tired Dad quit the ”hard stuff” but giving up alcohol would prove to be different.

    · 50 min · S3 E72

    On this week's episode we have John AKA The Tired Dad. John's journey hasn't been without its challenges. In his early years, he faced some troubles and like many teenagers, he experienced a rebellious phase. During…

  44. Mark says he was an alcoholic from his first drink and that one was too many and a thousand was never enough.

    · 43 min · S3 E71

    In this week’s episode, we have Mark, who says he was an alcoholic from his first drink, and that was just the beginning of the journey he would share with alcohol. Mark expressed that he had to be ready to get and…

  45. Rising from Darkness: Carly’s Unforgettable Journey to Sobriety.

    · 1 h 03 min · S3 E70

    On this week's episode of the Sober Motivation Podcast, we are joined by Carly, whose remarkable journey to sobriety has reached a milestone of 120 days at the time of recording. Carly's life struggles began at 11 when…

  46. Christina Rae struggled for years with addiction and when she got sober she wondered is this it?

    · 49 min · S3 E68

    From a young age, Christina embarked on a journey filled with challenges as she adapted to life in the United States. Throughout her high school years, she endured relentless bullying, leading her to seek connections…

  47. Darren Prince hit rock bottom at the top of his career working with some of the most iconic athletes and celebrities in the world.

    · 37 min · S3 E69

    Darren Prince is the author of Aiming High which is the astonishing story of him being a sports and celebrity agent, who battled addiction while representing some of the most iconic figures in the world. After a drug…

  48. Tiffany Jenkins went from detoxing on the floor at the local jail to 10+ years sober and inspiring millions along the way. ❤️🔥

    · 59 min · S2 E67

    Tiffany Jenkins, from Juggling the Jenkins, shares her inspiring comeback story. From detoxing on the floor of the local jail to sharing her story with millions of people, she has come a long way. She has been sober…

  49. Kathryn Sauser realized most of her problems in life where caused by alcohol and had an urgent need for change, she took a step and asked for help in February 2020 which transformed her life.

    · 45 min · S2 E66

    Join us on the latest episode of the Sober Motivation Podcast as we dive into Kathryn Sauser's inspiring journey of overcoming the challenges she faced with alcohol and overall addiction. Initially, these substances…

  50. James T. Lane went from headliner to homeless all before age 30. Now 18 years sober this is James T. Lane’s story.

    · 37 min · S2 E65

    James T. Lane’s journey from the housing projects at 5th and Washington to the grand stage was riddled with obstacles. Not only did he have to overcome a devastating Achilles tendon injury, but he also found himself…

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