Podcasts · Health & Fitness

The Walk & Talk Podcast

The Walk & Talk Podcast

13 episodes

Hi, I am Emily Faith. I am a walk & talk and drama therapist that believes that healing & transformation should not be limited to a couch in an office. Join me each week for gentle, guided support to help you reduce stress, tune into your resilience & increase your self-compassion- all while you move your body outdoors. For so many, it can be easy to shut the door on your mental health needs. It is my hope that with this podcast, another door (or path) opens. New Episodes on Tuesdays.

More about the show

Emily Faith, MA, LPC-Associate, RDT Supervised by Sarah Osmer, LPC-S

Episodes

  1. Walking with Self Acceptance

    · 14 min

    Inspired by IFS, this walk takes you through not changing anything at all. It invites you to sit with all parts of yourself and just notice. This walk is for the ones who need a break from self-improvement and…

  2. Walking with Feeling *Stuck*

    · 13 min

    Feeling "stuck" in life is normal. Often when we feel as if we do not have any options in front of us, anxiety rises and our ability to be present dwindles. In this guided walk, we will explore what represents those…

  3. Walking with Flight Anxiety

    · 8:26

    Flight anxiety is common for adults. I experience anxiety on flights and have to use all of my coping skills to make it to my final destination. It is my hope that this episode helps you relax as you make it to the…

  4. Walking with 2023

    · 17 min

    Walk into the New Year with Emily Faith MA, LPC-A, RDT, as we release and honor the past, practice tuning into the present, and set achievable goals for the year ahead. Emily has a walk and talk therapy practice in…

  5. Walk & Talk Therapy- Walking with Should

    · 16 min

    Join Walk and Talk therapist, Emily Faith, as we walk with "Should". In this episode, Emily guides you to explore the expectations that we place on ourselves that add to guilt, shame and resentment. Sometimes,…

  6. Walking with Grace

    · 18 min

    On this Walk and Talk episode, therapist Emily Faith, MA, LPC-A, RDT, walks you through what it means to have grace for yourself. This can feel challenging for achievers when grace is misconstrued as in-action or a…

  7. Walking with Mental Health

    · 23 min

    On this Walk and Talk episode, therapist Emily Faith, MA, LPC-A, RDT, walks you through a bad mental health day. Emily discusses the importance of clarity when you are feeling unspecific about your mental wellness, and…

  8. Walking with Past Relationships

    · 20 min

    In this episode Emily Faith, MA, LPC-Associate, RDT, walks with you as we touch in on past relationships. In this 20 minute walk, you will externalize parts of your past, get a brief run down on attachment theory, and…

  9. Walking with Easy and Hard Emotions

    · 22 min

    In this episode, Emily Faith, MA, LPC-Associate, RDT, will guide you through a walk tailored to enhance attunement to easy and challenging emotions. This 20 minute episode can be listened to as a stand alone or repeat…

  10. Walk & Talk Therapy - The One for Therapists

    · 27 min

    This episode answers some common questions that Emily gets as a Walk & Talk therapist. This episode is created to support other therapists and therapy students as they navigate private practice offerings. Emily covers…

  11. Walk & Talk Therapy Guided Walking with Perfectionism

    · 25 min

    On this guided walk you will be getting to know more about your perfectionist role. Together we walk, relax and attune to the part of you that struggles with the desire or expectation to be perfect. As we explore this…

  12. Walk & Talk Therapy Guided Walk - Curiosity & Noticing

    · 23 min · S1 E2

    On this guided walk you will begin to awaken your curiosity and noticing skills. Together we walk, relax and attune to your specific mental wellness needs. This initial walk will set the tone for our future walks…

  13. Walk & Talk Therapy Introduction with Emily Faith

    · 8:50 · S1 E1 · Trailer

    This podcast is a companion for your wellness journey. Join Emily Faith- a walk & talk and drama therapist- each Tuesday for new episodes to listen to while you move your body outdoors.

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