Podcasts · Health & Fitness

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

300 episodes

If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

Episodes page 1 of 6

  1. Sleep Cove October Updates.

    · 4:43

    Sleep Cove Updates in October. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up…

  2. Reset Your Rhythm - Help with the Winter Months & the Clock Change (Sleep Hypnosis)

    · 23 min

    Reset Your Rhythm - Help with the Winter Months & the Clock Change (Sleep Hypnosis). With relaxing fire sounds. It is the time of year when the seasons start to shift, the clocks change, the nights are longer and the…

  3. The Monkey's Paw - A Halloween Special Story

    · 48 min

    For Halloween, I am reading The Monkey’s paw by, W. W. Jacobs. A classic chilling horror story of unintended consequences and the cautionary tale of being careful what you wish for. Written in Harper's Magazine…

  4. Sleep Hypnosis For Deep Sleep (STRONG!) | Fall Asleep Fast

    · 1 h 49 min

    Listen to this sleep hypnosis for deep sleep to fall asleep fast each and every night to the soothing backdrop of calming meditation music and sounds. Drift towards deep, restful sleep with this soothing sleep…

  5. Fall & Autumn Fairytales and Poems (with Relaxing Fire sounds)

    · 40 min

    Get cozy and listen to this collection of Fall & Autumn Fairytales and Poems, Including: • Why the Autumn Leaves are Red • The Anxious Leaf • Autumn Fires • To An Autumn Leaf • How The Chestnut Burrs Became • The…

  6. The Story of the Opal (A Premium Autumn Story)

    · 11 min

    Here is a fairytale based on an October fall story, on how the Opal came to be. Get the full story HERE Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit…

  7. Cool Down and Sleep - Reduce Menopause Anxiety and Hot Flashes (Hot Flushes) ~ Guided Sleep Hypnosis / Meditation

    · 2 h 03 min

    Cool Down and Sleep - Reduce Menopause Anxiety and Hot Flashes (Hot Flushes) ~ Guided Sleep Hypnosis / Meditation. Reduce Menopause Anxiety and Hot Flashes (Hot flashes) with this relaxing Guided Sleep Hypnosis. You…

  8. Fall Asleep Fast - Sleep Meditation (3 Hour Remaster)

    · 3 h 03 min

    Sleep Meditation to Fall Asleep Fast. This is a remaster of a classic episode, lengthened to 3 hours with relaxing affirmations at the end to help you sleep all night long. SUBSCRIBE and please leave a 5-Start review…

  9. The Rainy Autumn Bakery - A Cozy Sleep Story to Let Go & Sleep Deep

    · 11 min

    Drift off in a warm autumn bakery as gentle rain taps the windows, with fresh bread, cinnamon rolls and apple butter filling the air. This cozy sleep story blends soft sleep hypnosis and meditation and body relaxation…

  10. The Adventures of Odysseus and The Tales of Troy - Part 8 - The Mysterious Stranger

    · 51 min

    Coming up, Odysseus finally enters the magnificent palace of the Phaeacians, where he must place his trust in strangers if he is ever to reach home. A royal feast, songs of Troy and a challenge among the young men of…

  11. Deep Sleep Hypnosis to Fall Asleep Fast - (Strong) Clear an Overthinking & Overactive Mind

    · 58 min

    Listen to this sleep hypnosis for deep sleep to fall asleep fast each night to the calming sounds of gentle sleep music. This sleep hypnosis podcast for deep sleep will help you wind down and relax at the end of the…

  12. Vagus Nerve Relaxation - Sleep Meditation (Premium)

    · 12 min

    Unwind with this vagus nerve sleep meditation, using gentle breathing and a calming body scan to help you settle into rest. Join Christopher for a peaceful coastal visualisation as you release the day's tension and let…

  13. Deep Sleep Hypnosis for Overthinking and an Overactive Mind (3 hour remastered version)

    · 3 h 03 min

    Deep Sleep Hypnosis for Overthinking and calming and relaxing your overactive mind. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes &…

  14. Forgiveness Sleep Meditation: Let Go of the Past and Sleep Deeply

    · 3 h 03 min

    Forgive Yourself and Let Go of Negative Thoughts with this relaxing guided sleep meditation. This version is 3 hours long with calming and self-affirming and positive affirmations for three hours ensuring you get…

  15. Deep Sleep Hypnosis for Chronic Anxiety (3 Hour Version)

    · 3 h 03 min

    Deep Sleep Hypnosis for Anxiety. Have a calm and stress free sleep. Address your chronic stress with this deep sleep hypnosis episode. Here picture the vision of your anxiety and take steps to go forward in life…

  16. Sleep Meditation for Letting Go of Worry and Stress (3 hours long and remastered)

    · 3 h 29 min

    Sleep Meditation for Relaxation, Stress Relief and Healing. Fall Asleep in Under 5 Minutes (Sleep Fast with this relaxing Guided Sleep Meditation). This is a classic episode that has been remastered and extended to 3…

  17. The Full Adventures of Theseus - A Greek Mythology Sleep Story

    · 1 h 36 min

    Follow the young hero Theseus as he discovers his true identity and sets out on a perilous journey to Athens. Along the way, he must face ruthless robbers, powerful wrestlers and a series of deadly traps. His greatest…

  18. The Rainy Beach Tent - Sleep Story with cozy Rain Sounds

    · 45 min

    Tonight, rest inside a cozy tent on a rainy beach, where gentle rain taps on canvas and soft ocean waves roll ashore. Feel the fresh, cool sea breeze and the deep warmth of being completely safe and held, as this sleep…

  19. Go to Your Safe Space (Premium)

    · 6:08

    Find your safe space in the this Sleep Hypnosis and Meditation episode. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium…

  20. Guided Sleep Meditation to Heal Your Mind and Spirit

    · 3 h 26 min

    A Guided Sleep Meditation to Heal Your Mind & Spirit. A sleep meditation to cleanse your mind and spirit as your sleep. Reduce stress and anxiety and sleep fast. Sleep Cove Premium Become a Premium Member for Bonus…

  21. The Adventures of Odysseus and The Tales of Troy - Part 7

    · 54 min

    Coming up, the story finally returns to Odysseus himself, still stranded far from home on the beautiful island of Calypso. At last, the gods decide that his long captivity must end, but his journey across the sea…

  22. Let Tomorrow Wait and One Day at a Time: Guided Sleep Meditation for Overthinking

    · 12 min

    Taking Each Day as it Comes - Sleep Meditation. Some days are harder to let go of than others. This sleep meditation helps you put down today’s worries and leave tomorrow until it comes. Follow a lantern-lit path…

  23. Feel Confident and Stress Free When Going Back to School (with relaxing rain sounds)

    · 53 min

    Feel Confident and Stress Free When Going Back to School (college and University.) Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and…

  24. Body Scan for Sleep - Guided Body Scan Meditation - Fall Asleep Fast

    · 51 min

    Enjoy this Body Scan for Sleep, a guided bodyscan meditation that will help you fall asleep fast and quickly. This will help you fall asleep in deep and sleep. I'll guide you a soothing male voice relaxing every part…

  25. Release Stress and Drift into Sleep — Affirmations for Deep Relaxation

    · 1 h 00 min

    Let go of the day’s worries with gentle affirmations for stress relief, relaxation and peaceful deep sleep. Join me for calming words, easy breathing and a chance to release tension throughout your body. Listen as you…

  26. Return to The Lantern Garden - The Place for Healing and Calm (Sleep Meditation for Stress)

    · 1 h 00 min

    Return to The Lantern Garden - The Place for Healing and Calm (Sleep Meditation for Stress). Return to the Lantern Garden: A Victorian Journey Into Deep Sleep Return once more to the peaceful Lantern Garden, where…

  27. Enjoy the Summer — A Relaxing Sleep Meditation to Let Go of Stress (Premium)

    · 56 min

    Slow down, unwind and enjoy the peaceful feeling of summer in this relaxing sleep meditation (Sleep Story). Let the warmth of the season, gentle summer breezes, birdsong, blooming flowers and the beauty of nature help…

  28. The Odyssey And The Tales Of Troy - King Priam Meets Achilles and The Trojan Horse - Part 6

    · 55 min

    The story moves through grief, courage and one of the most famous acts of compassion in the Trojan War, as an ageing king undertakes a dangerous journey into the enemy camp. Save the playlist for all episodes - Here…

  29. Sleep Hypnosis for Anxiety and Depression

    · 39 min

    Sleep Hypnosis for Anxiety and Depression. A classic episode Remastered. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free…

  30. The Odyssey and The Tales of Troy - Part 5 - Achilles Fights Hector

    · 58 min

    Coming up, Achilles prepares to return to the battlefield, armed with an extraordinary new suit of armour forged by the god Hephaistos himself. As he charges back into the war, the Trojans are thrown into fear and the…

  31. Intense Sleep Hypnosis - Strong Hypnotherapy for Deep Relaxation (Perfect for overactive minds & thoughts) - 3 Hour Version

    · 3 h 02 min

    Intense Sleep Hypnosis - Strong Hypnotherapy for Deep Relaxation (Perfect for overactive minds & thoughts). Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member…

  32. Self-Worth Meditation with I AM Affirmations (Premium)

    · 11 min

    Self-Worth Meditation with I AM Affirmations (Premium). Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get…

  33. Sleep Fast on Hot Nights and Heatwaves - Cooling Sleep Meditation Visualization

    · 3 h 24 min

    Feel hot and can't sleep? Well let's take a journey where we'll feel cool and relaxed and visit a relaxing beach and have walk in the waves. This track has been re-mastered with calming ocean waves. Please leave a…

  34. Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety (3 Hour Version)

    · 3 h 22 min

    Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety. I will help relax your body, gently taking away any anxieties. Sleep fast, quickly and deeply tonight. With a brief nature visualization, you…

  35. The Odyssey and The Tales of Troy - Part 4 - Patroklos Wears the Armour of Achilles

    · 1 h 10 min

    In this episode, the Greeks are pushed to the edge as Hector and the Trojans storm towards their ships. With their greatest warriors wounded and Achilles still refusing to fight, Patroklos steps forward in a desperate…

  36. Alice in Wonderland Full Audiobook Premium Preview

    · 1 h 30 min

    Alice's Adventures in Wonderland by Lewis Carroll. Here is a preview of the entire and unabridged audiobook of Alice in Wonderland. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium…

  37. From A Zen Mind - Starry Night (Inner Sanctuary Series)

    · 21 min

    In this special episode from our friends at A Zen Mind, host Jo Rose will take you on a soothing journey of relaxation. Tonight, you'll journey to a hidden lake beneath a canopy of stars. Surrounded by rolling hills,…

  38. Sleep Hypnosis to Transform Your Life - Reprogram Your Mind for Positive Change

    · 38 min

    Positive change begins with the way you think. To become a new version of yourself, you need to move beyond the thought patterns of the past and create a healthier, more positive mindset. This sleep hypnosis is…

  39. Under the Stars: A Lakeside Summer Retreat Sleep Meditation (Premium)

    · 10 min

    Spend a peaceful summer evening beside a quiet lake, surrounded by gentle water, fireflies and a sky full of stars. This guided meditation will help you slow down, let go of the day and settle into a calmer state of…

  40. The Odyssey and The Tales of Troy - Part 3 - Achilles and the Gathering Storm

    · 1 h 10 min

    A mysterious sea god who can transform into fearsome beasts may hold the long-awaited truth about Odysseus. As Telemachus hears the extraordinary story of Achilles—from his secret hiding place to his rise as Greece’s…

  41. The Odyssey and The Tales of Troy - Part 2 - The Goddesses’ Contest That Began the Trojan War

    · 1 h 05 min

    A golden apple sparks a fierce contest between three powerful goddesses, leading Paris to make a choice that will plunge Greece and Troy into war. Meanwhile, Telemachus reaches Pylos, where the wise King Nestor shares…

  42. Sleep Fast in 20 Minutes with this Relaxing Deep Sleep Meditation

    · 1 h 18 min

    Deep Sleep Meditation - (Sleep in 20 Minutes) . A guide Sleep Meditation to help you have a peaceful sleep with relaxing ocean waves. Please go to quince.com/sleepcove to get a your new bedding. This episode of Sleep…

  43. Guided Sleep Meditation for an Overactive Mind - Release Stress and Overthinking and Relax

    · 3 h 26 min

    Use this guided meditation for sleep to calm your mind and rest deeply. This sleep guided meditation will help you switch over your overthing and overactive mind, and help you get a deeply relaxing night's sleep. This…

  44. Reprogram Your Brain for Self-Confidence & Self-Love - Powerful Sleep Hypnosis

    · 1 h 00 min

    Sleep hypnosis for ultra confidence. We understand that confidence is an essential quality that can significantly impact our lives, from personal relationships to professional endeavours. However, many of us struggle…

  45. Deeply Relaxing Sleep Hypnosis - Body Scan at The Beach (Premium)

    · 12 min

    Deeply Relaxing Sleep Hypnosis - Body Scan at The Beach (Premium) Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium…

  46. Deep Sleep Hypnosis for Relaxation, Deep Sleep and Rest - RESET Exhaustion, Burnout & Fatigue | Strong Hypnosis to Restore Energy

    · 3 h 11 min

    Deep Sleep Hypnosis for Relaxation, Deep Sleep and Rest - RESET Exhaustion, Burnout & Fatigue | Strong Hypnosis to Restore Energy. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening:…

  47. Deep Relaxing Sleep Hypnosis (Sleep in 20 minutes) - A 3 Hour Remaster of the Most Popular Sleep Hypnosis on Spotify - AUDIO FIXED

    · 3 h 24 min

    Here is a 3-Hour Remaster of the Most Popular Sleep Hypnosis on Spotify. A Deep Relaxing Sleep Hypnosis episode to Fall asleep in under 20 minutes. AUDIO FIXED Sleep Cove Premium Become a Premium Member for Bonus…

  48. Feel Cool on Hot Nights - with Ocean Waves Music

    · 39 min

    Feel hot and can't sleep? Well let's take a journey where we'll feel cool and relaxed and visit a relaxing beach and have walk in the waves. This track has been re-mastered with calming ocean waves. Please leave a…

  49. The Relaxing Island Walk

    · 7:49

    The Relaxing Island Walk and the Fruit Grove. This is an exclusive episode from Sleep Cove. To access it, go to sleepcove.com/support for ad-free access to my four podcasts and dozens of exclusive episodes. If you’re…

  50. Sleep Meditation for Self Worth | Heal & Fall in Love With Yourself

    · 1 h 03 min

    Guided Sleep Meditation for Self Worth. Heal & Fall in Love With Yourself as you fall asleep and drift off tonight. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit…

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