Podcasts · Health & Fitness

The Simplicity Sessions

Jenn Pike

300 episodes

Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.

Episodes page 1 of 6

  1. #626: The Only Levers to Focus on if Changing your Body is the Goal

    · 37 min · S1 E626

    In this episode, I'm breaking down the six levers that actually create lasting body change — especially for women in our 30s, 40s, 50s, and beyond. If you've been eating less, moving more, and wondering why your body…

  2. #625: Overcoming the Fear of Visibility

    · 21 min · S1 E625

    This one is all about the fear so many business owners have around visibility. After a recent Instagram post, my DMs were flooded with people saying, "I hear you; I understand why I need to be more visible, but I'm…

  3. #624: What If Your Workout Matched Your Energy? with Eversio Wellness

    · 1 h 00 min · S1 E624

    This week's episode is a little different: I was actually a guest on the Eversio Experience Podcast with Dr. Desiree Caruso and Brandi Garden, and we had such a rich conversation that I wanted to share it with all of…

  4. #623: How to Make Your Business More Profitable

    · 1 h 26 min · S1 E623

    This is the third and final installment of our Practice and Profit Boot Camp, and today we went all in on the business side. If you've been following along with Parts 1 and 2, you know we've covered the clinical…

  5. #622: Turning Your Clinical Knowledge into a True Business

    · 1 h 30 min · S1 E622

    Today you're tuning into Part Two of a three-day bootcamp I ran called Practice and Profit. This episode is all about the clinical side of your practice — and honestly, whether you're a nutritionist, personal trainer,…

  6. #621: The Missing Pieces In Your Practice

    · 1 h 16 min · S1 E621

    Welcome to Day One of the Practice & Profit Boot Camp! Today, we're looking at the full picture, where coaches and practitioners are leaving results (and money) on the table. Action Steps From This Episode • 1.…

  7. #620: How to 10X Your Life and Your Money with Danielle Amos

    · 1 h 15 min · S1 E620

    In this episode, I'm sitting down with one of my girlfriends, Danielle Amos -- someone who truly shows up in the world in a way that's impossible to put in a box. Danielle is the host of The Mystic Millionaire, and she…

  8. #619: If I Had to Start My Business All Over Again

    · 55 min · S1 E619

    This one came to me on a walk (where most episodes do), and it's really about the intersection of what's changing in business, what's changing with consumers, and what isn't changing about the value you bring as a…

  9. #618: The Everyday Hormone Project - Teaching You to Trust Yourself Again

    · 1 h 02 min · S1 E618

    You know that feeling when you just want to pause, look back, and ask yourself, "What felt good these last few months? What didn't? What habits stuck, and which ones were maybe just a 'right now' thing?" That's the…

  10. #617: We Answered Your Biggest Money Questions

    · 44 min · S1 E617

    This week, Chris and I are doing something a little different. We asked our community to submit their biggest money questions, and we're answering them — live, on the spot, with no sneak peeks at each other's answers…

  11. #616: Why the Most Skilled Practitioners Are the Ones Burning Out (and Why Clients are Feeling Frustrated Too)

    · 1 h 09 min · S1 E616

    In this episode, I'm tackling something I see constantly in my DMs and community: the frustrating gap between what practitioners can offer and what clients actually need — and why the "more data" approach that AI has…

  12. #615: Mortgage Education that Could Change Everything with Alex McFadyen

    · 52 min · S1 E615

    In this episode, we sat down with mortgage expert Alex to break down one of the topics that comes up in our conversations with clients constantly: mortgages, home ownership, and how to make smart money decisions…

  13. Stop Guessing Which Hormone is the Problem

    · 1 h 00 min · S1 E614

    In this episode, I'm talking about why so many of us default to blaming "my hormones" the second something feels off, and why that's often the wrong starting point. What we cover: • Why symptoms alone can't tell the…

  14. #613: How We're Making More Money This Year!

    · 53 min · S1 E613

    This week we're pulling back the curtain on our own business goals — recorded fresh off a conversation we had over lunch to celebrate our 21st wedding anniversary! We get into: • Why this is our "mo' money" year:…

  15. #612: GLP Knowledge - Are They Your Best Shot? With Ashley Koff

    · 1 h 07 min · S1 E612

    In this episode, I'm sitting down with Ashley Koff, registered dietitian, USA Today bestselling author of Your Best Shot, and founder of the Better Nutrition Program, for a conversation I've wanted to have for a long…

  16. #611: The 5 Real Reasons People Stall on Their Finances (Even When the Plan Is Right)

    · 42 min · S1 E611

    We're back! In this episode, Chris and I dig into something we keep running into with clients and listeners alike: why do smart, financially savvy people freeze up when it's time to actually commit to a plan? In this…

  17. #610: Practitioners, Health Coaches, Trainers and Instructors are A Dime a Dozen. How Do You Stand Out?

    · 48 min · S1 E610

    In this episode, I dive into what truly separates exceptional health and wellness practitioners from the crowd and why a certification or degree alone won't make you irreplaceable. What We Cover: • Why the wellness…

  18. #609: Stop Lying To Yourself with Adele Tevlin

    · 1 h 27 min · S1 E609

    This week I sat down with one of my dearest girlfriends, and identity alchemist Adele Tevlin. Adele helps entrepreneurs, leaders, and visionaries move through deep identity shifts by blending cognitive behavior…

  19. #608: The Foundational Blueprint Every Woman Needs to Age Powerfully

    · 50 min · S1 E608

    In this episode, I'm breaking down the foundational blueprint I believe every woman needs for aging powerfully, not just gracefully. After three decades in this industry (and a lifetime of paying attention to my own…

  20. #607: Are You Ready for a House Manager with Kelly Hubbell

    · 1 h 02 min · S1 E607

    In this episode, I sit down with Kelly Hubbell, founder of Sage Haus and we go deep on a topic I've never dedicated a full episode to before: the invisible labor that is silently draining women, and what it actually…

  21. #606: The Emotional Breakthrough I Wasn't Prepared For in Front of 500 People

    · 1 h 04 min · S1 E606

    Five days ago, I stepped onto a stage at the Pink Skirt Summit, an event founded by my girlfriend Renee Warren, and something cracked wide open in me. This episode is my attempt to share what happened, what I…

  22. #605: Our Personal Financial Goals for Q3 and Q4

    · 52 min · S1 E605

    This episode isn't really about money strategies (though we get into some of that too). It's about why really intelligent, capable people avoid opening their bank statements, undercharge for their work, blow their…

  23. #604: The Lie We Were Told About Success: An Episode For Every Woman

    · 54 min · S1 E604

    In this episode, I get into what I really think is underneath all of this (and it's not ambition). For a lot of us, what we've been calling ambition is actually survival. From the time we were little girls, being good,…

  24. #603: What We're Doing with Our Kids Rent Money

    · 35 min · S1 E603

    We get asked so often about how we handle money with our adult kids, so we finally sat down to share exactly what our family does, what we don't do, and the numbers behind it all. Chapters: • 2:19 – Do We Charge Our…

  25. #602: Stop Looking for the Perfect Room. Build It.

    · 46 min · S1 E602

    In this episode, I'm doing a full reflection on the sixth annual Audacious Woman Retreat I hosted in Kelowna this past June. This isn't just a recap. It's a conversation about something I believe with every fiber of…

  26. #601: What Travelling to Italy for 15 days with Our Kids Taught us About Money

    · 42 min · S1 E601

    This week, I pulled my husband in to do a full recap of our family trip to Italy at the end of May. We were there for 15 days with our two kids (17 and 19 at the time), and honestly, a month later I'd hop on a plane…

  27. #600: Why Fixing Your Hormones Isn't Fixing Your Symptoms

    · 46 min · S1 E600

    In this episode, I'm going deep on something I've been talking about in my clinical practice for nearly a decade: your hormones are rarely the root cause of how you're feeling. They're messengers. And when we keep…

  28. #599: Taking the First Step for Financial Wealth as a Business Owner

    · 40 min · S1 E599

    This week Chris is back with me and we are going deep on a topic that honestly took us years to truly understand: the difference between making money and actually building wealth. If you're a business owner, an…

  29. #598: The Practitioner Gap Nobody Is Talking About

    · 28 min · S1 E598

    In this episode, I'm getting real about two gaps I don't think get talked about enough: the practitioner gap and the knowledge gap that women carry about their own bodies. And here's the thing — they feed directly into…

  30. #597: Taking the First Step for Financial Wealth as a Family, Individual or Young Adult

    · 32 min · S1 E597

    Chris is back, and we're getting into the money conversation so many of you have been asking for. We talk about what a financial broker actually does (and why it's nothing like talking to your bank), who Chris works…

  31. #596: The Real Reason You Can't Sleep Might Surprise You

    · 39 min · S1 E596

    If you've been struggling with sleep, this episode is for you. I've been in the thick of it myself lately — between our dog's 4 AM lick baths, my husband's temperature wars, teens coming home late, and the reality of…

  32. #595: Signs You're Ready For More: How to Shift to a Level of Depth That Changes Everything

    · 40 min · S1 E595

    After 30 years in health, fitness, and nutrition, and six years running The Audacious Woman, I've hit a wall — not the burnout kind, but the kind that tells you it's time to stop going a mile wide and an inch deep, and…

  33. #594: Not All Women Are Trying To Lose Weight

    · 43 min · S1 E594

    Last week's case study episode got such a strong response that I wanted to go deeper with a different scenario: the woman who is already lean, doesn't have weight to lose, and is trying to build muscle and look more…

  34. #593: The Missing Piece Nobody Talks About: How Your Liver, Digestion, and Nervous System Are Quietly Running (or Ruining) Your Results

    · 55 min · S1 E593

    This is one of those episodes I usually reserve for my mentorship courses and the practitioners I train, so I'm really glad I decided to bring it to the show. There is so much noise right now on Instagram and TikTok…

  35. #592: Let's Get Real About Changing Your Body: Client Case Study

    · 54 min · S1 E592

    My DMs have been flooded with questions from women trying to figure out what their bodies actually need — how many calories, how much protein, how to structure their macros. So I decided to turn it into a case study…

  36. #591: Why Smart Women Struggle to Grow In Their Business

    · 34 min · S1 E591

    This episode is for every woman who knows what she needs to do but still isn't doing it. Whether you're building a business, growing a practice, or trying to level up your health — if you've ever caught yourself saying…

  37. #590: The Strength Training Formula for Women Over 35: How to Build Muscle, Burn Fat, and Stop Overcomplicating Your Nutrition

    · 1 h 14 min · S1 E590

    In today's episode, I'm breaking down the exact strength training formula I use and teach — one that's designed specifically for women in their late 30s, 40s, 50s, and beyond. Because the rules don't change just…

  38. #589: Are You Living In Your Own Spiritual Smackdown with Jaclyn Shaw

    · 56 min · S1 E589

    In this episode I'm talking to Jaclyn Shaw, spiritual mentor, bestselling author, and sought-after speaker. We went deep on what it actually means to trust your soul's calling — not just the inspiring idea of it, but…

  39. #588: The Feeling Muscle with Dr Jenn Rapkin

    · 50 min · S1 E588

    In this episode, I sat down with Dr. Jen Rapkin, naturopathic doctor, body worker, former dancer, and author of The Feeling Muscle: Sitting With and Outlasting Hard Feelings, and I walked away from this one with so…

  40. #587: 5 Ways to Generate 5k in the next 30 days

    · 32 min · S1 E587

    In this episode, I'm speaking to the health and wellness practitioners, service providers, or really anyone who doesn't have a salary and needs to generate revenue through clients and offers. Whether you're trying to…

  41. #586: The Menopause Gut with Cynthia Thurlow - Part 2

    · 1 h 00 min · S1 E586

    I am so excited to bring you Part 2 of my conversation with Cynthia Thurlow — and we recorded this only 48 hours after Part 1 dropped because the feedback and questions from you were just pouring in. That told me…

  42. #585: The Simple System for Building Wealth

    · 46 min · S1 E585

    This week, Chris and I are sitting down together to talk about one of our favorite topics: building real, sustainable wealth without the overwhelm. If you've ever felt like you're behind, like it's too complicated, or…

  43. #584: Why Your Body Won't Change Until You Address This First

    · 53 min · S1 E584

    I literally just came downstairs from teaching a SYNCED class when I recorded this one, and I could not wait to get this conversation on the podcast. What started as a post-class chat with my ladies turned into the…

  44. #583: The 5 Beliefs That Are Keeping You Broke

    · 56 min · S1 E583

    This week Chris and I are sitting down together to talk about something that comes up again and again — not just with our clients, but in our own lives too: money mindset. In this episode we cover: • Why your income…

  45. #582: Macros and Muscle Masterclass: The Truth About Fuelling Strength Training in Perimenopause, Menopause and Beyond

    · 1 h 52 min · S1 E582

    In this masterclass, I'm pulling back the curtain on everything I teach inside my eight-week program Ignite and distilling it into one power-packed masterclass. If you've been doing "all the things" and still feel like…

  46. #581: Building a Profitable, Sustainable Business As A Woman Without Losing Yourself

    · 1 h 05 min · S1 E581

    This one came straight from a morning walk with my husband Chris. He listened to me talk for the whole walk, turned to me, and said, "That was a podcast." So here we are — on what's normally a writing day for me — and…

  47. #580: Nourishing Menopause with Andrea Donsky

    · 1 h 00 min · S1 E580

    I am so excited to welcome back my dear friend and colleague Andrea Donsky — nutritionist, researcher, and author of her brand new book Nourishing Menopause. Andrea has spent the last two years deep in the research,…

  48. #579: How a Side Hustle Can Redefine Your Financial and Personal Future

    · 37 min · S1 E579

    This week's conversation was inspired by something we keep hearing from our community: people who feel capped — financially and creatively — in their current jobs and are wondering what to do about it. Do you add…

  49. #578: Symptoms of Low Estrogen & Big Warning Signs That Get Missed

    · 1 h 15 min · S1 E578

    We are long overdue for an updated conversation on low estrogen — and today I'm pulling it all apart. Estrogen has been villainized for far too long, and I want to change that. This isn't just about reproductive health…

  50. When to Use RRSP's and How To Structure Withdrawals to Avoid A Tax Trigger

    · 39 min · S1 E577

    This episode is a deep dive into one of the most misunderstood investment vehicles in Canada — the RRSP. Whether you've been told to avoid them or told they're the holy grail of retirement savings, the truth is…

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