The Dr. Leaf Show

Episodes page 6 of 6

1. Podcast 481: The Myth of Normal with Dr. Gabor Maté

   11 May 2023 · 1 h 07 min · Episode 481

   Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to renowned physician, speaker and bestselling author Dr. Gabor Maté about his latest book The Myth of…

2. Podcast 480: Why we need to fall in love with our emotions

   8 May 2023 · 25 min

   Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about why falling in love with your emotions is one of the best things you can do to improve your…

3. Podcast 479: Are you addicted to drama?

   4 May 2023 · 1 h 01 min · Episode 479

   Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: n this podcast I talk to holistic psychologist, educator and best-selling author Scott Lyons about what it means to be…

4. Podcast 478: 6 Strategies to Stop Fights Before they Begin

   1 May 2023 · 20 min · Episode 478

   Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about ways to stop fights before they begin. Relationships can be hard, whether you are talking about…

5. Podcast 477: Why we should question our beliefs + how to identify biases in our selves

   27 Apr 2023 · 58 min

   Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to top podcast host and international bestselling author Shawn Stevenson about his incredible healing…

6. Podcast 476: How to compromise correctly in relationships

   24 Apr 2023 · 29 min · Episode 476

   Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about how to improve your relationship, develop sexual intimacy, and increase your health and…

7. Podcast 475: How sorrow and longing make us whole

   20 Apr 2023 · 54 min · Episode 475

   Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to bestselling author and speaker Susan Cain about sorrow and mental health, embracing bittersweet…

8. Podcast 474: Sex, love & your mental health

   17 Apr 2023 · 24 min · Episode 474

   Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about ways to improve your relationship, develop sexual intimacy, and increase your health and…

9. Podcast 473: The difference between setting boundaries & controlling someone’s actions

   13 Apr 2023 · 51 min · Episode 473

   Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to speaker and best-selling author Melissa Urban, founder of the Whole30 movement, about her new book…

10. Podcast 472: How sex can improve your mind

    10 Apr 2023 · 26 min · Episode 472

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about relationships, communication, sex, and the mind. This is part 1 of a 3-part series. High-quality…

11. Podcast 471: How to find your self again after trauma

    6 Apr 2023 · 1 h 03 min

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to holistic psychologist and best-selling author Nicole LePera about finding your authentic self after…

12. Podcast 470: How to move on without an apology

    3 Apr 2023 · 23 min · Episode 470

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about how to move on without an apology. Unfortunately, there will be times in life when someone hurts…

13. Podcast 469: What is the vagus nerve and why is it important?

    30 Mar 2023 · 42 min · Episode 468

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to Stefan Chmelik, integrated healthcare expert, physician, inventor of the state-of-the-art sensory…

14. Podcast 468: How to recognize and deal with draining people

    27 Mar 2023 · 26 min · Episode 468

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In today’s podcast I talk about dealing with draining people while protecting your mental health. Relationships are great and…

15. Podcast 467: Are you suffering from Shameflammation?

    23 Mar 2023 · 55 min · Episode 467

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk with Dr. Will Cole about how shame and trauma impact your gut health and body, how to heal your mind,…

16. Podcast 466: How forgiveness changes your brain

    20 Mar 2023 · 23 min · Episode 466

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about forgiveness and the mind. Forgiveness is more than just a word or action. It is something that…

17. Podcast 465: What we are doing wrong when it comes to love

    16 Mar 2023 · 49 min · Episode 465

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to Kanwer Singh, also known as Humble The Poet, about what most of us are doing wrong when it comes to…

18. Podcast 464: What to do when you feel like you are not making any progress with your healing

    12 Mar 2023 · 19 min · Episode 464

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about what to do when you feel like you are not making any progress on your mental health journey.…

19. Podcast 463: How to overcome self-doubt and develop a greatness mindset

    9 Mar 2023 · 1 h 04 min · Episode 463

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to lifestyle entrepreneur, high-performance business coach, keynote speaker, and best-selling author…

20. Podcast 462: How to Make Stress Good for You: Part 3

    6 Mar 2023 · 33 min · Episode 462

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast (#462) and blog, I talk about how to develop a healthy stress mindset. This is part 3 of my series on stress.…

21. Podcast 461: The Unique Connection Between Your Mind, Mental Health and Muscles

    2 Mar 2023 · 47 min · Episode 461

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to Angelo Keely, founder and CEO of Kion Aminos, about amino acids: what they are and why they are so…

22. Podcast 460: How to Make Stress Good for You Part 2

    27 Feb 2023 · 15 min · Episode 460

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about how to develop a healthy stress mindset. This is part 2 of my series on stress. You can listen…

23. Podcast 459: How to break dysfunctional family patterns and heal generational trauma

    23 Feb 2023 · 49 min · Episode 459

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to mindful licensed marriage and family therapist Vienna Pharaon about trauma and family…

24. Podcast 458: How to make stress good for you

    20 Feb 2023 · 32 min · Episode 458

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about stress: what it is, how it can affect us, and how to develop a healthy stress mindset. This is…

25. Podcast 457: This podcast will put you to sleep

    16 Feb 2023 · 44 min · Episode 457

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to Matt Gallant, author and CEO of BiOpitimizers and Nootopia, about what affects sleep quality, the…

26. Podcast 456: How to Navigate Colliding Boundaries in Relationships: Part 2

    13 Feb 2023 · 28 min · Episode 456

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about what happens when boundaries collide in relationships, and how to navigate tense situations.…

27. Podcast 455: How to turn stress into strength in 7 days

    9 Feb 2023 · 56 min · Episode 455

    Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to Dr. Elisa Epel, bestselling author and Professor and Vice Chair in the Department of Psychiatry at…

28. Podcast 454: What to do when boundaries collide in relationships

    6 Feb 2023 · 28 min · Episode 454

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about what happens when boundaries collide in relationships, and how to navigate tense situations.…

29. Podcast 453: Is there a cure for intrusive thoughts?

    2 Feb 2023 · 31 min

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about intrusive thoughts, and how to manage them using what I call “thinker moments”. Intrusive…

30. Podcast 452: How to build a healthy relationship to time & avoid the “quick-fix” trap

    30 Jan 2023 · 32 min · Episode 452

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about a great way to improve your wellbeing and resilience: the time mindset! The time mindset is…

31. Podcast 451: Debunking the Myth of the Perfect Parent

    26 Jan 2023 · 49 min

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I speak with teacher, parent, and an emotional development expert Alyssa Blask Campbell, who runs Seed and…

32. Podcast 450: How to Use the Neurocycle to Deal With Regret

    23 Jan 2023 · 17 min · Episode 450

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about managing regret. As the new year approaches, we generally start to think about all the changes…

33. Podcast 449: Addressing Adolescent ADD & ADHD with Child Psychiatrist Dr. Sami Timimi Part 2

    19 Jan 2023 · 1 h 04 min

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to child and adolescent psychiatrist, psychotherapist, professor, mental health advocate and author…

34. Podcast 448: My #1 Tip to Make This Your Best Year

    16 Jan 2023 · 20 min

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about a helpful way to approach 2023: starting each morning with a few minutes of directed mind…

35. Podcast 447: Addressing Adolescent ADD & ADHD with Child Psychiatrist Dr. Sami Timimi

    12 Jan 2023 · 58 min

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to child and adolescent psychiatrist, psychotherapist, professor, mental health advocate and author…

36. Podcast 446: What I’m working on in 2023

    9 Jan 2023 · 18 min · Episode 446

    SHOW DESCRIPTION: In this podcast I talk about one of the biggest things I am going to work on in 2023 for my brain detox challenge: how much of a gift life is, and how we need to appreciate every moment we are alive.…

37. Podcast 445: How to Not Let Other People’s Words & Actions Negatively Impact Your Mental Health PART 2

    22 Dec 2022 · 13 min · Episode 445

    Vote for my podcast for a Signal Award!! Vote here: https://vote.signalaward.com/PublicVoting?_kx=6BgVizduZ_9I5u_mWeA9D5hg3268A92HXuJfNLb-9eL3i7GfACUNO4l1_maC_slH.KqgH9d#/2022/shows/general/advice-how-to Download my…

38. Podcast 444: How to Not Let Other People’s Words & Actions Negatively Impact Your Mental Health

    19 Dec 2022 · 23 min

    Vote for my podcast for a Signal Award!! Vote here: https://vote.signalaward.com/PublicVoting?_kx=6BgVizduZ_9I5u_mWeA9D5hg3268A92HXuJfNLb-9eL3i7GfACUNO4l1_maC_slH.KqgH9d#/2022/shows/general/advice-how-to Download my…

39. Podcast 443: How I Use the Neurocycle to Overcome the “If Only/Should Have/Could Have” Thinking Trap

    15 Dec 2022 · 15 min · Episode 443

    Vote for my podcast for a Signal Award!! Vote here: https://vote.signalaward.com/PublicVoting?_kx=6BgVizduZ_9I5u_mWeA9D5hg3268A92HXuJfNLb-9eL3i7GfACUNO4l1_maC_slH.KqgH9d#/2022/shows/general/advice-how-to Download my…

40. Podcast 442: The #1 mindset you need to develop to end your year well, and prepare for the new year

    12 Dec 2022 · 29 min · Episode 442

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about one of the best ways to improve your mental health and resilience: a possibilities mindset!…

41. Podcast 441: What former miss universe Demi-Leigh Tebow wants you to know about confidence & boundaries

    8 Dec 2022 · 50 min · Episode 441

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to former Miss Universe and former Miss South Africa Demi Leigh Tebow about managing mental health as…

42. Podcast 440: Shutting Down the Shame Spiral

    5 Dec 2022 · 36 min

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: n this podcast I talk about several helpful ways to get out of a shame spiral. In our society today, it can be hard to feel…

43. Podcast 439: Could this be the solution to solving the mental health crisis?

    1 Dec 2022 · 1 h 21 min · Episode 439

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to clinical researcher and fellow at University College London Dr. Mark Horowitz, best-selling author,…

44. Podcast 438: 3 Ways to Recover & Revive When Feeling Overwhelmed

    28 Nov 2022 · 29 min

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about three tips to boost your energy when you are tired and overwhelmed. Sign up to Patreon to get…

45. Podcast 437: How Minimalism Can Improve Your Mental Health & Mind

    25 Nov 2022 · 44 min · Episode 437

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to bestselling author and founder of Becoming Minimalist Joshua Becker about his new book Things That…

46. Podcast 436: When & How to Set Boundaries with Friends

    21 Nov 2022 · 27 min · Episode 436

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about setting boundaries in friendships, and why it is okay to be honest and ask a friend for space.…

47. Podcast 435: How Hard Is It to Stop Antidepressants, and Are There Better Alternatives?

    17 Nov 2022 · 1 h 09 min · Episode 435

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to clinical researcher and fellow at University College London Dr. Mark Horowitz on his own experience…

48. Podcast 434: How Attachment Styles Affect Relationships & Other Advice from Two Relationship Therapists

    14 Nov 2022 · 54 min · Episode 434

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to licensed therapist and life coach John Kim about his amazing new book It’s Not Me, It’s You, simple…

49. Podcast 433: Essential Techniques for Self-Healing with Alex Elle

    10 Nov 2022 · 46 min · Episode 433

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to wellness educator, certified breathwork coach and Restorative Writing teacher Alex Elle about the…

50. Podcast 432: Can Keeping Secrets Be Good For Your Mental Health?

    7 Nov 2022 · 44 min · Episode 432

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to professor and a leading expert on the psychology of secrets Michael Slapian about what it means to…