Podcasts · Health & Fitness

The Dr. Leaf Show

Dr. Caroline Leaf

300 episodes

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

More about the show

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Episodes page 5 of 6

  1. 9 Tips to help you self-regulate anger

    · 2:44

    In this episode, I share 9 simple but scientific strategies to help you regulate anger so you don't do something you will regret, and you can better understand where that anger is coming from. 🚨Get 15% OFF Brain-Ee…

  2. 3 tips to improve emotional intelligence

    · 16 min

    In this episode, I share my top 3 scientific strategies for improving emotional intelligence. 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for…

  3. 6 steps to a less anxious life with John Delany

    · 40 min

    In this episode, I talk with Dr. John Delony about how to recognize and interpret the anxiety signals in your life. John also shares 6 steps to help you be a little less anxious. More about John:…

  4. 3 Tips to Rebuild Trust

    · 16 min

    🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash In this mini episode, I…

  5. Ice-cream: a mental health treatment?

    · 37 min

    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first time web subscriptions): https://web.neurocycle.app/AuthSplash In this inspiring episode, I chat with SueEllen Mancini, the founder of Sad Girl…

  6. The benefits of jealousy

    · 17 min

    📲Download my brain detox app here: https://www.neurocycle.app In this episode, I share how jealousy can actually be beneficial for your mental health, and how to keep jealousy from turning toxic! 💡OFFERS FROM OUR…

  7. How to eat smarter with Shawn Stevenson

    · 1 h 04 min

    📲Download my brain detox app here: https://www.neurocycle.app In episode 525, Dr. Leaf talks with Shawn Stevenson (a Bestselling Author, Entrepreneur, #1 Health Podcaster, Worldwide Health & Fitness Expert) about his…

  8. 6 reasons why personality tests may be harmful

    · 19 min

    In this episode I share 6 reasons why popular personality tests may be dangerous, and I share how to use these tests wisely. 💡OFFERS FROM OUR SPONSORS: -Neuorhackher: See what the best brain fuel formula on earth can…

  9. Identifying your unwanted emotional baggage

    · 42 min

    In this epsidoe I interview with Dr. Jessica Stern and Dr. Nina Polyné, the hosts of Baggage Drop and members of Wondermind’s Advisory Committee, the world’s first mental health ecosystem founded by actress Selena…

  10. 6 Tips for dealing with draining friendships

    · 19 min · Episode 522

    SHOW DESCRIPTION: In this mini episode I share 6 tips to help you distinguish if afriendship is drianing or recharging, and how to deal with draining friendships. 💡OFFERS FROM OUR SPONSORS: -ButcherBox: Sign up today…

  11. How to forgive yourself (with Josh Harris)

    · 48 min · Episode 538

    SHOW DESCRIPTION: Curiosity is so important because challenging your beliefs is how the mind-brain connection is structured to work, which is neuroplasticity. So we should be constantly looking at ourselves deeply,…

  12. 4 Tips to Instantly Boost Your Mood

    · 13 min · Episode 520

    Download my brain detox app here: https://www.neurocycle.app Get the Brain-Ee bundle here: https://drleaf.com SHOW DESCRIPTION: In this mini episode I share 4 of my favorite strategies to boost your mood and help…

  13. Stop sleepwalking your way through the life you don’t want (with Dr. Sara Kubric)

    · 41 min

    Download my brain detox app here: https://www.neurocycle.app Get the Brain-Ee bundle here: https://drleaf.com SHOW DESCRIPTION: In today’s podcast, I talk with Dr Sara Kubric about understanding the the philosophical…

  14. 4 Strategies to help with body image struggles

    · 21 min

    Download my brain detox app here: https://www.neurocycle.app Get the Brain-Ee bundle here: https://drleaf.com SHOW DESCRIPTION: In this episode I share 4 strategies to help you with body image struggles, and to help…

  15. Working through body dysmorphia with Jameela Jamil

    · 1 h 19 min · Episode 589

    Download my brain detox app here: https://www.neurocycle.app SHOW DESCRIPTION: It’s rare when you find someone who is a public figure and a celebrity and who is not only not scared to speak out on controversial…

  16. How bird songs can help reduce anxiety

    · 14 min · Episode 489

    Download my brain detox app here: https://www.neurocycle.app SHOW DESCRIPTION: In this mini episode I share how bird songs can alter your brain chemistry, improve your mood, and help reduce anxiety! OFFERS FROM OUR…

  17. How minimalism can change your brain and life (with The Minimalists!)

    · 1 h 03 min · Episode 515

    Download my brain detox app here: https://www.neurocycle.app/SHOW DESCRIPTION: In this episode I interview Joshua Fields Millburn and T.K. Coleman, Emmy-nominated Netflix stars, New York Times–bestselling authors, and…

  18. 3 things to NEVER say in an argument

    · 13 min · Episode 514

    Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com SHOW DESCRIPTION: In this short episode I share 3 things to never say in an argument, and what to say…

  19. How to own your struggles so you can find sustainable healing (with Minaa B.)

    · 50 min · Episode 513

    Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com SHOW DESCRIPTION: In this podcast I talk to writer, speaker, social worker, therapist and wellness coach…

  20. 5 Tips to help you with breakup grief

    · 19 min · Episode 475

    Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com SHOW DESCRIPTION: In this episode I share a few tips to help you embrace and move through the grief of a…

  21. The mental health strategies that made Kobe Bryant a champion - on and off the court

    · 1 h 08 min · Episode 511

    Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com SHOW DESCRIPTION: In this podcast I talk to author Eli Ihej about his new book, What Kobe Left Behind:…

  22. Empowering Vs. Enabling Toxic Behavior

    · 41 min · Episode 493

    Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone.…

  23. How to reinvent yourself when you’re stuck in life

    · 55 min · Episode 509

    Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com SHOW DESCRIPTION: In this podcast I talk to good friend, top podcast host and performance coach Craig…

  24. How extreme heat affects the brain + how to prevent any damage

    · 18 min · Episode 508

    Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com SHOW DESCRIPTION: In this podcast I talk about keeping our brains and bodies healthy when it’s…

  25. How to deal with bullies (advice for adults & kids)

    · 24 min · Episode 630

    Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com SHOW DESCRIPTION: In this podcast I talk about an incredibly important subject: bullying, and what we can…

  26. The one thing to never say when setting boundaries

    · 31 min · Episode 506 · Explicit

    Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk…

  27. How to help your child clean up their mental mess: The ultimate guide for parents & teachers

    · 23 min · Bonus

    Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I share…

  28. How to teach your kids about boundaries

    · 36 min · Episode 504

    Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk…

  29. How to heal after betrayal (with Lysa Terkeurst)

    · 35 min · Episode 504

    Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk…

  30. 6 ways to develop your child’s self-esteem without encouraging narcissism

    · 44 min · Episode 502

    Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this I talk about 6…

  31. How to help sensitive children manage their emotions

    · 47 min · Episode 501

    Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com+Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk to…

  32. The difference between “safety net” parenting & “helicopter” parenting

    · 40 min · Episode 500

    Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com+Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk…

  33. How to manage parent guilt, burn-out & fatigue

    · 35 min · Episode 480

    Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk…

  34. The ONE thing to do when you’re about to lose your cool with your kids

    · 35 min · Episode 498

    Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/+Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast (episode…

  35. How to help your child heal after trauma

    · 50 min

    Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk…

  36. What I learned about parenting from watching Ted Lasso

    · 30 min

    Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk…

  37. Lessons from the World's Longest Scientific Study of Happiness

    · 58 min · Episode 495

    Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast and…

  38. Podcast 494: It’s time to embrace messy parenting

    · 36 min · Episode 494

    Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk…

  39. Podcast 493: Teaching kids how to understand & navigate emotions, feelings & thoughts

    · 48 min · Episode 493

    Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk…

  40. Podcast 492: One surprising thing that will help improve your child’s attention & focus

    · 34 min

    Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk…

  41. Podcast 491: How to help your child navigate intense emotions

    · 36 min · Episode 491

    Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk…

  42. Podcast 490: The mental health benefits of unstructured play for young children

    · 52 min · Episode 490

    Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk…

  43. Podcast 489: How to manage & move past unhealthy family relationships

    · 1 h 02 min

    Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk…

  44. Episode 488: How letter writing can make your child more mentally resilient

    · 32 min · Episode 488

    Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk…

  45. Podcast 487: What we can do in the present to heal our past & protect our future with presidential candidate Marianne Williamson

    · 51 min · Episode 487

    Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk…

  46. Podcast 486: 4 Tips to Raise Empathic Children

    · 39 min · Episode 486

    Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION :In this podcast I talk…

  47. Podcast 485: How embracing your comfort zone can actually help rewire your brain & create new healthy habits

    · 42 min

    Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk…

  48. Podcast 484: 3 Tips to Make Your Home a Mental Health Haven

    · 21 min

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about how to make your home a mental health haven. When the world feels like a mess (a common…

  49. Podcast 483: Small but meaningful daily choices to make yourself happier & healthier

    · 1 h 02 min · Episode 483

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to Colleen and Jason Wachob, founders of mega-health platform mindbodygreen, about their incredible…

  50. Podcast 482: Can we be too self-aware?

    · 28 min · Episode 482

    Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about self-awareness, why it is helpful, and what happens when we become too self-aware. As you have…

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