Podcast 469: What is the vagus nerve and why is it important?
· 42 min · Episode 468
Episode Podcast 469: What is the vagus nerve and why is it important?
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SHOW DESCRIPTION: In this podcast I talk to Stefan Chmelik, integrated healthcare expert, physician, inventor of the state-of-the-art sensory device Sensate, founder of BioSelf Technology and New Medicine Group, and a mindfulness mentor and clinical expert in the use of sound technology, about the relationship between our mental health and the vagus nerve, how we can tone our vagus nerve to promote emotional resilience, the science behind vibrations, and so much more!
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Read the blog here: https://drleaf.com/blogs/news/what-the-vagus-nerve-is-how-to-tone-it-to-promote-emotional-resilience
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EPISODE HIGHLIGHTS:
2:50 Stefan’s incredible journey
4:30 The importance of an integrated & holistic approach to healthcare
7:13 The science behind vibrations & sounds
12:00, 15:32 The relationship between the vagus nerve, sound & our mental health
23:00 How to use sounds & vibrations to tone the vagus nerve & build stress resilience
32:00 Harnessing modern technology & traditional practices for healing
ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
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- Visit my website at https://drleaf.com for more free resources
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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
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Links in the notes 4
- https://buy.getsensate.com/hero-story/?utm_source=influencers&utm_medium=DrLeaf
- https://drleaf.com/blogs/news/what-the-vagus-nerve-is-how-to-tone-it-to-promote-emotional-resilience
- https://www.google.com/url?q=https://www.google.com/url?q%3Dhttp://www.masszymes.com/drleaf%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1668760392089384%26amp;usg%3DAOvVaw1SdVc9qsBNyZNXWk7slIr7&sa=D&source=docs&ust=1668760392100298&usg=AOvVaw2N-M2tBvyewzVBs7lBrLIr
- https://acast.com/privacy
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