Podcasts · Health & Fitness

Better in Bed with The Sleep Doctor

Michael Breus, Sleep Doctor

12 episodes

Everybody seems to be obsessed with sleep. Tracking it. Talking about it. Stressing over it. Losing (more) sleep over it. But what about actually getting better at it? Sleep Doctor Michael Breus combines science, storytelling, and practical advice to leave listeners with the tools they need to improve their sleep and their entire lives. Whether you’re entering menopause, trying to get your kid down for a nap, or overwhelmed by which sleep supplements are worth your money, Dr. Breus and his expert guests are here to help you sleep better. Better in Bed is a new series from Lemonada Media, created in partnership with Sleep Doctor.

Episodes

  1. Sleep Myths Debunked: Melatonin, Mouth Taping & More with Chelsea Clinton

    · 52 min · S1 E11

    (This episode originally aired on June 11, 2026) Is melatonin actually helping you sleep? Does mouth taping work? And what's the deal with lettuce water? On this special episode of That Can't Be True with Chelsea…

  2. Sleep Gadgets, DIY Remedies, and Must-Haves

    · 38 min · S1 E10

    Dr. Michael J. Breus shares his personal favorite sleep gadgets, DIY hacks, and travel essentials, organized around your five senses. From sleep masks and smart earbuds to weighted blankets and a bed-cooling system,…

  3. The Science of Dreams, Insomnia & Athletic Recovery with Dr. Michael Grandner

    · 48 min · S1 E9

    Dr. Michael Breus sits down with sleep researcher Dr. Michael Grandner (University of Arizona) to explore the hidden links between sleep and athletic performance. They also unpack the latest science around dreams, and…

  4. Forget What You Learned About Sleep Training with Dr. Rafael Pelayo

    · 41 min · S1 E8

    Dr. Michael J. Breus talks with Stanford sleep specialist Dr. Rafael Pelayo, author of How to Sleep, in a "grand rounds" style conversation that spans kids' sleep from babies to teenagers. Dr. Pelayo explains why…

  5. Turn Your Bedroom into a Blue Zone with Dan Buettner

    · 31 min · S1 E7

    Dr. Michael J. Breus sits down with Blue Zones explorer and Netflix host Dan Buettner to uncover what the healthiest, longest-lived people on Earth can teach us about sleep. Discover why centenarians often sleep in two…

  6. Why Sleeping Apart Might Save Your Marriage with Dr. Wendy Troxel

    · 40 min · S1 E6 · Explicit

    Is sleeping in separate beds a red flag for your relationship — or could it save it? Dr. Michael Breus talks with clinical psychologist and sleep scientist Dr. Wendy Troxel, author of Sharing the Covers: Every Couple's…

  7. Morning Habits to Rewire Your Brain with Jim Kwik

    · 40 min · S1 E5

    Ever wonder what your brain is actually doing while you sleep? In this episode, Dr. Michael Breus sits down with legendary brain coach Jim Kwik — who also happens to be his former sleep patient — to break down the…

  8. Know Your Chronotype, Own Your Day

    · 42 min · S1 E4

    In this solo episode, Dr. Michael J. Breus dives deep into chronotypes — the individual biological patterns that determine when we naturally wake, sleep, and perform at our best. He explains the science behind sleep…

  9. The Sleep Anxiety Fix No One Talks About with Mollie Eastman

    · 45 min · S1 E3 · Explicit

    Dr. Michael J. Breus sits down with Mollie Eastman, founder of Sleep Is a Skill, to explore the connection between anxiety and sleep. Mollie shares her personal journey from debilitating sleep anxiety and acute…

  10. Eat This Before Bed For Great Sleep with Mona Sharma

    · 40 min · S1 E2

    What if getting better sleep was as simple as the last meal you ate before bed? In a lot of ways, it is! Dr. Michael J. Breus speaks with celebrity nutritionist Mona Sharma about when to eat dinner based on your…

  11. Why Menopause Destroys Your Sleep — And How to Fix It with Dr. Vonda Wright

    · 39 min · S1 E1

    Did you know that menopause technically only lasts one day? Tell that to your sleep! If your sleep hygiene has gotten out of whack during your menopausal years, this episode is for you. Together, Dr. Michael J. Breus…

  12. Better in Bed with The Sleep Doctor (Official Trailer)

    · 1:30 · Trailer

    Better sleep changes everything—and this podcast is here to help you get it. Join Dr. Michael J. Breus, The Sleep Doctor, and expert guests as they separate sleep fact from fiction, unpack the science behind how we…

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