Podcasts · Health & Fitness

A Long Way To Go

Katie O'Malley

8 episodes

A Long Way To Go (ALWTG) is a women’s health and wellness podcast exploring pregnancy, postpartum and modern motherhood through honest, evidence-led conversations with the UK’s leading experts.

Episodes

  1. Episode 7, Fueling Your Body: Nutrition During Pregnancy & Postpartum With Hayley Down

    · 33 min · S1 E7

    Pregnancy and postpartum can turn food into another source of confusion. From lists of what to avoid during pregnancy to pressure around “eating well” after birth, knowing how to nourish your body can quickly feel…

  2. Episode 6, Postpartum Recovery: What’s Actually Normal? with Olivia de Maigret

    · 34 min · S1 E6

    Content note: This episode includes discussion of postpartum recovery, including pelvic floor symptoms, incontinence, pain, prolapse, abdominal separation, C-section and vaginal birth recovery, sex after birth and the…

  3. Episode 5, The Mental Marathon Of Motherhood With Gemma Capocci

    · 55 min · S1 E5 · Explicit

    Motherhood changes your life emotionally as much as it does physically — yet many women feel unprepared for the psychological reality of pregnancy and postpartum. In this episode of A Long Way To Go, journalist and…

  4. Episode 4, When It Falls Out: What Postpartum Hair Loss Really Means With Anabel Kingsley

    · 27 min · S1 E4

    Postpartum hair loss is incredibly common, but that does not make it any less unsettling when it happens to you. In this episode of A Long Way To Go, journalist and host Katie O’Malley is joined by Anabel Kingsley,…

  5. Episode 3, C-Section Birth And Recovery: What Women Need To Know With Vic Holyoak

    · 57 min · S1 E3

    Content note: This episode includes discussion of caesarean birth, including planned and emergency C-sections, surgery, pain relief, scar healing, infection, birth recovery and the emotional impact of birth. Please…

  6. Episode 2, The Hormonal Glow-Up (And Why It Doesn’t Always Feel Like One) With Dr Ifeoma Ejikeme

    · 32 min

    Pregnancy and postpartum can change your skin in ways that feel sudden, confusing and sometimes difficult to manage, from acne and pigmentation to dryness, sensitivity, dullness and changes after breastfeeding. In…

  7. Episode 1, Redefining Strong: The Truth About Fitness Before And After Birth With Nancy Best

    · 38 min

    Exercise during pregnancy and after birth can be hugely beneficial, but knowing what is safe, realistic and actually helpful is not always straightforward. In this episode of A Long Way To Go, journalist and host…

  8. Introducing 'A Long Way To Go with Katie O'Malley' | New Episodes Every Wednesday

    · 1:31 · S1 E1 · Trailer

    A Long Way To Go (ALWTG) is a women’s health and wellness podcast exploring pregnancy, postpartum and modern motherhood through honest, evidence-led conversations with the UK’s leading experts. Hosted by journalist…

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