Podcasts · Health & Fitness · Religion & Spirituality

Cortisol Coach

Christine Marie

17 episodes

The Cortisol Coach Podcast is for Christian women over 40 dealing with high cortisol symptoms, perimenopause, menopause, hormone imbalance, and chronic stress.

More about the show

Exhausted, gaining weight, losing your hair, or stuck with brain fog, anxiety, poor sleep, low libido, and weight loss resistance, and nobody can tell you why?

Every week I sit down with doctors, hormone experts, mental health experts, and faith coaches to talk about perimenopause symptoms, menopause symptoms, adrenal fatigue, thyroid health, gut health, fight or flight, and nervous system healing, and how to heal your body, mind, and spirit.

I'm Christine Marie, a certified Biblical Mindset Coach and the Cortisol Coach. I spent 8 years being misdiagnosed and having multiple surgeries before I found out high cortisol and chronic stress were at the root of it all. Now I help women connect the dots so they don't have to walk the road I walked.

New episodes every week. Faith forward. Expert driven. Christian wellness for women who are done settling for half answers. Follow the Cortisol Coach Podcast so you never miss an episode.

Episodes

  1. Chronic Fatigue, Brain Fog, and Inflammation | Why Autoimmune Disease Is on the Rise in Women Over 40 with Dr. Leland Stillman

    · 36 min · S1 E17

    Chronic Fatigue, Brain Fog, and Inflammation | Why Autoimmune Disease Is on the Rise in Women Over 40 with Dr. Leland Stillman You are exhausted, your brain is foggy, and your body feels like it is working against you…

  2. Why Weight Loss Gets Harder After 40: Cortisol, Perimenopause, Menopause and Health Debt with Bria Gadd

    · 28 min · S1 E16

    Why Weight Loss Gets Harder After 40: Cortisol, Perimenopause, Menopause and Health Debt with Bria Gadd You are doing all the same things that used to work. Same effort. Same discipline. Completely different results.…

  3. Cortisol, Genetics, and Functional Testing | What Your DNA Is Telling You About Your Health with Dr. Sam Shay

    · 34 min · Episode 15

    Cortisol, Genetics, and Functional Testing | What Your DNA Is Telling You About Your Health with Dr. Sam Shay You have tried every protocol. Every wellness approach. Every health strategy on your feed. And you are…

  4. Thyroid, Weight Gain, and Fatigue | Why Your Labs Are Normal But You Feel Terrible with Dr. Amie Hornaman

    · 34 min · S1 E14

    Thyroid, Weight Gain, and Fatigue | Why Your Labs Are Normal But You Feel Terrible with Dr. Amie Hornaman Your labs are normal. Your doctor says everything is fine. But you cannot get out of bed. Your hair is…

  5. Stewardship, Discipline, Community, and Faith | Reframing Fitness with Ashton Gregory of Iron Forge Reignite

    · 28 min · S1 E13

    Stewardship, Discipline, Community, and Faith | Reframing Fitness with Ashton Gregory of Iron Forge Reignite You have tried every program. Every diet. Every fitness trend on your feed. And somewhere along the way it…

  6. Chronic Stress, High Cortisol, and Spiritual Warfare | Why Your Health Struggles Are Bigger Than Science with Tori Jensen

    · 45 min · S1 E12

    Chronic Stress, High Cortisol, and Spiritual Warfare | Why Your Health Struggles Are Bigger Than Science with Tori Jensen You have tried everything. The diets. The supplements. The advice from every wellness account…

  7. Nervous System Healing, Trauma, and Faith | Why You Keep Getting Stuck and How to Break Free with Heather Shriver Burns

    · 37 min · S1 E11

    Nervous System Healing, Trauma, and Faith | Why You Keep Getting Stuck and How to Break Free with Heather Shriver Burns You have a good prayer life. You are doing all the right things. And you are still stuck. You…

  8. Perimenopause, Menopause, and Root Cause Medicine | Hormone Health, Weight Wellness, and Longevity with Dr. Hart and Dr. Fashho of Eviva

    · 32 min · S1 E10

    Hormones, Weight, and Longevity | Root Cause Medicine for Women in Perimenopause and Menopause with Dr. Hart and Dr. Fashho of Eviva You have a good doctor. She runs your labs. She listens. She cares. And you still…

  9. Hormone Imbalance, Menopause, and Cortisol | Why You Feel Terrible and What to Do About It with Dr. Anna Cabeca

    · 31 min · S1 E9

    Hormone Imbalance, Menopause, and Cortisol | Why You Feel Terrible and What to Do About It with Dr. Anna Cabeca Your labs are normal. Eat less. Walk more. Have a nice day. If you have heard those words and walked out…

  10. Hormone Imbalance, Gut Health, and Fasting for Women Over 40 | Dr. Tabatha Barber

    · 33 min · S1 E8

    In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Dr. Tabatha Barber — triple board certified in obstetrics and gynecology, menopause, and functional medicine, and founder of Fast to Faith —…

  11. The Cortisol and Nervous System Connection Every Woman Over 40 Needs to Hear

    · 26 min · S1 E7

    Why Rest Is Not Lazy- The Cortisol and Nervous System Connection Every Woman Over 40 Needs to Hear You were not designed to keep going until you break. But somewhere along the way — between the to-do lists, the kids,…

  12. Weight Gain, Body Image, and Faith | A Biblical Perspective for Women Over 40 Who Are Struggling to Lose Weight

    · 38 min · S1 E6

    Weight Gain, Body Image, and Faith | A Biblical Perspective for Women Over 40 Who Are Struggling to Lose Weight She was a successful fitness coach. Lean. In shape. Building a business. And by every outward measure —…

  13. The Gut Health and Hormone Connection You Need to Know

    · 25 min · S1 E5

    Exhausted. Bloated. Anxious. Gaining weight no matter what you eat. Hormones out of balance and nobody can tell you why. In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Stephanie…

  14. Hormones and Depression in Women Over 40 — The Signs You Need to Know

    · 28 min · S1 E4

    Depression in women over 40. Hormonal depression. Perimenopause and mood. Menopause and mental health. Estrogen and depression. Progesterone and mood. Cortisol and mental health. If you have been exhausted, emotionally…

  15. Low Libido After 40 — The Hormonal Truth Behind the Intimacy Problem in Your Marriage

    · 37 min · S1 E3

    One in five married couples is living in a sexless marriage right now. And 27% of women reported having no sex at all in the last twelve months. Not because they don’t love their husbands. Not because their marriage…

  16. High Cortisol Symptoms in Women Over 40 | The Story Behind the Cortisol Coach

    · 18 min · S1 E2

    It all began when she was 37 years old, exhausted, gaining weight, losing her hair, and had seen more doctors than she could count. She had been diagnosed with fibromyalgia, chronic fatigue, anxiety, panic attacks, and…

  17. Cortisol Coach Podcast Trailer

    · 1:32 · Trailer

    If you've been exhausted, gaining weight no matter what you try, anxious, foggy, and running on empty and nobody can give you a straight answer.... you are in the right place. I'm Christine Marie, the Cortisol Coach.…

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