Podcasts · Health & Fitness

The Gentle Hours with Lisa Marie

Lisa Marie

40 episodes

The Gentle Hours is a soft place to land at the beginning and end of your day.

More about the show

Hosted by spoken-word poet and healing voice Lisa Marie of Seasoned Dialogue, this podcast offers short, mindful reflections designed to help you rise with intention and rest with peace.

Each week, you’ll be met with a morning word of grounding truth, encouragement, and soul seasoning to center your heart before the world gets loud.

And for members, you’ll also be invited into bedtime stories, tender, calming narratives meant to quiet your mind, soothe your spirit, and carry you gently into sleep.

With Lisa Marie’s warm, motherly voice and signature blend of poetry, reflection, and real talk, The Gentle Hours becomes your daily ritual of breath, belonging, and becoming.

Welcome to The Gentle Hours.

Episodes

  1. Gentle Hours: Some people won't understand your experience

    · 15 min

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  2. Grieving friendships, relationships, and YOU

    · 15 min

    Send us Fan Mail Grief isn't always about losing someone to death. Sometimes we grieve friendships that have ended, relationships that have changed, expectations that were never fulfilled, and even previous versions…

  3. Gentle Hours - The Closet

    · 12 min

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  4. Be Careful What You Share

    · 9:50

    Send us Fan Mail In this episode of Gentle Hours, we’re talking about discernment, privacy, and learning to sit with what you know before you feel the need to share it. Every realization doesn’t require an immediate…

  5. Let the child Go….

    · 13 min

    Send us Fan Mail Sometimes we grow into adulthood, take on responsibilities, build lives, care for other people and keep moving forward, while a younger version of us is still responding to situations from a place of…

  6. I choose to let go of those who have shown me they've never held on to me

    · 15 min

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  7. No one will pull me down

    · 11 min

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  8. Peace Is NOT a Performance

    · 14 min

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  9. Truth

    · 12 min

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  10. How to recognize what belongs with you

    · 11 min

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  11. Rest is NOT laziness

    · 14 min

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  12. 5 Reminders

    · 8:48

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  13. Love Them From Afar

    · 12 min

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  14. Reciprocity

    · 6:04

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  15. Capacity

    · 11 min

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  16. Let It Be Enough

    · 11 min

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  17. You are allowed to outgrow yourself

    · 15 min

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  18. Sometimes, I was the problem

    · 12 min

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  19. I embody peace

    · 15 min

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  20. I'm No Longer Limiting Myself Because Of Fear

    · 11 min

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  21. I choose to slow down

    · 11 min

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  22. I Live for Myself

    · 12 min

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  23. Don’t Rush the becoming

    · 5:47

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  24. I'm Pushing Through Despite It All....

    · 13 min

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  25. Forgive YOURSELF

    · 14 min

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  26. Discernment

    · 10 min

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  27. Withdrawal....

    · 11 min

    Send us Fan Mail Welcome to Gentle Hours, come sit with me.... Support the show

  28. Stillness

    · 11 min

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  29. Forgiveness

    · 12 min

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  30. Stay

    · 10 min

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  31. Bloom

    · 11 min

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  32. Receive

    · 10 min

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  33. Stay

    · 11 min

    Send us Fan Mail This week’s word is Stay. Not staying where you’re not respected. Not staying in what harms you. But learning how to stay with yourself in your healing, in your growth, in the quiet places of…

  34. Deserve

    · 10 min

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  35. Soften

    · 10 min

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  36. Alignment

    · 9:29

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  37. Rooted

    · 12 min

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  38. Trust

    · 10 min

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  39. Reset...

    · 15 min

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  40. Release - Welcome to Gentle Hours

    · 8:44

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